Do you know how to proactively protect yourself from the increasing body toxicity of chemicals? Do you even know that this is important to protect your health? As modern people, we have become living, breathing synthetic chemical experiments. For example, for many decades, undertakers have pointed out that the bodies of the deceased take much longer to decompose than before the use of preservatives in food.

For the first time in history, our bodies now contain a huge mix of chemicals. This is true all over the world due in part to the jet streams and prevailing winds, and also to first world countries dumping their chemical waste into the food supply or into the soils of emerging nations. How bad is it? One estimate suggests that Americans are threatened daily by more than 100,000 (yes, 100,000 daily!) different synthetic chemicals.

In addition, it is estimated 1,000 (yes, a thousand) new ones are introduced each year.. Of those, just a couple hundred have been tested for their effects on our health, and of these, even fewer have been tested for their effects on pregnant women, developing babies, and children.

This fact alone means that the health of the new generation may already be severely affected.

Since this is our condition, the worst thing we can do about it is indulge in the ‘ostrich trick’: bury our heads in the sand because we feel threatened. In this case, out of sight is definitely not out of mind!

Fortunately, we don’t have to wait decades for the scientific community to prove that the unique mix of chemicals in our bodies contributes to our risk of cancer, for example. The following are ways that we can reduce our toxic chemical load ourselves.

Here are some empowering, effective, and constructive actions everyone can take:

1. Choose healthy foods

Eat organic foods whenever possible, and always avoid processed foods. Not only are you doing your body a favor by reducing the toxic load going in, you’re also voting with your wallet and saying no to non-food, fake food, and adulterated food. It’s especially important to say no to artificial sweeteners, don’t give them to children, and don’t consume them if you’re pregnant.

2. Load up on B vitamins from whole foods

Healthy DNA in every cell depends on the B vitamin from whole foods. The best food source for this is nutritional yeast. But pay attention to the guy you buy: chemical companies are now buying up food companies and contaminating real food with fake vitamins. If you get a niacin high, that means false Bs are present. Throw it away and try a different source (probably one in a can instead of in the bulk food section).

Among other B vitamins, you’ll get Inositol, which helps break down fat cells that store toxins, and Choline, which is a physiological detergent and detoxifier for the liver. Choline causes bile to absorb toxins so they can be eliminated.

And I repeat for emphasis: DO NOT use synthetic B vitamins, as it can damage peripheral nerve plates and actually create cardiac arrhythmias and other nervous system disturbances.

Instead, read the label on the back of the jar of nutritional yeast. Under the ingredients, you should list only brewer’s yeast or nutritional yeast. If you also list any individual B vitamins, then the synthetic ones were added.

3. Bathe your cells in generous amounts of antioxidants

If you’re concerned that many chemicals can damage DNA, remember that a primary line of defense for DNA is antioxidants, especially vitamins A, C, and E.

Carrots and fresh carrot juice are a rich, natural, whole-food source of vitamin A.

A great whole-food source of vitamin C is the juice of half a lemon squeezed into filtered water. Do not buy or use what government standards call vitamin C, which is only one part of the whole vitamin C complex that nature produces. Instead, it’s a lab mix made by boiling sulfuric acid and corn syrup together.

Also drink juices without positively charged corn sweeteners, such as real lemonade, blueberry, blueberry/raspberry, pineapple, or orange that contain no sugars or corn sweeteners (note: some corn sweeteners now appear on labels as ‘fructose’).

Free of the negative effects discovered by synthetic vitamin E isolates, whole-food vitamin E is found in wheat germ oil, as well as fresh nuts and seeds. Do not take synthetic vitamin E isolates: they are toxic to your liver, and if only some are present, the ones you ingest will rob your body of the other parts to make it “whole”, thus creating deficits of the other parts.

4. Stay “well oiled”

Since chemicals and radiation deplete your body’s essential fatty acids (EFAs, or vitamin F), renew them.

In the space of about a month, you need roughly equal amounts of omega 3, omega 6, and omega 9. Most food sources contain a mix of these oils, which can be found in flax, chia, walnut, pumpkin and hemp, milk fats and legumes.

An added benefit of providing plenty of these balanced fats is achieving and maintaining a normal weight. Avoid low-fat diets; Every cell and function in your body requires fat to function and stay healthy, starting with your brain, which is made up of 80% fat.

5. Keep your elimination pathways open

Drink large amounts of plain water to keep your system flushed. If you’re not used to it, take the time to train yourself. Eight large glasses a day is great to love.

Next, exercise. Among its numerous benefits is the fact that it makes you sweat and cleanses your system. Make it a point to sweat regularly and thoroughly. If you can’t exercise for any reason, sit in a sauna.

Third, eat plenty of organic fiber. Fiber acts like an internal broom to sweep toxins out of your digestive tract. Fruits, vegetables and grains are an excellent source of fiber. There are also numerous fiber products on the market. Many people find psyllium seed too rough and prefer softer fibers, such as those made from apple or grapefruit pectin.

Adding probiotics (healthy bugs) is another way to support a chemical detox. That’s because probiotics help ensure that your colon has the right bacteria to help digest what’s going on.

6. Provide plenty of sulfur

Sulfur is essential for detoxification. Here’s why: Your liver has two metabolic pathways that it uses to detoxify whatever your body needs to get rid of, and both pathways use sulfur.

A good food source of sulfur is garlic. Protects against free radical damage that damages body tissues, helps maintain normal cholesterol and triglyceride levels and a healthy flow of blood through the circulatory system.

7. Use herbs that support detoxification

There is a wide variety of herbs that support detoxification in various ways.

When choosing an herb, first make sure it’s organic. Many herbs (including some imported from China) have been found to be contaminated with metals, and many from this country have been sprayed. If you use them, you’ll be wasting your money to add an additional source of pollution.

Then choose the right grass for the job. For that, you may need the services of a holistic health professional who has access to therapeutic-strength organic whole herbs and knows how to assess whether you need to detox from pesticides, food additives, metals, etc.

Some herbs, Chlorella, for example, can help detoxify your body from environmental pollutants from food, air, and water because their cell wall attracts and binds hydrocarbon pesticides and insecticides such as DDT, PCBs, and Kepone. This allows the body to carry them out, to eliminate them.

Organic Spanish Black Radish is a good colon detoxifying herb that is also good for reducing liver congestion, diarrhea, virus load, and constipation. It is high in sulfutane, which traps cancer cells.

Still other herbs are immune system boosters, blood cleansers, liver function supporters, bile production enhancers, cellular health promoters, etc. They have names like Echinacea, Turmeric, Andrographus, Ginger, and Dandelion Root.

8. Homeopathic remedies

These are highly varied in their ability to help the body release toxins. Many are specifically formulated for the toxin.

For example, there are remedies for cell liberation from tobacco, dust, hydrocarbons, mold, radiation (such as UV, microwave, radon, cobalt, X-rays, TV video display terminals, and geopathic disturbances), sulfur dioxide, sulfurous acid (the main ingredient of acid rain) , heavy metals , residual toxins from infections (bacterial, viral, yeast, parasite or nematode), food additives (food colouring, flavoring, preservatives, sweeteners, acidulants, bleaches, emulsifiers, humectants and thickeners, hormones, yeasts and solvents such as acetone and hexane), insecticides, phenols and dental materials (alloys containing chromium, copper, nickel, silver, tin, zinc, mercury, cements, resins, chlorine and fluoride.

A word of warning: many homeopathics are lactose-based, so if you are lactose intolerant, be sure to check before taking any.

9. Know when to get competent help

If you currently have symptoms of toxicity, it may be time to seek the services of a competent healthcare professional. You can get into a lot of trouble if you try to detox yourself.

Cloudy thinking, inability to make good decisions, tiredness, lack of motivation and inability to keep going are symptoms of toxicity. When you are already in that state and then you stimulate your body to release even more toxins, you can get very sick, especially when you release very harmful substances like heavy metals and certain chemicals.

A competent professional can assess your particular state of toxicity, monitor how quickly or slowly you need to detox and from what, choose the right products, whether they are herbal, homeopathic or whole food concentrates, determine your food intolerances and help you avoid further toxicity. .

No one knows for sure if a higher chemical load in the body means a higher risk of cancer, but most health professionals would guarantee that the dramatic increase in cancer rates and the dramatic increase in chemical toxicity are related. By systematically detoxifying, you will definitely think better, function better, have more energy, and feel better. It can also reduce the risk of a variety of health problems, not just cancer. And that is worth a lot.