Exercises are important and studies have shown this repeatedly. They improve one’s physical and mental health. While running and stretching is great, cycling has its own set of advantages. In addition to getting fit and well, bike trips offer exceptional opportunities to explore new places.

Today, long-distance bike tours have become increasingly popular because they refresh the body, mind and soul. Although it may sound like fun, the success of your trip depends largely on proper planning. Let’s explore some of the steps you need to take to make your trip perfect.

• A well-defined outline of the route-

Are you interested in taking an independent trip? If yes, please prepare your itinerary with the utmost caution. You must choose challenging and safe routes at the same time. However, in the case of guided tours, trained professionals will prepare your trip and ensure its completion.

• Appropriate dresses and shoes-

Remember you need to pedal miles and you just won’t have time to change clothes. Therefore, wear clothes that can withstand all the fatigue, sweat, dirt, and dust. Padded shorts with breathable jersey will keep you comfortable all day long. Do not forget to wear gloves and helmets, which would protect you from injury. Clip-on shoes, perhaps the best for bike trips. Be sure to wear extra footwear.

• Enough water and high-energy groceries.

You have to stay hydrated and energetic throughout the trip. So be sure to pack plenty of water bottles and whole grain bars. It’s best if you avoid energy drinks, which can cause a drop in sugar.

• Essential warm-ups

You have to prepare your body for long distance cycling and that is only possible through extensive training or rigorous training sessions. Jog before the trip. This would reduce the risks of cramps. Don’t exceed your limits. Pedal at normal speed because this is not a race and you would not be rewarded for finishing first. Remember to take the necessary breaks.

• Cycle Service and Emergency Kit-

Before participating in the trip, be sure to have your bikes repaired. Also, learn the ways to change tires to avoid unnecessary difficulties during the trip. Carry an emergency kit with tire pump and patches. Also pack first aid supplies such as plasters, antiseptic wipes, and some common medications.

Following the aforementioned tips would definitely make your cycling trip out of this world.