The wise use of antibiotics

The period of antibiotics has been a golden age in health care.

Before antibiotics, a simple cut or cold was serious and often life-threatening. Consumption (tuberculosis) was rampant and during World War I disease and infection (and not the battle wound itself) were the leading causes of death.

With the discovery of antibiotics our life expectancy increased by 8 years…we live longer and healthier lives.

But as we are now finding out, our indiscriminate and excessive use of antibiotics has contributed significantly to the rise of antibiotic resistant superbugs. After all, the name of the game is survival of the fittest, and it looks like the bugs are winning!

So while antibiotics are still reasonably effective, what can we do to make sure we use them as effectively as possible?

The 5 golden rules of the effective use of antibiotics

1. Only take antibiotics when prescribed by your doctor. Don’t be tempted to self-medicate when it comes to antibiotics. Many infections require a specific narrow-spectrum antibiotic to be effective. If you use the wrong antibiotic, you risk wiping out the good bacteria in your body and leaving the more virulent ones behind, while doing nothing to fight the infection!

2. When antibiotics are prescribed, take the full course of the drug. as prescribed by your doctor. Do not stop taking them halfway through the course or skip a dose. It is important to eliminate the infection in your body as completely as possible.

3. Take your antibiotics according to all instructions. -for example, if the antibiotics are to be taken with food or to avoid alcohol, then it is important to do so.

4. If at the end of your antibiotic treatment If you still find that your symptoms are not fully resolving, see your doctor again for further instructions; you may need to undergo additional treatment.

5. Understand that antibiotics are only effective against bacterial infections.. They cannot fight viral infections like a cold or flu. So asking for antibiotics in the first few days of a cold or flu is counterproductive. However, if you find that your condition significantly worsens after a few days…it is advisable to visit your healthcare professional as you may have developed a secondary bacterial infection that will need to be treated with antibiotics.

So there you have it… the 5 Rules of Antibiotic Use.

Remember… Antibiotics are not effective against illnesses caused by viruses.

At the first sign of a cold or flu, it’s best to rest and drink plenty of fluids to help your body heal itself. Of course, if you’re concerned, see your doctor, but don’t be surprised if he doesn’t prescribe antibiotics!

Practical tip: hhelps restore your intestinal flora with acidophilus

When taking a course of antibiotics, it is also very smart to eat yogurt that contains Lacotbacillus acidophilus or a Lactobacillus acidophilus supplement every day, while on your antibiotic regimen.

You see, antibiotics are great for killing both the bad and good bacteria in your intestines (your gut) that can cause some not-so-nice symptoms: diarrhea, flatulence, an upset stomach, and yeast infections (read thrush here) that can occur just as easily in men as it does in women!).

Therefore, including acidophilus in your diet will encourage the growth of your natural intestinal flora and restore the natural balance within your intestine.

When first treating yeast infection, most patients use prescription or over-the-counter topical medications. But for many people, the infection simply comes back at a later stage. Recurrent yeast infection can occur because these drugs only attack the local symptoms, not the root cause. Many of these disappointed victims have turned to simple home remedies like yogurt, apple cider vinegar, and garlic. Find out here how these home remedies could help your yeast infection.

To understand how treating a yeast infection with yogurt, apple cider vinegar, and garlic can be beneficial, it will help to first know what causes yeast infections…

The culprit is a yeast-like fungus called Candida Albicans that resides in most of us quite naturally. But it usually doesn’t cause any harm because of the “good” bacteria in your body that keep it in check. However, sometimes Candida fungi can multiply and “overgrow.” When this happens, it causes the symptoms of yeast infection. So any treatment must address the Candida fungus.

And so with the 3 simple home remedies to treat candidiasis; yogurt, apple cider vinegar and garlic:-

Yoghurt

Treatment of yeast infection with yogurt is a very popular remedy. But it has to be natural, without sugar, without added fruit or dyes. It should also be labeled as containing ‘active cultures’ or ‘live cultures’ or similar. One of them is Lactobacillus acidophilus, which we recognize as a ‘friendly’ bacterium that helps prevent Candida fungal overgrowth.

Apply the yogurt directly to the affected area, for example, lips and vulva. For the inside of the vagina, simply dip a tampon in the yogurt and leave it overnight, repeating every night until symptoms subside. Eat yogurt every day to build up the good bacteria in your intestinal tract.

Apple cider vinegar

Apple cider vinegar to treat yeast infection has to be the raw, undistilled, unpasteurized apple cider vinegar you get at health food stores and maybe some grocery stores. It contains good stuff like enzymes, trace elements and minerals etc. It works to rebalance the body’s pH, which helps contain the growth of Candida fungus.

Drink a glass of water with 2 teaspoons of vinegar 3 times a day. Douche your vagina with a mixture of 2 tablespoons of vinegar in 2 quarts (2 liters) of warm water. Alternatively, sit in a warm bath containing 2 cups of vinegar for about 20 minutes or more. Repeat 2 times a day until your symptoms disappear.

Garlic

Raw garlic is a natural antiseptic full of vitamins and minerals. It also has anti-inflammatory properties. It is excellent for eliminating the itching and discomfort of fungal infections.

Eat it raw if you can, cooking removes some of its natural potency. Apply a pulp of a raw and peeled clove on the affected area. Internally, insert a peeled clove into the vagina and leave it overnight. Many women prefer to make a tampon by wrapping a bare tooth in muslin or similar and inserting it. Repeat every night until the symptoms are eliminated.

These remedies are some of the most popular home remedies that people use to treat yeast infection. But because yeast infection is a complex condition, you need to address not just the symptoms, but also the root cause and underlying conditions, such as diet and lifestyle, that can “trigger” a Candida overgrowth.

It’s surprising how often the topic of steroids comes up. In the last two weeks alone, three people told me they were taking prednisone and were irritable from the side effects. One took them for sinus problems; another was taking prednisone for arthritis. The third was taking them for an MS flare.

They are powerful drugs and are often prescribed for people with and without MS. Because? Because its main purpose is to reduce inflammation. And inflammation occurs in all parts of the body, and these drugs help.

But there’s a lot to know about steroids, and unfortunately, the doctor and pharmacist never tell you everything. The first steroid experience is horrible to say the least and creates tremendous confusion and stress. I personally hated them at first, but after understanding my own body’s reactions and the fact that they worked for me, steroids became my friends.

For people with multiple sclerosis, corticosteroids (“steroids”), usually Solu-Medrol and prednisone, are used to reduce duration and severity of a flare (or exacerbation, or attack). Solu-Medrol is given intravenously over 3 to 5 days, usually at home (about 1 to 2 hours per day). Prednisone is given orally usually over a 10-14 day period, starting with a very high dose (eg 80mg/day works for me) and tapering over the last week to 10mg. for the last day.

What you should know about steroids:

• Again, the purpose of steroids is to reduce inflammation. When the dose is high, the immune system will be suppressed. So you want to take every step to keep your resistance high and your exposure to infections, colds, and viruses low. If you currently have an infection or a virus causing the outbreak, try to get rid of the infection/disease before starting steroids, if possible.
• A very common side effect of steroids is water retention. Eliminate as much salt as you can from your diet while taking them. This goes beyond table salt. Canned, frozen and packaged foods, pickles, condiments, deli meats, etc. they are loaded with sodium; so avoid them and eat soft, fresh foods. Often people will get what they call a “moon face”; the face may become full and rounded.
• Appetite is usually increased when taking steroids, so have snacks like carrot sticks, celery, apples, or unsalted popcorn. The sacrifice of a strict diet for up to two weeks is well worth the extra pounds you won’t gain and have to worry about later.
• Once you start taking steroids, follow the full schedule and don’t stop taking them. Doing so can inhibit your adrenal glands from producing the natural amount of cortisol later on.
• A universal complaint is insomnia. Talk to your doctor about sleeping pills. Even with a sleeping pill, you may only get four to six hours of sleep. Try reading, doing paperwork, or anything that keeps you from thinking about not sleeping.
• There are many other side effects to taking steroids; the amount, type, duration will be different for everyone. For example, I feel supercharged and euphoric when taking steroids, especially when they kick in and my symptoms are improving. I am also very constipated. Other frequent complaints include irritability and mood swings. If you’re anxious, consider asking your doctor about an anxiety pill to minimize stress.
• For women, it has not yet been proven whether steroids affect birth control pills. It is always a good idea to use extra protection while taking steroids.
• Try to moderate your expectations and don’t compare yourself to anyone else. Some people respond faster and better than others. Take notes every day on what’s improving, what’s not, how much… It’ll help you with your next episode. You will learn your own bodily reactions and patterns as time goes by.
• When a steroid program ends, a person will often go into drug withdrawal. The symptoms can get worse again and different side effects can appear. For me, I have tremors, anxiety, crying, acne, some hair loss, sleepiness; and my symptoms will be worse than before taking the steroids. After my “withdrawal” period, my symptoms will adjust to what will be normal for me; and all other steroid side effects will go away. Having been taking steroids on average twice a year over the course of my MS, I learned what to expect and how to cope.
• There are serious side effects from using steroids over a long period of time, such as months or even years. These include things like loss of bone density. As always, one must weigh the benefits against the positives when taking any medication.

Sometimes steroids work for a person and sometimes they don’t. And of course, everyone reacts to a drug differently, both in response to efficacy and side effects.

All you can do is try. If it works, great; if not, well, something else will have to be tried to alleviate the problem.

Daily quote: “Exercise helps you lose and control weight in two ways. First, by raising your metabolism, you burn more calories. Second, by building muscle, which requires more energy to maintain, you use even more calories. Exercise promotes better elimination and circulation that helps cleanse the body!” -Paul Bragg

“Breathing deeply, fully and completely energizes the body, calms the nerves, fills you with peace and helps you stay young.” -Paul Bragg

A very important part of a healthy lifestyle is exercising your body correctly and consistently and practicing deep breathing. These keys are added, of course, to a good diet and a healthy diet. Let me emphasize that the starting point for improving your health and losing the unhealthy weight is to start eating whole, organic, living, healthy foods and stop eating man-made, processed, dead, denatured, packaged, and unhealthy “foods.” healthy foods that are loaded with toxins, unhealthy fats, sugars, salt, and excit0-toxins. In other words, first focus on creating a healthy, nutritious diet that sustains your body and provides it with the nutrition it needs to function properly, then add healthy daily exercise and deep breathing.

A few years ago, when I was trying to improve my health and lose weight, I first completely transformed my diet and eating habits. I quickly began to lose weight and enjoy better health. However, my weight loss slowly came to a halt after I lost about 15 pounds. I couldn’t figure out why until I realized I wasn’t exercising.

As soon as I started exercising daily something changed in my body and I started to keep losing more weight. I now believe that “something” was my metabolism changing from a slow metabolism to a higher metabolism. In other words, because I had added regular exercise to my body and routine, my metabolism sped up and adjusted to burn fat more efficiently and stop storing fat like before. This change had a huge impact on my weight loss and personal fitness. Not only did I lose another 10-12 pounds, but I got in better physical shape.

Regular exercise can benefit your body in many ways. First, exercise helps break stress and tension and helps release it from the body. Stress is negative energy that wears down your body, but exercise allows it to leave the body. Second, exercise increases oxygen to the cells, which is necessary for life and vitality. Third, exercise stimulates every cell in the body to help eliminate toxic waste. Each cell produces its own toxic waste and each cell needs stimulation to eliminate that toxic waste and stay healthy. Fourth, exercise increases the movement of lymphatic fluid in the body, which is an important factor in the process of eliminating toxins. Most people’s lymphatic systems are dangerously sluggish and clogged, and moving the body through exercise helps get the lymph fluid moving. Fifth, exercise opens channels in the body to help electromagnetic energy flow freely and unimpeded. This energy gives life to the cells of the body, but it must not be blocked or congested in order for it to flow freely through the body and do its job of energizing the cells of the body.

5-STEP WORKOUT FOR FITNESS AND WEIGHT LOSS

I’d like to share with you the 5-step exercise routine I used to help me get over the rut and lose even more weight, as well as get more physically fit. I encourage you to follow my lead and start implementing a daily exercise route that includes these 5 steps. One of the keys to my exercise routine was to include consistent aerobic and anaerobic exercise every day.

One of the main reasons I had gained weight was that my metabolism had slowed down. When I was younger, I could eat almost anything without gaining weight because I had a fast metabolism. However, once I hit my forties my metabolism really slowed down and I started to gain quite a bit of weight because I wasn’t eating the right foods and not exercising. There are certain glands and organs in the body (such as the thyroid, pancreas, liver, stomach, small and large intestines, and colon) that regulate how well the body burns food for fuel and how it also converts food into stored fat. When some of these glands and organs are clogged or sluggish or not working properly, a person’s metabolism slows down and they begin to convert more and more food into fat instead of fuel.

What are the two main reasons for a slow metabolism? The first major cause of a slow metabolism is the amount of toxins you are putting into your body. Most of these toxins enter your body through what you eat and drink, in other words, through an unhealthy diet. These toxins include artificial food additives, chemical residues used in growing food that are transferred into your body, artificial sweeteners such as aspartame, and excitotoxins such as monosodium glutamate, prescription and over-the-counter medications, as well as toxins in the water supply, like fluoride. and chlorine. These are toxins that slow your metabolism, which in turn causes your body to store energy from food as fat.

The second main cause of a slow metabolism is a low amount of muscle in your body and a lack of regular walking exercise. The more muscle your body has, the higher your metabolism will be. Unfortunately, most Americans have an abnormally low amount of muscle on their bodies, which means they don’t burn calories as efficiently as they could. In addition, the lack of walking exercise significantly reduces a person’s metabolism. The human body is designed for walking, and when a person stops walking daily, their metabolism adjusts and begins to slow down.

KEY I – Take a quick “POWER WALK”

every day in the sun for 30-60 minutes. Your body was designed to walk. Walking every day will help you lose weight and stay lean because it gives your body the kind of exercise it needs and because it will help reset your metabolism by speeding it up to burn fat more efficiently and stop storing energy fuel as fat. . The common denominator of skinny, skinny people around the world is that they walk more than 5 miles per day, while the typical American walks just a tenth of a mile per day. Remember, don’t just take a slow, casual “walk” in the park. A brisk walk means you have to walk briskly with effort so your heart and lungs have to work harder. If you wish, you can combine the walk with a bit of jogging. I would recommend that you use your 30-60 minute walk to pray, meditate, or listen to uplifting music on your iPod. After you get into the habit of taking your daily walk, your body will crave and look forward to this activity every day. It will not be hard work, but a joy and a pleasure. Oh, I almost forgot. Don’t do your mighty walk on busy streets that are full of toxic poisonous gases from cars, buses and trucks. Find a calm and quiet place like a local park where you can breathe fresh, clean air.

KEY II – Practice DEEP BREATHING EXERCISES

to increase oxygen in the lungs and body. Most people don’t breathe deep enough to boost their metabolism and fat-burning ability. You can do this throughout the day, but be sure to do it especially while you’re taking your power walk. Learn to start breathing very deeply, from your belly, up through your lungs, filling your lungs with more and more oxygen. Normally I breathe very shallowly; however, by practicing deep breathing exercises, I have been able to increase the amount of oxygen in my lungs, which has had an effect on my entire body. I would recommend that you practice deep breathing throughout the day. Write the words “Breathe Deep” on a small index card and post it in front of your desk or computer and in your car as an hourly reminder.

KEY III – LIFTING SMALL WEIGHTS

every other day to increase your muscle strength. Get a set of 3- or 5-pound dumbbells to start. After several months, you may gain weight by 3 to 5 pounds or 5 to 10 pounds. Develop some simple lifting routines to work the various muscles in your upper body. Keep track of how many reps you do, and then try to increase that every day. When I first started doing this, I actually combined my little weight lifting routine with a little stepping to work my lower body as well. You can find a small stepper machine at your local sporting goods store. It’s a little 1 foot by 1 foot machine that you stand on and go up and down. It has small hydraulic pumps that create resistance so that you have the feeling that you are climbing stairs. I recommend that you do this in conjunction with your weight lifting routine so that you are working out both your upper and lower body. Start by slowly lifting weights every other day for about 10 minutes and then slowly increase that time until you are doing this for 20-30 minutes a day. Remember, only lift weights every other day, not every day because your muscles need time to rest and rebuild. You’ll be amazed at the difference 20 minutes a day of light weight lifting will make for your body.

KEY IV – Wear a “REBOUNDER” for 5-10 minutes a day.

A trampoline is a mini-trampoline about 4 feet in diameter, on which you gently bounce up and down. Doing this allows you to simultaneously stimulate and strengthen every cell in your body, stimulate your lymphatic system, and increase your metabolism. It is also very effective for weight loss.

KEY V – DAILY SEXUAL EXERCISE.

Enjoy the pleasure of vigorous sex with your spouse every day. Start incorporating sexual exercise into your daily exercise routine, but don’t make it a routine. Keep it creatively spiced with variety. Several studies have shown that vigorous daily sex burns fat and improves health. If you don’t believe me, try it. It’s fun, it’s free, and it feels fantastic!

No matter what your personality type is, whether you fall within the VELCRO or TEFLON classification, you can easily be effective in business as long as you have the desire and drive to succeed.

Sticks and stones… They can break my bones… BUT names will never hurt me! Most of us discovered it when we were children.

You could physically hurt me, which will certainly cause discomfort, but no matter what you have to say to me, the annoying words you throw at me cannot penetrate or bruise or cut me. You can easily recover from those financial blows.

teflon

adjective /tef,lan/. Able to withstand criticism or attack without any perceptible impact.

– The leader of the crime family is known as the Teflon Don as a result of his acquittals in three previous trials.

Teflon® is a brand name for polytetrafluoroethylene PTFE, a strong polymer that is considered one of the slipperiest materials in the world.

velcro

noun /velcro/.

Fastener for garments or other products, consisting of two strips of thin plastic sheeting, one covered with very small loops and the other with small flexible hooks, which adhere when pressed and can be easily separated when intentionally separated.

Verb|Action-word.

Velcro third person singular present simple Velcros, present participle Velcroing, past simple and past participle Velcroed.

-To fasten securely with velcro…

What type of personality do you consider yourself?

A TEFLON personality type is someone who allows life to just slip away. They don’t seem to let anything bother them. They are extremely calm and relaxed. Imagine that over-easy egg sliding easily out of that Teflon pan.

A VELCRO personality type is someone who seems to let everything in the world bother them. Every little thing seems to stick to them. They will seem to be very nervous and continuous that the belly hurts. They can’t let anything go. Imagine a magnet and every little thing it passes that is metal flying right at you and sticking to you.

Do you know someone who has some type of personality? Try and think about it…

I personally know people very similar to this. I think I’m somewhere in the middle.

Sometimes things just worry me so much… Sometimes things just stay with me and I can’t seem to let them go… Some things I just take with tweezers… Some things other people are crooked and misshapen it doesn’t seem to bother me at all… I can let go of most things easily and just move on.

JUST LET GO AND MAKE YOUR DECISION TO BE SUCCESSFUL IN BUSINESS

No matter what your personality type is, you can be successful with an online business.

It doesn’t even matter what type of personality you have. All you really need is the desire and drive to transform your life. And you must believe!

IT DOESN’T MATTER:

Your color or race.

Your religious beliefs.

Your age.

If you are shy or outgoing.

Your height.

Whether or not you completed high school or attended college.

your sexuality

If you used drugs

If you served a prison sentence.

Aluminum in drinking water poses health risks

We are all familiar with aluminum, the lightweight metal used in cans, window frames, and other common items. Less well known is the presence of aluminum in drinking water. Scientists know that aluminum causes dementia, or memory loss, and drinking water turns out to be a significant source of aluminum for many people.

Aluminum, in its molecular form, can be combined with other chemicals for use in medicines, skin products, and as a chemical used in water purification plants. It also comes from natural sources when some types of rock are broken down by rain or in streams and rivers. All of these sources put aluminum in drinking water.

Water treatment plants use large amounts of aluminum sulfate (a salt) to remove organic matter from water. It is also used to remove phosphates, a byproduct of many soaps and fertilizers. Companies put it in antacids, deodorants, and kitchen utensils. It is clear that it can damage our nervous system as it accumulates in our bodies over the years.

Once we absorb aluminum into our bodies, it’s hard to get rid of it. It tends to accumulate in our tissues and over time can accelerate Alzheimer’s or Parkinson’s disease. A study by Dr. C. McLachlan found that many cases of Alzheimer’s disease could be prevented if aluminum was kept below a safe standard level in public water supplies. Aluminum damages our nervous system.

The United States government does not regulate aluminum in drinking water supplies. It is one of at least 200 unregulated chemicals commonly found in US drinking water supplies. The Environmental Protection Agency has set a non-compliance standard (no legal limit) for aluminum in our faucets.

Aluminum is difficult to remove from water. Two types of filters can remove aluminum molecules. First, a filter called “alumina” can remove it and other metals from the water. Second, a reduction or “redox” filter causes some metals to come out of the water.

With the dangers of clear aluminum, we need to guard against it by not using aluminum-surfaced cookware, avoiding aluminum foil, and filtering our home water supplies for drinking and cooking. A good quality home water purification system can go a long way towards giving you peace of mind with so many contaminants in your water supplies.

Click the link below for information on a high-quality home water purification system.

Today’s women’s clothing is a line of maximum representation of confidence in a woman’s body that will make her more elegant and glamorous. She discovers the lessons on women’s clothing and the cardinal rules of dressing in relation to her body shape as she reads on.

1. The summer style

The heater is on! Put on your khakis and that simple shirt. – Oh, don’t even try. Plain t-shirts are too boring to beat the heat. Get charge and make it through the colors. Summer is all about wacky pattern mixes, wild and exotic colors. Try on some batiks or embroidered fabric tops, skirts with unique prints, or clothes rich in pretty colored ruffles. If you still want to stick with your jeans, pair them with an off-the-shoulder tunic to cover up.

2. The simple but elegant style

Dressing sexy doesn’t always mean micro miniskirts and super tight tops. Try on a bold classic look. Keep it loose, not tight. With full skirt, not catchy. Favor the looseness of a longer full-skirt dress that matches your height and don’t be afraid to stand out. Slim and tall women will look good in belted dresses with stiff pleats that look like they are from the forties.

3. Liven up the style

Who says that only children can dress sweet and original? Subtract 8 to 10 years from your actual age with a colorful and eye-catching dress that will make you feel like you’re dancing like Mary Poppins. It’s okay to dress sweet and trendy as long as you know where to wear it and the right accessories to go with it.

4. A unique find

The perfect way to make a fashion statement is to try on women’s clothing that is on trend and looks uniquely yours. Floral and metal studs are classic embellishment combinations for unusual fabric.

5. Get in shape!

Covering up is not flattering. And the wide expanses of fabric emphasize the shape and size of the body. Open backs, skirts that are knee-length or shorter, V-neck tops, and three-quarter-sleeved tops will help you look a little fit. The most flattering jeans with women’s clothing are straight-leg or bootcut jeans that sit on your hips, your waist, or just below your hipbone. And remember, round, full shapes at the top and bottom will make you look a little rounder.

6. Red alert!!!

In all women’s clothing style journals, red is a classic color that has never bored anyone. It embodies power, bold confidence and certified figure-hugging tricks due to its embodiment of deeper tones. Furthermore, it has an amazing power to absorb light and hide darkness.

7. Wear black when in doubt.

It is true that black makes everyone look slimmer. It is the safest color to be in. Take note of this, black will never fade in the language of fashion, especially in women’s clothing.

8. Look great in a change

Shift dresses have a slimming effect because they are constructed with darts along the bust line and seams that enhance the curve and shape of the waist. Most shift dresses are knee length or shorter. But both lengths give the same universal slimming effect.

There you go. I hope I have given you some useful tips and lessons on women’s clothing. Dress and feel good in any size!

Among the most beautiful countries in the world is Nepal. It boasts of the great Himalayan ranges, which act as a top tourist destination. People from all over the world flock to the country at different times of the year to experience the heights of the vast mountainous geography, including the highest of all in the world – Mount Everest, which stands more than 8000 meters above the level from sea. For adventure lovers, such as climbers and mountaineers, the high peaks are their main source of motivation to visit the country. In short, the country is full of adventurous places, trekking being the most popular. Therefore, it is important to identify, highlight and analyze the various trekking spots in Nepal because it will help potential adventurers to make a proper decision on the best places to undertake this critical activity.

Base camps on Everest

As mentioned above, Everest is the highest mountain in the world. Within your region, several base camps offer interesting, beautiful and attractive trails. During the trip, travelers can comfortably see other mountain peaks, including the Himalayas. Also, it is possible to see the local people, their cultural practices and Buddhist monasteries. Among the base camps around Everest are Jiri Nepal, Arun, Hongu Valleys, Hinkhu, Chiwong Circuit, Salleri, Dudh Kunda, Pike Danda and Lukla.

Annapurna area

This place is ranked among the best trekking spots in Nepal. It provides the most spectacular roads for adventure lovers. On the list of its notable trekking routes are the Annapurna Circuit, Jomsom Trek and South Face Camp. Walking in this region, one can see the Himalayas; while at the same time you are privileged to visit Kali Gandaki river, mount Dhaulagiri and Annapurna peak. This region offers expansive views and experiences of natural and cultural beauty.

to the tourists

Hike to Kanchenjunga Base Camp

Mount Kanchenjunga is the third highest peak in the world and is located in the eastern region of Nepal. The trek to Kanchenjinga Base Camp starts at Suketar and Taplejung. This base camp is the area least visited by foreigners due to the remoteness and technical challenges. It offers the most challenging trails that guide you to the most beautiful landscapes.

Manaslu trek

Being the eighth highest mountain in the world, Manaslu Trek is an exceptional facility that offers extraordinary views of other smaller mountains. During the trekking process, one goes through this amazing mountain to the top, thus increasing the enjoyment of the trip. Additionally, this trail is isolated, remote, and diverse in terms of topographical status, which presents a daunting experience, especially for those exploring the fields of science. Most importantly, this route requires experienced hikers with advanced fitness as it is quite challenging. Other than that, the path is magnificently full of biodiversity.

Clearly, there are several beautiful, entertaining and fascinating trails in Nepal that adventurers cannot hike in one day. Therefore, it is important to plan and make a decision about the trekking places to explore.

Did you know that your sleep problems can be caused by the food you eat? Many people suffer from poor sleep cycles, and food is one factor that can negatively or positively affect your sleep cycle. There are several types of foods that really help you relax, support your nervous system, and help you sleep more soundly.

During the day, try to eat foods rich in B vitamins, calcium, and magnesium. Other sleep-enhancing foods include complex carbohydrates and those with high levels of tryptophan.

B vitamins help support your nervous system. It has also been shown to help with dream activity. Green vegetables, such as spinach, Swiss chard, kale, and collards are excellent sources of B vitamins. They are good sources of magnesium. Other healthy B vitamin foods include nuts and seeds, eggs, shellfish, soybeans, yeast extract, and dairy products.

Foods rich in calcium and magnesium also help you get a good night’s sleep. Calcium acts as a sedative, allowing you to relax. Food options with calcium include dairy products and oats, tahini, sesame seeds, broccoli, and raw vegetables. Magnesium helps relax muscles. In addition to eating green leafy vegetables to get your daily magnesium, you can also use supplements. Check with your doctor about what types of supplements and what levels would be appropriate for you.

Complex carbohydrates are slow-burning foods that support your system by providing a steady release of energy. By eating these foods throughout the day, you will give your body the energy it needs. Some of the recommended complex carbohydrate choices are whole grains (oats, barley, and rice), lentils, and beans.

Tryptophan helps in the production of serotonin and melatonin. Both are brain chemicals that calm us down and help induce sleep. Food is the main way to get tryptophan. Good food choices include turkey (highest tryptophan levels), chicken, shellfish, soybeans, beans, dairy products (yogurt, cheese, and milk), almonds, and other nuts and seeds.

If these foods are not usually in your diet, now is the time to add them. You can start by adding one or two new foods. Look for recipes that use these foods that also make a great meal. It is important to eat foods that are healthy, so that your body works well. By choosing foods that improve sleep, you will allow your body to sleep better and improve your health.

If you find it difficult to fall asleep and enjoy restful sleep, sign up for my free mini-course that will help you change your sleep patterns and enjoy a better night’s sleep.

Part 4: Ignore Vital Targets

“You might be wondering what could prevent your attacker from using these tactics as well. Nothing really, except that you’ll be better at it. Guided Chaos levels the playing field. The ability to deliver and avoid these tactics to survive is based purely on skill.” ease, body unity, balance and sensitivity, aspects that practically no one else teaches, especially on the ground”. –From the book Vault Proof: The Ultimate Guide to Personal Protection

Taking him to the ground…

Since people panic on the ground and move with tension, they telegraph their movements and move in a “reach” rather than “hit” manner, thus leaving their limbs susceptible to locking and breaking before they can reach. his objectives. Because the hand is faster than the eye, an object moving between two points cannot be picked up by the eye’s focus zones if it is traveling faster than about 1/16th of a second. For this reason, it’s important to think in terms of hundredths of a second rather than tenths or whole seconds, since that kind of motion would be too slow for our purposes.

Also, because our sphere of influence moves towards the ground on our own terms while maintaining the same attributes of our upright position, our mobility is not affected in the same way as a wrestler or other puncher who is uncomfortable with the ground. . It is because of this maintenance of speed and mobility that we are able to attack these vital targets with impunity, even from the ground.

Maintaining mobility and power on the ground fully allows you to hit any and all parts of your attacker’s body with crippling damage. However, for the purposes of this section, I would like to focus on two main target “areas”, the eyes and the throat. A secondary and highly controversial target is the muzzle, which is ideally attacked with crush/twist force.

Grappling creates open targets

There are a lot of misunderstandings as to how you should attack the eyes and much more mythology around eye slashes and throat attacks that doesn’t alter the nature of a fight. Contrary to what many grappling proponents have been misled into believing, a person cannot sacrifice the use of both arms and simultaneously protect these targets, even if he has what he believes to be positional dominance.

Unless you’ve been entangled or resisted in some way, it’s all too easy to target these areas with multiple repeated hits or as a method of gaining control of the attacker’s head. As a side note, we do not support the belief of a “magical punch”. To do so would be a violation of the “reactive clearance” sub-principle. We don’t stop moving until we can escape or the opponent can no longer attack.

The problem is that people have become so obsessed with grappling being the equivalent or “end of everything” to ground grappling that they are completely overlooking these methods due to their sheer simplicity. When non-wrestlers mention eyes and throat, wrestlers picture them trying to escape some tricky spin or lock where they’ve manipulated their opponent through superior positioning (mounted knee, side control, etc. ) This is not the case, because if you move correctly, those complex locks will never happen in the first place, since the transition to positional mastery, or positional mastery itself, leaves them fully exposed. The reason I can speak this way is not overconfidence, but rather the simple fact that these things are really that simple to counter, as they literally provide a free path to those targets when they sacrifice their mobility for setup purposes. or control. This is fine for sports, but not for self defense.

fighting mythology

Here’s an email from the lieutenant colonel. All that further supports and explains this point of view:

“One of the problems we have is that the counters to such grappling techniques are really ‘so simple’ that no one wants to believe it. The simpler something seems, the less likely people are to believe in its effectiveness, it’s just the way Our minds work, even in the military there are a lot of people, including combat veterans, who think the grappling works in real fights.” “The head is very easy to manipulate and requires less effort to control than the body. However, any kind of manipulation of the head is also dangerous, so in fighting sports there are all kinds of rules about what you can and do.” can”. It is not done when the head is grabbed. The eye and nose sockets are like natural handles when manipulating the head and make it very easy to control or injure someone, which again is why they are not allowed in sports fights. Furthermore, if such techniques were allowed, they would invalidate many of the techniques of various fighting arts that pride themselves on being able to control people through physical technique and athletic prowess.”

“[In real conditions] if they can get away with it, it’s only because they were dealing with someone who isn’t skilled in the art of murder, which brings me to my next point. Real martial arts have their roots in the dark art of “fast” [incapacitation or even] death! I can’t overemphasize that final point.” Even after a demo where I tried to mount, I found it extremely difficult to accept that simple, high-velocity, and potentially lethal hits could so easily nullify these stances. All the techniques he had previously learned were much more complicated, involved entanglements, and were much slower.

The groin attack

Quite often, we’ll hear absolutely ridiculous counter-arguments to attacking vital targets like “it’s hard to attack the muzzle when a lot of people these days fashionably “hang up” their pants”, or “what if the guy has a drink?” This is Lieutenant Colonel. Al will elaborate from an email where we discussed this matter:

“Like you, I’ve also heard all of this before and I have to tell you that you don’t need to be a martial arts expert to understand that this is nothing more than a false argument.”

“The thing you have to remind people is that the only fight we’re really training for is the one that comes in attack form. [in the real world], not a sports contest. First of all, bad guys don’t walk around with a drink, and if they do, they probably aren’t right in the head to begin with, so you’ve got a bigger problem on your hands than dealing with a guy who’s trying to protect your family jewels in a fight. Also, the main target areas people want to focus on are the eyes and throat anyway.”

“As for someone who wears a lot of clothing, remember that multiple layers will provide some protection against knife cuts and will protect the skin, but will not protect against compression injury. Any type of blow capable of penetrating to the bone will not. being affected by someone wearing, say, a large jacket. Even someone wearing a bulletproof vest is not immune to having their body compressed if a blow, such as a powerful kick, is placed correctly.” “As a final note to all of this, remember that people who say things like ‘well, what if they bring a drink?’ that when they know you’re studying a martial art, the first thing they say to you is, “well, what would you do if I had a gun, pulled a gun, etc…” you know the lines, those things are completely out of fears and insecurities deeply ingrained, as they know that anyone who trains in the dark art of death could “finish” it for them in an instant or at least invalidate their nonsense entirely. You are a threat to their egos, so they have to say such things. things to feel better. Trust me, even my friends who are fighters go through the same kind of nonsense. It’s also interesting because whenever they are challenged, these guys become very embarrassed. [Note: a person that wants to assassinate you will just shoot you and will not let you know what their intentions are until it’s probably too late for you to react.]”

“Usually this shuts them down and they cut themselves, but it also reveals their real fears. A boy once made an incredibly stupid comment at one of our schools when John was explaining the importance of concentrating on eye and throat punches. This idiot who was watching the class made a comment like “what if he wears glasses?” John then asked “does anyone think if a person wears glasses it would stop them from smashing their skull in?” John also added, “What kind of jerk walks down the street wearing a pair of safety glasses?” or words like that. He was then offered the chance to join the class which, of course, he sheepishly declined, as is typical.” to be continue…

Next–Part 5, The Conclusion: “OK, here I am, now hit me!”