The reason I am writing this today is because I have a sore throat this morning. Mainly yesterday I ran a marathon in torrential rain and with cold winds accompanying it, then at the end of the marathon, I had to stand […]
The reason I am writing this today is because I have a sore throat this morning.
Mainly yesterday I ran a marathon in torrential rain and with cold winds accompanying it, then at the end of the marathon, I had to stand in the same wind and rain for a long time to pick up my bag, and then even more to take a bus from link to parking … I was so cold my lips turned blue and most of the major muscles in my body were shaking and shaking uncontrollably … It was horrible.
This was actually my third marathon in 15 days and the physical efforts have started to take their toll; Yesterday it seemed very difficult and today I feel exhausted … With a sore throat.
Cue the violins here please …
So this morning I have been doing a lot of self-hypnosis to ease my sore throat, especially since I have a lot to talk about at work today. The self-hypnosis process is not all I do, of course not; I have plenty of hot tea to go and a healthy diet is essential. For me, however, my mind is also important.
5 Steps to Relieve a Sore Throat Using Self Hypnosis:
Step one: Induce hypnosis. Use whatever technique or strategy you know to get into self-hypnosis. Immerse yourself and focus on the process, be present and in the moment and make sure you will not be disturbed for the rest of this session, proceed to step two.
Second step: Just tune in to your body and get a feel for what it is like right now. Simply increase your awareness of your breathing, the rhythm of your body, and allow yourself to relax more and enjoy this stillness.
Now focus particularly on the area in and around your throat and begin to relax that area. Relax the jaw, throat, and all areas connected to it in the ear, nose, and throat region.
To do this, you can imagine a soothing, warm color that spreads, develops, and grows within those areas. Or you can imagine a soothing sound that resonates and vibrates in a particular way throughout that area; alternatively, you could just develop a relaxing sensation or a sensation that comfortably spreads across the area, or of course, do all of the above!
When you feel that you have relaxed that area wonderfully and well, continue to allow this part of the process to take you deeper into your mind, then move on to the next step.
Step three: Next, with the area relaxed, now begin to engage your imagination and imagine a warm shower of water flowing down and through your relaxed open throat.
Let the water flow as fast as you want and imagine that it is exactly the right temperature for you, the most relaxing, warmest and most comfortable temperature.
As it flows and warms, feel that the warm, soothing flow of water has healing properties of some kind; You can imagine that it is medical properties, or you can imagine that it is magical or naturally healthy in some way. Just choose what is best for you and imagine that the water is healing and calming as it flows warmly in and around your throat.
Imagine gargling with the warm healing water for a few more moments and when you are ready to move on to the next step, stop gargling and move on to the next step.
Step fourNow that your throat is warming, clearing, and calming, now imagine thick, warm, sweet, soothing honey slowly rolling down your throat. Imagine that you are healing, glistening and comforting warmly, comfortably. Imagine that you are covering and protecting the inside of the throat. Imagine that the soft and warm protective layer on the inside of your throat helps keep this feeling of calm health longer and is working to help your throat improve more and more on the most efficient and effective time scale for you.
Take as much time as you want to enjoy this wonderful part of the session, and then move on to the final step.
Step five: When you have noticed a real difference in how your throat feels, then you can end the session, telling yourself that the effects continue and extend beyond this session, helping you throughout the day.
Take a couple of deeper energetic breaths, wiggle your fingers and toes, and open your eyes.
Enjoy using this to help you overcome any sore throat that may come your way. Although be sure to do everything you can to prevent them from happening in the first place; prevention is the best medicine, as they say.
If you think about it, you will find that the only way to get a 2 (“snake eyes”) is to get two 1s; no other combination will. Similarly, the only way to roll one 12 (“boxcars”) is to roll two 6s; there […]
If you think about it, you will find that the only way to get a 2 (“snake eyes”) is to get two 1s; no other combination will. Similarly, the only way to roll one 12 (“boxcars”) is to roll two 6s; there is no other combination of dice that reaches that number. There is also only one way to make 11: by rolling a 6 and a 5. But you can get a 4 by rolling a 3 and a 1 or a 2 and a 2; 5 can be reached with a 4 and a 1 or a 3 and a 2; and there are three ways to do 6: with a 5 and 1 or 4 and 2 or 3 and 3. Similarly, there are three ways to do 7, three ways to do 8, but only two ways to do 9, and two ways to do 10. So you can immediately see that statistically you are more likely to make some points than others. And speaking of stats, 7 is the number that comes up the most … although of course it only wins for you if you get it on your introductory pitch. After 7, the most common numbers are 5, 6, and 8.
Rolling a 7 or 11 on the come out roll is an instant win; 2, 3 or 12 is an instantaneous loss. Any other number is the point you have to make again before rolling a 7 (called “sevening out”). If you get seven, you lose. But if you get your point, roll another 5 or 8, or whatever your point is, you win.
You can also play without rolling the dice … by betting against the shooter. (That makes you a “fader”).
When you start playing, bet little. Yes, it’s true that if you don’t bet big, you can’t win big, but until you learn what you’re doing and are comfortable with the bets and the odds, it’s best to bet low so that if you make a mistake, your mistake will cost you a minimal amount of money.
When you are a little more familiar and comfortable with the game, you can bet progressively. How? Increasing the bet a little each time you win. Without doubling your bet. If you’re betting $ 5 the first time and you win, bet $ 5 twice, or $ 10, next time, and if you win, go to $ 5 three times, or $ 15, and then $ 20 and so on. You are not doubling your bet. You are not betting everything. And when you lose … which is sure to happen at some point … you still have some winnings left. After the loss, bet your base $ 5 again and keep increasing your bet amount in the same way as before. This method maximizes your profits and minimizes your losses.
But if you stay and play all night, chances are you will come off as a loser. The smart move is to obey the old axiom and “quit while you’re ahead.” Have you doubled the amount of money you started with? You logged into the casino with $ 100 to play and now you have $ 200? Then it’s a good time to quit smoking for the night … or maybe try your luck at some other game. But “walk away” (click) from the craps table while you are a winner.
Environmental law firms handle a variety of cases involving environmental issues and are one of the best places to land an environmental lawyer job. Before looking for work as an environmental lawyer, it is important that you do a little research. You […]
Environmental law firms handle a variety of cases involving environmental issues and are one of the best places to land an environmental lawyer job. Before looking for work as an environmental lawyer, it is important that you do a little research. You want to be sure you understand what the job entails, the education you need, and what to expect during your job search and once you find a job.
Working in Environmental Law:
An environmental attorney job will involve preparing cases, working with clients, and going to trial. Environmental law focuses on cases involving individuals or companies that have violated environmental laws or threatened the well-being of the environment. Much of the focus is on companies that are damaging the environment and not following laws related to environmental safety.
Getting a job as an environmental lawyer requires going to university and law school, as well as passing the bar exam in the state or states in which you will practice. Studying to be an environmental lawyer requires taking courses in various areas of law, including administrative and alternative dispute resolution. You will also need to take specific courses in environmental law, such as air pollution, conservation, ecology, and federal natural resources law.
Job outlook and salary:
A career in environmental law has an average growth estimate as predicted by government economists. As environmental issues continue to dominate the government and public minds, growth may be slightly more than anticipated. Growth also depends on today’s environmental lawyers. If there is a sudden increase in retirement, the vacancies could be more than expected.
The environmental law salary, as reported by the US Bureau of Labor Statistics in 2004, was approximately $ 73,000 for attorneys working within the government. Salary may vary depending on where you work. There are jobs available from a variety of different employers. These include private companies, various government agencies at different levels of government, and companies of different sizes. Jobs are available to prosecute and defend environmental violators. Salary can also vary depending on which side of the case you are working on.
Getting a job as an environmental lawyer requires a serious commitment. Many attorneys involved in this area of law have a vested interest in the environment and are passionate about protecting it or feel the need to protect those who are being prosecuted for violating environmental laws.
As a lawyer of any type, it is very important that you are willing to work hard and move up the career ladder. Many attorneys start from the bottom, where they primarily dealt with administrative tasks. It takes time to prove your worth as an attorney and get to the level where you can actually go to trial and represent clients in front of a judge or jury. For those who are committed to being an environmental lawyer, it is well worth the years of education and hard work that it takes to become a respected environmental lawyer.
This dog may be the only dog that has been loved and hated in equal measure throughout the world. Rottweiler breed dogs are loved for their extreme loyalty and protection towards their owners and all their property, but to such a degree […]
This dog may be the only dog that has been loved and hated in equal measure throughout the world. Rottweiler breed dogs are loved for their extreme loyalty and protection towards their owners and all their property, but to such a degree that they are known to attack even if the domestic cat is in danger.
Rottweiler dogs are really beautiful with their deep and silent intelligent eyes fixed on you trying to understand what you want from them by telepathy. These dogs tend to act extremely calm and it is very difficult to anger them. In reality, they attack only as a last resort and only when they feel that your property is in direct danger. Due to their qualities such as courage, reliability and lack of fear, they are used as rescue dogs and do their job without backing down from what happens.
A purebred Rottweiler has an exceptionally good nature and you will not find this dog growling and attacking for no reason, nor will you see him bark in vain. They don’t actually bark at people, they bark when disturbed, say by noise, too much commotion, and any other similar irritant. They can transform in the blink of an eye from an indulgent pet to a terrifying beast if some danger threatens their property. But they will not bite if it is not strictly necessary. This proves that his bad reputation is not well founded.
Working means happy dogs
The Rottweiler loves to be useful and thrives when put to work and you will find that he has an exceptionally cheerful nature, although he will maintain self-respect in all circumstances. This breed needs to know that you are in charge, so it is important that the owner is able to physically control it. Rottweilers are pack dogs of origin and will always obey the pecking order.
You should consider all aspects before buying such a dog. You must teach him the rules and constantly remember them for two years. In case you can’t give this dog your full attention during these two years, this dog is definitely not for you. Training is easy but should be constant until the dog is mature. They are dogs that will always test how far they can go and any behavioral discrepancies must be firmly checked when they occur.
Rottweiler puppies have a bad habit of chewing everything they can and are extremely excitable, capable of destroying your house in one day. They also bite hard and are not welcome around children. After hundreds of years of parenting, their fighting instincts and aggressiveness seemed forgotten, but if you encourage them to play mock fighting, tug of war, and other aggressive games, these instincts will emerge.
Nowadays, having a purebred Rottweiler dog means having an excellent companion with a very balanced temperament, and not a ferocious and mindless beast. You must understand that this dog is very territorial and protective of its territory, it has its own personality and is totally intrepid. If you don’t understand it well, you won’t be able to master it and someone could get hurt.
The physical appearance of the Rottweiler is very impressive: so graceful, but so powerful at the same time. And these characteristics and temperamental traits complete the picture of a wonderful companion.
Moving Men Myd Moving Men Myd is a new single by Myd, a British singer-songwriter. It features a piano solo, a bouncy beat, and a scream chorus. The song is about the challenges and triumphs of being a man. Myd recently collaborated […]
Moving Men Myd
Moving Men Myd is a new single by Myd, a British singer-songwriter. It features a piano solo, a bouncy beat, and a scream chorus. The song is about the challenges and triumphs of being a man. Myd recently collaborated with Mac DeMarco on a video called “Together We Stand.” In it, they take on the responsibilities of a man and woman.
The French producer Myd has a new track called “Moving Men” which is the second single from his upcoming album. It’s a playful dance tune that evokes the mood of the titular character. The song has been produced by Passion Paris, which is another name Myd will be familiar with. The jingle is backed by Mac DeMarco’s vocals. However, moving men myd has a more serious tone to it than his previous works.
Mac DeMarco and Myd first met backstage at a Paris show, where the two were spotted together. They have since become friends and worked together on a song. The song is called “Moving Men” and is a three-minute dance number that includes a whistling sample. The tune is surrounded by whimsical sounds, including a whistle sample. The track is set to be released on Myd’s debut album in early 2021.
Moving Men Myd – Moving Men Myd is a new single by Myd
Myd’s latest single, “Moving Men”, is released today. The video features Myd and Mac DeMarco trying to move a car. Myd and Mac met backstage at the Paris show, where they became friends and became fast friends. The song is a collaboration with the Ed Banger record label. Alexandre Nart is an avid fan of the Ed Banger label, and he has teamed up with Myd on this project.
“Moving Men” by Myd is a great song for walking. It is an excellent track to listen to while you are in the office. Myd’s “Moving” is in the key of B major, and has a BPM of 125. This makes it a danceable track that is perfect for walking. There are a total of 14 tracks on the album. The song’s duration is two and a half minutes.
“Moving Men” is a film about myd’s relationship with Myd. The song is about the relationship between a woman and a man. Myd’s girlfriend, Myd, and Justice are best friends, and Myd is the only girl who has a crush on them. A man’s life is not complete without the right man. The best way to create a strong bond with your husband is to understand his personality and the differences between love and hate.
The song ‘Moving Men’ is a great pop song with a catchy chorus. Myd is a good song to listen to while dancing to. The video is an excellent way to start the day with a great attitude. The music has a positive message about men and women. This song is an upbeat and soulful tune. It’s a great way to start the day. Just like a man’s love life, he’s life can be a struggle.
Mahabaleshwar – A beautiful and picturesque hill station, Mahabaleshwar is the vacation lifesaver for people in Mumbai and across India. After coping with the stresses of daily life, traveling long distances and tolerating the hot and humid climate, Mahabaleshwar outperforms the best […]
Mahabaleshwar – A beautiful and picturesque hill station, Mahabaleshwar is the vacation lifesaver for people in Mumbai and across India. After coping with the stresses of daily life, traveling long distances and tolerating the hot and humid climate, Mahabaleshwar outperforms the best beauty products on the market by acting as a natural toner for the skin, body and soul. It features an alluring image of a picturesque hill station with more than its share of scenic spots, delicious natural products like strawberries, and countless boat rides. Nature lovers will be conveniently occupied with the glades and valleys of the hill station. Foodies can gorge themselves on sweets, jams, jellies, blackberries, and strawberries. Adventure enthusiasts can experience the unique forest walks and horseback riding that Mahabaleshwar is famous for.
Given its wealth of natural charms, it is not surprising that Mahabaleshwar enjoyed pride of place as the summer capital of the Bombay presidency during the colonial rule. Thanks to the efforts of the Maharaja of Pratapsinha de Satara and Sir John Malcolm, the first governor to visit Mahabaleshwar in 1828, Mahabaleshwar firmly established itself as a health center and leisure destination. Slightly at odds with this person is the fact that Mahabaleshwar served as a jail for around 120 Chinese and Malaysian convicts in the mid and second half of the 1860s. The prisoners, with their dedicated agricultural activities, made Mahabaleshwar synonymous with potatoes. red berries and strawberries. Such were the intoxicating charms of Mahabaleshwar that several prisoners chose to make it their home even after their release. Indeed, it is a great example of the diversity of India that Mahabaleshwar’s voter list had Chinese names until 1951. Mahabaleshwar is clearly segregated into two areas; the old Mahabaleshwar which is largely dotted with temples and the new Mahabaleshwar which is bustling with city life. A famous historical place near Mahableshwar is Pratapgadh Fort, where the legendary Maratha warrior Shivaji defeated the treacherous General Afzal Khan.
What to see
Mahabaleshwar has a wide range of “points” from where you can glimpse places of historical interest or beautiful landscapes, gardens and valleys or of course its famous waterfalls. Here are some of the most popular points.
It is easily the most popular as it offers a breathtaking view of rocky landscapes and a clear denotation of the Konkan and Deccan territories of Mahabaleshwar. Named after Arthur Malet, the first resident in this area, Arthur’s Point is 12 km from the main market in Mahabaleshwar. Nature lovers will be delighted with the opportunity to paddle out at Tiger’s Spring, believed to be the source point of the Savitri River.
it offers a commanding view of three major valleys; Makarandgadh, Solshi and Koyna. A treat for visitors en route to this point is Bishop Tank’s live broadcasts.
also known as Echo Point stands on a 50 meter high rock. Sir John Marshall, who is credited with the discovery of Mahabaleshwar, probably rewarded himself by naming this point after his daughter, Kate. Visitors to this point will be captivated by the serene grandeur of the Krishna Valley and the tumultuous waters of the Dhom Dam.
It is one of the most frequented places in Mahabaleshwar. It offers a breathtaking view at sunset hours and is therefore also known as Sunset Point. Pratapgarh Fort can also be glimpsed from this point.
Lakes and waterfalls
It is easily the most glamorous and sought after entertainment venue in Mahabaleshwar. The opportunity it offers for long and delightful boat trips is, of course, its main claim to fame. A person seeking a silent communion with nature can jump on a boat and escape to his own world. Couples get their money’s worth on long, romantic trips. Families and people traveling in groups make for a boisterous event with a boat ride on this lake.
Lingmala, Chinaman and Dhobi waterfalls
For city dwellers, the Mahableshwar waterfalls offer a beautiful and refreshing communion with nature. Seeing the crystal clear waters sprout and feeling the icy drops on your skin is a true happiness. It’s no wonder that these waterfalls are one of Mahabaleshwar’s biggest draws.
Fruits and Honey
Honey lovers will be delighted with the opportunity to visit Sanjeevan Honey Center. Established in the middle of the forest on Mahabaleshwar Poladpur Road, the main product is derived from the honeycomb of the Molofice species, a world-renowned and superior honey species. Another treat that awaits visitors to this plant is the opportunity to visit a leading AFCO juice center. Jams, juices, sweets and syrups are the specialties here. The journey does not end here. There is also Natraj Chikki Center on the premises, which is famous for its specialties; strawberry chikki and strawberry fudge. Visiting hours at this complex are from 11:00 to 13:00 and from 15:00 to 17:00.
Makhria Garden and Pratap Sinha Park
Tourists who want to take a quiet walk among plants and flowers should head to these parks. Well-kept and attractive, these parks are popular with residents and tourists.
Read more about Mahabaleshwar – Best Hill Station in India at [http://www.yatra.com/CITYGUIDE/cities/mahabaleshwar.html][http://www.yatra.com/CITYGUIDE/cities/mahabaleshwar.html]
Pings happen. When you are running a website using blogging software, you automatically access a special posting alert system. You will get pings. In blogging, a ping is a special signal emitted by blog publishing software to notify other servers when your […]
When you are running a website using blogging software, you automatically access a special posting alert system. You will get pings. In blogging, a ping is a special signal emitted by blog publishing software to notify other servers when your blog content is updated.
This is better for you than waiting for an index robot to crawl and see if it has something new. Blog software automatically tells special indexing servers what’s new on your blog, as it happens. This helps get your new items delivered much faster than the time it takes for Google’s indexing bot to crawl your blog.
In this way, people and blogging news editors pick up on your new material quickly, like a news flash.
A ping is a computer talk for “something new”
This ping technology, and the way it speeds up the spread of new content, is one of the reasons to start and run a blog, as long as you can keep posting new content. It’s good marketing practice to take advantage of technology that automatically draws attention to new things.
The flip side of a ping is a ‘pingback’. This is the notice your blogging program receives when another blog reposts a page that links to your content.
Let’s say you publish a press release. Let’s say this version has a link to your blog. Every time a news organization republishes its release with the link, the publishing servers send an automatic signal about the link. Your own site receives the signal as a way to verify that the link is good. This double check means that pingbacks are less prone to spam than other types of alerts.
Some pings, like some rings, are more valuable than others.
Your blogging software is likely programmed to notify you when you receive a ping after someone posts a link to your content. You will see something like this:
A new pingback in the “Johnny Gets a Ping” post is awaiting your approval http: //www.example.com/johnny-gets-pinged-post
Website: [A New Article based on Johnny Gets a Ping]
URL: “http: //www.the-publishing-url/the-page.html”
[…] this is where you see a snippet of the content from the other site[…]
Because it is automated, this is not the easiest type of message to understand at first.
A pingback message is simply a prompt to you each time a link to your content is posted.
Good to know when people post or link to your stuff.
Now your next step is to decide what to do with the pingback prompt.
Your options are:
- Send it by spam;
- Approve it;
- Trash that
To decide, follow the link back to where your piece appears on the other website. This is what to check
Does the other article look like an original, well-written article that you and your readers would respect? – Approve it. This shows your reader the other site that is linking to you. You are building relationships with well-regarded people in your niche. Good for you.
Is it a competitor’s article and you have decided not to show pings that lead your readers to your competition? – Trash that.
Is the ping from a site that looks like a fake blog (flog) or a spam blog (splog) with automated-looking content and few signs of human involvement?
– Trash that.
Does the ping from a site look like spam? Send it as spam – You don’t want those sites to link to yours. Marking it as spam may cause your software to block future ping requests from this site.
If, after reading this, you still don’t understand what the ping is about, don’t worry. When you see the word ‘ping’, think of ‘link’. Do you want to re-link the person who links to you? Pass those and you can safely ignore everything else.
Rental property depreciation (also known as cost recovery) is one of the biggest tax deduction benefits that real estate investors enjoy when owning rental properties. The beauty of the rental property depreciation allowance lies in the fact that it is simply a […]
Rental property depreciation (also known as cost recovery) is one of the biggest tax deduction benefits that real estate investors enjoy when owning rental properties.
The beauty of the rental property depreciation allowance lies in the fact that it is simply a “waste of paper” that the real estate investor can write off during each year the rental property is owned without having to fork out. a penny out of your pocket.
The investor can legally deduct a depreciation amount as cost recovery each year from the cash flow it earned from the asset during the last twelve months of ownership and therefore reduce its tax liability for the past year. But unlike, say, mortgage interest (which is also a statutory tax deduction), real estate investors never have to shell out money for rental property depreciation.
In this article, we will discuss rental property depreciation; including its concept, limits, application and formula.
The concept behind a deduction for tax depreciation is based on a principal known as “useful life.” The idea is simple. That no matter how large and prestigious a building is when it is built, any physical structure has a physical life and will eventually wear out, deteriorate, or become obsolete. In other words, brick and mortar is finite and can realistically only last so many years.
In addition (as a result of this deterioration), the owner is suffering a financial loss from owning the property (because it is deteriorating) and as such should be afforded the benefit of “recovering the cost” of his property taxes. rent as a result of the decrease in the useful life of the property.
This is the purpose of IRS Form 4562. Therefore, an owner of a rental income property can claim a deduction for tax depreciation on any rental property they have owned during the last twelve months.
Fair enough. So let’s consider some of the limitations the IRS has for real estate investors trying to get this tax deduction for the rental income properties they own.
In order for a taxpayer to take a rental property depreciation deduction, the property must meet at least the following requirements:
- A taxpayer must use the property for business or an income-generating activity (a personal residence does not count).
- The property must have a determinable useful life of more than one year.
- The property cannot be commissioned and disposed of in the same year.
Also, the depreciation tax deduction only applies to the physical structures (called “improvements”) of the property, not the land. There is no cost recovery subsidy for the value of the land.
Additionally, depreciation begins when a taxpayer puts a property into service for use in producing income (i.e. takes title) and ceases to be depreciable when the taxpayer has fully recovered the cost of the property or other basis or when the taxpayer removes it from service (ie, transfer of title); The thing that happens first. In other words, you won’t get a tax depreciation deduction for your income property past its “useful life,” or after you sell it.
Okay, so what does “shelf life” mean?
Useful life is a term used by the IRS to specify the number of useful years it attributes to the rental property to arrive at the allowable depreciation deduction. However, the useful life is used strictly for tax purposes only and does not necessarily imply the actual physical life expectancy of the physical asset. In this case, the tax code currently considers the useful life of residential property as 27.5 years and that of non-residential property as 39 years.
For example, a building that derives all or almost all (80% or more) of its income from housing units such as single-family homes, multi-family homes, apartment buildings, condominiums, etc., is residential and therefore can be depreciated 27 ,5 years. . Properties that earn their income from non-residential sources, such as offices, business premises, and industrial tenants, are non-residential and therefore depreciated for 39 years.
Here is the calculation.
For our purposes, we will refer to an annual depreciation allowance and ignore what the tax code calls the “mid-month convention.” This convention applies to the year the asset is put into service and any year it is disposed of and states that you are allowed to take only half of the normally allowed depreciation for any month the property is purchased and then sold. We only deal with the depreciation tax allowance that is taken annually during the holding period between purchase and sale.
First, determine the depreciable basis. This is essentially the original value of the rental property improvements (remember, you can’t depreciate the land). Then divide that depreciable base by what the current tax code attributes to the useful life of the rental property.
Depreciation provision (annual) = depreciable basis / useful life
For example, suppose you bought a duplex thirteen months ago for $ 500,000, of which you attribute $ 400,000 to the building and $ 100,000 to the land. What is your annual depreciation allowance?
In this case, the depreciable base is $ 400,000, the useful life is 27.5 years because it is a residential property, and since it is neither in the year of purchase nor in the year of sale, the half-year convention does not apply. of month.
Depreciation provision (annual) = depreciable basis / useful life
Provision for depreciation (annual) = 400,000 / 27.5 = 14,545
Of course, there is much more to rental property depreciation than we have discussed here, such as capitalized acquisition costs and capital additions or improvements to the property. But I hope you got the idea. Naturally, we strongly recommend that you always consult a qualified taxpayer before making any real estate investment decisions.
Just so you know. Rental property depreciation is just one of dozens of real estate calculations that can be done and learned with the online real estate calculator developed for this purpose.
Did you forget to check your blood sugar before eating? Even the best diabetes control can go haywire with a memory slip. And sometimes, let’s face it, we really don’t forget. We just wanted to get to the food without the delay […]
Did you forget to check your blood sugar before eating? Even the best diabetes control can go haywire with a memory slip. And sometimes, let’s face it, we really don’t forget. We just wanted to get to the food without the delay of a test. It’s easy to just eat and then say, “Whoops! I forgot to test!”
We could try to catch up on testing and tweaking later, but this just doesn’t work. You exceed your average for the day because you don’t know what your blood sugar level was or how much insulin, if any, was needed.
If you forget to test your blood sugar and suddenly remember after a bite or two, quickly test immediately. Your reading will likely be even higher than if you had tested when you were supposed to, but at least you will have a better idea of your blood sugar level before meals than a blind guess. If you use a rapid-acting insulin, you may want to go ahead and take a little if the reading is really good.
If it’s been more than a few bites or a few minutes, then it’s probably pointless to try it now. Wait one hour after the meal to test and again two hours after the meal. You can make reasonable adjustments to the two-hour mark, but again, your average for the day will be more guesswork than proven accuracy.
Be sure to note in your log book that tests were missed or delayed at the appropriate time. If you use a journal system to help you control and manage your diabetes, be sure to include it there, too. By recording it, you emphasize it as an error in your mind. This will help motivate you to try before you eat in the future, especially if it was just saying to hell with testing, give me the food.
Of course, it is best not to forget in the first place. Here are a couple of ideas to help you remember to test before eating. First, always have a test kit available. It seems obvious, but if your team is at home while you go out to dinner, then it can’t measure your blood sugar very well.
Therefore, I recommend having several test kits. Keep one or two at home, near the kitchen or dining room and by your bed, one in your purse if you carry one, maybe one in your lunchbox or locker at work or school. Don’t keep one in your car though, as temperatures will often be too hot or too low to get accurate readings. Insulin is also very sensitive to temperature.
Try to eat around the same time every day. Not only is this a good idea for blood sugar control, but having a regular routine creates and reinforces habits, like trying first and then eating.
If you have a smart watch with timers and alarms, you can set reminder alarms for tests before meals and two hours after meals.
Use brightly colored “sticky notes” to remind you. Post them on your refrigerator and pantry door, on cabinets, or anywhere you see it when you start preparing a meal or go for something to eat. A bright note of neon purple or hot pink with a simple: HAVE YOU TRIED? it’s a quick and easy reminder.
If you wear reading glasses, you can put the same message on your glasses case. When you eat out, you will be reminded when you take out your glasses to read the menu.
Think about the circumstances in which you forgot to take the test. If you had to do it again, how would you have remembered it? Put all of these things together and make them part of your diabetes management, so it continues to run smoothly.
The problem with the microblogging platform Twitter is that it is deceptively simple, and this is partially true because each tweet is only 140 characters or less. So while it seems like very little attention is needed to tweet, it actually takes […]
The problem with the microblogging platform Twitter is that it is deceptively simple, and this is partially true because each tweet is only 140 characters or less. So while it seems like very little attention is needed to tweet, it actually takes a planned strategy to be effective on Twitter.
But before you delve into your strategy, you should join Twitter if you haven’t already. And even this relatively simple step can be fraught with danger. (Some of you may already be on Twitter and not following one or more of the tips below.)
So, here are my top Twitter tips to get you off to a good start on this social media platform:
Sign up for Twitter only when you are ready to follow these steps:
1. Post a photo with your bio summary.
2. Choose a good Twitter username (it can be your name, your company name or your brand, but not something ridiculous – try to avoid using underscores and numbers – whatever capitalization you enter the username is the way your username will be displayed, although people can type with or without capital letters).
3. Put your real name in the NAME box in the settings / account information. (Your Twitter username goes in the username box).
4. Start slowly watching what other people are tweeting instead of trying to accumulate 1,000 followers in one day and get kicked off Twitter for “spamming.”
5. Include a URL if you have a website.
6. Write something interesting in your bio summary instead of something ridiculous.
7. Send at least two Twitter updates as soon as you upload your photo and write your bio summary (160 characters).
Of course, there are many more tips for using Twitter on, but this will get you started. (If you are a blogger, note that you can use third-party applications to automatically post your blog feeds to your Twitter account.)
And no matter what they say (and I’ve read the naysayers too), if – and I mean yes – you learn to use Twitter correctly and effectively, you will come to appreciate what a great online tool it is.