Exactly how do you massage your breasts for best results?

Depending on the size and sensitivity of your breasts, you will choose different massage techniques. Before starting your routine, it is important to remember not to stretch or put undue pressure on your breasts, as this could damage the elasticity of your skin. Using creams or essential oils will also help prevent any friction during the massage.

If you are a woman who has sensitive breast skin, then it is important that you only perform the massages that are gentler. For those with less sensitive breasts, you can embark on a more vigorous massage routine, but should you feel any discomfort, stop immediately. The breast massage should be pleasant and relaxing in any circumstance.

The various massage methods will include gentle rubbing, squeezing, and kneading. All of these methods will result in increased blood flow in the breasts, as well as drainage of lymphatic fluids.

Many women like to massage their breasts after a bath or shower to take advantage of the heat and moisture in the skin. Warming the hands before massage is also very effective, as the additional heat energy can be beneficial to the breast tissue.

To get started, here are some massage techniques that you can implement right away.

Massage 1.

The first massage is done by placing the hands under the breasts. Now rub your breasts in a circular motion, thus moving your breasts around with your hands first in a motion towards your cleavage and then again in the opposite direction. This massage technique will increase blood flow to the breasts and is beneficial for the breast tissue. Some women enjoy using essential oils to promote lymphatic drainage, such as tea tree or chamomile, to relax.

Massage 2.

Our second massage is very effective in draining excess lymphatic fluids. With your fingertips, you’ll want to place them right on the outer nipple line and then make radial outward strokes toward the armpit area. Do not stretch the nipple during this massage and you should always be aware of the sensitive skin on the nipple during all massages. Whenever possible, refrain from stretching this skin in any direction.

Massage 3.

Finally, placing your palms on the lower outer portion of your breasts, you will want to do small circular motions without moving your skin over your breasts. These movements should be upwards, then towards the neckline and again downwards. Again, do not run your hands over the nipple, as this could cause a stretch.

It won’t be long before you start to feel a warm tingling sensation in your breast area. This is the increased blood flow that nourishes the tissue and will increase the drainage of toxins from the sinuses. To get the most out of your massage routine, it is important to do it every day.

Initially, you will notice an improvement only in the texture and tone of the skin, but over time you will also notice that the tissue firms up and many people have also witnessed an increase in breast size. If your breast massage routine is done in conjunction with breast exercises and herbal supplements, you will notice a much faster increase in size and improved contours.