It is generally known that whole wheat pasta is better for you because whole wheat pasta contains the whole grain seed. Whole wheat pasta contains vitamins, minerals, and fiber, some of which are lost in the refining process when pasta is made with refined and processed flour.

The main reason many people prefer processed pasta over whole wheat pasta is that processed pasta has a slightly different taste and texture than the whole wheat variety, and many people have become accustomed to processed pasta. It’s true that whole wheat pasta is better for you and offers health benefits that you won’t find in processed pasta.

Whole wheat pasta is brown and has a stronger flavor than the pasta that most people are used to eating. It comes in many different shapes and sizes. Some people say you need to get used to the differences, while others notice very little difference.

Whole wheat pasta is not only richer in natural nutrients, but it also contains more fiber. Also, whole wheat pasta tends to have a lower glycemic index. What this means is that your insulin level will not increase. This is very important if you are diabetic or trying to lose weight.

Although people have become accustomed to the mild taste and texture of refined pasta, whole wheat pasta is higher in protein and tends to be more filling, so you eat less. It gets lighter as it cooks and can be quite delicious when served with flavorful sauces.

It is a common misconception that pasta is a very fattening food. Pasta is not necessarily fattening as it is made from cereals, which is a naturally low-fat food. It is the sauce that you put on the pasta that adds the calories to the food. If you want to eat pasta but keep the calorie count low, you can have whole wheat pasta topped with a low calorie sauce.

As a result of new technology, today’s whole wheat pasta has improved in recent years to be even tastier and more textured. Some of today’s whole grain pastas are very tasty when cooked correctly and complemented with the right sauces.

Dietitians and doctors will generally tell you that whole wheat pasta is your best option for health. You will get much more nutrition and fewer calories than with refined pasta.

By choosing whole wheat pasta, you can put your favorite Italian dishes back on the menu without sacrificing your health.