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The best word games for iPhone and iPad
Word game addicts, crossword addicts, and Will Shortz fans everywhere are in luck if they have an iPhone or iPad. The App Store has games to satisfy any word puzzle craving. Of course, Words with Friends gets all the attention. However, with […]
Word game addicts, crossword addicts, and Will Shortz fans everywhere are in luck if they have an iPhone or iPad. The App Store has games to satisfy any word puzzle craving. Of course, Words with Friends gets all the attention. However, with so many games to choose from, there’s a lot more than Word with Friends to keep you busy while you wait for your opponents to make a move.
Whether you prefer to make, find or guess words, try some of these games to keep your fingers and mind busy at the same time. Increase your skills and when you return to Words with Friends, your “friends” won’t know what happened.
Scratch
If you’re more into challenges when playing a Scrabble-style game than your “Friends” can offer, you can always get the original. The Scrabble app allows you to set the difficulty to easy, normal, or hard. “Easy” is really easy. “Normal” will follow the average player. Beware of “Hard” which will beat the average player consistently, but will also make the average pay better. Playing on the “hard” setting is a good way to improve your defensive playing skills.
moxie
A unique word game, Moxie is a word building game. Given a series of letters, you must place each letter on one of three boards, where it forms and re-forms three different words. Keep building words and keep scoring points. Destroy a word and lose points. For example, build the word “fun” and then change it to “run” when an “R” appears. Better have a strategy for when the “Q” appears!
jumbline
Like many other word spin games, the object of this game is to find all the words of three letters or more that can be made from the given word. Unlike most other games of this type, Jumbline can be played with five, six, or seven letter words. Most games only offer six letter words. Jumpline also allows you to adjust the time limit, even without offering a time limit, which can give you the satisfaction of finishing a long list of words starting with a seven-letter word.
book worm
Like the online game of the same name, this app features a random letter board. Connect strings of letters to form words and earn points. As those letters disappear, the columns go down and new letters are added. There are also premium slots that add urgency to the game. The strategy here is to avoid using too many common letters at first, because that will increase the concentration of difficult letters later, making it more difficult to form new words.
Crossword Lite
While the New York Times Crosswords app offers a better pedigree, it does require a paid subscription. This app offers puzzles of moderate challenge. Crossword Lite is the free version of a larger app and comes with 40 puzzles. It’s very easy to handle, which can be a problem with crossword puzzles on an iPhone’s screen size. Toggle between horizontal and downward or easily switch to a list of all tracks.

Install wood kitchen cabinets in your home for that natural look
Replacing your kitchen cabinets when you’re remodeling can be quite expensive, but if you do a little research online, you could find great prices on wood kitchen cabinets. Saving money on the cabinets you put in your kitchen will help you have […]
Replacing your kitchen cabinets when you’re remodeling can be quite expensive, but if you do a little research online, you could find great prices on wood kitchen cabinets. Saving money on the cabinets you put in your kitchen will help you have more money to spend on other areas of the room you’d like to improve. You can find many websites online that will help you choose the types of cabinets you might want for your kitchen. Kitchen Cabinet Mart is one of those websites where you can see cabinet designs, colors, and sizes at great prices.
You can also view cabinets by the manufacturer location of your choice, as well as who supplies those cabinets. This can help narrow down your search to find the exact wood kitchen cabinets you want. When looking for cabinets, the first and most important step is to compare the prices of current cabinets on the market. You can choose any type of cabinet you want, but if you can get the exact same cabinet elsewhere for less, wouldn’t you like to take advantage of the savings?
You can find many different types of discount wood kitchen cabinets, such as pre-assembled cabinets. These cabinets can be purchased in many different colors such as walnut, cherry, maple, oak, and more. These cabinets are pre-packaged and shipped to the consumer to assemble to save money. This may seem cheap to many consumers, but these cabinets are not made from particleboard, which is a very popular imitation wood found mostly in pre-assembled products. Particleboard is not good for use with cabinets because it will sag, swell, and not hold up to the large load of contents that is placed in the cabinet. It will also not withstand the changes in temperature of the kitchen.
Wood kitchen cabinets are great cabinets for people who like DIY projects. You can leave these cabinets bare, or you can paint them with your own colors and designs. For the person who doesn’t like to do it themselves, there are several popular stores like Sears, Home Depot, Lowe’s, and many others who will be happy to help you choose the cabinet, install it, and finish it exactly what you need. the wishes of the consumer.

5 New Years family gift ideas
Are you thinking of buying family gifts for New Years? If you’re on a budget, shopping for gifts can be a tough decision. However, the following cheap gift ideas can help you with this. keep reading 1- Self-balancing scooter Today this thing […]
Are you thinking of buying family gifts for New Years? If you’re on a budget, shopping for gifts can be a tough decision. However, the following cheap gift ideas can help you with this. keep reading
1- Self-balancing scooter
Today this thing is quite popular. Even your 6 year olds will love riding them. In fact, riding this scooter is so easy that you’ll feel like it’s a part of your body after just a few minutes of practice. It is better if you have a budget buy more than one. Your children will be scared when they receive this gift in New Year. The best thing about these scooters is that you can also ride them with your family.
2- Mini iPhone projector
This thing is great as you can take it with you wherever you go. Also, you can watch your favorite movies on this project with your family. You can project on any wall in your home or anywhere else. You can take it with you when you go camping, for example. All you need is an iPhone or an iPad.
This product won’t cost much as long as you already have an iPhone or iPad, which most households have these days.
3- A family getaway
The best thing about a family getaway is that you can tailor it to your financial situation. So, if you can’t afford a trip to Disneyland, you can choose a nearby vacation spot on a budget. It won’t cost that much, but your family will have a lot of fun. You will come back happy after a day out.
4- A Concert, Event or Game that everyone enjoys
You may want to think of something that you know your family will enjoy. For example, it could be a Broadway family show or a Monster Truck Rally. There may be a great amusement park near your house. You might also consider a trip to a nearby children’s activity center, such as a dinosaur park, children’s museum, or trampoline park. All you have to do is go for something that stays within your budget. The cost will be very reasonable so you don’t have to worry about your budget.
5- Paddle Surf Boards
If you have been looking for some cheap way to have fun, this is your option. Paddle boards are a source of fun for children of all ages. This is an excellent option, whether they are traveling alone or with you. You can also opt for an inflatable one. Since it is inflatable, it will not be necessary to have a luggage rack. All you have to do is make sure the thing can support the weight of your kids. It can be a great New Year’s gift without breaking the bank.
In a nutshell, if you have been looking for cost-effective family gift ideas for this New Year, we suggest you try these gift ideas and have a lot of fun with your family.

Logo designer who can implement your idea through artistic design
Logo design is one of the most challenging and exhilarating parts of the graphic design industry. The idea of ​​creating a logo that could potentially be seen by millions of people is appealing to many, and it’s no surprise that interest in […]
Logo design is one of the most challenging and exhilarating parts of the graphic design industry. The idea of ​​creating a logo that could potentially be seen by millions of people is appealing to many, and it’s no surprise that interest in this field is stronger than ever.
You need to be a logo designer:
Most designers get a certification, while some prefer to do a bachelor’s program. During their studies, students learn about basic design principles, computer design software, and marketing concepts. Logo design is the part of graphic design that creates distinctive brands that represent companies or products. They may work for a design firm, publishing or advertising agency, or as freelance graphic artists.
The graphic designer helps create the design for all marketing collateral including product packaging, stationery, brochures, billboards, pamphlets, and website design. During the course of design development, a graphic artist consults with clients to discuss concepts, prepare initial sketches of ideas, and design the brand’s identity, often using computer illustration software. Designers do their job well with the help of researchers studying a target audience or with advertising specialists to effectively produce a brand identity that achieves brand recognition.
Employment Relationship as Graphic Designers:
According to the US Bureau of Labor Statistics (BLS), employment of graphic designers is projected to increase 1% between 2014 and 2024, and these professionals accounted for approximately 262,000 jobs overall as of 2014. In In May 2015, the BLS reported that graphic designers earned a median annual salary of $46,900.
A bachelor’s degree in graphic design is essential education. These professionals may work with advertising and research departments to achieve the specific brand goals of a project. Designers must have an eye for creative and attention-grabbing design. At some point, they need to work with the design agency to understand the image or branding the logo needs to convey a secret company message, as well as understand how various demographics respond to some of the most popular and iconic logos ever. designed.
What is the responsibility of a designer?
Designers deliver abundant (often complex) ideas in a simple and often non-verbal package. The best logo designs have an immediate and intuitive impact on whoever looks at them, and logo designers are responsible for creating the exact same response. A logo designer must be familiar and comfortable with the software used to create it. This usually means a strong knowledge of Adobe Photoshop, Adobe Illustrator, Coral Draw, and other graphics/logo software. Along with this technical knowledge is a great attention to detail, far greater than in most other professions.
A graphic artist should be aware of cultural, social, and industry trends and avoid them at all costs because logos generally need to be long-lasting, much more than the popular trends at the time. Understanding these trends will be for the most part important because logo designers need to be visionaries too, at least to some degree. That’s because a customer often won’t know exactly what they’re looking for. It is the duty of the logo designer to explain the vision for it to the client and to do so in a way that helps the client recognize the vision and become excited about it.
Logo design field:
There is no doubt that there is charm in the field of design and it can be challenging, and certainly not for every Tom, Dick and Harry. Among the various directions a graphic designer can take, logo design can be highly competitive, requiring a great deal of original and creative thinking, as well as confidence in one’s own abilities. This means having a true passion, as well as the ability to learn throughout your career.

Find Success and Simplify Your Life How to Select Your ONE WORD for 2020 – Free Printable Worksheet
One Word Resolutions vs. New Years Do you select New Years Resolutions every year? Or maybe you choose a word for the year? I have done both and prefer to choose One Word! Resolution Definition – A firm decision to do or […]
One Word Resolutions vs. New Years
Do you select New Years Resolutions every year? Or maybe you choose a word for the year? I have done both and prefer to choose One Word!
Resolution Definition – A firm decision to do or not to do something. The thing about resolutions is that they sound simple. But, changing behavior is difficult.
Unless you write your resolutions down and then stick to them, the resolutions may even be forgotten before February. Alternatively, if you were to select a word, keeping that word in your memory is much easier than resolutions.
According to Statista, the top New Years Resolutions in the United States include:
To eat healthier
Do more exercise
Lose weight
save money
Learn a new skill or hobby
Be more successful in 2020
Unfortunately, resolutions made at the beginning of the year are NOT followed through. Studies have shown that approximately 75% of resolutions do NOT make it to February. Oh!
Instead of creating a resolution that you won’t stick to and won’t even remember, select a Word of the Year instead!
A word of the year is a fun way to set your theme for the year. Your word is a guide that can
Set a theme for the year
Stay focused
create positive change
Stay on top of your intentions
In 2015, I was first introduced to the Word of the Year concept. I have really enjoyed every word and what it represents to me. Many mornings I will think about my One Word and what it means to me that day.
It is essential that your One Word have meaning for you. This is not a word for anyone else.
This is a list of the One Words I have chosen over the last 5 years:
2015 – Bold
2016 – Stock
2017 – Committed
2018 – Today
2019 – Love
2020 – ?????
If you need help selecting your unique word, I’ve got you covered!
I found that in just 3 simple steps, you can select One Word as your theme of the year. My one word worksheet is EXACTLY what I use when selecting my word of the year. I hope you find it useful –
A word against resolutions
– Resolutions DO NOT WORK
– A word is SIMPLE to remember
– One word keeps you FOCUSED
– One word can be applied to your PROFESSIONAL AND PERSONAL life
This worksheet saves you time
– Only 3 steps
– Easy to follow
– Fill in the blank form
– printable
You need a word in 2020!

3 tips on how to effectively tighten the skin under the neck
Sagging skin under the neck is something that both women and men fear. There are many different ways to tighten the skin under the neck, some better than others. Here are some of the most effective tips on how to tighten the […]
Sagging skin under the neck is something that both women and men fear. There are many different ways to tighten the skin under the neck, some better than others. Here are some of the most effective tips on how to tighten the skin under the neck.
1. Antioxidants
Oxidation causes aging throughout the body, including the skin, but with enough antioxidants you can reverse that. Antioxidant-rich foods, as well as skin care products, are your closest allies in tightening neck skin.
Eat plenty of dark, leafy greens and antioxidant-rich fruits like pomegranate, citrus, and kiwis. Ingredients to look for in skincare are things like natural vitamin E, coenzyme Q10, and active manuka honey, which are incredibly rich in antioxidants.
2. Massage
By gently massaging the skin under the neck, it stimulates blood circulation, which helps it to become younger. Use something natural firming while massaging it, for example pure aloe vera or avocado oil.
3. Increases hyaluronic acid
This substance is responsible for the firmness and smoothness of the skin, since it is like a glue that holds it together and firm. However, hyaluronic acid does break down as it ages, but there are ways to reverse that.
The use of skin care products or supplements that contain hyaluronic acid has proven to be largely ineffective, as the skin can’t really be replaced that way. The best way to increase hyaluronic acid levels is to use something that stops the breakdown, for example the clinically proven skin cream ingredient phytessence wakame.
A proven way to tighten the skin under the neck is to use an all-natural firming skin cream that contains active ingredients like phytessence wakame, vitamin E, and active manuka honey. These work synergistically together, so their combined tightening effect is much greater than that of the individual ingredients.

Pope Rottweiler, the Danish caricature and Muslim moderates
It’s been a couple of weeks since the Pope gave his speech. A few days ago I listened to an interview with Clinton (former US president, in case anyone has forgotten). His opinion on the Pope’s statements and the Danish caricature: they […]
It’s been a couple of weeks since the Pope gave his speech. A few days ago I listened to an interview with Clinton (former US president, in case anyone has forgotten). His opinion on the Pope’s statements and the Danish caricature: they make it more difficult for moderate Muslims.
I thought about Clinton’s assessment (not someone I dismiss lightly). And my thought led me to remember what I had heard about the impact of the Danish cartoon on Danish Muslims. According to that report, the discussions sparked by the cartoon moved the Muslim community forward by at least three centuries, because before that, Muslim views were not challenged and until that happened, they could not be changed.
So did the Danish cartoons and the pope’s comments help or hurt moderate Muslims?
First, the cartoon and the comments are not the same.
The Danish cartoon (at least to these non-Muslim eyes) is a bland little portrait of a horrifying truth: the use of the Muslim prophet as a justification for bombings and other acts of violence against innocent civilians, including Muslims. The Pope’s comments are more forceful and directly conflicting: violence exercised in the name of religion goes against the nature of God. He was called a rottweiler long before he made these comments. His deliberately blunt, provocative comments reminded me of the image of a Rottweiler. big tooth A strong cock. You often have to be careful around Rottweilers.
That leads me to a question. Why did the Danish cartoon provoke more protest?
Well, a cartoonist is a more vulnerable target, he doesn’t have the authority of a big organized religion behind him. Also, the cartoon came first. Also, there is the question of whether anyone can make an image of the prophet. Masses of Muslims acted outraged that someone dared to make such an image and completely ignored the message of the cartoon. (The offended is ignoring that there are many other images of their prophet, against which they have not protested, and that violence in the name of the prophet creates a very vivid image in people’s minds).
But I still haven’t answered my own question. Make the Pope’s cartoon and comments hurt or help moderate Muslims.
My guess is that they have helped. Someone had to do this job. The Danish cartoonist and the Pope have greatly deflected the fire and anger of moderate Muslims. More of them may have had more courage to speak up. The moderates may have advanced their thinking further in response to the cartoon, the Pope’s comments, and all the discussion this has generated. In fact, another guess I have is that there are more moderate Muslims than before. (That remains to be seen.)
So far I have no proof, but I do know that Christians have become more and more moderate over time, as Christian fundamentalists have been challenged time and time again.
Of course, fundamentalists (Christians and Muslims) may be increasingly allergic to moderates. But at least in Canada, very conservative Christians are much more moderate than they were a generation ago. A similar change may take a couple of decades in the Muslim world, but that’s what I see happening.
****
In the short term, what would I see?
“Hell has no fury like a scorned woman” – so said Shakespeare, or maybe it was some other famous British writer. I think the comment came to mind because people who are losing can get more and more upset. It doesn’t mean they will win, or that they should win. A rejected woman does not increase her chances of getting her lover back if she gets angry. On the contrary. And finally, many despised people learn.
I return to a central point. The more people around the world do to break the shell of Muslim self-righteousness, the better.
So at least for now, based on my own assessment and knowledge, I disagree with Clinton, even though our goal is the same: success for moderate Muslims.
****
UNDERLYING IDEA:
“It is an easily recognized fact that, for humans, an idea is much more powerful than a fact.” I don’t know who said that, but I remember how those words struck me when I read them. An idea: just as ideas can close our mind, they can open it to new worlds and visions. Ideas unite things or keep them apart. They help us organize experiences, they help us make sense of things, or they prevent us from making sense of things. So I hope you have understood some of what I have written. Comments and additional thoughts welcome.
****
To learn more about wrath of the just, how it works and how it can be countered, there’s a lot more on my site:
[http://www.elsas-word-story-image-idea-music-emporium.com/the-idea-emporium-1.html]
Affairs. Why so much Muslim anger at a Danish cartoon? Why so much anger in people in general? Narcissism. Hurry. Delusions. The Emporium of Ideas – facts, ideas, conclusions. More stupid opinions exposed, such as the opinion that all opinions are equal.
****

Can I learn to draw and learn to paint if I am young, old or have no art training?
People who want to take art courses ask: Can I learn to draw and learn to paint if I am young? Children take art courses all over the world at all ages. Everyone is different. Some learn simple things to never make […]
People who want to take art courses ask:
Can I learn to draw and learn to paint if I am young? Children take art courses all over the world at all ages. Everyone is different. Some learn simple things to never make art again, and others pursue professional art careers.
Can I learn to draw and learn to paint if I am too old? Many students start learning to draw and paint late in life. The best example is Grandma Moses, who began painting at age 70 and died at 101, still painting. Also one of my favorites in terms of age and artistry was Teresa Bernstein. She was born around 1885 to 1889 (her date of birth is not well documented) and died in 2002. Teresa died between the ages of 111 and 116. At her death it was reported that she still drew every day. She had her first one-woman show in 1919, some eighty years before she died.
Can I learn to draw and learn to paint if I have never studied art before? Many students start out with no artistic background. Hard work, good study habits, focus, and time spent studying and practicing work best.
Can I learn to draw and learn to paint? There is no way to absolutely predict or promise success in learning to draw or learning to paint. For some people it’s easy…some people have to work harder. There’s an old joke that every New York City resident knows well. A visitor from New York City stopped a native New Yorker and asked, “How do I get to Carnegie Hall?” (Carnegie Hall is the most famous musical concert hall in New York City.) The New Yorker responded “Practice, practice, practice.” If you ask: “Can I learn to draw and learn to paint?”… the answer is to find a good art school and: “Practice, practice, practice.”

Running, burning fat and breaking myths
This article first appeared in IMPACT magazine. Some race for the sheer joy of it, while others see it as a proven method of not looking like the Michelin Man. He confesses that I am always looking for the definition of abs, […]
This article first appeared in IMPACT magazine.
Some race for the sheer joy of it, while others see it as a proven method of not looking like the Michelin Man. He confesses that I am always looking for the definition of abs, which is not easy for a beer lover in his forties. While keeping an eye on what I eat is important, it’s the many miles of running each week that gives me a barely-there “four-pack.”
Because one of my motivators for running is weight maintenance, I’ve come across numerous myths about how to run to optimize fat burning. There’s no shortage of “secret” weight-loss techniques that supposedly “turn your metabolism into an unstoppable fat burning furnace.”
Yes of course.
If you want to be successful at running in the long run, it’s critical to love what you’re doing and not just think of it as a means to an end. However, realistically, many of us want to look good, and running is one of the best exercises for burning fat. I can love it better when I know it’s helping to wash out some of the beer and pizza I inhaled the night before. So what is the best way to run if you want to lose weight? There are some caveats, like your skill level and injury prevention, but once you factor those things in, the advice is simple: run as fast as you can for as long as you can.
There you have Lost Class.
On second thought, let’s break down a couple of those myths just for fun.
MYTH #1: The best way to burn fat is to keep your heart rate in the “fat burning zone.”
This is true, but completely irrelevant. Yes, you “oxidize” more body fat at moderate intensity levels and burn more carbohydrate fuel at higher intensities, but think of your energy stores as one big soup, and it all comes out as a wash.
If you’ve ever seen a heart rate graph on a treadmill, you’ll have read “fat burning zone” at a moderate heart rate (about 60 percent of maximum) and “cardio training zone” at a higher heart rate (about 60 percent of maximum). seventy -five percent of the maximum or higher). Those charts don’t lie, but they don’t tell the whole story either. In a 2005 article in the European Journal of Sport Science, researchers Stefan Bircher et al. measured rates of fat oxidation at intensity levels ranging from twenty-five to eighty-five percent of VO2peak (eighty-five percent of VO2peak equals ninety percent of maximum heart rate) and determined that the level The highest level of fat oxidation was found at sixty-five percent intensity. Fat burning became “negligible” at intensities above eighty-five percent because at the highest intensities we primarily burned carbohydrates for fuel. These facts lead many to believe that exercising at a moderate intensity increases fat burning. While technically factual, it ignores the big picture.
Ironically, fat loss is not about using fat to fuel activity. It’s all about “calories in versus calories out,” which must be viewed from the perspective of what’s called the twenty-four hour energy balance. If your energy balance is negative (more calories burned than consumed), you lose weight; if your energy balance is positive, you gain weight. Yes, you can use more body fat for fuel while exercising at a moderate intensity, but in the grand scheme of the twenty-four hour energy balance equation, this means nothing. If you exercise to create a negative overall energy balance, you’ll burn those fat stores at some point in the day, whether you’re eating, sleeping, working, or doing…other things. The fact that the proportion of fat burned during moderate exercise was greater for fat than carbohydrate does not matter.
Having time to exercise is an important issue for many people. If you have forty minutes in your schedule and want to maximize calories burned, choose the fastest pace you can handle during that time. Given enough time, this equation shifts to a balancing act in finding a challenging but sustainable intensity level: The aforementioned Bircher research found that the majority of total calories were burned at a seventy-five percent intensity level. .
It’s important to note that metabolism increases on a sliding scale the higher the intensity, so you burn more calories running 5K than you do walking or slow jogging the same 5K (and in less time).
There are other good reasons to run at a higher intensity: It improves your overall cardiovascular fitness level, making you more capable in other sports, and it’s better for raising HDL (good) cholesterol. Higher intensities also create a slightly higher caloric “afterburn”, which leads us to our next myth:
MYTH #2: Significant additional calories are burned through excess post-exercise oxygen consumption (EPOC).
The COPD myth states that after intense exercise, the metabolism remains elevated for an extended period of time and burns a significant amount of additional calories. COPD exists, but I refer to it as a myth because it has been exaggerated.
In a 2006 article in the Journal of Sports Sciences, researchers Joe LaForgia et al. found that more intense exercise creates higher EPOC, but still: “EPOC comprised only 6 to 15% of the total net oxygen cost of exercise.” For example, if you burn 1,000 total calories through prolonged, intense exercise, at most 150 calories come from COPD. What a thing.
Also, the better fit you are, the lower your EPOC will be because your body’s metabolism returns to normal more quickly. In 1990, researchers C. Gore and R. Withers reported in the Journal of Applied Physiology that in highly-fit people, EPOC could be as low as 1 percent and the median was 4.8 percent. If I fit that “average,” after a 12-mile run my EPOC calorie burn earns me a third of a beer. Let the good times pass!
This seems logical because the first time I tried to run my heart was pounding, my lungs were on fire, and for a long time afterward I felt like I was going to throw up my toenails. Now that I’m “trained” I recover faster, which means there’s not as much EPOC.
So what about high intensity interval training (HIIT)? It has been praised by many as the best fat burning method due to its supposed metabolic boosting effects. As I’ve already mentioned, EPOC has little consequence, even for intense exercise, so does interval participation change this dynamic in any way?
No, he does not do it.
Some advocate HIIT because of a 1994 article in Metabolism written by Angelo Tremblay et al., but the study has been misrepresented through incomplete statistical analysis and actually the amount of fat lost by participants using HIIT it was negligible. Additionally, multiple research studies have shown that HIIT is no better than steady-state, high-intensity exercise for burning calories. If you do the same amount of exercise “work” (i.e., distance covered) in the same amount of time using a steady pace or through HIIT, you’ll burn almost the same number of calories, including the modest EPOC.
A quick survey of the research finds that Joe LaForgia et al. in 1997, William McGarvey et al. in 2005, and Nicolás Berger et al. in 2006, they all determined that HIIT did not provide a greater EPOC or other metabolic boost than steady-state aerobic activity of the same all-out intensity.
I personally don’t like HIIT because it lends itself to treadmills and I prefer running outside; the constant changes of pace interfere with my whole “Zen of running” experience. Additionally, HIIT can lead to injury in beginners and lead to burnout earlier even in trained athletes. Still, if it’s your thing, then there’s no reason to stop doing it. Additionally, there are benefits to integrating speed training into your run.
I often end my runs with a good sprint to come home out of breath, and this practice builds a useful skill. For example, a few years ago my son was riding a bicycle and his feet slipped off the pedals. He was heading straight for a parked truck and I ran after him at full speed, grabbing him by the back of his shirt and dragging him away just before I smashed his face into a pizza against the tailgate of an F-150. My wife witnessed it all and I earned huge hero points that day.
To conclude, the best pace to run is the one you like the most, the pace that keeps you lacing your shoes. Just don’t be afraid to push your limits if you want to burn more calories and therefore lose more fat.

Learn how to build a solar panel to save electricity in your home
If you have been thinking of building your own solar panel on a small budget, then you are in the right place. Before you start, there are a few things to keep in mind, and among them is being open to trying […]
If you have been thinking of building your own solar panel on a small budget, then you are in the right place. Before you start, there are a few things to keep in mind, and among them is being open to trying new things and this will definitely increase your chances of achieving your goals. Making your own solar panel can be done with the help of your family members and thus can be a great bonding day together. Also, using a solar panel can help you save a great deal of money and also protect the environment at the same time.
Take a look at some of the many benefits that home solar energy systems can provide to you and our environment:
o Green energy: When you go solar, you will find that you use absolutely no fuel other than sunlight. In addition, it does not release anything harmful into the atmosphere.
o Affordability: energy is free. The installation cost is a one-time cost. Therefore, the investment is recovered within a few years of installation, making the energy generated by solar energy absolutely free.
o Ease of use: it cannot store conventional energy, but it can store solar energy for future use.
o Low maintenance: Solar home systems are easy to maintain. They do not involve high costs or much effort, allowing you to reap the benefits of the solution comfortably.
o Free and renewable: With solar energy, you can reduce or even eliminate your monthly electricity bills.
o Increase the value of your property: The price of your house tends to be worth much more with the implementation of solar energy systems.
o Earn money: You can sell your excess generated electricity to utility companies.
Basically, solar panels rely on solar energy to function; For this reason, the most suitable place to place your panels is none other than the roof of your home. However, there may also be other alternative locations, such as on a vacant piece of land that is close to the main area. The main point to keep in mind here is that the solar panels must be angled precisely to face the direction of the sun. This is to ensure that the solar panels receive maximum exposure to the direct rays of the sun.
There are tons of companies selling DIY solar installation guides and this has made the solar panel installation process inexpensive and very efficient. With step-by-step instructions provided along with video tutorials, learning how to build a solar panel has never been easier than this approach. The cost of these DIY installation guides costs at a reasonable price of not more than $50 and the overall costs of the materials required for the construction process will not exceed $200.