If you are struggling with a severe hangover, you feel unhealthy and horrible. And more often than not, it can be accompanied by severe headaches and when the hangover is really worse, you can’t stand up and feel like throwing up most of the time. To cure a hangover properly, we are first going to explain what causes this disease.

Consuming too much causes a hangover. Although the negative effects of a hangover can be minimized, it will still depend on certain things, such as how much alcohol you drank or whether you can genetically burn alcohol much faster than normal. The main explanation behind why hangovers occur is dehydration. Alcohol will crush your body and dry it out by removing water from your body.

This will make your kidney work twice as long creating damage to your kidney by making you urinate more often than normal. Alcohol will also pickle your liver. This organ is very fragile and it is the one that filters all the things that you ate and drank and you could try to imagine this organ submerged in alcohol to give you an idea. All the other vital organs in your body are affected by alcohol. Some acquire temporary damage while others can acquire permanent damage that may or may not bring certain diseases in the future.

Alcohol will also sabotage important vitamins that your body needs to function normally. Apart from vitamins, important substances will also be removed. Potassium, a very important electrolyte that controls water levels in your body, will be lost when you drink too much alcohol. Once these vitamins, minerals, and electrolytes are lost, things will get worse inside your body. Just try to think of a car that loses valuable lubricants and oils, the car will definitely be destroyed.

By discovering the damage alcohol will do to your body, you can now get an idea of ​​how to treat your hangover the right way. The first step you have to do, no matter how strange you feel, is to drink a lot of water. Drink as much water as you can to replace what was lost.

The next step you should do is consume foods rich in minerals. Preparing fresh vegetables and eating fresh fruits will definitely help your body to recover quickly. It will replace the lost minerals and electrolytes that were destroyed during your binge. So do your best to get up and make breakfast. If you feel like throwing up, making fruit smoothies will definitely help you. Consuming cold juice will also do the same.

Keep in mind that having a hangover is not good and it is not healthy. It only shows that you are consuming alcohol more than the recommended amount. Your health is at risk and you suffer from a severe hangover that will destroy the day ahead. Do your best to control your alcohol intake to avoid a hangover in the morning when you wake up.