Gaming systems like the Wii console, Nintendo DS bundle, and PS3 bundles may seem like they would be exclusively in the realm of today’s youth, but nothing is further from the truth. In fact, many are finding that these play systems are ideal for seniors to exercise. The feeling of fun and excitement makes arm and leg movements fun, and this is reinforced by a healthy sense of competition.

One of the most popular video games among the elderly is Wii bowling. Many seniors in nursing homes lack the physical strength to bowl with real bowling balls, but doing so virtually carries the same excitement as a game of real bowling. It’s like bringing a bowling alley right into the living room or rec room. Other popular virtual sports include golf and tennis.

Playing these games on a Wii console has the benefit of stretching underused muscles. It’s an activity that encourages an appropriate amount of movement—nothing too strenuous, but intense enough to burn calories. Some programs specifically track fitness goals so that those who are playing can see the progress they are making.
One man who clearly appreciates the value of these games is John Bates, a retired high school principal in Wisconsin. Bates is 85 years old, but he didn’t let his advancing age stop him from reaching the impressive goal of entering the Guinness Book of World Records.

Although he’s only been playing for two years, Bates now holds the record for the most perfect bowling games on Wii Bowling. Although he was a friend who got him hooked on the game, Bates soon bought his own console and has now played over 3,300 perfect games. It’s a feat he could work towards in the comfort of his own home, exercising at the same time.

Bates may be exceptionally good at this game, but it’s increasingly common for older people like him to embrace athletically challenging video games. There’s no need to leave the house to exercise, which is especially helpful in the winter, and the costs associated with the game console are ultimately much lower than a gym membership. Although not an option that will appeal to everyone, seniors looking for a new form of recreation would do well to consider Wii bowling and other physically active video games.