Throughout your pregnancy you will experience a number of aches and pains. While doctors and midwives used to dismiss them as normal pregnancy pain these days, they know better, which is why they recommend eating a well-balanced diet throughout your pregnancy. In this article I will show you just a few examples of how having proper nutrition during pregnancy can help you have a happy and healthy pregnancy.

For example, having problems with your teeth and gums is a common problem you may experience. To avoid this, you need to make sure you have enough calcium and vitamin C in your diet. You can easily get added calcium and vitamin C from a piece of cheese, nuts, or even sugarless gum.

Another common food during pregnancy is dizziness or lightheadedness; this can be increased when meals are too far apart. That is why it is essential to eat several small meals throughout the day instead of three large meals. You’ll also want to eat as healthy as possible and abstain from junk food whenever possible to avoid the dreaded sugar rush.

Yet another complaint during pregnancy is bloating. For the most part, some amount of swelling is common. Severe swelling could be a sign of preeclampsia. In reality, swelling is common and more than seventy five percent of all pregnant women will experience swelling to some degree. Bloating during pregnancy is usually caused by water retention. You can avoid unnecessary water retention by refraining from eating salty foods and drinking plenty of water.

Although some of us can injure ourselves with vibrant, shiny hair during pregnancy, it’s quite common for our hair to fall out or become brittle. This is mainly caused by deficiencies in vitamins A, B and C, therefore it is imperative that you have proper nutrition during your pregnancy which includes eating healthy and taking vitamins.

Remember that proper nutrition during pregnancy does not have to be difficult or complicated, just follow some simple guidelines and your baby will have a happy and healthy pregnancy. After all, when you eat healthy during pregnancy, so does your baby.