Top 10 Healthy Eating Guidelines

Healthy Eating Guidelines What you eat is the most important factor in weight loss, and yet knowing what to eat is really hard. There is so much conflicting information out there, often driven by the author’s own agenda. With so much confusion, […]

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No more bloating: from fat belly to flat stomach, quickly, easily and painlessly.

What is bloating and why does my tummy look so fat? Well, generally speaking, bloating is that uncomfortable feeling of overload that most of us have experienced at one point or another. Usually after overindulging at the dinner table or perhaps after […]

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The guru’s mantra to lose weight

Body fat is inextricably linked to self image. Having an attractive body has been shown in several studies to improve self-esteem. However, for the sad majority of people, feeling good in their bodies is a distant dream. It is estimated that almost […]

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Stationary Bike Workouts For Weight Loss: Learn The Secret To Burning Fat Fast

If your goal is to lose weight and lose weight fast, then there’s nothing better than a stationary bike to give you the variety of exercises you need to burn the fat. Why use the exercise bike to lose weight? There are […]

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HIIT Cardio Versus Fartlek Training

HIIT cardio is the new craze sweeping gyms across Europe and North America. The reason for this… it’s fast, efficient and it works! High intensity interval training is something that athletes and runners in particular have known for a long time. Fartlek […]

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Zumba Calories – How Many Calories Can A Zumba Workout Melt?

Many women and men participating in the different online forums and groups have been raising the question of how many calories are melted by the Zumba dance workout. This is not surprising given the growing popularity of this dance aerobic exercise program. […]

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What is intermittent fasting?

Intermittent fasting, currently the most popular health and fitness method globally, is also known as IF. People are using this method as a way to reduce weight, improve their overall health, and also to simplify their lifestyle. Most studies suggest that it […]

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South Georgia and North Florida

Known as the City of Rose, Thomasville is the second largest city in Southeast Georgia and is filled with the rich history, specialty shops, and natural southern beauty that surrounds the city. Adjacent to the Thomasville Rose Garden is Cherokee Park, one […]

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What is the difference between a detox and a cleanse?

What started all the questions about detoxing and cleansing? Ever since Spiro and I just completed the Beachbody Ultimate Reset, a lot of people have been asking us what the diet was all about. In a nutshell, it’s a three-week program that […]

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How to go from a flabby belly to perfect abs

All over the world, especially in the West, where people tend to be larger and heavier than the normal average person, millions of people are wondering how to lose belly fat. Surprisingly, an increasing number of men are concerned about having bellies […]

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