Can postnatal Pilates help with improving posture post-baby?

postnatal Pilates help with improving posture post-baby

Postnatal Pilates is a safe and effective exercise, developed to support women’s bodies through pregnancy, childbirth and the postnatal period. It can help improve posture, strengthen core muscles and ease back pain. It’s a complete mind-body workout and incorporates breathing techniques to help manage stress levels. It can also help to reduce postnatal fatigue (tiredness) and improve sleep quality.

The abdominal muscles become stretched and weakened through pregnancy and the physical demands of caring for a newborn or young baby. This can result in diastasis recti, an excessive widening and separation of the stomach muscles that line both sides of the linea alba (the fibrous vertical line down the middle of the abdomen). It is very common for this condition to develop after pregnancy. Postnatal Pilates can help with improving posture as it targets the deep abdominal muscles, improves core stability and helps to rebalance the pressure on the spine and pelvis.

During pregnancy and birth your body goes through massive changes, this can have a huge impact on how you feel physically and emotionally too. It’s totally normal to feel like your old self has disappeared – but getting back into an exercise routine and helping the body to reconnect with its strength can really help. This is where postnatal Pilates East Sheen can make all the difference!

Can postnatal Pilates help with improving posture post-baby?

Postnatal Pilates is low impact, which makes it a great choice for new Mums looking to return to exercise. It can be done either in a group class, at home using an online app or at a studio with a qualified instructor. If you are planning to attend a group class, be sure to let your instructor know that you are having recently had a baby and ask them to work within your comfort level.

If you decide to go for an online option, be sure to take a series of videos over time and not try and tackle too much all at once if you have had a C-section. Start with the basics and then progress once your body feels ready to do so.

Aside from the physical benefits, postnatal Pilates can also help to boost your mood and confidence. As a form of exercise it releases endorphins which can help lift your mood and help you to feel more positive and less anxious. It can also help to reduce postnatal depression, and can improve the overall wellbeing of new mothers. It can also be a social experience, which can help you to connect with other new Mums.

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