Learning to stop masterbating is something that can haunt you mentally if you have tried to quit and failed many times. I know how you’re feeling. Millions of people around the world have been frustrated because they wanted to know how to stop masterbating and couldn’t. If it’s you, there’s hope! By studying this article you can change your consciousness and change your life!

Feeling like you can’t seem to learn how to let go takes a toll on your self-esteem and can trigger emotional feelings of great guilt and fear, all while taking away dream time. These types of effects tend to be standard with any addiction, but are often increased with addictions like masturbation and porn use. Below are several tips that will get you on the right path to recovery.

#1. Stop the guesswork. study what works

Plain and simple. Random changes and guesswork are not enough. This is a serious need of the body that needs to be released. It takes more than hoping you’ll be stronger next time. Try a proven system or at least some kind of professional and well thought out method that has worked for others. This is how people find success by learning to stop masterbating.

#2 Have a physical outlet at hot times!

The need for masterbate is physical. He is not mentally oriented. This means that using only mental strategies to deal with it is not enough. You must use the physical ones to combat the emotional and physical urge. Get some testosterone out. Find some kind of activity that you can sweat into in the heat of the moment by playing a sport, lifting weights, going for an active walk, or something that directs your physical sex drive and channels it into a different physical outlet. This is a great key to learning how to stop masterbating.

#3. Focus on avoiding pornography as the first step.

For most people who want to stop dominating, pornography is a very important factor that they need to address first. This can be compared to making sure there is no gasoline near a fire if you don’t want it to grow. Once this is done, you can tackle the fire much better. Whether it’s internet porn, TV, movies, strip clubs, or mental images you have in mind, you need to deal with them before you can learn to stop masterbating.

#4 make your goal the dream state!

You must release the semen one way or another. Understand that people who have learned to control masturbation or even completely stop dominating it still release semen. The body naturally produces an excess of this. The natural release method for most people occurs in the dream state. You need a goal to aim for. Make it the state of your dreams. Avoiding a behavior is not enough to stay goal oriented. You need a line to mark your success!

#5 Join recovery teams and invest in knowledge!

There are some absolutely amazing programs out there that can give you the edge of a lifetime in porn addiction recovery, masturbation recovery, and overall life empowerment! Thousands of people connect with these programs created by professors and experts and find an advantage they didn’t know existed.