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If a man showers with hot water before having sex, is he more likely to have a girl or a boy?
Sometimes I hear from women who want to know what their husband or partner should do to help them get the sex they want when they are trying to conceive. One of the variables that I am sometimes asked about is warm […]
Sometimes I hear from women who want to know what their husband or partner should do to help them get the sex they want when they are trying to conceive. One of the variables that I am sometimes asked about is warm or hot showers.
I heard someone say, “I heard that if a man takes a very hot shower before having sex, it will help to have a girl. Is this correct? Or the advice of the hot shower to try to conceive a boy. ? “
The thinking behind this tip is that the heat from the shower will lower a man’s sperm count. And as this process occurs, more Y-producing sperm or children would be killed because those sperm chromosomes are weaker. So along this same line of thinking, the theory is that the sperm left over after the hot shower is more likely to produce a girl. Therefore, if the theory is correct, it would increase the probability that a girl is a baby (not a boy).
I see the logic of this kind of thinking, but I think it is not entirely correct. I’ll tell you why in the next article.
A man’s sperm can be affected by changes in temperature, but it has to be extreme: It is true that sperm are very sensitive to temperature. This is said to be the reason why a man’s testicles lie outside his body. However, it takes more than a hot shower to raise your body temperature, which is what it takes to have a significant impact on sperm.
Now if you were talking about a very hot sauna or sitting in a hot tub for an extended period, these things could actually lower your sperm count. But when you are trying to get pregnant, I think you would want a higher sperm count to increase your chances of conceiving. But more important than that, what a man does today affects his future sperm, not his present sperm, which brings me to the next point.
It takes 2 to 3 months for sperm to be produced. Today’s habits only affect future production: Just for the sake of argument, let’s just say the hot shower would affect the man’s sperm. The thing to remember is that it takes months for sperm to be produced. So if a man were to shower today, this would have an effect on the sperm he is producing months from now, but not in his immediate future. Therefore, showering before sex is not going to have any effect on the sperm that will be released that same day in an attempt to conceive.
That is why this theory is not solid in my opinion. Not only is a hot shower not enough to lower your sperm count, but even if it did, it would affect what happens months in the future. So to answer the question posed, there are old superstitions that suggest that a man’s hot shower before conception favors a girl, but there is little science to back it up.
And, if this couple wanted a girl, the best idea would be to have sex before ovulation when the woman had an acid PH and was also preventing orgasm. These things have an immediate and significant effect. Also, with this method you can maintain a high sperm count for the best chance of success. Remember that each sperm chromosome increases your chances of pregnancy, so you should have a high count, not a low one.
What is fetal alcohol and what does it have to do with me?
Fetal Alcohol Spectrum Disorder (FASD) is not a mental health diagnosis or a medical diagnosis, but rather a general term used to describe a variety of syndromes and disorders that can occur in a child whose mother drank alcohol during pregnancy. The […]
Fetal Alcohol Spectrum Disorder (FASD) is not a mental health diagnosis or a medical diagnosis, but rather a general term used to describe a variety of syndromes and disorders that can occur in a child whose mother drank alcohol during pregnancy. The effects and symptoms vary in severity. Many children share common effects that include emotional, physical, and learning difficulties. Common physical characteristics that can be associated with FASD are facial deformities, growth deficits, heart, liver, and kidney defects, vision and hearing problems, as well as permanent brain damage. FASD is the only 100% preventable cause of mental retardation and birth defects in the United States, and FASD is 100% untreatable. It is estimated that FASD affects 40,000 babies each year. This is more than spinal bifida, Down syndrome, and muscular dystrophy combined.
Alcohol damages the parts of the brain that give us memory, self-control, coordination, and judgment. Children with FASD often have difficulties with learning, attention, memory, central nervous system, and problem-solving skills that can have lifelong implications. FASD is a permanent condition and affects all aspects of the child’s life and the life of his family.
The emotional cost to families cannot be underestimated. For birth parents, recognizing that their child’s mental retardation, birth defects, and / or neurodevelopmental disorders are the result of prenatal maternal alcohol use is very difficult to cope with. For adoptive or foster parents, discovering that their child suffers from Fetal Alcohol Spectrum Disorder after years of trying to understand his cognitive and behavioral problems results in feelings of frustration and isolation.
As an adoptive mother, I can tell you that raising a child with FASD is the most difficult but the most rewarding thing I have ever done in my life. Andrew is now 13 years old and in the seventh grade. He is sweet, generous, loving and very naive. He has also exhibited many of the symptoms associated with FASD from the day we brought him home when he was 1 week old. He cried all the time! Until he was 3 years old and on medication, he never slept for more than 30 minutes at a time, day or night. To say that life seemed impossible is actually an understatement. It needed constant attention and if I left it out of my sight in another room for a minute, it would destroy it. If she wasn’t by her side when she had a bowel movement in her diaper, she would take it off and smear feces on the walls, rugs, and bed. We had to put a lock on our refrigerator because he would come out of his crib in the middle of the night and throw everything that was in the refrigerator staining it on the carpet, walls and beds. For years we knew there were serious problems, but no one could help us. All professionals said that their behaviors were outside of their experience. We went from doctor to doctor, counselor to counselor, looking everywhere for answers for him and our family. At the age of three, he was kicked out of all daycare centers in our area, went through at least 30 babysitters, and was unable to stay at Church’s daycare. He was very violent with everyone; however, most of his anger was vented at me. He bit me, hit me and threw things at me. He would poke holes in the wall, in windows, throw stones at us, as well as in cars, and he was basically never happy. When school started, a whole new nightmare began. On the fourth day of school I had thrown away toys, supplies, and destroyed the classroom that ran out of the classroom, causing the teacher to have to drop off other students to chase my 4-year-old son. They transferred him to a class for the emotionally disabled where they had experience with other children like him.
When he was 5 years old, he had so many diagnoses that I lost count, but none of them explained the severity of his behaviors. We had tried 21 different medications and tried at least 4 different types of therapy. We started doing research on the internet and we found some sites about FASD and found that there were several places in the US that specialized in FASD. Andrew and I packed our bags, left my husband and two other children at home, and went looking for a diagnosis. We went to Baltimore, MD and saw a FASD specialist who finally gave her an accurate diagnosis of fetal alcohol syndrome. While we finally had a diagnosis, no one seemed able to help us control his behavior and his behavior was getting worse. At the time, I was taking 7 medications, however, none were effective. We went back on the internet searching and learning about FASD and found a “severe” behavior clinic, The Marcus Institute, in Atlanta GA. They observed his behavior and immediately asked if we would be open to coming to Atlanta to live for a couple of months so that he could attend the clinic. It was his observation that his behavior was something that would never improve without extreme intervention. At this point we had no other choice; every day it was bigger, stronger and more destructive. After battling insurance complications, Andrew and I went to Atlanta, where he underwent treatment, testing, and training for eight weeks.
After two months of hard work, the severe behavior clinic was able to decrease her behavior problems by 96.6% since we started the program. The skills we learned are skills that we are still using to keep his behavior in check. While we still have bad days, we now have good days too. Now he can stay in school all day, with the help of a shadow, and he can play baseball and soccer with other children his age and is happy.
Andrew, like most children with Fetal Alcohol Spectrum Disorder (FASD), will never be what others feel is “normal” and that is fine with us because he is now a happy child. He is learning to read and little by little he is learning social skills. We had to adjust our expectations and learn to think “outside the box” when faced with him and his problems. We are living a pretty normal life, whatever it is. We are not cured in the traditional sense, but we are working and progressing. Now he has stopped taking 5 of the 7 medications and has really grown physically and emotionally.
Most children with FASD have many problems to deal with throughout their lives. FASD behaviors are treatable, but they are not a curable condition that can be fixed with therapy or medication. There are some children who benefit from certain types of medicine, but the medicine only treats some of the symptoms. Permanent brain damage cannot be repaired or medicated. Creative behavior management works well most of the time. Children with FASD have processing problems and cannot understand cause, effect, or consequences. One of the most important things I have learned from my son is to keep an open mind, a sense of humor, and my faith in God.
Top 10 Manufacturing Business Ideas in 2019
The manufacturing industry in India accounts for about 18% of the total GDP and directly employs 12% of the population of India. Among the huge manufacturing sector, SMEs and MSMEs represent 90% of the total activity of the industry and with new […]
The manufacturing industry in India accounts for about 18% of the total GDP and directly employs 12% of the population of India. Among the huge manufacturing sector, SMEs and MSMEs represent 90% of the total activity of the industry and with new policies such as the National Manufacturing Policy, the industry seeks to contribute more than 25% to GDP and employ more than 100 million workers. Some of the most profitable sectors among them are:
Agrochemicals – India is ranked as the fourth largest producer of agrochemicals in the world. Agriculture being the largest employer and known as the primary sector of the Indian economy, it has created an operating sector of endless need for agrochemicals, making it one of the most profitable manufacturing industries. Businesses range from large-scale manufacturing companies to small businesses that can be and are established in villages. It is projected to reach a market of $ 269.7 billion by 2022.
Automotive / Automotive Components – India is projected to be the world’s third largest automaker by 2025. In a survey conducted in April 2018, only in one metropolitan city of the lot in India; Bangalore showed the results of 4,000 new registered vehicles being added to the road every day. Obviously this boosts the automotive components industry, ranging from large-scale manufacturing to small-scale manufacturing, component exports in India stood at Rs 10.90 billion in 2016-2017. In India’s export industry, Automobile ranks third with a valuation of $ 14.5 billion.
Pharmaceutical industry – India is the world’s largest supplier of generic drugs. The national pharmaceutical sector represents 3.1-3.6% of the world pharmaceutical industry in terms of value and 10% in terms of volume. In a 2017 report, there were 10,563 pharmaceutical manufacturing companies (including large and small scale pharmaceuticals) in the ‘Directory of Pharmaceutical Manufacturing Units in India’.
Textile industry-From colonization to date, India is known for its cotton and its use in textiles. According to the Ministry of Textiles, the Indian textile industry contributed around 14% to industrial production, 4% to the country’s GDP and 13% to the country’s export earnings in 2017. India appears to be the largest producer of cotton and the second largest exporter. after China. The industry employs some 40 million workers directly and 60 million indirectly.
Food and drinks – F&B industry ranks fifth among manufacturing sectors. It was ranked 13th in the ranking of the largest recipients of Foreign Direct Investment in 2017. By market size, India ranks fourth in the world for the F&B industry overall, with revenues of $ 200 billion. India is the largest producer of legumes, milk and the second largest producer of rice, wheat, fruits and vegetables. The category makes up about 40% of its consumer packaged goods.
Jewels and gems – The gem and jewelry sector plays a notable role in the Indian economy as it contributes to about 7% of the country’s GDP and ranks as India’s top exporter, 15% of total exports, resulting at $ 42.6 billion.
Packaging industry– Ranked as the 5th largest sector in India’s economy with $ 32 million in 2015, it stands out as a prominent sector for most other industry segments. Due to the rising standard of living, the stigma that packaged products have a higher value is ingrained in the consumer’s mind and this has resulted in the growth of the packaging industry. This industry is supported by various other industries without relying on a single sector and therefore it will flourish forever even with the changes from plastic to paper and fabric.
Glass manufacturing – The per capita consumption of glass in India is 1.8Kg. With applications in a large number of areas such as architecture and construction, most buildings, from shopping malls to office and apartment buildings, use glass and fiberglass as walls and doors as decoration. India’s glass export stood at $ 639 million, which has shown an immense growth of $ 225 million in 2012.
Rubber and rubber products– India is the world’s third largest producer and consumer of natural rubber, producing more than 35,000 types of rubber products. It is used for national and international trade, the export of which was recorded at $ 5 billion per year.
Metal sector – By increasing their demand in automobiles, capital goods and infrastructure, Indian metal players continue to be profitable in their sector. India is ranked as the third largest steel producer with a production of 101.4 million tonnes of crude steel. GOI has allowed 100% investment in the sector along with exploration in the metals and mining sector, which would boost the sector.
Helping Your Daughter When She’s a Teen Mom
What do you do when your teenage daughter comes in and tells you she’s pregnant? Strangling her is not an option. Parents’ response: The “real world” is already too harsh for teens and now your baby is going to have a baby. […]
What do you do when your teenage daughter comes in and tells you she’s pregnant? Strangling her is not an option.
Parents’ response:
The “real world” is already too harsh for teens and now your baby is going to have a baby. How you respond will be the factor of your success or failure. He has spent time educating her on abstinence and birth control and it all went out the window. You are wondering what you did wrong. You feel like you’ve done everything right, but now your teenage daughter is pregnant. This kind of thing still happens and your daughter is going to need it more now than ever.
At this point, your parenting shifts from prevention to preparation. Your feelings should be compassion and empathy. She is trying to deal with all the emotions she’s going through and doesn’t understand how to deal with them, but as her mother, you can help her examine and talk about them. Believe it or not, many teenagers try to get pregnant, they simply lack the maturity to make responsible decisions. She is not mature enough to raise a child, she has not experienced life enough to understand what affects her decisions, both immediately and the future actions she takes will affect both her and her baby for the rest of her life. lives. Not only do teenagers lack the experience and maturity, but their brains are not actually fully functional, like their father, you have the opportunity to teach him the skills that he is going to need.
Creating a plan:
You may have extensive childcare experience, which is great because you will have the basic skills necessary to raise this child, but have you had the experience of being extremely sleep deprived? What about all the problems that come up with raising a newborn? Only experience can give you the coping skills you will need. Have honest conversations with her. What is your plan? Most likely, she has no idea. Sit her down and help her come up with a plan, the plan should address where everyone is going to live, are you going to allow the father to move? They are going to get married? What about childcare? Is homeschooling an option for her? What is the father’s plan? Are you going to give him monetary support, moral support, what is your position in all this?
Just remember, your teenage daughter has no idea what’s coming, he’s even worse off than she is. As a general rule, children take longer to mature, so all the mistakes you make also have a life-changing effect on you and your family.
Guilty feeling:
Don’t put her on a guilt trip. There is nothing you can do at this time except help her make good decisions. She is now pregnant and, other than putting him up for adoption, she has no options. There is such an important event in her life that you don’t push her away, she needs all the support she can get, even if she acts like she doesn’t care or even happy for the little grandson coming into the world. There are so many things that your teenager is feeling. Teenagers already have the mindset that this word is about them, they simply lack the ability to see into the future, proving once again that their brain is immature and unable to make real adult decisions. Think back to when you were a teenager and you made decisions, right?
Unless you were a teenager, you can’t really put yourself in their shoes, but just thinking about the stupid decisions you made.
Shame:
Chances are that both you and your daughter are feeling embarrassed now. Most of the time, the adolescent feels embarrassed, especially if she hasn’t told anyone. It’s a scary time for her. Make sure to keep communication open. She really is going to need it. What about your guilt and shame? Of course you are embarrassed that this is happening right under your supervision. You don’t know what you did wrong, this didn’t happen to the “good girls”. In reality, your daughter is the same person she’s always been, but she’s made some bad decisions. Deal with your embarrassment by talking to your supportive spouse or friend. Don’t blame your teenage daughter.
Education:
Studies reported in 2010 found the following.
1. Teen mothers are at a higher risk of not finishing their high school education.
2. Less than 2 percent of teen mothers go to college. 3. Babies of teenage mothers are 50 percent more likely to be behind than their peers of the same age.
4. Information on teenage pregnancy can be found on the Internet. Try www.TeenPregnancy.org
5. The CDC suggests that one of the most effective and efficient ways to prevent teenage pregnancy is to educate adolescent girls in school with the school curriculum.
The role of grandparents:
Let your daughter be the mother. Grandparents often intervene because they want to help their daughter but because she doesn’t know what to do. Offer support, which is your job. Teach her how to take care of the baby and let her learn. You have to make your own mistakes as a mother. You are going to see what mistakes he is making or things he is doing differently than you would. This is your baby and he has to learn to make mistakes or he will ask for help. As a grandparent, this should be one of the greatest joys of your life. Let it be. Have faith in her and, most importantly, keep communication open so she doesn’t mind coming to you for advice.
7 reasons I hate the BMI scale
If you Google “BMI”, the first site that appears is the US National Institute of Health’s BMI (Body Mass Index) calculator. The site says “Body Mass Index (BMI) is a measure of body fat based on height and weight as applied to […]
If you Google “BMI”, the first site that appears is the US National Institute of Health’s BMI (Body Mass Index) calculator. The site says “Body Mass Index (BMI) is a measure of body fat based on height and weight as applied to adult men and women. ” Except it isn’t. The body mass index is a simple calculation of height and weight; it has nothing to do with body fat. While it can be inferred that if someone weighs more, they have more body fat, this is not always the case.
The Canadian Diabetes Association describes BMI a little better. Their website says that “BMI is not used for muscle builders, long distance athletes, pregnant women, the elderly, or young children. This is because BMI does not take into account whether weight is carried as muscle or fat, just the number “.
On a large scale, perhaps BMI can be helpful. BMI can show general national trends in body weight and could be useful for statistics. But, the BMI loses its usefulness when measuring an individual. Even when BMI is used correctly for a person – as a measure of height vs. body weight, I still don’t like it. This is why:
1. It’s another number. Even when used within its limitations, BMI is just another number. And despite knowing it’s just a number, just like the number on the scale (because, essentially, that’s it), it’s easy to catch up on that number. A number can undermine all the positive and healthy changes you make.
2. It is inaccurate for more people than just extreme athletes or muscle builders. BMI does not take into account bone density or muscle mass. I can easily name many Ascend clients who are extremely fit and very healthy, but are considered overweight on the BMI scale. They are not bodybuilders; they are strong, fit and healthy individuals. If they lost enough weight to become ‘normal’ then they would become unhealthy. Some people are small by nature; some people naturally have a stronger constitution and have more muscle mass. Some people wear a size 8 shoe; some people wear a size 10 shoe.
3. Labels people unnecessarily. Even if you are aware of the pitfalls of the BMI scale, it can still hurt when the online calculator spits out the words “overweight” or “obese.” In fact, the “normal” label is not very effective either. Congratulations. You’re normal
4. BMI can put unnecessary stress on a healthy person. Many people already struggle with a negative self image and reading that you are “overweight” despite being healthy could further promote a poor self image.
5. No one really knows how much you are supposed to weigh. I know many healthy and very fit people who have a larger body size or have a little extra body fat. I know some very unhealthy people who are thin.
6. It is useless. If you legitimately need to lose weight, you probably already know. It is also likely that an attentive healthcare professional can assess whether your patient really needs to lose weight without the use of a BMI calculator. If this is true, what is the use of using the BMI?
7. It can provoke feelings of defeat. Imagine knowing that even if you lose 50 pounds, you are still considered “obese.” Or knowing that getting to “normal” is an unrealistic goal, even under the best of circumstances. If someone legitimately needs to lose weight, any weight loss can have a positive impact on their health. Going back to point n. 5: what’s the point of using BMI?
BMI is commonly used as a measure of health and a predictor of lifestyle-related illnesses. While it has some utility for measuring statistics in a large population, it is not an effective way to assess health at the individual level. In fact, the repercussions of using BMI could even be detrimental. If you think you could benefit from weight loss; talk to your doctor or healthcare professional. Remember that any healthy lifestyle change or weight loss (if you legitimately need to lose weight) can have a positive impact on your health. Ignore what an online calculator says and focus on being healthy.
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What color should you use for a Muslim wedding?
A Muslim wedding is a full day of celebration for the bride, groom, their family, and friends. Therefore, it is an occasion for everyone to celebrate. Now there is a written rule about what to wear and what not to wear to […]
A Muslim wedding is a full day of celebration for the bride, groom, their family, and friends. Therefore, it is an occasion for everyone to celebrate. Now there is a written rule about what to wear and what not to wear to a Muslim wedding. Much depends on where in the world you live and the level of rigidity followed by Muslims there.
In a Muslim wedding, it is the most important day for the bride and groom. If you are close to them and you know what color they are using, avoiding those colors is a must. This will make the bride and groom stand out and make their special day that little bit more special for them.
Muslims have a lot of life at their weddings. Weddings are quiet and serene, but there is also a lot of fun and fun. Wearing white is the tradition in some areas, but white is also the tone of the funeral in some areas. So if in doubt, avoid white. Black is considered a funeral color in some places, so check local customs before deciding on a color. Any other color apart from this one is sure to bring you the same fun mood that they are in.
Bright green and pink are favorites at Muslim weddings. You have the freedom to make a style statement here. The only thing you should keep in mind is that the dress should be modest. Oranges and yellows, reds and garnets or if you want to show off all the colors of the rainbow, the choice is yours. The dress should cover your arms and feet. Anything, that is fluid, will surely make you feel comfortable there.
As a man, wearing a simple suit or tuxedo to a Muslim wedding is considered acceptable. You won’t be in the wrong dress, but if you want to blend in with the crowd, you’d better ask someone in the family. They will be able to tell you what exactly their traditional clothing is so you can wear one. Wearing gold and black is quite common among Muslim men. Black can cause doubts, but with gold you can be sure, sure that you will look like one of the family. Wearing a Sherwani is another way to feel right at home in a crowd.
Apart from the color, it is essential to take care of your accessories. Avoid taking something that is over the top. Wear your makeup – a dark shade of lipstick will be preferable. Bring a small purse or purse. Wearing jewelry on your forehead or temples is sure to give you that Muslim feel.
If you don’t have anyone to help you, there are Muslim designers you can contact. They will be able to tell you about the colors and you can find great Muslim wedding outfits with them. There are no designers around, just walk over to your computer and search online. You can find anything and everything you want at Muslim weddings.
Bathroom renovation: a step-by-step guide
The bathrooms are one of the smallest rooms in the house and also one of the most expensive to renovate. Bathroom renovation is a job that, if done right, can add value to a home and a large space filled with design […]
The bathrooms are one of the smallest rooms in the house and also one of the most expensive to renovate. Bathroom renovation is a job that, if done right, can add value to a home and a large space filled with design and light.
Bathroom design
Bathroom design is the first area of ​​your bathroom renovation that you need to get right. Simply replacing your existing bathroom with the same design may not be enough. The key to a great bathroom design is to design it with the people who will be using it in mind. However, make sure your bathroom design also has an overall use factor. For example, if you were designing a bathroom for families, you could still design the bathroom with easy access to the shower and tub. This would ensure that the design also works for people with limited mobility. This means that whether you decide to sell your home or are renovating for profit, your design has wider market appeal. The great bathroom design also makes good use of space, taking into account light or window space, size of fixtures, and drainage options. Draw a plan to scale and reduce the sizes of your room. Mark existing drainage points and then water entry points. Write a wish list of the bathroom accessories you need and want with their sizes. Now marry them both and see what fits. Note: Most bathroom drain and water entry points can be moved, but this comes at an additional cost.
Bathroom remodelation
If you’ve decided to do the job yourself or part of the job, it’s time to hire a trash can and take out the old bathroom. If your home was built before 1980, you may have asbestos fiber bathroom wall coverings and you will need to be very careful. You will need a disposable full body jumpsuit, eye protection, and a quality dust mask. Check with your local building authority or council for regulation on removal of asbestos wallcovering in bathrooms.
Remove everything except the plumbing. If you keep the bathroom plumbing in place, you won’t have to turn off the faucet throughout the house. You will also need to hammer down the floor tiles and the bed of sand and cement on which they are laid.
Renovation and construction of bathrooms
Bathrooms must be properly built from scratch to ensure the finished work is correct and true. This also ensures that the design and appearance of the bathroom have an excellent finish.
The bathroom renovation process
- Install water and drain pipes and electrical cables.
- Install the wall and ceiling cladding and then install the bathtub and tub countertop.
- Waterproof the floor and the shower and bath niche.
- Correct the sagging of the floor with sand and cement ready to tile.
- Lay the floor and wall tiles and then grout.
- Install new vanity, fixtures, and bathroom faucets; install the new electrical system.
- Painting ceiling and final cleaning.
Step one: plumbing and electrical
At this point, all new pipes for drainage and clean hot and cold water are installed. Great care should be taken when laying new plumbing so that the plumbing fixtures are correct when the siding is finished. For example: to center a faucet in a shower cubicle, you need to take into account the thickness of the wall board, tile glue, and tiles so that the connection is centered after the tiles are in place. The same applies to the installation of drain pipes for a toilet; The wall cladding and the thickness of the tiles must be taken into account so that the plumbing is in the correct position when the toilet is installed after the cladding. Also rough on new electrical cables without connecting them to the electrical network.
Step two: install wall and ceiling coverings
Install your 6mm wallcovering taking care to nail the fibreboard every 150mm without nailing into the new pipes and electrical cables. The best way is to measure and mark the pipe and cable layout on your new wall plate with a pencil as you go. Screw (or nail) the ceiling sheathing, plasterboard is the most common. However, if you are laying the tiles from floor to ceiling, do not install the cornice as it is best done after laying the tiles. If you are not going to tile up to the ceiling, go ahead and install the cornice after the drywall and ceiling sheathing have been installed. Also, if your bathtub is not freestanding, you can now paint the frame and install the bathtub. Make sure the bathroom is installed correctly taking into account the thickness of the tiles and the glue.
Step Three – Waterproof Your Bathroom
Waterproof the bathroom floor, the shower cubicle, and around the tub. When waterproofing the floor, make sure that the waterproofing rises 100mm up the walls. The shower hole must be waterproofed 100 mm above the shower outlet. In addition, the bathtub must be waterproofed 100mm above the edge of the bathtub, around and down to the floor. At the driveway, install a 25 x 25mm aluminum angle glued in place with quality, waterproof silicone on the edge. The entire bathroom should now be full, so all the water will only go down one drain. Bathroom Waterproofing Tip: Waterproofing is an easy job, but quality and precision are the most important.
Step Four: Lay the cement screed for the floor.
Before the tiles can be laid, the floor must be smooth and fairly flat with a slight drop towards the drain outlet. To do this, you need to use a mixture of sand and cement and it is better to add a waterproofing agent as well. With a level, place the ground level at the entrance. Use the top aluminum angle as the finished floor level and measure the thickness of the tile plus 10mm for the glue. Mark around the bathroom with a level and then trim your sand and cement mixture with a 1 to 3 degree drop to the top of the drain outlet. Take your time and get it right with the finished level as smooth as possible. When the sand and cement mixture has hardened but is not dry (you can walk on it, but it is still a little soft) rub it with a house brick. This will remove all the little ups and downs and check with a level as you go. Let the bathroom floor dry completely and then it should have a large surface area for laying tiles. Tip: The more work you put into the screed, the easier it will be to tile.
Step five: tile floor and walls
Lay the tiles on the floor first and then grout. Then lay the wall tiles making sure they are level as you lay them. Once the bathroom tiles have been cut and laid, grout all the tiles and then clean them.
Step six: install plumbing fixtures and fittings
Install all your plumbing fixtures and taps. They also fit all your towel racks and soap dishes. Lay out your new bathroom vanity making sure it is level and sealed around the top with silicone and it will also seal around the tub. Tip: Make sure they are in the right place before drilling your tiles.
Step seven: painting and cleaning – enjoy
Paint your ceiling and do a final cleaning making sure everything is positioned correctly and there are no leaks in your plumbing. – Enjoy your new bath.
A little information about the dangers of horny goat weed
Horny goat weed is a leafy plant and is also popular as barrenwort, epimedium, yin yang huo, and xian ling pi. A herbal medicine is prepared from the extract of the leaves. This drug helps men with erectile dysfunction and is also […]
Horny goat weed is a leafy plant and is also popular as barrenwort, epimedium, yin yang huo, and xian ling pi. A herbal medicine is prepared from the extract of the leaves. This drug helps men with erectile dysfunction and is also used for other ailments. Many medical warnings are issued with over-the-counter supplements for this particular herb. The dangers of horny goat weed range from a mild headache, vision problems and nausea to serious effects on the heart and breast cancer.
Mild Effects: The Chinese used epimedium to make medicine and they used it very effectively. It was primarily used to treat erectile dysfunction, but it was also used in other ailments such as osteoporosis, liver disease, heart disease, joint pain, bronchitis, high blood pressure, memory loss, tiredness, and HIV / AIDS. Doctors state that there is very little evidence to support the above claims and that one product does not work for everyone. Many people can be allergic to horny goat weed and mild dangers of horny goat weed include rash, nausea, headache, hives, insomnia, vision problems, and itchy mouth. One should consult a doctor if he encounters these symptoms.
Serious Effects: Serious dangers of horny goat weed include dizziness, nosebleeds, and vomiting. As stated by doctors and nutritionists, a study has revealed that epimedium koreanum was also found to inhibit an important enzyme cholinesterase. Inhibition of this enzyme can supposedly pose the danger of loss of muscle harmonization and can result in jerky movements as a result of increased acetylcholine in the muscles. An animal study revealed that a high dose of icariin, a component of this herb, can have a damaging effect on the liver and kidneys and severe internal bleeding can occur. This internal bleeding can result in a hemorrhagic stroke and a significant drop in blood pressure.
Risk for women: The use of horny goat weed has benefits for women and includes decreased bone loss after menopause, as Epimedium brevicornum has a high estrogenic activity that is necessary for menopause. But doctors also give a mixed answer that there are phytoestrogens that cause breast cancer and horny goat weed is loaded with phytoestrogens. Therefore, taking an unlimited amount of this herbal supplement can lead to breast cancer in women.
Doctors and scientists are examining epimedium for the herb’s potential benefits. The herb could be used in the future to treat many medical illnesses. But for now, without FDA rules and standards for dosage and ingredients, epimedium or horny goat weed supplements will do more harm than good. There are many large companies like GNC that prepare epimedium herb supplements and also set their own rules without getting FDA approval. But even then, it is always recommended to consult a doctor before taking a horny goat weed or epimedium supplement.
My 3 best coaches
Coaching for me is more of a passion than a job. There are countless experienced trainers in the world who I admire and then model my training methods. Some of these coaches are Gregg Popovich, Steve Kerr, and John Calipari. Like I […]
Coaching for me is more of a passion than a job. There are countless experienced trainers in the world who I admire and then model my training methods. Some of these coaches are Gregg Popovich, Steve Kerr, and John Calipari. Like I said, there are several coaches in the game of basketball that I admire, but these three coaching methods and styles stand out the most for me. These coaches, like me, treat basketball coaching as a passion rather than a job.
Gregg Popovich, the current head coach of the San Antonio Spurs, has been training for more than 20 years and is one of the most experienced coaches in the NBA to this day. Popovich is known for recruiting young players for his team in hopes that his players will play with poise and precision on the court. Popovich, now 68, has always been a basketball addict since childhood. Popovich’s 5 distinct pillars of coaching are something that I model my coaching strategies on. Those five pillars are faith in your team, conflict management, participation, focus, and team building.
Steve Kerr, current head coach of the Golden State Warriors, knows a thing or two about winning and leadership. Kerr won a total of 5 championship rings, including three with the Chicago Bulls (1996, 97, 98) and two with the San Antonio Spurs (1999 and 2003). Kerr has also led the Golden State Warriors to 2 championships in the 2014-15 season and the 2016-17 season. Kerr’s coaching style is based on letting his player take control of leading the team. He believes that his duty as a coach is to prepare and guide them in practice and when the time comes for the game, they should be prepared and ready and able to help each other while the team overcomes the conflicts they may face, with the least help possible. from Kerr himself.
John Calipari, current head coach of the Kentucky Wildcats college basketball team, has been training since 1988 and currently trains to this day. Calipari is most famous for his years in Kentucky, leading the Wildcats to multiple championship titles and NCAA tournament appearances. There are many factors that lead to Calipari’s success as a coach, but the factor that stands out the most is his philosophy of teamwork. This philosophy is about recruiting the majority of the best prospects in the country to come and play in Kentucky. Additionally, their ability to trust their first-year players by giving them leadership roles on the team allows them to be better leaders on and off the court. Calipari lets the natural talent of its players decide the role they will play on the team.
Flying Monkey Delta 8 Disposable Review – An Honest Review of the Popular Diaper Bag
Flying Monkey Delta 8 Disposable Review The flying Monkey Delta series is the latest in high-tech disposable diapers for active young children. These diapers offer many of the same features and advantages of the more expensive “grow” and “grow together” diapers, yet […]
Flying Monkey Delta 8 Disposable Review
The flying Monkey Delta series is the latest in high-tech disposable diapers for active young children. These diapers offer many of the same features and advantages of the more expensive “grow” and “grow together” diapers, yet are at a fraction of the price. There’s no need to take your child out to the fitting room, wait in line for long, painful diaper changes, or endure foul odor that often comes with these “grow and keep together” products. With the Delta series, you can give your child the same superior fit and hygiene you would expect from a name brand product at an affordable price. In addition, the delta apart from being disposable is also eco-friendly and compostable, saving you even more money on paperboard disposables over the life of the product. For these reasons and many more, the flying Monkey Delta series is a winner on many fronts.
For starters, the product is completely washable. Unlike its competitors, the Flying Monkey uses a special PH neutral fabric that allows it to withstand any liquid or gas that might be spilled. This means no more worrying about food or liquids splashing onto your child’s delicate skin, which can lead to skin irritation or even skin infections in some cases. What’s more, the product’s design eliminates the need for dry-cleaning, as each sheet simply falls off the diaper with ease and can be easily replaced. The fabric is also hypoallergenic, meaning that it won’t irritate sensitive skin, and it is naturally antibacterial. Finally, it feels great on your baby, with most sheets having a soft and comfortable feel and look.
When you consider the overall quality and design of this diaper, you’ll find that it has many advantages over similar brands. For instance, they have superior ventilation systems. The vents help to draw out any excess moisture, which keeps your baby dry and fresh. Also, the air circulation ensures that the air is able to reach all of the surfaces of the diaper, including the cover. This means that you don’t have to worry about dusty messes or baby oils making their way onto other areas of the material. It also helps that the entire product can be washed in the washing machine without any worries of detergents or harsh chemicals being used, both of which can damage the materials.
An Honest Review of the Popular Diaper Bag
Another advantage that this product has to offer is the level of quality of its construction. In fact, it is made from one hundred percent pure cotton for maximum comfort. With superior durability and quality construction, it makes sense that flying Monkey Delta products are popular, but not just because of the size (which isn’t especially long at 18″. ).
One aspect of the product that parents really appreciate is that it is an eco-friendly diaper. Because it is made using eco-friendly materials, the product doesn’t use any plastic. It instead utilizes cotton, which is an environmentally friendly choice that helps the environment. Plus, it is completely safe, with no chemicals or artificial ingredients, which reduces exposure to unnecessary chemicals. With all of these benefits, it is no surprise that Flying Monkey Delta products are extremely popular among diaper users!
Parents love the convenience of having a product that allows them to easily pack up and take off the diaper and fit into a carry on bag. With the ability to do this, they can easily change locations, without worrying about having to carry a full sized diaper bag around. The added feature of having a backpack means that they don’t have to be bound to a stationary surface while changing a baby’s diapers. This also means that parents can enjoy the benefits of owning a product that is made to reduce mess, wear and tear, and travel easily. These reviews definitely reflect this positive view of the Delta 8 Traveler Adult Diaper Bag.