Volleyball is a great sport. It is one of the sports that young athletes can enjoy and continue to practice throughout their lives. Both young and old volleyball players can see huge improvements in their game with sport-specific exercises.

Volleyball is a very explosive sport that requires unique strengths. Each position places a specific demand on the body. To prepare your body for those demands, you need to train it for those demands. That is the concept behind sports specific training. This type of training subjects the body to exercises that mimic game situations and improve volleyball-specific strength needs, such as with serving or spiking, or flexibility and agility, such as digging and jumping skills to play in. the net.

The problem with coaching and training that takes place in many schools and colleges is the “one size fits all” method of training; lifting in the gym and running. These generic routines don’t help you at all on the volleyball court. Think of the bench press, for example, an exercise that many coaches have their volleyball players perform. A bench press is designed to build chest strength and size. That’s great, but think about the game of volleyball and the game situations that come up. Where would that move help? Should not.

Another reason sport-specific training is vital is that it trains the body as a whole, which is how it is used during a game of volleyball. In other words, there are no bicep curls or shoulder presses, but instead the entire body is challenged in creative and effective ways to prepare it to handle the demands of the sport. There is also a heavy emphasis on core strength, which is vitally important for stability and strength. The core is the nerve center of the body and the source of its balance and strength.

Lastly, a strong sports-specific training routine will greatly reduce the athlete’s chance of injury. This is due to the state of preparation that exists in the body after a specific training for the sport that is being practiced.

If your volleyball training routine does not incorporate volleyball training techniques then it is not complete and it is not reaching its potential. The body is an amazing thing and when properly trained it is capable of amazing things. Anyone can do sports-specific training, and frankly, most people prefer it to repetitive gym workouts. It is also a time effective exercise method because the exercises are incredibly effective.