A green salad is a perfect takeout when you’re in the mood for something in between – a meal that’s not too light but not too heavy either. It’s easy to make, and you can choose which dressing to use based on your current mood.

If you’re in the mood for something refreshing yet easy to make for your next meal, here are 3 green salad recipes to try:

Mint leaf mix

What do you need:

• 4 cups fresh spinach

• 1 cup avocado sliced

• 1 cup of melon sliced

• 1/2 cup diced red bell pepper

• 3 tablespoons vegetable oil

• 2 tablespoons minced fresh mint leaves

• 1 tablespoon of mint and apple jelly

• 1 1/2 teaspoons white wine vinegar

• 1 clove garlic, minced

In a medium bowl, combine the vegetable oil, mint apple jelly, white wine vinegar, and garlic to make the dressing. Divide the spinach leaves, avocado, and cantaloupe between 2 serving plates then sprinkle with red bell pepper and mint leaves. To dress the salad, toss and serve.

Tropical Twist Green Salad

What do you need:

• 1/4 fresh pineapple, peeled, cored and chopped

• 1/4 red onion, thinly sliced

• 4 cups of arugula leaves, chopped

• 1/4 cup fresh cilantro, chopped

• 3 tablespoons apple cider vinegar

• 1 tablespoon of olive oil

• 2 teaspoons maple syrup

• 1/4 teaspoon of salt

Combine the apple cider vinegar, olive oil, maple syrup, and salt in a bowl to make the vinaigrette. Set aside. In a salad bowl, combine the pineapple, onion, arugula leaves, and cilantro. To garnish with fresh ingredients and toss to coat. Serve immediately.

The orange surprise

What do you need:

• 1 can tangerine, drained

• 4 cups baby spinach

• 4 cups of mixed lettuce

• 1/2 cup of chopped almonds

• 1/2 cup creamy salad dressing

• 1/3 cup red onion, thinly sliced

• 1/3 cup white sugar

• 1/3 cup white vinegar

• 1 teaspoon poppy seeds

To make the dressing, combine the creamy salad dressing, white sugar, white vinegar, and poppy seeds in a bowl. Arrange tangerines, baby spinach, mixed salad leaves, and red onion on a serving plate and top with sliced ​​almonds. Drizzle poppy seed dressing over salad and toss to coat before serving.

Regular consumption of fresh salads will keep your body healthy and energized. Not only that, your appetite will also be satisfied. Try these delicious and refreshing green salad recipes for your next meal; You will definitely want to start eating healthier!