It can be very difficult for some parents to get their children to eat healthy. It’s quite a challenge, especially when kids start school and see the variety of tasty junk food their classmates eat. But with careful planning and creativity, you can effectively maintain your child’s good diet, even if there are all kinds of temptations around him. You just have to be very resourceful and learn from health experts about some healthy eating tips for kids.

First, add more nutritious ingredients to your favorite recipes. Identify the different ingredients that your little ones should consume regularly to support their development and see how you can incorporate them in an obvious or discreet way to their favorite dishes. Serve everything in portions. This will avoid overeating. This will also serve as a measure.

Also, create a healthy snack station in your refrigerator and pantry, especially if your kids already know how to rummage through the refrigerator and pantry for food. Get rid of everything you don’t want your children to consume. Leaving them with only healthy options will prevent them from straying from the right path. Get creative with your food presentation. Young people can easily get bored if they are served the same selection frequently, but if you make their meals and snacks look interesting, they are not likely to complain that their options are often limited.

Always check the kid’s food blogs. Don’t get tired of searching for new healthy recipes to try with your children. Make the Internet your food preparation tool; abounds in recipes designed to promote healthy eating for young eaters. Never use junk food as a reward, gift, or snatch. Avoid making that association to keep your kids positive mindset about good, healthy food. Don’t force your kids to clean their plate, because sometimes doing this can override their physical intuitions and can lead to an unhealthy habit of overeating. Also, this can make meals less enjoyable for little ones, making them even more reluctant to eat next time.

Lastly, ask your kids about their favorite food. Get them involved in food selection and even food preparation. Giving them some power over what they eat can encourage them to eat healthy. On top of that, children are naturally curious, so if you include them in these processes and ask them to taste and smell the ingredients, you can fuel their curiosity.

These are just a few of the healthy eating tips that child health experts share with parents struggling to feed their children healthy types of food.

The causes of the tummy are many. However, some are more damning than others. However, damning causes, when avoided, will prevent you from accumulating belly fat. This article is written to project the unknown secrets on what to do to avoid tummy ache.

1. Inadequate diet and nutrition: indulging in an improper diet, especially when consuming foods and beverages that promote belly. For example, indulgence in consuming fatty foods like chocolate and fried foods will definitely result in a belly. Likewise, indulgence and / or consumption of carbohydrate foods such as white bread, rice, pasta and pastries could also cause it. Also, the type of beverages you consume can cause belly fat. Avoid alcohol consumption at all costs if you don’t want a beer belly. Therefore, you are advised to devise a nutrition and diet plan that works for you and helps you shed belly fat.

2. Leading a lazy and sedentary life: Leading a lazy and sedentary life could result in a belly. Therefore, you should design an exercise and training plan that is unique to you and helps you reduce it. Adopt cardio and strength-building exercises like light jogging, Kapalbathi Prinayama, Tae Bo, aerobics, brisk walking, swimming, cycling, and basketball. Strive to always be active.

3. Incorrect posture is also a cause: the way in which you stand can result in the accumulation of abdominal fat. Strive to always stay upright.

4. Constipation: irregular bowel movements can also cause belly fat. Therefore, you must make sure to clean your intestine regularly to avoid it.

5. Weak abdominal muscles: Having weak abdominal muscles could also cause a belly. Therefore, it is advisable to perform exercises that tone your abs.

Note!!!

You must realize that whatever you do to reduce or eliminate your belly, you will have to condition it with a booster so that it lasts and is permanent. You have to reward yourself immediately if you engage in any behavior that encourages the reduction or elimination of abdominal fat. However, you should immediately berate yourself if you do something that encourages belly fat.

Gout is considered a type of painful arthritis that can be treated and prevented. The joints begin to have crystalline deposits that form due to an increased level of uric acid in the body. There are several different ways to treat gout. Some of them are through herbal remedies, prescription drugs, holistic treatments, and a link between pickle juice and gout treatment has even been shown to exist. Researchers have shown time and again that using a remedy like pickle juice will detoxify the body.

Gout must be treated properly to keep pain in pain. To treat the taste, a person has a few different options. However, a change in diet is vital. By consuming too many purines, you will increase uric acid in your body. Uric acid will form the crystalline deposits that begin to form around the joints and during a flare cause excruciating pain.

This is where pickle juice can come in handy. Pickle juice helps the body rid itself of toxins that can lead to the creation of crystal deposits. Pickle juice will make a person urinate more often, thus cleansing their body.

By adding pickles to your diet, you will not have a negative impact on your health. Pickles have a small amount of calories and are also fat-free. Pickles are actually made from cucumbers that are healthy and don’t seem to give a negative answer, such as inducing a gout flare. Pickles are actually good for your digestive system and contain antioxidants that can benefit your overall health.

Using pickle juice in recipes gives you a healthy natural alternative to detoxify your body and will also help prevent bacteria from getting bothersome. It will keep the bacteria growing to a manageable amount. Additionally, pickle juice also boosts the immune system, aids in proper digestion of food, and also breaks down uric acid that would otherwise accumulate and crystallize around the joints.

Pickle juice and flavor have been repeatedly shown to be a great way to naturally flush toxins from your body. A clean system leads to a happier and healthier person. Pickle juice will also flush excess uric acid in your body by properly digesting the purines you consume.

1. Check and repair the bicycle:

After riding the bike, always make sure that the saddle height and handlebar clearance suit you. If the bike has ever been dropped, you should first check each part of the bike before riding it.

2. Check the clipless pedal:

Tighten the screws and bolt slats, as loosened bolts after a long trip can cause the slats to twist. If the splint is moved too far forward or backward, it will put pressure on the knees when pedaling and increase the risk of injury. When adjusting the splint to the ideal position, make a marker so that when the splint deviates, you can quickly re-adjust it.

3. Warm up before riding:

Stretching before riding can help reduce the problem of muscle and joint stiffness at the beginning of riding. Perform dynamic stretches for 5-10 minutes using cross-leg stretches and scorpion stretches to open the hips and lower back joints.

4. Check the driving frequency:

Control the rate between 90 and 115 per minute to reduce pressure on the knees, especially the patellofemoral joint. Using a lower gear ratio can lead to more improvements than high intensity driving, but at the same time increases the risk of injury.

5. Remember to relax your muscles after riding:

Use a foam roller, if possible, to relax muscles and reduce acidic muscle aches. In particular, relaxing the iliotibial band, quadriceps, and piriformis (internal muscle) can make you recover faster. Certainly your hands can also be used to relax your muscles.

6. Prepare enough supplies:

Riding is a long-lasting aerobic exercise. Dehydration and physical consumption will cause you to fatigue quickly, increasing the risk of sports injuries. Sports drinks that contain electrolytes can help you replace not only water, but also sodium chloride, magnesium, potassium, and other minerals that are lost through sweat. In addition, the banana is an effective sports contribution since it is rich in three types of sugar (fructose, sucrose and glucose), vitamin B and minerals, which are consumed in large quantities during exercise.

7. Bring portable tools:

Cycling is a semi-mechanical sport. Sudden equipment damage such as an explosion, component loosening from a bump in the road are unavoidable, requiring the tire bucket, replacement inner tube, portable cartridges, and tools to be prepared.

8. Buy insurance:

Buying insurance is quite necessary because the road situation is complex. Even if you are trying to be foolproof, accidents are inevitable. So buy the right insurance for yourself and then start riding your bike, worry-free.

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns calories from fat while doing the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while at rest. Your RMR actually increases (that is, you burn more calories) the more muscular your body is because it takes a lot more energy to maintain muscle than it does to maintain fat.

Important note: Remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive, without necessarily contributing to weight loss. However, muscle is a “good” type of weight and you would like to build more muscle to help keep body fat at bay.

Here are 5 tips for exercises, both aerobic and strength, that you can do at home to lose weight fast.

Tip No. # 1: squats: The muscles of the buttocks and legs are the largest muscles in your body. Every day in front of the mirror, place your feet shoulder-width apart as you look forward and squat down and up 10-20 times for 2-3 sets. This will strengthen the muscles in your legs and glutes. As you build up strength, try holding 2- or 5-pound dumbbells in your hands while you exercise. Make sure to warm up first and stop if you notice any sharp pain in your knees.

Tip # 2: Push-ups: Push-ups are a form of strength training: During a push-up, your arms must support up to 70% of your body weight. Do 2-3 sets of 20 push-ups to build arm strength and increase your RMR.

Tip # 3: Jumping jacks: Jumps are a great full-body aerobic exercise that you can do at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Tip: If you live in an apartment or stay in a room on the second floor, be considerate of your neighbors and go outside or do this in a room on the first floor.

Tip No. 4: walk fast: While walking is a great aerobic exercise in and of itself, brisk walking is even better for burning fat. Make sure to really stretch first and warm up with a regular walk. Once you start walking faster, try to maintain the highest possible speed for as long as possible. If you get tired, try intervals of brisk walking followed by short periods of slower walking.

Tip No. 5: staggering: Walking is a great way to get your heart pumping and burn calories. You can use the stairs at home, but for the best results, I suggest purchasing specialized stackable floor mats and stacking them to at least 15 inches (38 cm). Take 2-3 sets of 20 steps each to get started. Even if you don’t feel like the steps are helping you, it is! This exercise will not only help you lose weight, but it will also help you shape your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that strengthen the muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days a week and watch the unhealthy fat melt away.

For those who eat low carb or ketogenic diets, there is almost always something they can eat at all fast food restaurants or places. Plan ahead. Before entering a restaurant, check its menu and nutritional information online at home or using your smartphone. It’s always good to know the safe options before you are tempted by menu items that you shouldn’t have on a low-carb diet.

To make it easier to find a quick keto-friendly option, I’ve compiled a list of various restaurants and fast food places and those items I’ve found to be the lowest carb (and most emotionally satisfying) options. These aren’t all perfect options, but when you don’t have other options due to time or location constraints, they’ll do it in a pinch.

It helps that fast food places are necessary to post nutritional content. It’s easier to stick to the keto plan every day. The carb count I am listing is approximate and is NET grams.

In general, there is usually some salad option anywhere you are. At burger joints, just remove the bun, and many places offer lettuce wraps instead. The chicken should not be breaded.

As a side note, it helps to have a knife and fork handy in your car or purse. Big, juicy burgers on small pieces of lettuce end up on the table or on your lap. Small and flimsy fast food plastic containers also make feeding difficult. Get out your own sturdy utensils and enjoy!

Now for the food options … here are some pretty obvious rules of thumb to follow:

• Skip the bun or wrap
• Skip the pasta, potato, or rice.
• Salads, without croutons. Stick with the low-sugar dressing options: Caesar, blue cheese, ranch, chipotle. Look at the name that can give you a clue, things like “honey” in the honey dijon or “sweet” in the name of the dressing; these are generally not a good option. Check the ingredient for items that are higher in carbohydrates.
• Chicken – Choose grilled or sautéed. Stay away from any breaded chicken.

McDonald’s – opt for any hamburger (zero g) or grilled chicken (2 g) without the bun and topped with cheese, mayonnaise, mustard, onion, etc. No tomato sauce. Add a salad (3 g). Grilled Chicken Caesar Salad or Grilled Chicken Ranch Bacon Salad are 9g.

Burger King – the same hamburger information as McDonald’s: hamburger (zero g) without the bun and topped with cheese, mayonnaise, mustard, onions, etc. No tomato sauce. The tender grilled chicken sandwich without the bun is 3g. BEWARE: You might think the veggie burger is low, but it has 19g of carbs, making it about a full carb day on keto. Add a salad (3 g). Grilled Tender Chicken Salad is 8g without dressing or croutons. Tender chicken salad is not an option. Do not you dare.

BONUS – dessert!?! – fresh apple fries are not fried and have 5g net carbs WITHOUT caramel sauce.

Underground – You should probably skip the subway if you can. Buns and wraps are high in carbohydrates. I suppose you could have them dump the ingredients in a wrap without bread, but that doesn’t sound appealing. I don’t have information on what the carb count would be for each sub without muffin, but you can probably figure it out – chicken or pepperoni is fine, but is “sweet onion” chicken okay? No idea. Stick with salads, but keep in mind that you will only get iceberg lettuce (4g).

Carl’s Junior and Hardees – This chain offers “lettuce wrappers” – your burger wrapped in a large chunk of lettuce for easy low carb eating. (Like I said, I tried it and I don’t love it. I like to bring my own fork instead.) Bunless Options: Six Dollar Burger (7g), 1/2 Thick Burger (5g), Grilled Chicken Club Sandwich (7g / 10g at Hardees). Grilled chicken salad without croutons is 10 g. The salad is 3 g.

Jimmy John’s – The unwich, a sandwich wrapped in lettuce, fits perfectly here. Meats are fine, just make sure the ingredients aren’t high in carbohydrates.

Wendy’s – Again, you can get your burger in a lettuce wrap or box. Any hamburger with toppings. Mayo has corn syrup and is 1g. The grilled chicken fillet is 1 g. It can be ordered in the club chicken sandwich or the best grilled chicken sandwich. Best salads: chicken caesar (7g), blt chicken salad with grilled chicken. Side salads aer 6g or 2g for Caesar.

Pizza Hut and other pizzerias – It is possible to get used to eating pizza without a crust. You need to eat twice as much, but if there’s a party or dinner you can’t avoid at a pizza place, just peel off the cheesy toppings and eat the big messy pile of cheese and toppings. A salad is a nice addition. Otherwise, opt to make pizza at home on a low carb base.

Mongolian barbecue – YES! Load up your bowl with chicken, shrimp, onion slices, and mushrooms, then top with the Asian Black Bean Dip. I know beans have carbs, but this sauce label says 1 gram of carbs per ounce (each sauce is clearly labeled). Add some garlic and wait for the rotisserie to do its job. Needless to say, you skip the appetizers, the tortillas, and the rice. Ask the waiters not to bring them to the table.

Italian restaurants – These require a bit of cunning, but can be conquered! Ideas: how about Chicken Marsala in an Italian place? Make sure it doesn’t come with pasta. Substitute for broccoli or some other keto garnish, or a large salad. The chicken piccata is also a possibility.

Mexican and Chinese restaurants are the hardest, because any low carb option is not the reason to go to the restaurant in the first place. At a Mexican restaurant, I tend to get a large beanless burrito and spread the tortilla smooth like a plate. Eat the internal ingredients and stir the tortilla.

If you MUST go to a Chinese buffet (I attended a funeral dinner at one), you can find options, but they probably won’t be your favorite General Tso. What about the salad bar options? eggs? the inside of the egg rolls, and I even ate the inside of just crab Rangoons. Unfortunately, these ideas leave a lot of discarded shells and fried outer pieces on your plate and make it look like you’re really wasting food.

Wings anywhere – Standard buffalo sauce is usually fine, as well as garlic and Parmesan.

Convenience stores It can also be a good option! 7-11 has packets of hard-boiled eggs, cheese slices, slim jims, almonds, and pork rinds. The pork rinds have a barbecue flavor and are ZERO carbs.

Remember, whatever you choose, hold the bread, potatoes, rice, noodles, French fries, and tortillas. And watch out for the possibility of cornstarch, breadcrumbs, and other fillings. With proper planning and a good attitude, you can find healthy low-carb and ketogenic options when dining out and follow your successful ketogenic diet plan.

If you’ve been trying to figure out how to gain weight fast, you may be among the growing number of people who are choosing to add lean muscle to their body rather than trying to look like a stick figure. You would think gaining a few pounds would be an easy task, right? For some, they wouldn’t be able to gain weight quickly if they sat down at a fast food restaurant and slung cheeseburgers and fries down their throats, washing it all up with a lard shake. Believe me, I am one of those people. My metabolism is so fast that I think I burn calories just thinking about food.

So if you are like me and your goal is to gain weight quickly, or to gain weight and muscle quickly, it will most likely take a bit of planning and dedication on your part. The first thing to keep in mind is that there are no supplements, pills or protein shakes that will make you gain weight on their own, if they are used they have to be part of a larger plan to achieve this. Your goal.

Just for a minute, let’s say you’ve decided you want to pack on a few pounds of lean muscle. Naturally, the first thing that goes through your mind is how to gain weight quickly, right? I mean, let’s not kid ourselves here. We live in a society that requires instant gratification, not one in which our expectation is that we will have to work hard to get results. Sure, we may not admit it to ourselves, but unconsciously it’s the way most of us act and think. If not, why would we spend so much money on things like weight gain pills, supplements, and protein shakes? It is a multibillion dollar industry.

However, if you want to gain weight quickly, the best thing you can do for yourself is to set your expectations correctly. Basically, you should expect to put in a decent effort and have to exercise a little discipline and self-control.

Now, I’m not saying that you have to let the fact that you want to gain weight consume your life or completely change the way you live. In fact, there are some shortcuts you can take, but you need to pay attention to how your body reacts and what your calorie and exercise threshold is. Let’s take a look at some shortcuts for a minute.

Eating calorie-heavy meals after a workout – For some people trying to gain weight quickly, this one is a bit tricky, because when they’re done with their workout, they’re just not hungry. So trying to pack on calories is the last thing on their minds. So to make it easier, you need to focus on foods that contain the most calories and protein in the smallest servings. A great example of this type of food is red meat and potatoes. Men especially, can swallow a large steak and a lot of potatoes even if they are not hungry, simply because it is steak and potatoes. So if you’re trying to add some muscle and weight to your build, this is a great example of an alternative meal when you’re not hungry.

Exercise for Weight, Not Reps: Most of us, when using any exercise routine, try to bear a weight as many times as possible. However, when you are trying to figure out how to gain weight quickly, you should shift gears a little and go for the highest weight you can lift, as long as you can do it 4 times or more. The goal is to really tear the muscles to build up mass. It is quite possible that you will lose a couple of inches in the areas where it is needed, such as around the waist, but instead there will be lean and heavy muscles that weigh more than fat, so it definitely helps you achieve your goal. .

Regardless of the reason you are trying to put on a couple of pounds, just like everything else, there is a right way and a wrong way to do it. Unfortunately, too many people try to take the easy route and fall pathetically short of their goals. In this case, they don’t add weight, or they add the wrong kind of pounds and just end up fat, instead of being fit. If you want to increase muscle mass and weight quickly, effectively and healthily, find a routine and stick to it, that is the easiest way to success.

If you are left with stains from a worn spray tan, you can learn a few ways to speed it up and return your skin to its natural color. You may want to do this so you can get a fresh new tan because with the remaining spots your new tan will look uneven. Most people who tan these days are artificial, whether they do it in tanning booths, tanning beds, or airbrush tanning. If you want to remove a tan, the key is to keep exfoliating. Use baby oil and go to a chlorinated pool.

Exfoliate your skin every day to remove spray tan. The best way to exfoliate is to sit in a hot tub for 20 minutes until you feel the dead skin cells have completely absorbed as much water as possible or until your fingers are wrinkled. This means that your skin is moist enough and your dead skin cells are ready to be shed. If you use a loofah with soap or special exfoliating creams, scrub the skin thoroughly in a circular motion to gently remove excess dead skin. This is the most effective way to exfoliate your skin and remove the tan.

Baby oil contains ingredients that everyone with a new tan wants to avoid. You can do the opposite, since you are trying to get rid of your tan anyway. Apply a small amount of baby oil to your skin when you wake up in the morning. When you feel it has dried out, use it again in the afternoon and again at night, then take a shower before bed. Baby oil is the first tip you’ll hear when asking about getting rid of a tan.

If you are swimming in water that has harsh chemicals, this will also work as a tanning bleach. Strong chemicals can include a chlorinated pool or seawater that has salt in it. Both will minimize your spray tan more than swimming in a pool without chemicals.

Removing the tan may take longer for some people than others, especially if the tan is new. You can also do this if you are unhappy with the color of a spray tan or just to remove debris. Many people do this to refresh their skin and prepare for another tanning session.

The calories you burn while walking depend on two factors: your weight and the distance you walk.

Ideal for people of all ages, walking is kinder to your joints and most people can comfortably walk for a longer period of time than if they were going for a run.

Also remember, the heavier you are, the more calories you will burn doing any activity, even sedentary ones.

Based on your weight in pounds and walking at a speed of 3 miles per hour (20 minute mile), you burn calories at the following rates:

130 to 140 pounds: 3.5 calories burned per minute or 70 calories per mile

145 to 155 pounds – 4.0 calories burned per minute or 80 calories per mile

160 to 170 pounds – 4.5 calories burned per minute or 90 calories per mile

175 to 185 pounds – 5.0 calories burned per minute or 100 calories per mile

190 to 200 pounds – 5.5 calories burned per minute or 110 calories per mile

205 to 215 pounds – 6.0 calories burned per minute or 120 calories per mile

So, for example, if you weigh 150 pounds and walk at an average speed of 3 miles per hour, you burn about 4 calories per minute. Walking 30 minutes a day 5 days a week burns 120 calories a day and 600 calories a week.

If you fall outside this range, add or subtract 0.5 calories for every 10 pounds. For example, if you weigh 235 pounds and walk 3 miles per hour, you will burn 7 calories per minute. Walking 30 minutes a day 5 days a week burns 1,050 calories a week.

Expressed as calories burned per mile from walking:

weight in pounds 100 120 140 160 180 200 220 250 275 300 pounds

2.0 miles per hour 57 68 80 91 102 114 125 142 156 170

2.5 miles per hour 55 65 76 87 98 109 120 136 150 164

3.0 miles per hour 53 64 74 85 95 106 117 133 146 159

3.5 miles per hour 52 62 73 83 94 104 114 130 143 156

4.0 miles per hour 57 68 80 91 102 114 125 142 156 170

4.5 miles per hour 64 76 89 102 115 127 140 159 175 191

5.0 miles per hour 73 87 102 116 131 145 160 182 200 218

If you work with metrics:

2.0 miles = 3.2 kilometers

2.5 miles = 4.0 kilometers

3.0 miles = 4.8 kilometers

3.5 miles = 5.6 kilometers

4.0 miles = 6.4 kilometers

4.5 miles = 7.2 kilometers

5.0 miles = 8.0 kilometers

Walking 3.0 miles per hour is known as a 20 minute mile

Walking 3.5 miles per hour is known as a 17-minute mile

Walking 4.0 miles per hour is known as a 15 minute mile

Walking 4.5 miles per hour is known as a 13-minute mile.

The reason you burn more calories per mile at very low speeds, “walking in the museum”, is because with each step you stop and start without momentum propelling you forward. At the other end of the spectrum, walking at very high speeds of 4.5 miles per hour using a running step and arm movement puts more muscle groups into play, resulting in burning additional calories with each step.

When you start out and want to burn as many calories as possible, gradually walk more, instead of walking faster.

When you feel ready to work on your speed, for optimal fat burning, walk for 30 minutes at a pace where your breathing is noticeable but you can carry on a conversation in complete sentences. This would be 60% to 70% of your maximum heart rate.

If you want to increase your pace even more, learn to walk in races. The unusual gait allows you to walk at speeds in excess of 5 miles per hour, generating well-formed muscles (especially your butt and legs), causing you to burn more calories even when resting.

Many people, including cardiologists, say they burn the same number of calories running a distance as walking; the only difference is that the runner would do it in less time than the walker.

Runner’s World reports differently. They say that according to their tests, running is more difficult and burns more calories than walking at speeds less than 12 minutes per mile. But at 5 miles per hour and faster, walking burns more calories than running. The reason for this is likely because walking at very fast speeds forces your body to move in an inefficient and unnatural way, increasing your heart rate, oxygen consumption, and burning calories.

Whichever option you choose, walking is a great form of exercise. Do it regularly, most days if possible.

Both obesity and inactivity are growing problems. Walking five or six days a week improves your aerobic condition, strengthens your bones, helps fight disease, improves your psychological well-being, reduces stress, increases your metabolism, strengthens your muscles, increases your flexibility, improves your respiratory function and helps your concentration and memory.

Regardless of your weight and age, when walking becomes a habit, it clearly improves the quality of your life.

Do you skip breakfast in the morning because you are busy?

When you’re feeling overwhelmed by your schedule and constantly rushing from appointment to appointment, it’s an incredibly popular decision to skip breakfast altogether. Mornings can really be a race that we feel like we’re constantly losing, so I understand the reasoning behind feeling like there’s no time for breakfast.

After all, when you’re already running a race against time, it seems impossible to find the opportunity to sit down for breakfast, in addition to everything else.

I’ve been there too. We have all been there. I have certainly felt your confusion and frustration. I’m sure your mom told you that breakfast was the most important meal of the day, but in case you need another reminder … it’s time to stop skipping breakfast!

Eating breakfast helps improve concentration, memory, and even helps improve your mood. Finding a simple and healthy breakfast that fits into your busy schedule is easy enough, and I’ll show you how, so no more excuses to skip breakfast.

But really, finding time for breakfast is vital. You went all night without eating and you need to replenish your body for the next day. Breakfast is the perfect time to take in those important vitamins and nutrients your body needs to function well throughout the day.

Here are some of my favorite healthy and simple breakfast ideas that fit perfectly into a busy schedule …

Toast with avocado and egg. This breakfast tastes great and can be made in a couple of minutes. The avocado is full of healthy fats and the egg provides you with some protein that you need to fuel your body well throughout the day.

Perfect fruit, nuts and yogurt. There are delicious plant-based yogurts that you should try if you haven’t already – look for local brands in your area. Simply layer yogurt, nuts, fruit, nut butter, and honey to create a delicious breakfast packed with healthy fats, vitamins, and minerals.

Mini breakfast muffins to make ahead. When you have absolutely no time in the morning, prepare them ahead of time and even take them with you. Just mix up some egg, spinach, and other veggies you want in muffin tins, bake these at 350 degrees for 15-20 minutes, and they’re ready to go.

Chia night. Mix the oatmeal, chia seeds, honey, and some nut milk in a jar and then leave it overnight in the refrigerator. You can add other ingredients you want to make this to your liking, such as cocoa powder, blueberries, or peanut butter.

Don’t complicate it too much, that’s exactly what causes the overwhelming feeling that keeps you from eating breakfast on a daily basis. Get your healthy nutrition so you feel good all day.