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Embrace Your Diet for Stress-Free Weight Loss Success
Depending on your size and the amount of body fat you have, you can expect to lose 6 to 20 pounds of body weight in the first 3-4 weeks of any properly designed nutrition program. Beyond this, a reasonable goal is to […]
Depending on your size and the amount of body fat you have, you can expect to lose 6 to 20 pounds of body weight in the first 3-4 weeks of any properly designed nutrition program. Beyond this, a reasonable goal is to try to lose 2 pounds per week for the rest of the time. This means that a realistic weight loss goal is between 30 and 40 pounds over a 3-4 month period. More than this in this time period is rare and dangerous and should only be attempted with close medical supervision. If you are 100 lbs. losing, for example, normally cannot be achieved in a 12-16 week program; you will need more than one nutrition program to reach this goal. If you need more than one diet program, don’t plan on doing one after another, as you will have diminishing returns. Taking a short 1-2 week break between programs is recommended, but the point is, if you have to lose more than 10-15 pounds, you can expect to suffer through dieting for months. Staying as mentally fresh as possible throughout your plan will be imperative to staying on track.
Considering the time it takes to produce fat loss results on a diet, it’s smart to start easy and practice steps to prevent burnout. Even if you are very excited about starting your new diet, avoid the cold turkey method of diving right in and trying to stick with your plan from the start. If you’ve got 12 tough weeks ahead of you, starting too strict too early causes most to start to wind down long before the end from hunger and mental stress. If you’ve been overweight for a long time or have more than 30 pounds of body fat to lose, neglecting can be dangerous. Cutting calories too much, eating completely clean, and / or exercising excessively when you’ve never done this (or haven’t in a long time) can release toxins stored in body fat. This can make you sick and even cause harm if done too quickly. Dieters who have excessive amounts of body fat should be put into their program to avoid poisoning their body with the rapid dumping of toxins that can occur when starting a diet that is too strict. An example of this is when an obese person begins a drastic 85% raw diet, drastically switching from highly processed foods to almost nothing but raw vegetables. Few can do this without getting sick. This is not recommended as the result can be very dangerous.
They say you have to do the same for 21 days before it becomes a habit. Once you’ve hit the 3-week mark on your diet, there will be numerous procedures that have become a habit, making it so much easier to stay on track in the long run. The trick is to adopt healthy nutrition habits so that it is not so difficult to get sick or mentally collapse before you hit the 21-day habit zone. The best way to do this is to take the first ten days or even 2-3 weeks of your program and stick with it halfway through, gradually tightening up until you are soon doing everything according to the book. This can be done in several ways. One way is to practice several days of strict dieting followed by a day or two off the diet. Start the first week with just dieting on Monday, Wednesday, and Friday and take the rest of the days off. In the second week, try to diet strictly for Monday and Tuesday, Wednesday off, Thursday, Friday and Saturday, Sunday off. Diet for week three throughout the week and take a half day of the diet on Saturday as a reward. The fourth week should be a strict diet for the rest of the program.
Another way to get into a prolonged weight loss program is the elimination method. This is probably the most common and possibly the safest method of starting a diet, especially if you have a large amount of weight to lose. Instead of mixing strict days with days off in the first 2-3 weeks, take this time to eliminate bad foods and replace them with good ones. For example, for the first week, instead of a strict portion-controlled diet, eat the way you have; however, eliminate all processed sugar and bread; replace only with clean, complex starches like brown rice, yams / sweet potatoes, oats, and legumes. Replace all your fluids with water and increase the amount of water you drink to at least 64 ounces / day, but up to nearly a gallon / day if you exercise hard enough to sweat. If you eat out, you’re choosing plain chicken breasts, lean steak, plain potatoes, and salads for week one. In the second week, all meals away from home are replaced with pre-planned home-cooked meals only, with each meal containing the correct amount of protein, but still without calorie restriction. The third week begins with calorie restricted meals and strict diet until the end of the program.
In addition to making your diet easier, it’s also a good idea to get into your exercise program. For the amount of exercise needed to effectively burn body fat, jumping head first can also produce adverse effects. Juggling strength training and as much cardio work as possible is like suddenly taking on a second job that can easily overwhelm you, especially if you’re new to the gym. As with your nutrition program, take the first 1-2 weeks to begin your exercise program. If strength training isn’t something you’re used to, start out moderately with low volume for the first few sessions. If you don’t, muscle pain can be overwhelming, discouraging, and needs to be watched closely or overtraining will be difficult to avoid. Get a certain number of cardio hours a week and increase over time. For example, in the first week do three 30-minute cardio sessions. In the second week, do two sessions of 40 minutes and one of 30 minutes, continuing to increase the number of sessions and the duration of time increasing up to 5-6 hours of cardio / week (or whatever your effective volume of work is).
Another reason neglecting your nutrition program is a bad idea is because of the undue mental stress it adds. Success in most weight loss plans is due to being consistent with your regimen over a period of time. Being absolutely ruthless and strict for 12 harsh weeks will cause any professional to collapse mentally without some kind of at least temporary relief. Taking a few weeks to get into your program helps reduce the mental stress of dieting for long periods of time. Taking time to prepare for the diet also helps tremendously with this type of stress. For best results, stick to your diet as strictly as possible during the week, but reward yourself with a cheat meal on the weekend. This gives you something to work on, look forward to, and satisfy your cravings. It also gives your mind a break and will renew your enthusiasm for starting over next week. Instead of always trying to see the light at the end of the tunnel, eat one meal at a time, one day at a time, and focus on making each one perfect. Focusing on perfecting the process rather than just the product will keep your mind busy stringing together a string of numerous small wins. Soon enough time will have passed for habits to develop and results to show.
Diamond Jewelry Store: Tips for Choosing the Right Place to Shop
Choosing the right diamond jewelry can be a difficult task. Between chain stores, local stores, newsstands, stalls, and many other places that sell jewelry, you need to be able to decide where to go. The challenge is finding a store that is […]
Choosing the right diamond jewelry can be a difficult task. Between chain stores, local stores, newsstands, stalls, and many other places that sell jewelry, you need to be able to decide where to go. The challenge is finding a store that is reputable and offers affordable products. Here are some tips to help you avoid bad jewelry.
Where to go
When deciding where to go to buy diamonds, there are a few factors to consider.
First, what is the quality of the merchandise on display? If the jeweler sells silver pieces for the same price as gold pieces, he should avoid doing business with them. Also, if your jeweler specializes in handling cubic zirconia and other imitations of real diamond products, you will likely need to look elsewhere.
Next, consider the location of the store. If the jewelers you are dealing with do not have a permanent store, they are probably not people you should buy diamonds from. After all, if you can pack up and move to a different city in no time, nothing will stop you from being fooled with low-quality products at a high price.
Finally, think about the size of the store. The larger the store, the more purchases the store has to make for inventory. Because suppliers offer the best deals to jewelers who buy the most products, larger distributors can generally offer the lowest price on jewelry.
Other tips for buying diamonds
If you are buying a diamond for someone you really care about, you should buy designer diamond jewelry. Designer jewelry has the highest standards of fashion, making it the most attractive for people to wear. Her designs for pendants, rings, or anything else always look better than non-designer jewelry.
Another thing to look for is diamond jewelry that is on sale. When companies have sales, sometimes it is because no one wants the products they are trying to sell. However, most of the time, sales are made simply because they have old stock that they want to get rid of to make room for a new shipment. Take advantage of a jeweler’s desire to move old merchandise and save a lot of money.
Finally, shop around. Look in various places that sell jewelry. Diamond jewelry can be very expensive, so you need to be careful when buying it. If you are buying a gift, make sure the piece you have really symbolizes your love for that person. You don’t want your loved one to receive an expensive gift and not be absolutely floored.
If you follow the tips listed here, you will surely be able to find the perfect diamond jewelry that you have been looking for. Remember that not all diamond sellers are trustworthy, so always be careful. Also, use common sense when buying diamonds. Don’t let a salesperson trick you into buying something that makes you uncomfortable.
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How To Gain Weight Fast: Some Shortcuts To Gain Weight Fast For Lean Guys
If you’ve been trying to figure out how to gain weight fast, you may be among the growing number of people who are choosing to add lean muscle to their body rather than trying to look like a stick figure. You would […]
If you’ve been trying to figure out how to gain weight fast, you may be among the growing number of people who are choosing to add lean muscle to their body rather than trying to look like a stick figure. You would think gaining a few pounds would be an easy task, right? For some, they wouldn’t be able to gain weight quickly if they sat down at a fast food restaurant and slung cheeseburgers and fries down their throats, washing it all up with a lard shake. Believe me, I am one of those people. My metabolism is so fast that I think I burn calories just thinking about food.
So if you are like me and your goal is to gain weight quickly, or to gain weight and muscle quickly, it will most likely take a bit of planning and dedication on your part. The first thing to keep in mind is that there are no supplements, pills or protein shakes that will make you gain weight on their own, if they are used they have to be part of a larger plan to achieve this. Your goal.
Just for a minute, let’s say you’ve decided you want to pack on a few pounds of lean muscle. Naturally, the first thing that goes through your mind is how to gain weight quickly, right? I mean, let’s not kid ourselves here. We live in a society that requires instant gratification, not one in which our expectation is that we will have to work hard to get results. Sure, we may not admit it to ourselves, but unconsciously it’s the way most of us act and think. If not, why would we spend so much money on things like weight gain pills, supplements, and protein shakes? It is a multibillion dollar industry.
However, if you want to gain weight quickly, the best thing you can do for yourself is to set your expectations correctly. Basically, you should expect to put in a decent effort and have to exercise a little discipline and self-control.
Now, I’m not saying that you have to let the fact that you want to gain weight consume your life or completely change the way you live. In fact, there are some shortcuts you can take, but you need to pay attention to how your body reacts and what your calorie and exercise threshold is. Let’s take a look at some shortcuts for a minute.
Eating calorie-heavy meals after a workout – For some people trying to gain weight quickly, this one is a bit tricky, because when they’re done with their workout, they’re just not hungry. So trying to pack on calories is the last thing on their minds. So to make it easier, you need to focus on foods that contain the most calories and protein in the smallest servings. A great example of this type of food is red meat and potatoes. Men especially, can swallow a large steak and a lot of potatoes even if they are not hungry, simply because it is steak and potatoes. So if you’re trying to add some muscle and weight to your build, this is a great example of an alternative meal when you’re not hungry.
Exercise for Weight, Not Reps: Most of us, when using any exercise routine, try to bear a weight as many times as possible. However, when you are trying to figure out how to gain weight quickly, you should shift gears a little and go for the highest weight you can lift, as long as you can do it 4 times or more. The goal is to really tear the muscles to build up mass. It is quite possible that you will lose a couple of inches in the areas where it is needed, such as around the waist, but instead there will be lean and heavy muscles that weigh more than fat, so it definitely helps you achieve your goal. .
Regardless of the reason you are trying to put on a couple of pounds, just like everything else, there is a right way and a wrong way to do it. Unfortunately, too many people try to take the easy route and fall pathetically short of their goals. In this case, they don’t add weight, or they add the wrong kind of pounds and just end up fat, instead of being fit. If you want to increase muscle mass and weight quickly, effectively and healthily, find a routine and stick to it, that is the easiest way to success.
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My father’s funeral in Arlington
After our limo passed through the Arlington Cemetery gates, I looked to the left and saw two parents visiting their son or daughter. They sat on lawn chairs in front of a grave. It wasn’t the formation of “lost man” planes that […]
After our limo passed through the Arlington Cemetery gates, I looked to the left and saw two parents visiting their son or daughter. They sat on lawn chairs in front of a grave. It wasn’t the formation of “lost man” planes that flew over my head that made me cry. It wasn’t the horse-drawn coffin that vanished against the silhouette of the trees that saddened me. The men with guns, who were firing into the sky in homage, began to pursue me. It was the sacrifice and the pain of the loss that saddened me. All these men and women around me gave their lives for this country. He was sad for his parents, wives, and children. My father was older when he passed away. He lived a long and successful life. Most of the military men buried in Arlington did not have the same opportunity. This is what my father would communicate to me, if he had been there.
Charles Bernard Kenning, an attorney, was buried in Arlington Cemetery with full military honors in February 2009. He was uncompromising, uncompromising, and strong. It would remind us that freedom is always at stake; He will ask you to respect the law.
Junior lawyers learn to isolate, manipulate, and alter truths; however, Charles Kenning believed that, in truth, there is no compromise. Our Founding Fathers fought tyranny with truth, values, compassion, and the rule of law. He believed that these men created the greatest democracy in history. Our Founding Fathers were great intellects. Many of them were not only statesmen, but also university presidents, lawyers, and parents.
They studied, sought and fought for ideals such as justice and individual freedom and human dignity. It is this story that brought the United States of America out of the world. It is this framework that created a people who possess the power to vote, work and speak freely in the pursuit of happiness. Charles Kenning would ask us not to allow our pontiffs to blind us with falsehoods, taxes, misinterpretations of the law. Unpaid bills and rewritten rules that will lead our children into an era of economic, political and social slavery.
This message was consistent with his actions. Charles B. Kenning was shot down in Germany on his 23rd mission in 1944. In the prison camp, he was aware of American rights and explained the Geneva Convention to his captors. All that was left to protect their camp, at that point in their war experience, were frightened young Germans with big guns. My father was lucky to speak German.
Like our ancestors, Charles Kenning fought for democracy and the rights of the individual. Upon leaving the prison camp, “Life Magazine” captured and published an image of the event that marked his departure. With crutches in hand, he broke the Nazi flag. It was this image that alerted his mother, who was thousands of miles away: her son was alive. With spirit intact, he would return home. Sonny-boy, as Nana would call him, would tell them that we must honor, uphold, and respect the conventions of the law and our constitution.
Charles B. Kenning graduated from Georgetown University and soon after passed several bar exams offered on the DC Beltway. The screw that was drilled through his leg to prop up his ankle, during the war, did not hinder his forward momentum. It was this tenacity with which he approached his love of freedom. In life, his spirit was unaffected. In illness and near death, he did not complain.
Charles B. Kenning was a collector. He collected cars, boats, and books. Few people know that he owned each and every law book that the West Publishing Company ever produced. Thousands of square feet of law library were meticulously lined up in our home. When I was a teenager, I remember learning that this was strange. Friends came to play and then came back in groups for the library tour and to buy snacks. I soon learned not to invite anyone into that part of the house. I didn’t want to be different; all the other houses in Pittsford were not built on foundations that reflected an underground city equipped with libraries and food-filled fog shelters.
In college, my sisters and I started calling this part of our home “Chuck’s-Mart.” The prices were correct, after all. Anyone can find a free book or feed the entire bedroom if necessary. There was no need for a blue light special at Old Farm Circle. He never realized that books or groceries were missing. The filthy and hungry masses who walked through our doors appreciated this oversight.
When my father became disabled, his beloved library moved to Albany, New York, and became the best part of a student law library. He would have liked to join them in their studies. After law school, he taught law at John Fisher College. He was the type of teacher who wanted students to read and actively discuss topics. However, when discussing a point with Charles Kenning, you’d better get the facts right. He was not an easy teacher.
If Professor Kenning were alive today, he would ask students to read the bills that Congress is proposing. He invited his students to actively discuss the issues. I would like the precedence and contrasting positions to be justified. Professor Kenning would have been disappointed by a government and a people who did his reading. Congressmen, who do not read the bills, have equally horrified him. He was neither a compromising person nor an easy man.
I could imagine Mr. Kenning saying something like; “Some advocates of rewriting and creating new laws have learned that in chaos, there are opportunities. But in true freedom, there is only the rule of law.” My father would say that the truth cannot be masked in bills and in revisionist history. Our history is clear, our founders were forthright, and our agenda as a people is predestined. It is our duty, our right and our privilege to live in freedom and defend the constitution. As leaders, we must hold our legislators, politicians, and families to high standards.
Charles B. Kenning did not obscure the truth to gain political power, popularity, fame, or financial gain. He was a student of American History. who believed in defending the law. He had great love and respect for the constitution. I would ask you to hope to protect your children and future generations with the same document. He was adamant in this belief.
My sister relates a conversation she would have with her children. It would start out as a question; “Did you do the best you could?” If you answered “Yes”, there was more to follow “… if that’s the best you can do, you’ve done enough.” Then I would add the touch; “Now go help someone else do better.” He was unwavering and stubborn.
Save time buying birthday cakes online
It’s your daughter’s birthday. Lives in New York City. You live in Washington DC. Of course, it would be nice to be together so you can celebrate with a homemade cake, but sometimes that is not an option. So you decide to […]
It’s your daughter’s birthday. Lives in New York City. You live in Washington DC. Of course, it would be nice to be together so you can celebrate with a homemade cake, but sometimes that is not an option. So you decide to put together a care pack of your favorite goodies: sassy coffee beans from your favorite local coffee shop, cookies from your favorite bakery, and maybe some gourmet chocolates from that little sweet shop in town.
Creating a home care package can be time consuming. First, you need to figure out what elements to include. Then you have to dedicate yourself to the task of visiting the different stores that sell the things you want. If you throw in some attractive wrapping paper, a thoughtful card, and a trip to the post office, it could be days before the task is completed.
Alternatively, if you make a batch of devil’s food cupcakes to ship, would they make it through the mail? How would you wrap them? Would they arrive crushed or stale? Even if you knew the secret behind how to ship them successfully, it could still take almost a full day’s work.
Thanks to the Internet, there are a variety of online options for sending cakes, muffins, flowers, gift baskets, or relief packages to loved ones anywhere in the United States. Some national delivery services know what it takes to ship a cake and how to make sure it arrives fresh and ready to eat. There are even ways to find a local bakery in the city of your choice that can deliver a freshly baked cake right to your daughter’s doorstep. Additionally, the internet gives you access to the websites of many local and national bakeries, allowing you to take a closer look at the product you are going to spend your hard-earned money to ship on. Even if you’re a gourmet snob, there are high-end options available that will meet your standards. When I sent my sister a cake for her birthday, not only did it arrive in great shape, but she was also very appreciative of the gesture.
In addition, the whole process is very simple. It’s no secret that pointing and clicking the mouse is much easier than taking a personal trip to the store. Thanks to computers and the Internet, we all know that jobs that previously took days or hours to complete can be completed in a matter of minutes. So why not apply that principle to buying birthday cakes? Sending a cake is a wonderful way to recognize a birthday. It’s even more exciting if you can find a bakery that ships or delivers a favorite flavor or other custom setting. More and more companies are focusing on the art of celebrating long-distance birthdays and other special occasions by offering personalized cake, muffin and care packages or gift baskets deliveries.
The next time you need to send something special to a loved one who lives far away, don’t waste hours and days on homework. Look no further than your laptop and the perfect gift could be found.
MS explained
An interesting fact about multiple sclerosis is that it is found more per capita in Canada. Why is this? No one knows for sure. Another interesting fact is that if you are a woman between the ages of 20 and 50, you […]
An interesting fact about multiple sclerosis is that it is found more per capita in Canada. Why is this? No one knows for sure. Another interesting fact is that if you are a woman between the ages of 20 and 50, you are more likely to contract the disease. It is also more common in people of European descent.
No one really knows why this happens. In fact, they don’t even know what causes MS in the first place. It could be destruction of the immune system, it could be a failure of myelin-producing cells, it could be environmental, and it could be genetic. Of course, it could also be a combination of things and the cause is very likely to differ from person to person.
What they do know is that MS is a demyelinating disease, which means that the insulating coatings of nerve cells in the brain and spinal cord are damaged. What this means is that parts of the central nervous system cannot communicate as they should, which leads to all sorts of problems. People with it can have double vision, blindness in one eye, muscle weakness, coordination problems, sensitivity problems, and many other things as well. There is also fatigue, cognitive impairment, pain, incontinence, anxiety, depression, ataxia, and spasms that can be present in the disease and these can differ from patient to patient in severity and duration.
While there is still no cure for multiple sclerosis, researchers are working every day to unravel its mysteries. It is the most common immune-mediated disorder affecting the central nervous system, and some doctors believe that physical therapy can help lessen the effects of some of the symptoms. Of course, there are medications and regimens that people can follow to lessen symptoms when there is also an outbreak.
Although little is known about multiple sclerosis, we do know that the life expectancy of a person diagnosed with it is only 5 to 10 years shorter than average, which is good news all in all.
If you have been diagnosed with MS, you are not alone and you can be sure that there are teams of people around the world who are trying to find a cure. Until then, it is imperative to find a doctor you can work with and a therapy that works for you to combat this disease.
Casino etiquette for beginners: the 7 best dos and don’ts
Below is our guide to the dos and don’ts of the casino. Follow our example and you will master casino etiquette. Do: 1. Know your limits This is surely not a matter of behavior, but it will prevent you from wasting all […]
Below is our guide to the dos and don’ts of the casino. Follow our example and you will master casino etiquette.
Do:
1. Know your limits
This is surely not a matter of behavior, but it will prevent you from wasting all your money; believe me amateurs are really good at spending their money. You need to know your bankroll in order to play (relatively) stress-free. Because once you have decided how much money you are willing to lose, you will wait for the losses you suffer, and the gains will be bonuses.
2. Know the rules
Once you learn how to play without spending all your money, you must learn to know the rules of the games (know that all casino games are preferred, but you can learn the rules of the games you like the most and respect them). ).
So before you sit down at any table, study the game online, watch a video, or just watch a real life game. In addition to not disturbing your opponents, you will also increase your chances of winning if you learn the rules of casino games before sitting in a stable.
3. Know where to smoke
You may not know it, but some casinos limit tobacco use to particular sections of their venues. There are also casinos that allow smoking anywhere within the enclosure. If you are a smoker and have entered a casino of the latter type, you should always be considered. Dealers and other players may not be smokers, but even if they were, blowing smoke in your face is the worst thing you can do.
Another thing you should always do is to completely extinguish the cigarette that you have put out, otherwise a stream of smoke could rise and enter your partner’s personal space, and that is – you guessed it – rude and annoying.
4. Know what to bring
It is essential that you bring a watch and your mobile phone to the casino. Most casinos do not have clocks or windows. Unless you want to spend more time in the casino than you initially expected, you should be able to see what time it is.
As for mobile devices, these can be useful if you get separated from your friends and need to call them. However, you should familiarize yourself with the casino’s policy – some casinos have a cell phone policy under which you may be asked to leave the facility if you use your mobile device while playing.
Not to do:
5. Believe in superstitions
Most casino games are based on luck. So even if you do get a real rabbit’s foot, it will help you win either way. Don’t think that all those weirdos who wear “lucky charms” in the casino are getting lucky thanks to the charms.
In fact, each bet has no connection to the previous or the next one; it is a serious mistake to treat bets as successive events. In the end, remember that the house has an edge, and no lucky charm can take you beyond that edge. All you can do is stay informed and be prepared for losses.
6. Drinking excessively
Of course, since this is your first time, you need a drink to help you relax. But don’t let this drink turn into 100. Drinking to excess will cloud your judgment and you may be spending more money than you have prepared in your bank account. That’s not all: while you may have fun, your opponents at the table are likely not having fun.
7. Be shy
Okay, we said you need to know the rules of the game before you start playing, right? Well, now we are telling you that if you are unsure of the rules of a particular game, you should ask the dealer for advice. Are we confusing you? We wanted to say that you should not dive in the pool if you have no idea how to swim. Once you’ve learned to swim, dive, but let the lifeguard save you from drowning. Even professional swimmers are at risk of drowning, meaning even professionals need help from time to time. Don’t be afraid to ask for advice when you need it.
How to unfreeze your Android and iOS phones
Your smartphone is not exactly your computer, even after using it for various purposes. However, there are still some common problems that you can go through, such as a frozen phone. Even if you are using an iOS device or Android phone, […]
Your smartphone is not exactly your computer, even after using it for various purposes. However, there are still some common problems that you can go through, such as a frozen phone. Even if you are using an iOS device or Android phone, the problem is common. It is extremely annoying when you go through such troubles and often you don’t know what to do. Here are some tips to unfreeze your iPhone and Android phone.
How to unfreeze your iPhone
• Often times, crashes occur due to problems with the application that leave your phone frozen. At this time it is necessary to force the closure. If you’re using iOS 7, double-tap the Home button to reveal the app switcher within the multi-taskbar, then swipe left to locate the app that’s frozen, swipe up to flick it off the screen. For those who use the iOS home button 6-> App Switcher-> long press the app icon and when it moves, tap the – button to turn it off.
• If your iPhone is freaking out and won’t let you access the app switcher, then the best option you have is to reboot your phone. Press and hold the sleep button located at the top of your phone until the Slide to power off slider appears. Swipe right to turn off the phone. To turn your phone back on, you need to press the sleep button again until the Apple logo appears.
• If you are facing a situation where your iPhone does not respond to your touches, you should force restart it. Press and hold the sleep button + home button until you can see the Apple logo on the screen. After a few minutes, your iPhone will be up and running as before.
• Another way to overcome freezing your iPhone is to perform a factory reset or default settings. Be careful though, as you could lose all the data on your phone, so it is advisable to back up your data before attempting a factory reset. Settings-> General-> Reset-> Reset all settings. Now as soon as you are done with all of this, your phone will go back to factory settings and everything including your apps and additional software will be erased.
• You can also choose to restore iTunes by connecting your phone via USB to your system. A list of devices will appear from which to select your phone. Summary Tab-> Restore iPhone Option, it will start a backup of all settings. As soon as you finish downloading and installing new iOS and then apply the default settings. To restore your data, go to Backups -> Restore backup.
How to unfreeze your Android phone?
Force-close an application:
• First, you must force close the application that is causing problems. Slide your finger to reveal the tab-> Select the app you want to remove by tapping the stop button. If you can’t see the app in the given list, go to the upper right corner and look for Show cached processes.
• You can even try a force shutdown, hold and press the power button + the volume up button until the screen turns off. Turn on by pressing the power button. If you have trouble using the volume up button, use the volume down button.
• If your Android has a removable battery, you can remove the back cover of your phone and take out the battery. After a few seconds, replace the battery and close the battery cover, now return your phone. However, remember to use this method when nothing else is not working to unfreeze your Android phone.
• Another way to unfreeze your phone is to try the factory reset method. Restoring your phone to factory defaults can help you get rid of phone freezing problem. However, before starting the factory reset process, you need to back up your phone by connecting it to your system via USB.
• To factory reset, go to Settings-> Backup-> Reset and find Factory data reset, tap on it. A confirmation is required to continue. Once you’ve confirmed, the factory reset process will begin.
If you do the steps mentioned above, you will make sure to eliminate your phone freezing problem. However, if it happens again, you should contact a technology expert.
Top 3 Rookie Cards from the 1954-55 Topps NHL Set
1954-55 marked Topps’ first NHL hockey card series. Out of that set came three major rookie letters, albeit working-class ones. Combined, the three played 2,915 regular-season games in the National Hockey League. Two had played youth hockey alongside the OHA Barrie Flyers. […]
1954-55 marked Topps’ first NHL hockey card series. Out of that set came three major rookie letters, albeit working-class ones. Combined, the three played 2,915 regular-season games in the National Hockey League. Two had played youth hockey alongside the OHA Barrie Flyers. The same two would begin their NHL careers with the Boston Bruins. One would be awarded the Calder Memorial Trophy as NHL Rookie of the Year, while two of the three would win the Lady Byng Trophy once in their careers.
Doug mohns
Card number 18 in the 1954-55 Topps set is Doug Mohns’ rookie card. Mohns played his rookie year with the Bruins in 1953-54 after playing junior for the Barrie Flyers. The defender was an immediate hit with 27 points while playing all 70 regular season games for Boston.
Doug played in the National Hockey League from 1953-54 to 1974-75 with the Bruins, Chicago Blackhawks, Minnesota North Stars, Atlanta Flames, and Washington Capitals. He played 1,390 regular season games. During the 2013-14 season, Teemu Selanne will move to Mohns on the list of players with the most games played, pushing Doug to position 36.
As a defense from the pre-Bobby Orr era, Doug’s numbers are very good. He scored 248 goals and assisted in 462 for 710 points. In 94 playoff games, he had 50 points. However, despite the large number of playoff games, Mohns was never a Stanley Cup champion. Some say the lost championship was the only thing that kept Doug from being inducted into the Hockey Hall of Fame. It may be the only thing in the world of vintage hockey cards that keeps your rookie card value at a still respectable $ 125 book value.
Camille Henry
Camille ‘The Eel’ began her NHL career with a bang in 1953-54. He scored 24 goals and added 39 points in 66 games for the New York Rangers to win the Calder Memorial Trophy. Camille Henry’s rookie card is listed as number 32 in the 1954-55 Topps set and has a book value of around $ 80.
Despite his rookie success, Henry found himself playing just 21 games in 1954-55 before being sent to the American Hockey League to play for the Quebec Aces. Camille then played the entire 1955-56 season with the Providence Reds in the AHL before returning to the Rangers midway through the next season.
Henry played in the NHL from 1953-54 to 1969-70 with the Rangers, Chicago Blackhawks, and St. Louis Blues. He was teammates with Doug Mohns in Chicago during the last half of the 1964-65 season. Like Mohns, Camille never won a Stanley Cup championship. However, he was awarded the Lady Byng Trophy as the most chivalrous player in the league in 1957-58.
Throughout her career, Camille played 727 regular season games. He scored 279 goals and assisted in 249 for 528 points. In the Stanley Cup playoffs, Henry appeared in 47 games and added 18 points.
Don McKenney
Even though No. 35 on the 1954-55 Topps set was Don McKenney’s rookie card, he played the entire 1953-54 season in the AHL with the Hershey Bears. Another product of the Barrie Flyers, McKenney became a regular for the Bruins in 1954-55. He played in the NHL until the end of the 1967-68 season with the Bruins, New York Rangers, Toronto Maple Leafs, Detroit Red Wings, and St. Louis Blues.
Don played in 798 NHL regular season games, scoring 237 goals and assisting in 345 for 582 points. He played 58 more games in the Stanley Cup playoffs, scoring 47 points. McKenney was a member of the Maple Leafs in 1963-64 with Toronto winning its third consecutive Stanley Cup championship.
Like Camille Henry, McKenney was once a Lady Byng Trophy winner, taking home the hardware in 1959-60 as a member of the Bruins. His rookie card also has the same value as Henry’s.
1954-55 Topps
The 1954-55 Topps set was the first NHL collection for the longtime baseball card producer. One community card from that set has a value of $ 40. There are 60 hockey cards in the collection with the book value of a complete set of $ 4,500. The most valuable card belongs to Gordie Howe of the Detroit Red Wings.
Breast reduction in Pittsburgh, PA – Dr. Golla
Breast reduction surgery is also known as mammoplasty reduction, it is a process to reduce the abnormal breast of the patient. People who have macromastia may experience physical discomfort. Pain will challenge people to do physical activities. Most people will have neck […]
Breast reduction surgery is also known as mammoplasty reduction, it is a process to reduce the abnormal breast of the patient. People who have macromastia may experience physical discomfort. Pain will challenge people to do physical activities. Most people will have neck pain, back pain, or some other physical problem. People who have a mental problem or a stressful mind can result in large breasts. This surgery will help people reduce the size of the breast, glandular tissue, and skin. Most women who undergo breast reduction will be satisfied with the result. This surgery is also applicable to men who have abnormal breast size (gynecomastia).
Profits:
This surgery will help the person to reduce back pain, have a good posture and the body will look more proportionate.
Ability to participate in physical activities: When people have abnormal breast size, one cannot do physical work, they feel a lot of stress to do. After surgery you can do all kinds of sports and physical activities.
Shopping will be so flexible and satisfied: there is no need to worry about the size of the clothes once the chest returns to normal. Well, you can choose the dress you want and wear the one you like the most.
Stretch Mark Reduction and Younger Appearance: Once the body size is extended, a stretch mark can be seen. This surgery will make you not worry about stretch marks and you will feel much younger.
The process of surgery.
Plastic surgeons refer to breast reductions as “happy surgery.” Many people who have done it and say they are so happy after surgery that their life changed. In this surgery, two incisions will be made, one is “anchor shape” and “lollipop shape.” The anchor is a standard technique in which incisions are made around the areola, down the middle and across the bottom. The lollipop is another technique that is done only around the areola, in the middle of the breast. For each large breast, it is common to reduce 500 or 600 g. Lollipop is a small breast reduction of between 300 and 500 g. Most of the complications that occur with breast reduction will result in low risk; will take you to the hospital. Having a larger chest will lead to physically damaging the body. Many people are very happy after surgery. They get proportional body weight, a beautiful appearance, and a confident appearance.
Results:
Breast reduction surgery removes glandular tissues, fat, and skin from the breasts, resulting in a smaller, lighter, and more proportionate body. Breast reduction will not only give the smallest breast but also the body proportion. Women will be confident in physical activities.