Bike Review – Soma Juice 29" Mountain bike

With so much attention to full suspension and carbon fiber, you’d think steel stiffeners are dead. Well I’m glad I can tell you they’re alive and well. With the explosion of 29 “wheeled bikes, the steel hardtail has made a comeback. All […]

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Mountain Bike 101 – Buy a mountain bike

One of the most stressful things about mountain bikes is the process of buying one. With the tons of variation on the market, it can be easy to get confused when trying to figure out which bike you are looking to buy. […]

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Bike parts worth splurging on

Bikes are back in a big way, and there’s never been a better time to get on it. Cycling is a great active way to enjoy the outdoors. It burns calories faster than walking and is much easier on the knees, legs, […]

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Mountain bikers, why don’t you want to ride like a pro!

Are your goals the same as those of a professional runner? Are you 20 or 30 years old? Professional cyclists are probably younger, stronger and more aggressive than you and their goal is to win races. When I train professional runners like […]

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The benefits of biking and why mountain bikes are superior

Even if you don’t plan on climbing mountains, a mountain bike is still a great investment. Mountain bikes are tough. They have a suspension system that makes riding comfortable, and the thick, wide tires are less likely to skid than the thinner […]

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Top 5 folding bikes for travelers

1. Dahon Mariner D7 Dahon is the pioneer and most popular folding bike company when it comes to folding bike manufacturing. The process of folding your bikes is very simple. You can find hundreds of Dahon bike videos available online. Just watch […]

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How To Choose The Right Type Of Bicycle Pedal: Vs Clip Vs Clipless Platform

Choosing the ideal bicycle pedals for you: There are three basic types of bicycle pedals. There are platform, clip and clipless. Each type has a unique set of advantages and disadvantages. Choosing the right pedal for you can have a big influence […]

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Go faster to be safer, more fluid, more efficient and more controlled?

Yes, faster can often be safer, smoother, more efficient, and more controlled. I didn’t say the advice that is often given, “just put it on.” I mean by releasing the brakes and gliding through tough areas we can let our bike work […]

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Ironman Refugees

For most triathletes, their journey into Ironman distance races is an evolutionary process that begins with the sprint triathlon. There are exceptions, and most likely quite a few who simply start their triathlon career as an age group with an Ironman distance […]

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Plantar fasciitis and fitness

Well, the first month of the New Year is almost over. If you’re like many people who made a resolution list, increasing fitness and physical activity are likely one of your top elements. Whether that includes eating a healthier diet or exercising […]

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