Hello everyone!

For a long time I always believed that push-ups were only for the chest. Well, only recently was I told otherwise. By simply varying the position of your palm and varying the movement up and down and side to side, you can get a complete back workout! Yes, a full back workout that works your upper and lower back!

Ok, that’s how it’s done. First, get into a push-up position. Now, instead of having your palms down and parallel to your body, turn your palms up and bring them horizontal to your body. You’ll want to spread your arms wide apart, as it’s very difficult to stay upright in this position. Now that you’re in the set position, perform a push-up but move your body from side to side. You can also do a standard push up by going up and down.

If you tried it, you can see how challenging it is. Be careful, as it puts a lot of stress on your wrists, so before attempting this exercise, make sure your wrists are well warmed up and slowly lower yourself into the set position. Then, when you start the exercise, go slowly again and if you feel pain at any time in your wrists, stop the exercise.

Getting perfect at this exercise takes time, so I suggest you only do a couple of sets during the first few workouts that you incorporate this exercise. Gradually over time your wrist strength will increase and then you can add more sets.

Want another variation of this exercise? Try a thumbs-up pushup. This is another variation of a push up that works your back and this is how it’s done. Get into a push-up position, but instead of having your palms on the floor parallel to your body, brace yourself with your fists in a pound position 45 degrees from parallel to your body, making sure to keep your thumbs up. . You will need to extend your arms further than in a conventional push-up, similar to what was done in the previous exercise featured. Once you’re in the set position, push up and down.

As you can see, these are explosive exercises that allow you to work your back in the most effective way without any equipment. Implement these exercises into your weekly routine and build more muscle, more definition, and more muscular endurance!

1. Belly Fat Burning Myth: Exercising Makes You Hungry, So You Eat More

The fact is:

Don’t believe this myth or you’ll start skipping a workout here and there. The truth is that exercising actually suppresses your appetite. If you’re wondering if this statement is true, it could be because your post-workout thirst mimics hunger (when you’re dehydrated), so you thought you were hungry.

Drink some water and it will not only quench your thirst, but it will also quench your hunger pangs.

Motivational Bonus: The best thing about working out is that it speeds up your metabolism so you burn calories and fat over a longer period of time.

2. Belly Fat Burning Myth: Your Cardio Workout Only Burns Calories After About 15 Minutes

The fact is:

Your body burns calories 24 hours a day, whether you’re sitting, sleeping, or exercising. However, after the first 15 minutes of his workout, his body switches to fat for fuel.

Motivational Bonus: Weight loss ultimately depends on burning calories. You burn less fat if you run for twenty minutes, but you will burn more calories than if you go for a long walk. The quick answer is to always choose the workout that burns the most calories. But more than anything, keep moving.

3. Myth to burn abdominal fat: high-protein diets help you lose weight

The fact is:

Instead of focusing on just one food, choose a balanced diet rich in lean protein (it helps you feel full longer and also helps balance your blood sugar, giving you energy for longer periods of time). Include foods rich in carbohydrates like fruits, vegetables and whole grains, drink plenty of water, exercise and you will burn fat and keep it off. Throw in some of the superfoods, natural fat-burning remedies, and detox teas too.

Motivational Bonus: Ultimately, the key to burning fat and losing weight is to burn more calories than you take in.

superfoods for belly fat

Superfoods are whole (unprocessed) foods that are naturally rich in nutrients and phytochemicals (they give foods their color and aroma) that may offer health benefits.

Here is a list of some of the best superfoods to add to your diet to maintain your health.

allium
They are the botanical family that includes leeks, onions and garlic, they share many remarkable traits. They help lower blood pressure and cholesterol levels. Research suggests they inhibit the growth of prostate, stomach, and colon cancer cells. They also have antibiotic properties to help prevent disease-causing bacteria.

beets
The pigment betacyanin (a phytochemical) gives beets their distinctive color, but more than that, it’s just one of several disease-fighting phytonutrients found in this tuber. Beets are also a good source of folic acid, which protects against birth defects, colon cancer, and osteoporosis. They are also rich in fiber and beta-carotene.

blueberries
Fresh or frozen, blueberries are high in antioxidants that fight damage caused by inflammation. Anthocyanins (a phytochemical), the natural plant compounds that give blueberries their deep color, may also have anti-diabetic effects, and new research suggests blueberries may be heart-protective.

canned salmon
King, sockeye and coho salmon have more omega-3 fatty acids DHA plus EPA than almost any other fish, as well as some of the lowest levels of mercury. Nutritionally, canned wild-caught Alaskan salmon is just as good as fresh and costs a fraction.

Cinnamon is the gold medalist of the spice rack, with one of the highest antioxidant levels of all herbs and spices. It also has a positive effect on blood glucose levels, so adding it to food can make you feel stable and satiated.

cruciferous vegetables
Cabbages, cauliflower, broccoli contain a powerful array of disease fighters. One hero in particular, sulforaphane, can increase enzymes that reduce the incidence of colon and lung cancers.

dark chocolate
Oh yeah. Fernando is very right. Dark chocolate can make or break your day. But why? High levels of antioxidants make dark chocolate a perfect treat. It’s also high in flavonoids, substances that have been shown to improve blood flow, suppress coughs, improve memory, and give you smooth, hydrated skin. Research also shows that the natural ingredients in dark chocolate bear a striking similarity to a widely used mood-stabilizing drug. at 1 oz. Chocolate dose a day is now officially the doctor’s order.

Dark green leafy vegetables like spinach, kelp, kale, and Swiss chard are an excellent source of iron, vitamin A, and lutein for eye health. Best of all, they’re loaded with omega-3s.

Flaxseed omega-3 fatty acids are becoming an increasingly popular nutritional buzzword, and for good reason! Research has revealed that they speed up cell metabolism and reduce inflammation in the body, thereby lowering triglyceride levels and blood pressure. Caution: Since our bodies cannot break down the husk of a whole flaxseed, use ground flaxseed instead.

Beauties: Black Pepper, Cayenne, Ginger The warmth on your tongue when you eat spices like ginger, cayenne, and black pepper is evidence of gingerols, capsaicin, and piperine, compounds that speed up metabolism. They also have an aphrodisiac effect. Caution: Avoid consuming them if you are bothered by hot flashes.

Miso, a fermented soybean paste, is a great low-calorie source of protein (two grams in a 25-calorie serving). It also contains B12 and is a good source of zinc which helps the immune system function properly.

Seaweed (Hijiki, Wakame, Kelp, Nori)
Think of eating algae as going straight to the source – this is where the fish get THEIR Omega-3s. Why not skip the fish and go straight to the seaweed? Seaweed contains nutrients commonly found in leafy green vegetables AND with most of the minerals found in the ocean, giving it a one-two punch. They are also packed with magnesium, which can prevent migraines and asthma attacks.

Spelled Like whole wheat, ancient spelled is sweeter, nuttier, and higher in protein than its processed relatives. Both are also good sources of manganese and copper.

Whether orange or white, sweet potatoes contain phytonutrients that promote heart and eye health, and boost immunity. They are rich in beta-carotene (thought to reduce breast cancer risk) and vitamin A (may reduce the effects of smoking).

Turmeric, used in holistic medicine as a digestive and wound healing aid, may also serve as an anti-inflammatory. Reach for curry (turmeric is a main ingredient) when you have a toothache or sprain.

walnuts
Of all the nuts, walnuts contain the highest amount of omega-3 alpha-linolenic fatty acids which lower LDL (bad) cholesterol and can reduce inflammation in the arteries. Walnuts are also a great source of antioxidants, vitamin E, selenium, and magnesium.

Whole grains
Don’t eat whole grains (such as buckwheat and quinoa) alone because they are high in magnesium, B vitamins, fiber, and manganese. Do it because they taste so good: nutty, buttery, earthy. And that, in turn, can help you not overeat. One study found that people feel fuller after eating buckwheat than after eating other grains.

detox tea

Detox tea will not only flush toxins out of your system, it will also boost your metabolism and lose belly fat by cleansing your body.

Good luck on your weight loss journey!

Total body fitness has never been more important than in today’s conscious society. Looking your best not only has an effect on how other people see you, it also helps improve your own image. What better way to get in shape than with top quality fitness equipment? Elliptical trainers are a popular choice for those who are just beginning their fitness journey or those who are well along in their journey. If health and fitness is a preferred factor in your life, we would like to introduce you to an excellent and effective exercise machine that can sculpt your physique into what you want it to be: the 21 Epic EL 2980 elliptical machine.

Overall rating: 4.3 out of 5.0

Key Features:

It offers 20 personal trainer workout programs including aerobics, performance and weight loss and 4 additional heart rate programs for a wide range of exercises to choose from.

Has a BodyPulse heart rate monitor for maximum cardiovascular benefits

Comes with iFit Fitness Journal

Has a built-in sound system for listening enjoyment with an iPod compatible music port

It is equipped with a ClearView™ backlit display with a wide angle for easy reading. Displays time, speed, resistance, distance, RPM, pulse, calories burned, and carbs burned

Comes with a CoolAire™ training fan for a nice cool breeze so you don’t overheat while exercising

Price: About $1,999 (web price)

Product description:

Smooth styling, refined technology, effective training programs – the Epic EL 2980 has it all. This elliptical is designed with an extra long stride length of 20 which gives the user a longer stride; however, it is still a space saver. It is also equipped with an aluminum slider track which alleviates the level of friction and therefore provides incredibly smooth performance. The 21 Epic EL 2980 is an incredibly durable elliptical that has the ability to accommodate a 350 lb. user capacity. A CoolAire Workout fan built into the console allows for a longer, more comfortable workout. This machine has oversized self-leveling articulating pedals to ensure your feet stay level. This decreases ankle rotation. Generally, this level of technology is only found in more expensive commercial merchandise.
Product specifications:

Model: Epic EL 2980 Elliptical Trainer (EPEL69908)
Maximum user capacity: 350 pounds
Warranty: 1 year parts and labor

Product characteristics:

This is Epic’s highest-end elliptical, offering more features than any other elliptical with its 350lb max user capacity, as well as guide rails much like the higher-end ellipticals you’d expect to see in gyms or fitness centers. Physical conditioning. In addition, this elliptical is resistant and is made of steel. Resistance is distributed magnetically to the flywheel, giving you a smooth, friction-free ride. The low levels are ideal for beginners or long-duration rides, while the high levels provide a tough challenge for quick, short strength training routines. Training programs include 20 Personal Trainer training programs plus 4 heart rate programs designed to keep your heart rate at a perfect pace as you gradually progress through your training session.

About training programs

The Epic EL 2980 comes with a fantastic range of training programs for specific fitness goals. They are divided into aerobics, weight loss and performance, each individualized towards the specific program you choose. This provides a fantastic variety of exercises.

The 4 heart rate programs are used with the heart rate sensors built into each handlebar. The resistance level adapts to optimize your heart rate and keeps you in your target zone. It also increases when you need to raise your heart level and decreases when you need to lower it. Previously, only athletes used this method; but it is also becoming popular in gyms and at home. It is a highly developed technique.

Warranty information: 1 year parts and labor warranty

Conclusion:

In our opinion, the 21 Epic EL 2890 elliptical cross trainer is a great investment for both trained professionals and beginners. The wide range of fitness programs and resistance levels can ultimately provide a gentle workout for those at a beginner level or a more strenuous workout for those looking to train for a particular fitness event or achieve a fitness level. more advanced physical conditioning. Additional features like the built-in sound system, oversized pedals, and CoolAire training fan just add extra incentive to choose this particular piece of fitness equipment. Overall, this elliptical trainer outshines many of the major competitors and can be purchased at a reasonable price.

We’re so excited to invite Paula Shoyer, author of The Kosher Baker, into the kitchen for an exclusive interview.

1 I am so excited to have The Kosher Baker around for inspiration this holiday season! What made you decide to write this cookbook?

I was working on the recipe test for Susie Fishbein’s great entertaining book in 2004 and halfway through I thought maybe I could write my own book. I had been developing recipes for my classes since 1996 and began to feel that the kosher world needed and deserved better parve dessert recipes.

2 If I see a molten chocolate cake appear on the menu of another kosher restaurant, I think I’m going to scream! You can find bison, truffles and wagyu on the menu at kosher restaurants, how come we don’t see more creativity and innovation on the dessert menu?

I ask myself that question all the time. I think a lot of kosher chefs believe that delicious parve desserts are impossible to achieve and they don’t put the same energy into desserts as they do into food. They should travel to Paris and try the amazing parve desserts there. It takes a lot of time, patience, and science to find the right ingredient substitutions and combinations to make parve desserts work. And then you still have to bake some things over and over to get them right. With food, it’s easier to make adjustments: even when a dish is ready, you can add ingredients. Once a cake is baked, it cannot be fundamentally changed. I am dealing with The Kosher Baker to move parve desserts forward. Enough of that disgusting tri-color rainbow pound cake. We can do better.

3 Describe your best cooking moment as a chef.

When I have an idea in my head, I create the recipe and then try it for the first time and achieve exactly the taste and texture I’m looking for. That happened with my Carrot Cake with Honey Cinnamon Cream Cheese Frosting. This has happened maybe three or four times in my baking life. My best moment as a chef: with my book in my hands after five years of work; It was my longest pregnancy.

4 Tell us about your worst kitchen disaster.

Five attempts at parve flan that ended curdled and in the trash.

5 How have you tried to lighten things up and adapt traditional French pastry recipes to contemporary tastes?

I try to use canola oil instead of margarine whenever I can. I also try to cut down on sugar when possible. Contemporary French desserts are actually lighter than traditional ones, with many containing more fruit and fewer carbohydrates.

Wherever I go, I preach the concept of moderation. People often tell me that I don’t look like I eat dessert. Okay I will. And only when it is WORTH the calories. Desserts should be so tasty that people are satisfied with just one piece. My four children will continue to eat processed cookies until the package is empty. When I make a rich chocolate dessert, they eat one piece and then walk away from the table and never order another.

6 You live just outside of Washington, DC If Barack and Michelle gave you the keys to the White House kitchen, what would you serve and why?

I would serve my favorite healthy weeknight meal because I figure they get enough fancy food: a basil and zucchini puree soup, roasted salmon, quinoa salad with roasted sweet potatoes and cumin-cinnamon vinaigrette, arugula and garlic green bean salad . For dessert, a fruit galette with whatever seasonal fruit is available. I would like Michelle to see her message being spread in the world. I would like her children to try a healthy meal that my children love, and Barack eats too many hamburgers.

7 I heard you compiled the 10 commandments of kosher cooking. We will do and we will listen… but can you share?

For the full 10 commandments you will have to buy the book! A commandment is to keep a few sticks of margarine in the freezer, it behaves more like butter for cookies, cakes and pie dough.

8 What are your favorite ingredients?

Chocolate, coffee and raspberries.

9 What is your first memory of cooking?

Easy Bake oven, five years. I also used to place foil-packaged chocolate chip cookies on my radiator in the winter so they would taste gooey and homemade.

10 When you’re not wearing an apron and standing behind the stove, what do you like to eat? I like to eat interesting food that I don’t have to cook myself. Unfortunately, I don’t get that many invitations. Nobody wants to cook for a chef. I love Mediterranean and French food.

11 You spend a lot of time teaching children how to cook. What are some creative ways for parents to get their kids involved in the kitchen? Any ideas on how we can get her room cleaned?

I start by having the kids cook and bake what they like. Let them start with chocolate cake and cookies and then when they feel comfortable in the kitchen, move them to their favorite savory foods. You have to give them some space to cook themselves; if they feel like the kitchen is just another place where they have to do things exactly their way or a master’s way, they won’t want to be there. I like to give kids cooking projects where they can create something for themselves: homemade pizza where you put the ingredients and they decide what to combine. You can also do that with buns and let them decide on the toppings.

As for cleaning their rooms, spruce them up with homemade cookies!

Caramel is made from a concentrated solution of sugar and water, then flavors and colors are added. Pretty unhealthy, right? These treats are rich in sugars, refined sugar to be exact, which is the most unhealthy sugar there is. Sweet addiction can also be related to sugar addiction. Stopping your sugar addiction can start with stopping your sweets addiction, but it’s not easy. It’s difficult but not entirely impossible, so don’t lose hope. Start disciplining yourself to conquer your addiction to sweets.

Learning to stop eating so many sweets will have to start with research. Knowing what not to eat and why not to eat it will help strengthen your resolve. You’ll recognize candy when you see it for the first time, of course, a treat covered in a bright and attractive foil or a colorful treat waiting to be scooped out of a bowl. The more colorful they are, the more food coloring and flavoring is added, which is not good news for your health, of course. These treats, if eaten constantly, will cause cavities.

Eating too many sweets results in higher sugar intake because sweets have a high glycemic index, which means they can spike your blood sugar quickly after eating. This is primarily a concern for diabetics young and old, but could also be dangerous to the health of non-diabetics. Excess sugars from eating too many sweets will result in diseases like cancer, heart disease, obesity, and diabetes. With this knowledge of the negative impacts of having too many sweets, you may now have the reason why you need to avoid eating sweets.

Replacing sweets can be a good way to stop eating so much. Anytime you have a craving for something sweet in your mouth, mainly candy, you can eat something to replace it. A good alternative is fruit. Eating a small apple every time you have that sweet tooth will help you in many ways. The calories in an apple are very small and the sugar it contains is fructose, a naturally occurring sugar.

Finally, the best method to follow to stop eating so many sweets is simply to avoid them. Just don’t buy it. When you go to a grocery store, only buy the items you need and don’t go for that packet of candy. Not having sweets in the house will also help, since whenever you have a craving for some, you will not have any available. Eating vegetables, whole grains, and other healthy foods will also help curb that craving as your body begins to adjust to the healthy diet you’re on. Avoid going to places where sweets are displayed, such as sweet shops. The reason for this is that when you see sweets, you may have a sudden craving to buy some. Staying away will help if you stop eating sweets. Drinking water will help you avoid sweets because if your body is well hydrated it won’t ask you for more sugar.

All these tips will help you, but the one that will really help you is yourself. Keep in mind that you need self-discipline and strength against those sweet temptations. Have a strong mind to say no to those treats and tell yourself that you don’t need them.

With just seven exercises you can do a complete fat burning workout at home. And no, you don’t need big, heavy cardio equipment to do a slow, boring aerobic workout.

Many people do not have time to go to the gym constantly and want to exercise at home. But how many exercises can you do in your dumbbell home workouts? I’ve put together some workout options you can do at home. Options include dumbbell workouts and exercises that don’t need external resistance. I have provided many options so that even a home workout can have variety.

In fact, all of this training can be done with just your bodyweight, but for a more advanced challenge, you can use dumbbells in certain exercises.

The workout also doesn’t use machines, because this allows you to use more muscles per exercise when you do standing exercises or push-ups instead of the pec-dec at your local gym.

Here is the training.

1) bodyweight squats

2) push-ups or push-ups

Do exercises 1 and 2 back to back without resting. Aim for 8-12 reps per set. If you’re advanced, you can use dumbbells for squats and even harder pushups like decline pushups to increase the difficulty of the workout. For beginners, stick to bodyweight squats and knee pushups.

Do the squat and back-to-back pushup without rest, but rest for 1 minute before repeating the exercises again. Then rest for a minute and repeat one more time. Then you will have done this superset (that’s what it’s called when you do two exercises in a row) 3 times.

However, beginners should do all the exercises in the entire workout just once. Only advanced fitness levels can use the 3 superset system.

3) split squats

4) climber

A split squat is also called a stationary lunge. That requires you to spread your feet by taking a step forward. Use the wall for balance if you are a beginner. If you’re advanced, you can hold dumbbells in your hands during the split squat. Do all the repetitions for one side and then repeat for the other side. Drop your hips down and use your glutes, hamstrings, and quads to push your body up. Do 8 reps per side.

For the mountain climber, get into a push-up position. Squeeze your abs as if someone is going to punch you in the stomach. Keep it throughout the exercise. Lift one foot off the ground and bring that knee up to your chest. Tap your foot down. Slowly return to starting position. Alternate sides for 10 reps per side.

Do exercises 3 and 4 as another superset, and do it 3 times, the same way as above, only if you’re advanced.

5) reverse lunge

6) Close grip push-ups

A reverse lunge is a split squat in motion. Stand with your feet together. Step back with one leg. Drop your hips and bend both knees. Then squeeze the butt and thigh of your front leg (the leg that didn’t go anywhere) and come back up to the starting position. Do 8 reps on one side and 8 on the other. Beginners use the wall for balance. Advanced can hold dumbbells in hands.

The close-grip push-up is the same as the regular push-up, except the hands are shoulder-width apart, not wider. Keep your elbows close to your sides. This works your triceps (the back of your arms) more. Do 8 to 15 repetitions.

Advanced fitness levels can do 3 supersets. beginners only one set of each.

7) jumps

Finish the workout with the classic Jumping Jack exercise. beginners do 20 and then stretch. Advanced fitness levels can do 50 jumps, take a 30 second break, and repeat up to 3 times. Then finish with stretches for tight muscle groups.

This workout shouldn’t take more than 24 minutes, but it will rev up your metabolism for 24 hours.

Last summer I competed in the Turbulence Training transformation contest and won second place for my transformation. I now have a platinum membership and full access to all Turbulence Training workouts.

During my transformation I used the Turbulence Training Fat Loss Manual which contains over 6 months of workouts. I used the Intermediate training and the 2K4 training from the manual. I also used the Buff Dudes and Hot Chicks workout.

Turbulence Training workouts are created to be fast and effective. Most training plans are based on training 3-4 days a week for 4 weeks. At the end of 4 weeks, your body needs a change in training for you to keep improving and getting results.

Turbulence Training workouts are 45 minutes to 1 hour long because they use supersets, circuits, and interval training.

Supersets are two exercises that are done back to back. They can be for the same muscle group or for different muscle groups. This is a great way to save time as you don’t take a break between exercises.

Circuit training uses a group of exercises one after another and usually consists of bodyweight exercises. It’s like combining aerobics with resistance training. These circuits are found in boot camp workouts.

Interval training is a great way to burn fat. Interval training is a short burst of high intensity followed by a lower intensity. Most Turbulence Training workouts include some form of interval training at the end of the workout.

Turbulence Training workouts are ideal for the gym or at home. I have been training at home for more than a year. I am amazed at the fact that I can do a great workout at home without any equipment. I can do most of the exercises in turbulence training with just a pull-up bar, a bench, a stability ball, and a pair of dumbbells.

The exercise manuals include images of the exercises with descriptions so you know how to perform them correctly. For those with a monthly membership, there are also videos of some of the newer workouts so you can see exactly how the exercises are done.

One of the things I didn’t like about the turbulence training workouts is the fact that some of them would include interval training at the end of the workout. I’m not opposed to interval training, just think about interval exercises. I do not have a treadmill, bike, or elliptical machine available to use. If there was a routine to follow, I would have been more inclined to complete this part of the training.

How about a self-aware computerized ordering kiosk that profiles you by facial features, ethnicity, age, and gender? As Americans I doubt that would go down well here as our society is notoriously very politically correct but that certainly won’t stop China from doing it in their fast food restaurants that have American corporate roots including Yum Brands – KFC that’s right Kentucky Fried Chicken.

There was an interesting article on Kiosk Marketplace News recently, published on December 28, 2016 titled; “KFC China Develops Customer Facial Recognition Technology to Suggest Menu Items”, with excerpts also taken from The Daily Pot explaining how;

“The technology reads facial expressions and other visual information, such as age and gender, to determine how people with similar traits typically order. The technology then matches those preferences with the appropriate menu items. KFC is working with Baidu, a Chinese web services company, to turn this idea into reality. Machines will look at a customer’s age, gender, and facial expressions to make their best guess. If a 5-year-old is shown on camera, the kiosk should suggest a kids menu. Adult comes in at 8am, might be time for some cookies.”

The customer can then view the suggestions, make changes or reject them; Either way, the AI ​​machine will remember your face and change the suggestions next time to better follow your variations in desired tastes and, over time, tweak those suggestions with all people with similar facial features. It will attempt to make adjustments to more accurately meet the customer’s preferences during the next visit.

Can you imagine how horrified people in the US would be if such machines existed here? I can hear the “racist” boycott of these fast food outlets if a machine noticed that someone is a black athlete and suggested more “white meat” fried chicken because it would naturally have more L-tyrosine to build muscle, simply because the artificial intelligence behind the kiosk machine noted the athletic facial features such as a squarer jawline and darker skin, noting that the individual was black, with faster muscle contraction, and assumed this is the type of food the person should be eating or would enjoy. eating. If the kiosk tried to suggest a watermelon soda, the BLM would likely stage citywide protests, as that would be going too far.

Similarly, people would be upset if the machine, seeing a Hispanic woman with a round face, suggested; plus mashed potatoes and salsa + giant drink + tortillas on the side and bucket of spicy Mexican style chicken. And it’s not that this might be a perfectly reasonable consideration, one that the big woman might like, it’s that it crosses the line with cultural stereotypes. Even if she didn’t offend any of these guests individually, I bet we’d all be a little offended by such a scheme. So let’s think about where we want all these artificial intelligence stereotypes to go, how far is too far? Yes, a heavy topic that I know, so think about it. Be cool, don’t hesitate.

Most diabetics know to avoid sugar. It just makes sense: If your blood sugar is too high, you shouldn’t complicate the situation by eating more of the same.

But sugar in your diet isn’t the only food that will raise your blood glucose level. Carbohydrates and alcohol raise your blood sugar (blood glucose level) almost as fast as eating sugar straight from the bowl. Protein and fat are also converted to energy for the body, but they don’t raise blood sugar as much or as quickly.

Of course, blood sugar is not exactly the same as food sugar. The human body uses glucose as a source of energy. Table sugar is sucrose, fruit sugar is fructose, and milk sugar is lactose. There are also other sugars, but basically these sugars are converted to glucose in the human body.

Not everyone has a sweet tooth, but I certainly do. It goes without saying (but I’ll say it anyway) that diabetics should avoid eating anything made with sugar or high fructose corn syrup, including: candy, cakes, cookies, ice cream, donuts, marshmallow creme, peanuts Soda, Kool-aid, Sports Drinks, Sweet Tea or Fruit Drinks, Hot Chocolate, Caramel Corn, Sweet Corn, Jello, Pudding, Popsicles, Sherbet, Syrup, Whipped Cream, Cake, Cracker Barrel Chocolate Cake, flan, jello, Nutella, milkshakes, Captain Crunch, etc. If I missed your favorite, please add it to the list.

The following 10 foods should also be avoided.

1. White bread. Processed flour converts to glucose almost as quickly as sugar itself. In fact, white bread ranks about the same as glucose on the glycemic index. The glycemic index is a rating based on how quickly a particular food raises blood glucose levels. High is bad, low is good. Both glucose and white bread have a rating of 100. Stone-ground whole wheat bread and whole wheat bread have a much lower glycemic index.

2. White rolls. They look a lot like white bread, don’t they? The delicious bagels also have many more calories than regular bread. Two slices of bread equal about 150 calories, while a good-sized bagel is double that. It’s not that you can’t have bagels, but get a whole grain variety and remember that eating a large bagel is like eating 4 slices of toast.

3. Crackers. If you were the baker, you would realize that white bread, white bagels, and crackers start with white flour. The same goes for standard pretzels. Whole grain crackers and pretzels are best for both diabetics and non-diabetics.

4. White potatoes. Strangely, sweet potatoes have a lower glycemic index and raise blood sugar less than white potatoes.

5. White rice. Are you noticing a pattern here? Some diabetic patients choose to avoid anything white.

6. Most breakfast cereals. Unless it’s made with whole grains, breakfast cereal will also be processed like sugar. Even quick oatmeal raises blood sugar. Stone cut oats are much better for you and are now available in standard grocery stores, right next to “regular” oats. However, the stone cut variety takes much longer to cook, easily a half hour or more to soften the grain to the consistency of regular oatmeal.

7. Instant pasta or macaroni mixes. Almost anything “instant” or processed breaks down into sugar more quickly than natural forms.

8. Popcorn. Yes, another white item; however, quantity is the key. A cup of popcorn (without butter) won’t raise your blood sugar much, whereas eating a lot of popcorn at the theater is like eating a few bars of chocolate.

9. Sweet fruit. Especially sweet fruits like watermelon and pineapple contain more fruit sugar than less sweet fruits, but again, quantity is key. A few bites won’t hurt.

10. Alcohol. Not only does it raise your blood sugar level, but it can also affect your judgment regarding your diabetes. It is best to avoid this altogether.

Copyright 2010 Cynthia J. Koelker, MD

The internet is awash with lots of advice on effective ways to lose weight fast, so it can be difficult for dieters to decide which program is best for the best results. There is no need to panic, although losing weight can be a challenging task, there are many free and effective tips to get rid of body fat fast that work and will produce the best weight loss results you have always wanted. So if you want to know the best way to get rid of unwanted body fat fast and keep it off permanently, this article will show you which methods work.

1. Effective ways to lose weight fast Tip #1

If you read many weight-related books and guides, you’ll discover that one of the repeatedly emphasized tips for maximum weight loss involves proper diet and nutrition. This is usually easier said than done because dieters find themselves going back to the foods that made them fat and scrapping the meal plan altogether. One of the best tips to keep in mind is to gradually change your eating habits until you eliminate all unhealthy foods. I know how difficult it can be, so I recommend you do it gradually instead of doing it all at once. To lose weight easily, you need to understand that food is a very important aspect of your weight loss journey. Any type of food you eat can increase your weight or help reduce it. The best effective ways to lose weight fast through proper diet and nutrition is to eat foods that speed up weight loss and also help to lose weight fast, such as raw fruits and vegetables, organic meat, fish, eggs and many other foods. not processed.

2. Effective ways to lose weight fast Tip #2

The second tip for effective weight loss is to avoid all processed foods and carbonated beverages from your eating plan. I mention this a lot in my articles because, while it’s important, most dieters ignore it and wonder why they can’t lose weight fast. Your meal plan is a very important part of your weight loss goals and one of the best effective ways to lose weight fast is to focus on raw organic foods that contain no sweeteners or additives. Additives almost always contain sugar, which is high in calories and bad for weight loss. Other advice includes avoiding carbonated beverages and soft drinks that also contain high-sugar sweeteners. These additives, or addictives as I like to call them, make you want more and more. Instead, one tip on effective ways to lose weight fast is to drink plenty of water and stay hydrated, this will not only flush toxins out of your body. but water will help you lose weight fast by curbing cravings for sweets and cookies as you feel fuller with each sip. An advantage of drinking water is that it does not contain calories, making it one of the most effective ways to lose weight quickly. Water intake will also boost your metabolism and keep you energized from all of your intensive training routines.

3. Effective ways to lose weight fast Tip #3

The third most effective way to shed body fat fast is to stay motivated and persevere. When starting a weight loss program, most dieters think they can just get started and start seeing results today. Weight loss doesn’t work like that, most dieters fail because they lose motivation with their workout or maybe their cardio routines are too long and boring or maybe they hate half of the foods on their meal plan . Weight loss can be challenging, but it’s not impossible. You must stay motivated to achieve your weight loss goals. Find a workout partner, join a gym, be innovative with your meal plan, if you don’t like cabbage, use lettuce instead, have fun and don’t punish yourself too much. If you cheat, don’t stop, just get back on your feet and keep focusing on your weight loss goals. One of the most effective ways to lose weight as much as possible is to stay positive and surround yourself with people who want to achieve weight loss so you can learn and share.

4. Effective ways to lose weight fast Tip #4

Exercising is one of the best effective ways to lose weight fast, but if you want to lose maximum weight, you need to get better. Long hours of boring cardio won’t help you in this case, you need to combine strength training with cardio for maximum weight loss. For the most effective ways to lose weight fast with exercise, it is recommended to get a trainer if possible. A common mistake dieters make is to exercise specific parts of the body where they want to see weight loss, such as the arms, thighs, or belly. There may be some workout routines or machines aimed at these specific parts of the body, but if you want more effective ways to lose weight fast, you have to work every large muscle group in your body, work your entire body, and you’ll drop the scale. numbers. When was the last time you saw a fat person with skinny arms? It is not a pretty sight. You need to exercise your whole body for a better sculpture and slim body.

There you have the top 4 effective ways to lose weight fast and keep it off permanently. I know how difficult this can be, but challenging as it is, you can do it. Think about that sexy body you want and how good you’ll look in that bikini. Think of those nice and sexy abs you’ve always wanted, you can achieve the weight goals you deserve, start today and start seeing results right away.