I’ve been talking a lot lately about using the correct form of energy system work (cardio) to be in optimal condition for your chosen exercise activity. For example, one of the dumbest things I see in sports training is football coaches sending their linemen on 1-3 mile runs and timing them! As far as your sports conditioning goes, that makes no sense to the point of being counterproductive. Since I’ve been harping on this, I thought I’d give a quick overview of the body’s four energy systems, the fuels used, and give an example.

The creatine-phosphate system (CP system): The creatine-phosphate system, sometimes called the phosphate system, is the body’s fastest form of energy. Provides energy for extremely intense short-term activities, such as intense resistance training and sprinting, that last around 10 seconds or less.

The CP system uses the creatine phosphate stored in the muscle to regenerate ATP (the body’s real energy). Since muscle can only store a small amount of creatine phosphate, this is a fast but very limited system. The body regenerates creatine phosphate but the process takes time. This is the reason why an athlete cannot maintain his top speed for more than a few seconds.

Fast heavy lifting, short sprints, and any short, stressful activity under 6 seconds are the best methods to train the CP system.

Fast glycolysis: Glycolysis is the process by which the body breaks down carbohydrates (sugar) for energy. This can be done in the muscle by breaking down carbohydrates into pyruvate or lactic acid. During the course of this conversion, some ATP is regenerated and used for energy. Oxygen is not required for lactic acid to be created, so this process is sometimes called anaerobic glycolysis. Since the production of some ATP and lactic acid is a fairly rapid process, this system is also used for short duration activities.

Fast Glycolysis is used during longer strength training bouts and high-intensity activities lasting more than 6 seconds to about two minutes. Mid-range sprints and fast power moves can train this system. Most football players use the CP system and fast glycolysis to provide the energy they need during the game.

Slow glycolysis: When oxygen is available, glycolysis works a little differently. During slow glycolysis (sometimes called aerobic glycolysis), the end result of carbohydrate breakdown is some ATP and pyruvate instead of lactic acid. The pyruvate is then passed on to the Krebs cycle (the body’s main power plant) in the cell’s mitochondria, where it can be further broken down to create more energy. As such, slow glycolysis is much more efficient than the CP system or fast glycolysis, generating much more ATP per molecule of sugar used. However, it is a much slower system, trading speed for efficiency.

Slow glycolysis is trained with exercise that lasts more than two minutes, but is still quite intense. Short, fast runs and sets that last more than two minutes are the best ways to train slow glycolysis. The development of the fast and slow oxidative system is the most important for most fitness goals. Most sports activities are based on a combination of the two and they are also among the most effective training protocols for losing body fat.

The oxidative system: The oxidative system consists of slow, covered glycolysis and beta-oxidation. Beta-oxidation is the series of reactions by which free fatty acids are broken down in the presence of oxygen. This results in acetyl CoA and hydrogen atoms. The acetyl CoA is sent directly to the Krebs cycle and the hydrogen is sent to the electron transport chain to extract a little more ATP. This is by far the most efficient energy system in net ATP created, but also the slowest.

Beta-oxidation is the energy system used primarily by the body to create energy while at rest or during very low-intensity exercise, such as long, slow runs, cycling, or walking. Most long-distance runners have developed a highly refined oxidative system.

With a solid understanding of how your body works, it becomes much easier to develop an efficient and effective exercise training program. By identifying and targeting the right physical qualities, you’ll reduce time lost in the gym and increase your training results.

Since meat, which is rich in protein, is off the table for vegetarians, they must find other sources of the essential nutrient. Fortunately, nature has provided many other great sources of protein for those who choose not to eat meat. You don’t have to be a vegetarian to eat a vegetable dish, sometimes you’re just in the mood for a meatless energy meal.

Try these high-protein breakfast recipes for vegetarians:

Green Chile and Cheese Frittata

What do you need:

• 10 beaten eggs
• 2 cups low-fat cottage cheese
• 1 cup grated cheddar cheese
• 1 cup diced green chiles
• 1/2 cup all-purpose flour
• 1/4 cup butter, melted
• 1 teaspoon baking powder
• 1 pinch of salt

Mix the eggs, all-purpose flour, baking powder, and salt in a large bowl. Add cottage cheese, Cheddar cheese, chiles, and melted butter to bowl. Pour the mixture into a lightly greased 9×13-inch baking dish, then bake in a preheated oven (400F) for 15 minutes. Lower the heat to 325F and then continue to bake for an additional 30 minutes. Cool and then cut into small squares.

Black Bean Breakfast Burrito

What do you need:

• 8 10-inch flour tortillas, warmed
• 8 beaten eggs
• 2 cups of black beans
• 2 cups of sauce
• 1 1/2 cups shredded Cheddar cheese
• 2 tablespoons vegetable oil

Cook black beans over medium-low heat in saucepan until heated through. Heat the vegetable oil in a large skillet, then scramble the eggs until desired doneness. Lay a tortilla flat on a clean surface, then spoon black beans over it, followed by scrambled eggs, salsa, and cheese. Roll into burritos. Do this for the remaining ingredients.

Vegetable omelette for breakfast

What do you need:

• 4 beaten eggs
• 1 green bell pepper, chopped
• 1 chopped onion
• 2 butter spoons
• 2 tablespoons of milk
• 1/4 cup grated Swiss cheese
• 3/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper

In a skillet over medium heat, melt 1 tablespoon of butter, then cook bell pepper and onion until tender, about 4 to 5 minutes. Transfer to a bowl and sprinkle half of the salt over them. Mix the eggs, milk, black pepper, and remaining salt in a separate bowl. In the same skillet that was used to cook the vegetables, melt the remaining butter over medium heat, then pour the egg mixture into the skillet. Cook until the egg begins to settle to the bottom of the pan, about 2 minutes. Sprinkle cheese over tortilla followed by vegetable mixture. Using a spatula, gently fold half of the tortilla over the vegetables. Continue cooking to desired doneness.

Start your day strong and energized with these high-protein breakfast recipes you’ll love!

In determining how to divide property in Illinois divorce cases, judges are governed by 750 ILCS 5/503(d), which sets forth a number of factors that affect how marital property can be distributed. The second of these factors that the Court may consider is the dissipation of marital property by either party. Illinois appellate courts have defined “dissipation” as the use of marital property for the exclusive benefit of one spouse for a purpose unrelated to the marriage at a time when the marriage is experiencing an irreconcilable breakdown. A common form of dissipation is to spend marital assets on a new girlfriend or boyfriend while you are still married.

In the past, dissipation claims in Illinois were often used as a form of leverage to obtain a more favorable settlement. When a divorce case went to trial, many divorce attorneys filed multiple claims of dissipation as a method of increasing their claims on the marital estate. This form of litigation had the effect of creating an enormous amount of work for each side in the days and weeks leading up to trial. Often times, the dollar amount of dissipation claimed would be dwarfed by the legal fees required to defend against the claims.

Fortunately, the Illinois legislature recently amended the statute governing property distribution (750 ILCS 5/503) regarding the making of dissipation claims. There are now specific requirements and deadlines that must be put in place to make a dissipation claim. Section 503(d)(2) of the Illinois Marriage and Dissolution of Marriage Law now states the following:

(2) dissipation by each party of marital or non-marital property, provided that one party’s claim for dissipation is subject to the following conditions:

(i) notice of intent to claim dissipation will be given no later than 60 days before trial or 30 days after discovery closes, whichever is later;

(ii) the notice of intent to claim dissipation must contain, at a minimum, a date or period of time during which the marriage began to suffer an irreparable breakdown, an identification of the assets dissipated, and a date or period of time during which which the dissipation occurred;

(iii) the notice of intent to claim dissipation will be filed with the clerk of court and served in accordance with applicable regulations;

(iv) no dissipation shall be deemed to have occurred earlier than 5 years before the petition for dissolution of marriage was filed, or 3 years after the party claiming the dissipation knew or should have known of the dissipation;

Since the law changed, Illinois attorneys and parties planning to file a dissipation claim now have a deadline by which they must file a notice of intent to claim dissipation instead of waiting until trial day. The notice must also give a description of the assets dissipated, when the marriage broke up, when the assets were dissipated, and must be filed with the Court. Finally, neither party can file a claim of dissipation that occurred more than five years before the divorce was filed or three years after the claimed dissipation.

The new statute is expected to end the “trial by ambush” method of making dissipation claims while allowing legitimate dissipation claims to be brought in trial courts. In fact, there are many legitimate dissipation claims that need to be filed in court. Therefore, it is critical that your Illinois divorce attorney is knowledgeable about the amended statute and the technical methods by which a claim for dissipation must be made.

Treasure Island, Florida is a wonderful place to see some of the most magnificent wildlife in the country. Birdwatching or birdwatching is a very popular attraction for many people due to the variety of species that call these shores home. In fact, the area can serve as a good place to watch birds that may not be native to the area. The migration patterns of many birds run through this region. There are some beautiful shorebirds to be seen along this stretch of coastline and it is recommended that every bird watcher take some time to enjoy these species.

There is also a collective effort in the community to make sure these birds last for future generations, so always make sure you take care and never disturb the natural habitats of these creatures. Many of Florida’s species are on the verge of danger and people should always make sure to enjoy the wildlife, while also making sure to preserve the natural order.

Laughing Gull – During a trip to Treasure Island, you will certainly see many seagulls. These birds are everywhere and will go to great lengths to acquire some of the lunch you’ve brought to the beach, so be careful. If you plan to feed the seagulls, be sure to do so away from other beachgoers because these birds will congregate around you and may disturb other beach guests.

Willet/Wagtail – The Willet is another very common species that can be found along the shores of Treasure Island. This bird is part of the Sandpiper family and can easily be seen combing the beach for food. The Willet’s population declined in the early 20th century due to hunting, but has increased since then. While the population is steadily increasing, Willet is still considered to be at risk.

black skimmer – These birds are a beautiful sight and can be seen flying low over the waters and skimming the bottom of their bills into the water to catch food, hence their name. The Black Skimmer has a black back with a white underside and is very distinctive with its bright orange bill that has a black front edge.

terns- There are 3 varieties of Tern that can be found around Treasure Island. Tea royal tern it is an orange-billed variety and can only be found near salt water. The Royal Tern is found around Treasure Island in the winter months and does not breed in the area. Tea Gull-billed Tern it is also found along this stretch of coastal waters. These terns have a black beak and resemble seagulls, hence the name. This tern breeds in this area and can be found here in the summer months. Last but not least, there is the least tern it is the smallest of the American tern varieties. These terns also breed in the area and can be found during the summer months.

american oystercatcher – These birds breed in the area and can be found walking along the beach in search of food throughout the year. The bird is large for a shorebird and has a bright red bill and long legs. In the 19th century, they became locally extinct in the Northeast due to hunting and egg gathering, but later became protected under the Migratory Bird Treaty Act of 1918.

snowy egret – This is a beautiful white heron that can be found in fresh water as well as in coastal regions such as Treasure Island. This bird can be very easy to quickly identify due to its long black legs and yellow feet. The snowy egret has a beautiful plumage during the breeding season; these birds were sought after by market hunters who depleted the population to a dangerous level. These birds also became protected by the Migratory Bird Treaty Act of 1918.

great blue heron – These birds can be found throughout the country and are extremely common in Florida throughout the year. They can be found throughout the state in fresh and salt water. They are the largest great egrets and are tall with long legs. The great blue heron will walk slowly in shallow water as it searches for food until it quickly dives its head to catch fish.

brown pelican- Brown Pelicans can be found year-round on Treasure Island and are very distinct birds. Many tourists enjoy taking photos of these birds as they sit floating in the water or when diving for fish. These pelicans are unique from 6 other species because they are the only dusky pelicans. They are also the only pelicans that dive from the air into the water to catch their food.

white ibis – These birds are found year-round on Treasure Island and are distinguished by their white body and bright red legs and bills. These birds also have black wing tips that are usually only seen when in flight. The White Ibis can be seen as it searches for small crustaceans and crayfish along the shoreline.

great egret – This bird is also known as the Great White Egret or the Great White Egret. These birds are tall (up to 3.3 feet!) and all white with yellow bills. The Great Egret can be found on Treasure Island year-round and can be found feeding in shallow water on frogs, fish, and sometimes lizards. These birds are one of the most beautiful and majestic species that the Treasure Island area has to offer bird watchers.

The tiny Caribbean island of Aruba, which forms a third of the so-called ABC islands along with Bonaire and Curaçao, is located about 15 miles off the coast of Venezuela, and is just over a 2-hour flight from Florida, which makes it a relatively easy location to visit.

Arguably the most popular recreational activities in Aruba are snorkeling and scuba diving, with the latter attracting a large number of enthusiasts to the area, making it one of the best wreck diving spots in the entire Caribbean; only Bermuda has achieved a higher rating. . Among the wrecks is that of The Antilla, a 400-foot German freighter, which was sunk at the beginning of World War II, and is the largest shipwreck in the Caribbean Sea and is inevitably the main attraction for diving fans.

Dive sites can be found just off the sheltered west and south shores of the island, in close proximity to major Palm Beach hotels, ensuring tourists are well catered for. The dive sites are tranquil, rich in marine life of exotic variations including seahorses, rays, manta rays and barracuda, even the occasional dolphin or sea turtle may visit, making for a spectacularly colorful and unforgettable experience.

Offshore reefs are second only to the numerous wrecks in popularity for diving, with depths ranging from 40 feet to over 100 feet in some places. Isla Di Oro is an excellent site, with a wide expanse of reef growing out of a shallow bank, and you will no doubt be joined on your dive by some curious angelfish who come by and stay for a while. One beautiful reef to get to is what is known as the hole in the wall, which allows a diver to pass a sheer reef wall, to Mango Halto, where a strong current pushes through a sandy channel and up to a lovely lagoon.

Surprisingly, at certain points, nurse and sand sharks sleep in the crevices of the reefs and present opportunities for a diver to get close enough to touch them. Night reef diving is also an absolute must, as everything looks completely different under torchlight. The corals are quite spectacular, add to that the adrenaline rush of the unknown quantity factor, and it all adds up to a memorable and exhilarating experience.

It is sometimes possible to pre-register for an hour-long training course in a swimming pool, where many tourists quickly discover that diving is not as difficult as they thought. The instructor will then accompany a group on their first dives and in most cases confidence follows quickly. The south coast of the island is the calmest, making it a great starting point for the inexperienced. Diving in Aruba is truly a delight, there is so much to discover and marvel at. Serene mangroves, beautiful reefs, incredible shipwrecks, and a diversity of underwater marine life will have you pinching yourself at the sheer scale of breathtaking sights.

The Grand Bahamas Island has spectacular beaches, and compared to most of the Caribbean, vacations on this island are relatively affordable, making it a great place for a family vacation. Grand Bahama Island is only a 30-minute flight from South Florida, or a little longer if you choose to take a leisurely cruise from Fort Lauderdale, but either way you’ll enjoy soaking up the sun on a pristine stretch of coastline. Many families choose the Grand Bahamas Island due to its proximity to the US and all-inclusive vacation packages to the Bahamas. There are numerous hotels and resorts to choose from on the island; two larger resorts on the island offer all-inclusive vacation packages: Viva Wyndham Fortuna Beach and Our Lucaya Reef Village.

The Viva Wyndham Fortuna Beach located at 1 Doubloon Road, Freeport is exclusively an all-inclusive resort and is just 10 minutes east of Port Lucaya. This easternmost resort has one of the most spectacular beaches on the island; nestled in its own cove it is private and picturesque. The Viva Wyndham is a sprawling 25-acre resort of remote property surrounded by dense bushland. Their all-inclusive packages include a host of sports activities (such as a gym, beach volleyball, various pool games, and dance contests), as well as all food and beverages, including alcoholic beverages. Along with its reputation as a fabulous stretch of beach, the Viva Wyndham is also known for its selection of icy island concoctions. For those traveling with children, the resort maintains its exclusive Kid’s Club for children ages 2-11. While the parents go on their own adventures, the children participate in sports and games and learn about the local culture.

Our Lucaya Reef Village is located on Royal Palm Way, Our Lucaya and is part of a huge resort and one of the best-appointed properties on the island of Grand Bahamas. Stretching along 7 miles of beachfront on lush acres of tropical landscape, a family never needs to leave this island resort. Guests can kick back and relax on the pristine beach or sit by one of the many themed pools or hot tubs. For families traveling with children, the resort offers spacious two-bedroom suites with a king-size bed, efficient kitchen with refrigerator, and a spacious living room. Choose rooms with garden or ocean views, with one king or 2 double beds. Our Lucaya offers an all-inclusive vacation package to its guests; the package includes lodging, meals and drinks. Children can enjoy their time at Camp Lucaya; kids can enjoy arts and crafts, swim, and learn local Bahamian-inspired games.

All-inclusive vacation packages are a great way to travel on a budget. In addition to all meals, room, and drinks are included, so are all taxes and gratuities. Many travelers who have gone on all-inclusive vacations can’t imagine vacationing any other way; once you arrive at your resort you can leave your wallet in the safe because it is a cashless environment.

If you are interested in traveling to Grand Bahamas Island and enjoying an all-inclusive Bahamas vacation, consult a qualified Bahamas travel consultant to find the best resort and package for you.

Brazil is located on the eastern side of South America and is one of the largest countries in the world. Brazil is not only one of the largest countries in the world, but also has some of the best scenery in South America.

The country has around 4,500 miles of Atlantic coastline and is home to the world’s largest river, the Amazon. It is also home to the world’s largest rainforest, the Amazon Rainforest, which covers almost half of the country.

Many tourists stay in vacation homes during their visit to Brazil. During their vacations in Brazil, many tourists explore the beautiful countryside and observe the nature and wildlife of the Amazon rainforest. This is like the Grand Canyon of Brazil, full of amazing places, exotic wildlife with beautiful mountains to climb.

After having had the opportunity to visit the largest rainforest in the world, you can visit the largest city in the country, Sao Paulo. Sao Paulo has beautiful skyscrapers, incredible shopping centers and many other great tourist attractions. After leaving Sao Paulo, many tourists set out to explore some of the 4,500 miles of coastline on the Atlantic coast. This coast is popular with tourists who want to learn to surf and many vacationers visit Rio de Janeiro. This area is popular with surfers for the great surfing conditions and at night they like to try out some of the great bars and restaurants.

Brazil is a great place to go and stay in a vacation villa or vacation apartment. It is a country that likes to party and have fun and its inhabitants are extremely friendly and welcoming. Its cities are full of excellent bars and they celebrate carnivals at different times of the year. Many tourists come to Brazil especially for these carnivals and the locals encourage tourists to participate.

Brazil is a vibrant country that offers great contrasts. It has big bustling cities where self-catering holiday apartments can be rented. These can be used as a base to sample the local culture and enjoy the nightlife and local food. There is also excellent shopping in Brazil and many tourists return home with great deals.

Brazil also offers some of the best beaches in the world and vacationers on a family beach vacation in Brazil can stay in vacation villas with swimming pools or vacation apartments with kitchens. They are a great way to experience a relaxing sunbathing vacation on the beach. As well as getting a great tan, many tourists also try out many of the water sports on offer. They can sail, dive, snorkel or just enjoy their time swimming in the warm and clean water.

Nature lovers can rent one of the many vacation rentals in Brazil and explore the magnificent natural habitat. They can hike through the rainforest, take a boat ride on the Amazon, or just relax and watch the local wildlife.

The Chham Festival of Bhutan

Dance and music play a very important role in the cultural life of the people of Bhutan. Each town and community has a rich dance tradition that marks the passing of the seasons, community occasions, and shared experiences. We will see the meaning and place of Chhams(Masked dances) performed during festivals throughout the history of the people of Bhutan.

Like the building of the dzong and the launch of the Choesi system, dances have had a similar role to play in helping to bring people together. Through these dances, the common people get to know their place in the history of the country. Chhams they are usually performed during the Tshechu festival.

Tea chhams they were mainly composed to convey religious messages to people. Some were composed by Guru Rinpoche while others were created by Tertoen Pema Lingapa, Zhabdrung Rinpoche and other great saints. During the mask dances, the deities of the tantric teachings are invoked and through their power and blessings, misfortunes are warded off. All the evil spirits and demons that are preventing the spread of choo (the doctrine) are suppressed so that the doctrine of Lord Buddha may flourish and bring joy and happiness to all beings.

Masquerade balls are performed by both monks and lay people. The following are some of the dances performed during the Tshechu festival.

zhana chham

Zhana Chham dancers wear tall, wide black hats, traditional boots. The dancers assume the appearance of Neljorpas (Yogis) and thus subdue the enemies of the doctrine. This is done to lead beings or spirits to the teachings of the Buddha. This dance is also performed as a soil purification rite during the construction of Dzongs, Lhakhangs Y chortens. The goal is to appease the evil spirits of the land and take possession of the site from them.

The practices that are carried out during the dance are so special that just by seeing them one is purified. All obstacles to belief and understanding are removed. Due to its importance, Zhabdrung Rinpoche used to perform this ritual himself.

The Tungam Chham

Tungam Chham dancers wear beautiful brocade dresses, traditional boots and a terrifying mask. The dance has a very deep symbolic meaning. A ritual sacrifice is carried out. The dances represent the gods. They attract and surround evil spirits and capture them in a box. The dance boss then destroys them by stabbing them with a phurba (ritual dagger). The dancers, therefore, not only save the world from evil spirits but also deliver them from evil deeds.

Tungam Chham shows the terrifying way of Dorji Dragpo (Fierce Thunderbolt), assumed by Guru Rinpoche to subdue the enemies of the doctrine.

Ging Tsholing Chham

This is a dance that combines two groups of characters, namely Ging and Tsholing. Tsholing dancers wear long colored brocade dresses and terrifying masks. Ging dancers dress Tagshams(Tiger skin skirts) and terrifying dark blue (male) and red (female) masks with flag on top. Each Ging dancer wears a nga (drum) in the left hand and a drumstick in the right.

Ging Tsholing Chham was first performed by Guru Rinpoche to subdue the demons that were preventing the construction of the Samye monastery in Tibet. Guru Rinpoche, through his magical powers, was transformed into various fierce forms of the protectors of the doctrine. He thus, he was not only able to subdue the demons, but also secured his help to build the monastery. These transformations of the Guru are manifested in the chham Ging and Tsholing.

During the Tsechus festival, Ging Tsholing is also performed to purify the area just before the display of Guru Tshengye and his entourage. High-pitched whistles are blown to ward off evil spirits. Ging dancers hit spectators on the head with their drumstick to drive impurity away from them. The Tsholing dancers, having destroyed the evil spirits symbolized by an image in a black box, are chased away by Ging. The Ging dancers stay behind and perform the victory dance by beating the drums.

Guru Tshengye Chham

Guru Rinpoche assumed various forms to help all living beings. Guru Tshengye’s dance represents the eight main manifestations of him. The display of the glorious deeds of the great Guru during the dance strengthens the faith of the spectators.

Guru Tshengye Chham begins with the appearance of Guru Dorji Drolo. The other manifestations follow at regular intervals. The eight manifestations wear long brocade dresses and individual masks. Guru Rinpoche himself finally enters the scene which is attended by other members of the entourage. He is accompanied by his two main consorts, namely Khando Mandarava on his right and Khando Yeshey Tshogyel on his left. Fairies or wizards are symbolized by children wearing white masks.

Guru Rinpoche takes his seat on the throne as his manifestations take turns performing individual dances and, upon completion, sit in a row near the Guru. Spectators, during the dance, prostrate before Guru Rinpoche and receive blessings. It is also a sacred occasion for some of the spectators. They receive a new name for their babies from the Guru.

The entourage is also made up of Ringa Chudrug (sixteen fairies). They wear beautiful brocade dresses and ornate aprons of carved bone. They sing and dance in front of Guru Rinpoche and his manifestations. The annual Tshechu usually ends with the Guru Tshegye dance.

pasham

Paccham dancers are dressed in yellow knee-length skirts and Ringa (golden crowns) and do not wear masks. They carry a Drilbu (a small bell) and a Tangte (a small drum) in each hand. This dance tells how Tertoen Pema Lingpa, in a vision, in the paradise of Zangdopelri. He saw this dance being performed by Pawos and Pamos, who were leading the dead believers into the presence of Guru Rinpoche. Pema Lingpa introduced the same dance on earth to guide devotees and followers to Guru Rinpoche’s paradise after his death.

Drametse Nga Chham

Drametse Nga chham is performed by sixteen dancers, each wearing a mask representing an animal or bird. They have a Nga in their left hand and a drumstick in their right hand. They wear knee-length yellow silk skirts.

Towards the end of the 15th century, Lam Kuenga Gyeltshen, one of Pema Lingpa’s descendants, left Bumthang accompanied by his sister, Ani(anim) Choten Zangmo. They arrived and settled in Drametse in eastern Bhutan.

Kuenga Gyeltshen, in his vision during meditation, came to Zangdopelri and met Guru Rinpoche. There, in his vision, Guru Rinpoche’s attendants transformed into deities resembling the faces of different animals and birds and performed a dance.

Kuenga Gyeltshen observed the dance and established the tradition of this dance in Drametse. The dance is therefore popularly known as Drametse Nga Chham.

shazam chham

This dance is performed by four dancers wearing knee-length silk skirts and deer masks. Guru Rinpoche subdued the lung lha (Wind God) who was causing suffering to the people of the world. He rode on the Lung Lha deer and restored peace and happiness to the world.

Shazam Chham is therefore performed in gratitude to Guru Rinpoche for this.

Durdag Chham

Durdag Chham is the dance of the Lords of the Cremation Grounds and is performed by four dancers. They all wear white suits and white skull masks.

According to Buddhist belief, there are eight cremation grounds where Chhochongs (protectors of religion) live. Between Chhochongs are the Duthrod Dagmos(Lords of the Cremation Grounds) who are bound by oath to protect the doctrine from demonic enemies.

Raksha Marchham

Raksha Marchham or the Judgment of the Dead dance is based on the Bard Thedroel(Book of the Dead), text hidden by Guru Rinpoche and later rediscovered by Tertoen Karma Lingpa in the 14th century. According to the Bard Thodroelwhen living beings die they roam in the bard (state between death and rebirth). The Buddhas during the period manifest in different forms and gather to carry out justice on dead beings according to their actions in their previous lives. While appearing in front of Shinje Chokigap (Lord of Death) Those beings who have lived their lives according to the doctrine are rewarded. On the other hand, sinners and unbelievers of the doctrine have to go through the awful bard. For their sins, they face rebirths in different Nyelwa (hells) where they are tormented by terrifying deities. These sinners have to endure their sentence until they are cleansed of all their sins and finally get a proper rebirth. The award can extend for hundreds of years depending on the type of sin.

The judgment given depends on the different lifestyles in their previous lives. The judgment of the assembly of Buddhas is dramatized through the Raksha Marchham dance. The Buddhas manifest in Shinje Chhoekigap, Lhakaap(white god), Dr. Nagchung(Black demon), Raksha Lango (the Minister of Justice with the head of an ox) and other deities with masks of different birds and animals.

Raksha Marchham is considered very special and it is believed that a person is partially purified of their sins every time they witness the dance. The main purpose of the dance is to remind people to lead a good life so that they can free themselves from the terrifying bard and they are able to have happy moments in their next lives.

We’ve rounded up 5 up-and-coming travel spots for 2017. Starting with the beautiful, laid-back beach shores to mystical spots with deep cultural histories. Let us know about your trips to these special destinations.

For a serious beach getaway, El Nido, Philippines is your new destination! El Nido is located on the southwestern island of Palawan. The area is home to pristine white sand beaches, limestone cliffs towering into the sky, and coral reefs towering above the turquoise ocean water. El Nido is one of the most magnificent tourist destinations, with miles of breathtaking seascapes. For a superior El Nido experience, The Lagen Island Resort offers four very different types of accommodations: Water Cabanas, Oceanfront Cabanas, Forest Rooms, and Forest Suites. The complex is located in a lush tropical jungle and a lagoon that offers panoramic views of the cove. Be sure to take the island hopping tour which includes visits to Big Lagoon, Seven Commando Beach, Secret Lagoon, Small Lagoon and Zimizu Beach.

A must-see ‘tropical’ travel destination is: Kihei, Hawaii. Kihei is in South Maui, Hawaii, and has a long history of whaling. Although the climate of the regions varies greatly, sunny weather is present on the coast with cooler weather in the interior of the country due to the many glorious rainforests and waterfalls. The Mana Kai Maui Resort features unmatched elegance and amenities, overlooking Keawakapu Beach, where guests can swim and snorkel in the ocean right outside their doors. Also, the hotel has condominiums instead of rooms and maintains the exclusive Five Palms restaurant. A once-in-a-lifetime excursion should be at the top of your to-do list! Via Maui Flight Academy, a day trip that lands on several different islands and includes visitors taking the helm in the small plane taken during one of the stops. This is an amazing experience! Beach excursions are also available with the Molokini Sailing and Snorkeling Adventure. Be sure to experience Kamaole Beach Park and the Humpback Whale Sanctuary.

Although it is quite difficult to get to Jericoacoara, Brazil, the moment you arrive you are transfixed by its natural beauty and captivated by the relaxed atmosphere; It is evident that this is not going to be an ordinary trip! The indigenous Tupi-Guarani people have inhabited this region of Brazil called Jericoacoara (Jeri) for millennia, building their villages in its lush landscape. The region was declared an Environmental Protection Area in 1984 and in 2002 it became a National Park. Jeri has the most constant wind in its sea (South Atlantic), combined with constant waves, the region holds the title of the best location for water sports in the world. An exciting and rare kayak excursion through the mangroves can be taken to discover Mangue Seco. This town is completely isolated from the world. Mangue Seco is located between the mouth of the Río Real (Royal River), the ocean and large sand dunes that move in the wind. The only way to access the town is through water, its difficult access makes Mangue Seco a special treasure, surely unique in the world.

For the explorer traveler there is Easter Island, Chile. Easter Island, which is located in the South Pacific country of Chile, and has a unique historical intrigue. Yes, the island is small, but exploring Easter Island gives travelers a rich experience! The Rano Raraku area is home to the monolithic human figures of ‘The Great Statues’ sculpted by the Rapa Nui people on Easter Island in eastern Polynesia between 1250 and 1500 AD. C. The mystery surrounding these statues lives on because the ancestors of the carvers still populate the island today. Aside from the deeply rooted culture, Easter Island has many impressive 5-star properties, The Hangaroa Eco Village and Spa, is one of the most prestigious on the Island and offers two restaurants, a swimming pool and a complete amenity to pamper yourself; the spa is world famous. You can’t miss exploring the treasures of Easter Island, including: the ‘Hanga Roa’ archaeological museum, the Rano Kau crater, the ceremonial village of Orongo, as well as a view of the southern sea lions.

Another destination wrapped in culture is Baku, Azerbaijan. Baku is known as the ‘Paris’ of the Middle East and is a unique city by the sea, the Caspian Sea to be exact. The city is made up of some different cultures: (Europe, Asia, Russia and the Middle East), but the European culture is felt. The ‘Palace of the Shirvanshahs’, a vast royal complex, is a wonder to behold. The old medieval walled city is home to the iconic stone Maiden’s Tower; an amazing story to be surrounded. After you, the Palace of the Shirvanshahs, a vast royal complex, and the iconic stone Maiden’s Tower. There is also a lot of fun in Baku; the day can start with scuba diving in the city and end with snow skiing in the north. The Fairmont Baku at Flame Towers is an exemplary property in the center of the city.

Knowing how to set a goal is an important life skill, let alone when it comes to losing weight. Setting the goal can be exciting as you dream of what life will be like when you get there. And of course achieving that goal is where the fun and satisfaction really comes in.

Here are some ideas to consider that will help you not only set your goals, but REACH THEM!

Choose your goal: A big problem is that people often start with a random and general idea of ​​what they want to do. For example, “I want to get in shape”, not specific enough to have any value or power. However, saying “I want to get in shape by losing 15 pounds and running my first 5k” is perfect.

So it helps to have a goal that you can identify with. This could mean somewhere you’ve been before, or some way you’ve felt before. Just be reasonable with this, like “I felt good when I was a size 6” instead of “I want to look like I did when I was 17!”

What is needed to reach your goal? Next, create a game plan that will get you toward your new goal. How does it look? Maybe consider running three times a week, resistance training twice a week, and planning a healthy meal schedule to start.

You’ll also find it helpful to break down a larger goal into smaller, more achievable (and less intimidating) accomplishments. Take “lose 15 pounds” and break it down into losing 1.5 pounds each week until you reach your goal. A 5k is about three miles, so start by running one mile without stopping. Then a mile in less than ten minutes. Then two miles, etc.

Commit to your goal: Many people fail because they say they want something, but never lift a finger to do it! It only makes sense to follow up your statement with some action, if you really want to!

When it comes to actually achieving your goals, writing them down isn’t enough, it’s just the beginning. People who don’t achieve goals often tend to procrastinate, procrastinate, and find lots of reasons or excuses for not doing it. Setting goals is not just about setting the right goals. It’s a process that involves more than just writing down your goals. The critical success factor in goal setting is taking action.

Lean on your goal: Remember last year how quickly you completely forgot about your New Year’s resolutions until you were somehow reminded of it many months later and you said, “Oh yeah, wasn’t I going to do that? Oh well…” What good is setting a goal if you just forget about it?

Here are some things that support you in your new goal:

• First, visualize it until you can see it happen with crystal clarity in your mind’s eye. Really do this because it works: Image that helps you visualize your new goal and put it somewhere you’ll see it every day.
• Then write yourself reminder notes as well. I made this when I was getting ready to compete on Fitness Model America, and it really helps to constantly remind yourself of your new goals. You have to keep it in your mind with visualization.
• Accountability is a great support in goal setting! Remember in college when you were under pressure to turn in a paper on time? That was responsibility! When you have someone checking on you regularly, you will always perform better.

Redirect your target: What to do when your goals don’t work? When this happens, look at the situation with objectivity and perspective, and don’t beat yourself up about it. That never helps at all! Consider the reasons for the results. Were you lazy or did you really chase it and found out it was unreasonable? Perhaps all you need to do is make a few minor adjustments and you’ll be back on track.

Good luck this new year!