Godfather of training Jack LaLanne never talked about running long distances or running marathons; he never talked about a 400lb bench press, he trained with light weights and thousands of calisthenics and did tons of swimming and accomplished amazing feats.

According to today’s experts, high-rep training only increases endurance, and they also may not realize that as soon as someone lifts a weight it’s considered strength training, no matter how much weight they’re using.

But according to the experts and the current standard you would think the only weights your body responds to is a barbell or a kettlebell the thought of high rep bodyweight training is somehow inferior which is just useful when done with a low rep workout like power. face lift

But Jack LaLanne could do thousands of calisthenics, swim miles in open water. LaLanne trained to exhaustion, until he couldn’t do another rep.

Nobody questioned Jack LaLanne with his results, but the experts and nothing will question others who train in the same brutal way.

I’ve never heard Jack LaLanne complain about burnout, I’ve never heard extensive injury stories, just theories from people trying to push their training theories.

The problem is that people spend more time resting in a training session than working. We’ve been taught that we need to spend a lot of time between sets recovering in order to get the next number of reps.

The fit elite don’t spend more time resting than they do training, which is why most people are about the same level when it comes to their fitness level. You train like everyone else; will be the results you will get.

High repetition calisthenics are hard to do, mentally and physically they will try to beat you. To get to a great level of fitness, you always have to push your self-imposed limits.

Most people let others decide what they are capable of; I look at the elite fit. I look to men who have pushed their self-imposed limits and given others the opportunity to believe that it can be done.

The body is made to move, no one puts limits on what you and your body can do, only your mind and what you think can be done and what you are willing to try will determine how far you will go.

See the people who have already been where you want to go!