Insanity Training Vs HIIT Training – A Must Read!

Many people have heard of HIIT training, which stands for high intensity interval training. This training method is said to give great results in a short time. No need to spend hours in the gym. However, sometimes it’s hard to put together […]

Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that some would say it is the perfect way to exercise. Elliptical exercise trainers fill the general need of any exercise program. They combine a weight-bearing exercise that limits impact on the body […]

Read More

The best ways to burn fat and get fit

Are you trying to burn fat, but can’t? So you’re not trying hard enough. Weight loss is not something you can do in a few days. It’s something that becomes a big part of your life. Even when you do and get […]

Read More

Benefits of intermittent fasting

Intermittent fasting or IF for short is not a diet or starvation process. It’s an eating pattern. When one fasts and also reduces their calorie intake, it can lead to a healthier and longer life. Keep in mind that our ancestors before […]

Read More

The 5 best exercises for a flat stomach

How many of you want that? We always want to know how to flatten our stomach (especially women) and get lines that look sexy. Although spot reduction doesn’t work (for those of you who don’t know what this is, the theory is […]

Read More

Is pasta healthy or fattening?

Many people who are trying to lose weight wonder if pasta is healthy or fattening. Pasta, like many carbohydrate-rich foods, often gets a bad rap for being fattening; however, this does not have to be true. Carbohydrates, though recently considered villains, are […]

Read More

4 steps to have powerful abs

It’s a good idea to always start your workout with an abdominal exercise. Because? Because most lifters, when they’re done with big, intense exercises, the last thing on their mind is doing extra crunches. If you start with it first, it doesn’t […]

Read More

Baked salmon patties

For years, fish has been labeled “brain food,” and more recently, nutritionists have added “rich in Omega3” and “heart-healthy” to the labels. Everything is true! Fish is a good source of protein, selenium, phosphorus, magnesium, vitamin B6, and Omega3 oils. The benefits […]

Read More

the manly handbook

After a dozen reads, I still laugh at this practical reference to masculinity. I lost my first copy to one of my drinking buddies, so I was in good hands (or so I thought). My second copy has been carefully guarded for […]

Read More

How to know what type of bra is best for you

There you are again, trying to select the right arm! Literally a difficult experience, choosing the perfect bra doesn’t happen in a day! You just need to find the one piece of underwear that won’t squeeze your breasts, make you feel suffocated, […]

Read More