Top 10 tips for healthy eating

healthy eating plans Starting healthy meal plans does not mean planning rigid, inflexible, bland and boring meals. It’s not about starving yourself to the point of tears, or staying too thin. Rather, it’s about feeling great, having energy that lasts all day, […]

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Iodine Nasal Spray Recipe

Nasal Spray Recipe An iodine nasal spray recipe is easy to make at home. It can be used for a wide variety of medical purposes, including treating sinus infections and the common cold. It is also used for cosmetic purposes and is […]

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Advanced Yoga Teacher Training in New York City

Advanced Yoga Teacher Training If you want to become a yoga teacher, then you should consider taking an advanced yoga teacher training course in New York City. These courses are often intensive, but they’re worth it. During the intensive course, you’ll learn […]

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Meditation Certification Online – Is it Right For You?

Meditation Certification Online When you are thinking about getting certified to teach meditation, you may wonder what the best way is. Online courses can help you with that. Many offer courses that will allow you to train in the techniques that are […]

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Understanding BMR: the magic number for weight loss

Have you noticed that every year it becomes more difficult to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you age. And to make matters worse, starving yourself lowers your BMR by […]

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Eating for the thyroid

Thyroid imbalance is much more common today than it was a decade ago. Despite all the information available through books, magazines, and articles like this, more work needs to be done to educate the public and the medical community. It has become […]

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How to put a snake’s eyes on dice

If you think about it, you will find that the only way to get a 2 (“snake eyes”) is to get two 1s; no other combination will. Similarly, the only way to roll one 12 (“boxcars”) is to roll two 6s; there […]

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Abdominal Muscle Strength Test With 7 Simple Ab Exercises

Most people want a flat stomach, a six pack, a six pack. All of these phrases actually mean the same thing, which is a flat stomach staining well-toned and trimmed abs. However, how many of you have tried all the latest abs […]

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How To Lose Belly And Thigh Fat Fast For Women: 10 Weight Loss Tricks To Follow

Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is the thighs, while for some the fat is in the arms. Whatever your problem area, the secret to losing weight lies […]

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6 surprising benefits of cold water therapy for fat loss, detoxification and recovery

There’s been a lot of talk lately about the benefits of cold water therapy for fat loss, detoxification, and recovery. “Cryotherapy” o Cold water immersion, cold showers, cold gel packs, and cold water detox bath (based on Louis Kuhne’s friction sitz bath) […]

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