“Dreams are where reality is made.” I don’t know who said this, but I really like this quote. I love the fact that what some people have dreamed of, they have achieved. Yes, they worked hard for it, but once they had a dream and they went after it and they achieved it.

What are your dreams or goals?

– Buy a car

– Pass an exam at the university.

– Win a state competition

– Lose a few kilos

– Put on some muscles

– Launch the black belt in your club in training next week (or next year)

– Become a World Champion

– Learn the Nage no Kata

– Learn a new setting for Ippon Seoi Nage

Goal setting is a fundamental aspect of life, just like Judo. It’s good to have a goal and work towards something. Goals can be big or small, short term or long term, but I believe you should always have a goal, a dream, or a vision.

When I was 13 years old, my long-term dream was to compete in the Olympics.

To achieve my dream I had to work hard and meet many short term goals along the way. Some of these short-term goals include:

– Develop strong technical forwards.

– Have a strong transition Ne Waza

– Represent the state team.

– Represent the national team.

– Win some fights in the higher ranks.

– Begin a judo-specific gym program

– Control my opponent’s sleeve.

By having short, medium and long term goals, you will never feel that your goal is unattainable. This is due to the fact that all of you are always constantly working to achieve something.

As a recreational or competitive judoka, what are your long-term judo goals? What are your short-term judo goals?

Think about what you really want to achieve as a judoka. Don’t just think about your goals, write them down. Many successful people, whether in sports or business, at one point or another have written down their goals. By doing this, you have identified what you want to achieve and that is when the journey begins.

Talk to your trainer, trainer or training partner and get a clear picture of what you would like to achieve or improve in your judo game.

Once you have set your goals, I think your training will be much more meaningful and you will have a clearer idea of ​​what you are looking for in judo.

If you lack motivation or inspiration, I would recommend taking a few days off from training, as you don’t want to burn out or overtrain. On your days off, do things you might not get a chance to do, like go to the movies one night or hang out with family and friends. After a few days off, you’ll probably be looking forward to getting back into training.

YouTube has long been the leading video sharing website on the planet. Different users from all over the world can go and watch different videos on a wide range of topics. Watching a movie, learning about a certain topic, seeing someone’s point of view while performing a specific task, and many other things can be done simply by watching videos posted on YouTube.

Anonymity is the most attractive feature of YouTube for novice users. When you need to watch and learn from the various videos posted on YouTube, you are not required to provide any sensitive information about yourself. For users who are very particular about the information they provide on the Internet, this is definitely an advantage.

Right off the bat, YouTube gives you great features, even if you don’t want to sign up for the service yet and want to keep things anonymous. You will be able to take advantage of features like the ability to share videos with your friends via social media, make a quick list of all the different videos you have watched so far, have unlimited access to all YouTube videos and to top it off. deactivated, you are eligible for YouTube support through their Help section in case you need help on any YouTube related issue.

In contrast to this, YouTube also offers users the option to sign up; to sign up for a personalized YouTube account. Signing up for YouTube is very similar to signing up for social media accounts like Facebook or Twitter. Your full name, date of birth, location, interests, and hobbies are just some of the information you need to provide.

This, however, should not be a determining factor when signing up for YouTube. Google, the company that owns YouTube, makes user privacy and security its top concern. Upon signing up for the service, you will be presented with a terms of service agreement that states that they will not share any of the information you provide with other corporations or websites.

So what’s in it for you if you sign up for YouTube? For starters, you will have your own YouTube channel. Having your own channel allows you to upload your own videos to YouTube so that other users can see them on the Internet. Using your YouTube channel as a source of passive income is probably the biggest benefit a user can get by signing up for the service. Google has an AdSense feature that allows you to monetize your YouTube videos by placing ads that generate ad revenue for you. As? It works like a kind of affiliate marketing. It promotes or advertises different products by allowing ads to appear on your videos which, when clicked by users watching your video, generate ad revenue for you.

Additionally, you can interact with the YouTube community by having the ability to post comments and replies to any YouTube video, as long as the comment option is not disabled. You now also have the ability to create video playlists. Playlists allow you to segregate your videos based on a particular topic or theme. This provides a more user-friendly experience for people browsing the various videos on your channel.

From time to time, a scholar’s career is interrupted by completing applications for teaching awards, scholarships, research, and other grants. I refer to these as academic endeavors. My experience, engagement, and successful analysis or the processes involved in several of these efforts suggest that there are some common features and associated steps tied to these applications. To be successful, these must be met.

Step one: be sure to create an online account or personal web portal. Applying online for these efforts has now become standard. It is through these web portals or online accounts that you can check your current status and upload and respond to the sections and requirements for the venture for which you are applying.

Second step: Use the web portal to find and apply for the correct category of scholarship, grant, or award for which you wish to apply. Categories and descriptors are clearly highlighted and strategically placed on these portals or websites. The location ensures that a potential candidate, participant or applicant such as yourself can easily identify them.

Step three: Carefully read the sections and instructions provided for the effort you are applying for. In some cases, there may also be examples of entire sections for you to read and model your own application. If this does not exist on the portal or website, with a diligent search on the Internet, examples can be found. It is very important to be involved in this process of finding and obtaining examples. Doing so helps guide your thinking and helps you structure your response according to what is required, which will ultimately lead to success.

Step four– Pay close attention to things like word limits and other special requirements, such as the need to clearly demonstrate your knowledge and understanding of a particular discipline or clearly describe the impact your proposed research may or has had on others or show how Your education, training, employment, roles, and experience contributed to your professional development as a teacher, mentor, learning facilitator, and/or academic leader.

step five: be careful to complete all required sections of your application and correct them. An application that requires proofreading reflects poorly on you as a professional and makes the evaluator’s job less than an enjoyable experience.

step six: most academic applications require one or two references. The referees must be well chosen, that is, they can comment sensibly on your work and, by doing so, contribute to your success. You will either send them a summary of what is required or the web portal will automate this request and link your arbitrators to the appropriate section of your web portal. Send timely reminders to your referees.

step seven: Sometimes, depending on the nature and type of effort being requested, there is a cost involved. This will have to be paid for. The fees you pay may be based on your status, ie, independent scholar or scholar employed by an institution.

If you want to be successful in applying for your next academic endeavor, I recommend following these steps. Good luck!

Webmasters and website owners often get confused when it comes to choosing the ideal SEO software tool for their websites. Search engine optimization plays a critical role in driving web traffic to a website and giving it recognition online. Even getting to the top of the search engine rankings is not possible with SEO. Organic website optimization cannot be replaced by any other marketing gimmick.

Let’s take a look at 5 important SEO tools that will help you reach the top search ranks on Google:

• SEO PowerSuite – SEO PowerSuite, as the name suggests, is a powerful SEO suite that combines 4 mini-tools like Site Auditor, Link Building Wizard, SEO SpyGlass, and Ranking Tracker. The link wizard tool assists in link building processes by searching for relevant link partners and all their contact details. Ranking tracker is used to check the rankings of all website keywords and helps to form new keywords for website optimization. Other applications, such as Website Auditor and SpyGlass, help detect common website errors, benchmark your website against competing websites, and help reveal the link building plan of other competing websites. .
• website general manager – This is a very successful and complete SEO tools package. There is also a free online version for beginners, but in order to fully exploit the software, one has to purchase the full SEO tool. Web CEO is an amazing combination of 12 different mini SEO tools. It is one of the best SEO tools to do keyword research. It also helps to take a look at the pages of the competition and find out all about their secrets of success in the top rankings.
• PI – Popular as a business promoter on the Internet, this amazing online SEO tool is a great help for webmasters in devising creative strategies for website optimization. Easily one of the top 5 SEO tools on the market, IBP allows designers to streamline all the different SEO procedures to ensure decent rankings and get more website traffic. To increase sales revenue and become popular online, IBP is the ideal software package.
• SEO Profiler – This software offers a superior set of tools to ensure better search rankings on all popular search engines. It also guides to perform link analysis, link building and link cleaning (get rid of any dangerous website links). Perform extensive research for keyword optimization, ideal for website auditing and spying on competitor marketing campaigns.
• travis traffic – This top SEO software package provides a simple toolset for monitoring website visitor ranking and traffic. It is a great free tool with a simple design and an impressive research application. The professional graphic plan offers 4 main functions that allow designers to collect data and later analyze the information. Whether it’s site ranking, keyword research, or PPC ad tracking; Traffic Travis does it all for free. Online webmasters must complete a free registration form to purchase this tool in the form of a zip file. Web experts are very enthusiastic about this software and recommend webmasters to give it a try.

Are you planning to hire an SEO but have no idea how to choose one correctly? Here is a proposed Scope of Work that will allow you to engage them in smart questions to understand what they will do for your website.

SEO OBJECTIVES FOR THE ESTABLISHMENT OF THE SCOPE OF WORK:

1. Improve website visibility on major search engines to improve traffic
2. Improve website optimization
3. Improve conversions to your website
4. Appear in the Top 10 rankings in the top 3 search engines in your new market (Google, Yahoo and MSN)
5. Generate leads from natural search traffic
6. Drive higher volume of visitors
7. Create long-term sustainable natural search rankings
8. Maximize brand visibility in natural search
9. Improve Social Marketing Optimization

CHALLENGES YOU EXPECT SEO TO ADDRESS AND RESPOND TO:

1. Am I in a niche market or in a highly competitive market and what does that mean?
2. Keyword competitiveness and realistic expectations for top first page results
3. Lack of ranking in search engines, where you are and where you can go
4. Page titles, tags and copy not optimized, what is your current SEO situation?
5. Low link popularity, no page rank, how to build back links
6. Web-page design
7. Technical issues related to website coding, excessive use of java or frameworks, lack of CSS, and use of tables
8. Mobile web compatibility and social marketing optimization

SOLUTIONS YOU SHOULD EXPECT TO BE DONE:

1. Conduct an initial site audit to understand the issues facing the site
2. Conduct a competitive study of the website and come up with a unique search engine optimization and positioning strategy to achieve the best rankings for the website.
3. Extensively research keyword phrases and identify and analyze popular keywords for your website that are most relevant to your specific market demographics that could drive targeted traffic
4. Review the pages of the site and decide which ones are best for SEO
5. Work with you to choose which keyword phrases belong on which pages of your site based on what they know about your product, service, or brand.
6. Make site architecture recommendations to ensure that the most important pages of the site receive the internal link popularity they deserve.
7. Optimize your website content in a way that makes it keyword rich and easy to understand – descriptive language that targets your target audience
8. Optimize each page title and meta description, header tags for your specific keyword phrases, each page will be different specific for specific keywords.
9. Set up Google Analytics and start tracking traffic and conversions on your website

Most social media marketers are now talking about streamed video and its uses. From small scale industries to prominent corporate organizations; everyone is trying to take advantage of the video trend. Surveys and research have shown that people would rather watch live video on Facebook than waste time watching a video that is not live. Smartphones and tablets have added substance to live video streaming, making them extremely popular. There are several major players in the market when it comes to live video. They are Facebook Live, YouTube Live, Periscope and much more. Here, I have listed some great practices that you can consider before using streaming video. They are the following:

> Study the market well Before starting any marketing initiative; the search for information is vital. Solve some simple doubts in the live stream and try to give the searches in your favorite search engine. Read blogs and articles about live streaming; Consider your users’ experiences, their opinions, etc. You can get information about the necessary things to get started with streaming, the minimum bandwidth needed, the main live streaming providers, etc. The fundamentals must be clear to make informed decisions in the broadcast business.

> Promote live streaming in advance- It is mandatory that you promote your stream well in advance. It is because, if nobody is aware of what you are going to broadcast; there will be zero viewers! Some social media platforms like blab can schedule your stream at a time of your choice and you can get a link to share it on a social network. Subscribers can sign up for its live streaming videos via the given link, and whenever it starts, they get notifications. Thus, you can gather the audience for your live streaming videos in a more systematic way. Never miss an opportunity to add essentials like date, time, topic, platforms, and images in a teaser post on social media.

> Make a commitment plan- Streaming video is very people-friendly because the audience gets a chance to interact with the humans behind the brand. The audience often has a lot of queries and they are excited to get answers. Streamed videos give them the opportunity to communicate with you. To create a sense of excitement among the people, you can select some interesting trending topics of which the videos will be live streamed. Contests, campaigns, etc. shake online activities. On social networking websites where your videos are interlinked; you will get the shares, likes and comments. It will keep your video trending in the feeds. It acts as an icebreaker for your broadcast as people continue to discuss your event or video content. As a result, you gain more viewers or subscribers than you are trying to represent.

> Opt for a call to action- The call to action is the key to success in live streaming services. Your audience is always looking for more and more information from you. You need to get your message across to your viewers in the most motivating way so that they keep their attention on it. You can invite people to subscribe to your newsletter through social networks. You need to inspire viewers to actively participate in your video by sharing or commenting to make it more viral. CTA posts often get more views and attention as they elicit excitement from viewers.

> Select the correct platform- This is a stage where you have a considerable amount of information to decide where you want to broadcast and promote your event. You can seek the advice of experts to choose the right media type to suit your needs. However, you can perform trial tests on various platforms to verify the results. Switching platforms isn’t a big deal if you find a better answer elsewhere. All of the notable platforms provide different features and different levels of interactivity in the context of the formats, and therefore you should search for them very carefully.

> Always be consistent The timing of when you broadcast your video live is extremely crucial in order to get the maximum number of viewers. Like your treatment of blogs, emails or social updates; handling live streaming videos is too important. Select a suitable time to live stream your video on digital marketing channels when you are likely to get a large number of viewers. After the program is finished, it is important to follow it strictly. Eventually it builds momentum and audience building develops at a faster rate.

Sometimes you may think that choosing a proper code of conduct for using streaming video is a bit complicated procedure. However, it is not! Simplifying the steps listed above will help you make informed decisions. Evaluating the options you have considered can be done more easily. Comparing various platforms and methods is always beneficial for you as you can reveal something unique at any time while streaming the video.

In what bestselling author Michael Connelly describes as “One of the best inside looks into the mind and motives of a serial killer I’ve ever read,” authors Kathy Kelly and Diana Montane offer readers a true-to-life crime drama. I WOULD FIND A GIRL WALKING. Just before the technological age that would forever change the way law enforcement handled criminal investigations, Gerald Eugene Stano became one of the most prolific serial killers of his time. With no surveillance cameras, cell phones, DNA evidence, and computer communication between law enforcement agencies, it was basically a simpler time allowing people like Stano to drive around in their prized cars looking for young girls for sex…or what started like this shape.

In the late 1960s and 1970s, Stano could be found surfing the world’s most famous beach, Daytona Beach, Florida, looking for his next victim. It’s hard to understand why these women chose Gerald Stano, who was what we would now probably call a nerd(?): chubby, polyester pantsuits with gold jewelry, big plastic-rimmed glasses, music-loving drunk disk (most of the time) and yet they did. But in I’D MEET A GIRL WALKING, Kathy Kelly takes her experience with Stano, delves into the mind of this madman and, along with Diana Montane, offers a glimpse into what motivated him.

At the time, Kathy Kelly was a reporter at The Daytona Beach News-Journal, and being on the “cop beat”, she was the one who wrote the stories about these murders and Stano. Kathy’s reporting caught Stano’s attention, as he loved to read his own press and he would only accept interviews if Kathy did them. The other connection of hers was with DBPD Sgt. Paul Raven. Crow, who had studied at the FBI Academy in Quantico, was able to connect with Stano in a way that no other law enforcement officer could, and was also the one Stano trusted. Since many of the murders were committed in other jurisdictions, law enforcement officers from those locations would work through Crow to deal with Stano. Once Stano liked Kathy Kelly, he agreed to answer questions for her so she could get all the facts and match up. Kathy kept all of her letters in a shoebox at her house with the idea of ​​working one day to put them in some kind of book.

Along with fellow reporter Montane, they worked for two years to tell Stano’s story, and the description of the crimes he committed are compelling. More important, especially for the perpetrators, are the stories of the victims and their families. Taking details from Stano’s letters, the authors have written a haunting story that readers will find hard to put down. Many of the chapters are devoted to the victims and how their part of the story came to be. Yes, some of the women were runaways or prostitutes, but there was also the graduating senior on a field trip, a dancer, a cheerleader, a local champion swimmer, and even a petite young figure skater. All of these girls had families and lives ahead of them, and Kathy makes sure readers know their stories. There are even two of the girls who had twin brothers, so being victims was not the only coincidence. Their families and how they dealt with each loss are included, as well as what some are doing today. Woven together to make for an intense and fascinating read, I WOULD MEET A GIRL WALKING AWAY will keep you turning pages as it surely did me.

Gerald Stano’s background is also written about, from being the unwanted child of a prostitute to the much-wanted baby of a foster father who fought to support him even after he was labeled “unadoptable.” Gerald’s relationship with his adoptive parents is described even to the end. Confessing to killing about 40 women in Florida, you’d think Stano would feel remorse, and yet he’s portrayed as someone who would never believe he spent years on death row, even at one point alongside another infamous killer in series, Ted Bundy. . Stano could be found knitting blankets for the children of inmates and even sending Kathy a scarf and hat that he knitted for her once. It was obvious from reading the book and later in the letters that are verbatim in the appendix that Gerald liked Kathy. She even asked Paul Crow if she was married. For Kathy, it was a difficult and emotional journey to “get the story” and stay sane while this madman thought of them as friends. The letters in the back of the book are quite significant after reading the story, as Kathy interjects personal observations to explain some of what Gerald writes. In fact, it is from one of the letters that the authors got the title of the book. Gerald Stano had written to explain how he chose a victim, and he said very casually that “I would find a girl walking…”. Also included in a second appendix are all the letters to his “good friend” Paul Crow.

It is described how Stano is finally convicted and which of the murders is the one that ultimately executes him. The book even has some photographs, but as the authors are quick to point out, none of them are gruesome. Stano was executed in 1998 and always willing to make people think, he changed his stories, recanted his confessions and blamed Paul Crow while he claimed his innocence in a letter he left for her. lawyer for him With his hints of knowing more than he was saying before his death, we’ll never know how many more women he actually killed. However, the suspicion he tried to cast on Crow was investigated and, of course, cleared up. Montane, in a recent radio interview, said of Stano, “I felt he was a very average but cunning individual… self-inflated with a grandiose image of himself… a woman killer, a real woman killer.” I guess that says it all, but one thing I’m sure of is that he has made me see strangers differently, no matter how charming they may seem, I’m careful when I’m alone. As a Daytona Beach resident, I still get shivers up and down when I think of all the places Stano worked and frequented that are so familiar to me. I wonder every day where he was at a certain time and wasn’t it REALLY possible that I ran into him too? Good thing I rarely walk anywhere!

With the way the internet is growing these days, it’s no surprise that there are a ton of people who want to have their own website. There are even more people who want to have their own domain name. Owning one of your own can get a bit difficult. Of course, there is the option of owning a subdomain, but that won’t help most people, because even if they do have a domain name using this method, it will never end up at the top of the Google charts, no matter what. how many big keywords they use. For those who don’t care, that’s great because subdomains are usually free as long as you use the free ones, and many different websites offer them. So the question on everyone’s mind these days is: is it possible to get absolutely free domain names?

It is possible to get a free name that you actually own, but even free comes at a certain price. One of the biggest problems is that you will usually end up completing many different offers. Yeah, we’ve all been through this, the scenario where they offer you something for free, and you get excited thinking you’re going to have the newest video game console, or absolutely free domain names in this case, and then they make you answer a bunch of questions. questions. You’re fine with the questions, until you get to the one that requires a paid subscription to some ridiculous magazine to continue. That’s where you end up drawing the line and clicking the X.

If you manage to get your own and somehow manage to get it without giving up any money, then you will probably find that you have to pay for hosting. Without it, your site will never go live because even though you’ve built your website, with all its cute little flash buttons and the like, it’ll never go live on the internet until you pay cash for hosting. You’ll usually find that the company offering the paid hosting is the same company you got this free domain from. They’re going to get their money no matter what. If you manage to get free hosting along with absolutely free domain names, then you’ll probably find that your page is littered with advertisements that you have no control over. You might be okay with this right now, but later on, you’ll realize that this isn’t the website you had in mind when you were looking for absolutely free domain names.

Another problem you run into is that if you didn’t own the rights to .com, .org, .net and every other extension under the sun, people will be able to copy your name with a different extension. Let’s say you have rubblecake.com and someone creates rubblecake.org. This means that others may accidentally navigate to that site instead of yours, costing you traffic and ratings.

All in all, it’s better to buy your domain name if you really want to have your own website. It’s better for you, and it’s definitely better for everyone who visits your website on a daily basis.

Having read several of my books, blogs, and articles, you probably know by now that, like Michael Singer, I think we’re trying to do something that’s not working: we’re trying to find love, joy, happiness, etc. outside of us We are trying to control something that is not in our control: other people and the world around us. Everything we want to experience is part of our inner landscape; they are not out there somewhere to be found.

Singer in his book, The Untethered Soul, helps you explore your inner landscape, an activity that has been a lifelong journey for me. It begins by asking you to look at your self-concept and the internal dialogue you have with yourself. Once he begins to think about and explore his self-concept, he quickly realizes that “…the concept of ‘I’ may prove to be a bit more elusive than initially assumed.”

As a human being, you have been hurt and cursed by your ability to think about the way you think. The blessing is that it is in the world of your thoughts that you can control your experiences in life. The curse is that you are probably looking at the world for specific experiences and your self-talk acts as the judge of what is going on around you. Breaking the barrier of this thought of the inner and outer world will free you from your perceived problems.

So how do you start doing this? You become intimately aware of your inner roommate, the voice within you. You recognize that your inner voice will never be content and at peace, and you let go of the “I”. You recognize that: “Your consciousness is actually experiencing your mental model of reality, not reality itself.” When you perceive a problem, you stop asking, “What should I do about it?” and start asking, “What part of me is disturbed by this?” What part of me is ________ (jealous, angry, frustrated, irritated, etc.)? Singer says: “You can’t solve anything on the outside until you recognize how the situation affects you on the inside.” For a man unfamiliar with Perceptual Control Theory (PCT), he has captured one of the best lessons from it. Disturbance is an inside job.

Letting go of the inner judge and shifting your thinking to what I like to call the balcony view immediately relieves stress. My good friend Andrea Christopher once described it this way: It’s like I’m the math problem, then I’m working on the math problem, and finally I see myself solving the math problem. “You don’t have to think about it or analyze it; you can just be aware of it.” Doing this allows you to let go of the “I”.

From the balcony you allow yourself to “experience every note the heart can play”. You recognize that it’s all just information and it’s up to you to mute the roommate and relax in the moment. Singer gave me a more spiritual perspective on PCT, which is a very scientific explanation of human behavior.

This book was like diving deep into the pool of my own soul. PCT with a spiritual touch. I loved!

If writing press releases is part of your job, then one of the first things to remember is that while your ultimate target audience is the readers of the news, the media as a vehicle for publishing the news is just as important.

Much of what you write in the press release is not needed and usually not published by the media. Gaining media attention or interest for your story should therefore be your first goal, and that will require making the story noteworthy.

If the story is about a new product or service, then you as a writer need to highlight what sets it apart from the rest. If there is nothing worth highlighting, such as a unique selling point, then it is unlikely that any news will break. Journalists always look only for what is newsworthy.

One of the biggest mistakes product or service providers make is that press releases contain too much technical detail or overemphasize numerous features or functionality. If there is nothing different or outstanding among the many things mentioned, then there is not much that attracts or attracts the attention of journalists to write about it.

Vendors often think that the information in the press release is what end users want to read, but often those details are not newsworthy for publication. Even if it is published, it will often be placed at the end of the story. The information or text placed at the end of the news, depending on the space available in the newspaper or other media, can be raised by the editor or janitor to make way for other more outstanding news.

When writing a press release, therefore, a good approach is to use the ‘reverse pyramid’ methodology, where the most important is placed at the top and the least important at the bottom. The first paragraph, as the introduction of the press release, should summarize the key points of the entire story to answer at least three of the five ‘W’s and one ‘H’ (5W+1H): who, when, why, what , Where and how.

Within the press release, at least one or two quotes from a spokesperson should be included as standard practice. This is because journalists generally prefer to have someone say something within the story to eliminate monotony. This is especially true for a backstory.

In short, it means that when writing press releases, always remember that the media plays a very important role in what is published, therefore the content must be newsworthy.