If you’re not sleeping well at night and wake up with neck pain, changing your pillow may help. Using a good pillow can help prevent headaches, stiffness, and neck pain. Using the right pillow will help support the curve of your neck and help prevent spinal problems. If you have allergies, you may want to avoid down, silk, cotton, wool, or latex pillows. Try to use a hypoallergenic pillow instead.

Sleeping with good posture will help prevent neck and back pain. This is significant as the average person spends about a third of their life sleeping. There are several different types of pillows out there. It is important to find one with the right support and one that is comfortable for you. You may need to try a few different pillows to find the best one for you.

A cervical pillow can help cradle the head and provide the necessary support to the cervical spine to prevent misalignment of the spinal bones. Common symptoms without support include a stiff neck, headaches, shoulder pain, and numbness or tingling in the hands. When sleeping on your side, it is important to fill the space between your head and the bed to keep your spine straight. If you use a pillow that is too thick or too thin, your spine will not be straight and spinal problems may develop. When sleeping on your back, it is helpful to use a contoured cervical pillow. This helps maintain the normal curve that should exist in your neck.

Neck pillows come in all different shapes and sizes. It is important to choose the one that best suits your size, especially the size of your neck. Adjustable pillows can make this easier. Inflatable pillows have been developed that use air cells to control the amount of air in the pillow. You can adjust the height of the pillow depending on how much air you put in. Water pillows can also do this. They have a chamber built in the middle of the pillow that contains water. You can put different amounts of water to increase or decrease thickness and support.

Memory foam pillows are also a good option for many people. These are constructed of space age material that conforms to the neck. They can help dampen vibrations and are a good option while traveling to minimize vibrations and temperature changes. A combination pillow can also be a good option for those who have difficulty finding a comfortable pillow with good support. These combine memory foam with another filling material to increase softness. A body pillow is often a good option for people with neck and back pain who need full-body support.