Depression: Can Feeling Helpless Make Someone Depressed?

There may be times when someone’s life goes their way and times when it doesn’t. It could be said that this is simply part of life, and not something that can be changed.

However, even if this is the case, it will be up to you to decide how you will respond when things don’t go your way. It has been said that while one cannot control what happens to them, they can control how they respond.

It is empty

During this time, they may soon begin to think about what they need to do to move forward. This may not take long to happen, or you may need to be patient.

This is something that can depend on what is not going the way you would like it to be. Also, even though one might have overcome a number of challenges up to this point, it does not mean that it is easy for them to overcome what currently consumes their attention.

A break

One could then take a step back from what is happening and go and do something else. They may find that if they went for a walk, they might soon begin to gain a new perspective.

This is likely due to the fact that they are creating the space for something new to enter their mind. However, when you focus on what is not right in your life, it can prevent you from doing it.

Outside the Box

Then it will be as if they have gone out of their own mind, and this is likely to make their lives much easier. On the other hand, if they went over the same information over and over again, they wouldn’t get very far.

In the same way that upgrading a computer can allow you to do different things; receiving new information can have the same effect. So one could say that what is going on in one’s mind is going to define how free one feels.

Blocked

If you feel trapped inside, it won’t matter what happens on the outside. So what this shows is how important it is for one to do what one can do, to open one’s mind and receive new information.

When you can’t do this, you might have a problem in your life, but you might find that you can’t do anything about it. This could be seen as something they just have to put up with.

Two sides

Now, if this relates to something minor, you may find that it doesn’t end up having much of an effect on your life. They might think about it from time to time, but that might be as far as it goes.

At the same time, this could be something important, and this will prevent them from being overlooked. This one thing will have a great effect in every area of ​​your life.

For example

What this might show is that one was in a relationship with someone who just left him, or might not even get that far. If they don’t go far, it could mean they can’t attract someone to be with.

Alternatively, one might find that they cannot earn enough money to support themselves, and might even have a family. Or, one could be studying for something and it could be too much for them.

Caught

Depending on what is happening to them, one may feel that there is nothing they can do. From the outside, it may seem like there is nothing wrong with your life, but this couldn’t be further from the truth.

You can feel like you’re in a prison, and this is going to be a prison you can get out of. Regardless of whether they feel like they have control over other areas of their life, this will be seen as something they have no control over.

Helpless

So what’s going to have the biggest effect on them isn’t going to be what’s happening; it’s going to be how they feel about what’s going on. They will believe that they are completely powerless.

And while there’s a chance they haven’t tried to change what’s going on, there’s a chance they have. But even though they have searched for answers, it will not have had much of an effect.

The result

Experiencing life this way, it won’t be too much of a surprise if you end up feeling depressed. This could be something that happens to them from time to time, or it could take over their entire lives.

If they looked in the mirror, they might come to the conclusion that they are a shadow of themselves. And the longer this goes on, the harder it will be for them to get back on their feet.

Awareness

It would be easy to say that one just needs to be positive and their life will soon change. This might work; another option would be for one to look for the part within them that does not give up.

In addition to this, it is going to be vital for them to do whatever they can to find the support and information they desperately need. They need to move on, and if they can do this, there is always a chance that they will find what they need.

Leave a Reply

Your email address will not be published. Required fields are marked *