For a society that seems obsessed with LOSING weight, it may seem strange when you ask how you can GAIN weight. Ask anyone how to lose weight and you’ll find a huge list of diets, gadgets, clubs, and gizmos that everyone seems to have tried, but without much success. However, ask people how skinny girls can gain weight and you’re bound to get a blank expression or worse, a sarcastic, questioning response like “why do you want to gain weight? I wish I had your ‘problem’!” !”

Well, for tough guys like you and me, this IS a real problem, as being skinny affects our confidence, health, and self-esteem. But every problem has a solution, so today I’m going to give you 5 tips that skinny girls are using to solve the problem of how to gain weight for women.

Are you ready?… come on!

How to gain weight for women Tip 1: Put on some muscle

Gaining a few pounds of muscle is the safest and healthiest way for women to gain weight and accentuate their natural, sexy curves. Muscle weighs more than fat, so it makes sense to gain weight from muscle instead of fat, plus you get to decide where your muscles grow (I say this because people store fat in different places based on their body type.. .trust me it will always end up where you least want it – usually on a woman this is around the butt and waist)

Don’t be afraid to build muscle through weight training – you won’t get huge like Arnie or anything…in fact, a woman’s body simply doesn’t produce enough testosterone to grow.

Make a weight training routine part of your gym workouts and you’ll gain weight fast and in the places you want.

How to gain weight for women Tip 2: Cut back on your cardio

Cardio is a staple part of most workouts for women and is always recommended in most magazines but if you are looking for how to gain weight then cardio will really make your life harder as you will simply burn more fat and calories. leaving nothing for your body to store.

If you’re looking to gain weight, put together an exercise routine that focuses more on mass-building exercises like weights and less on cardio.

How To Gain Weight For Women Tip 3 – Get More Sleep

And you thought this whole weight gain thing for women was going to be hard work? This is the easy part and the most overlooked part.

When we sleep, our bodies produce natural growth hormones that help repair our muscles and allow us to gain weight and muscle mass. The biggest secrets of these hormones are found during deep sleep, so it’s important to get a good night’s rest when thinking about how to gain weight for women. About 8 hours is ideal. Try to eliminate as much stress as possible from your daily life, as this can affect your sleep and cause you to lose more weight instead of gaining it.

How To Gain Weight For Women Tip 4 – Eat More

In addition to starting a weight training program, you should eat a lot more. Muscle mass and weight are gained by consuming more calories than we burn, so you should be consuming an extra 500-1000 calories per day compared to the average woman (average is around 2000, so try to get around 2500-3000 per day). day).

Break this up into 6 smaller meals per day and focus on your protein, which is the building block of muscle.

How To Gain Weight For Women Tip 5 – Use Protein Powders And Shakes

To build muscle and gain weight, you’ll need to focus on your protein: about 1 gram of protein per pound of body weight (ie, if you weigh 150 pounds, then you should be consuming about 150 grams of protein per day).

The best way to consume these proteins is in the form of natural foods such as lean meats, fish, beans and legumes, eggs and milk. However, this can be difficult in today’s busy lifestyle, so consider incorporating a protein shake into your daily meal plans. One serving of a protein shake can give you up to 50-60 grams of protein in one sitting, making it extremely convenient.

Construction of a Slosh Pipe

If you haven’t heard of the splash pipe before, you’re probably wondering what the heck it is. The basic design, and that is the beauty of it, there is NO complex design, it is a 10′, 4″ diameter PVC pipe (3″ for women or men with smaller hands), partially filled with water and equipped with 2 end caps. You can use glue-on hard plastic caps or removable rubber caps that come with plumber’s tape, the adjustable, screw-on type. Fill it up so the whole thing weighs about 42lbs (or 28lbs for the 3″ version) and you want to mark the center with some masking tape. That’s it. The whole project, once you get all the materials, takes less from 15 minutes to It can certainly withstand the elements that live outside, however if you live in an area where it drops below freezing you should add anti-freeze windshield washer fluid If you live indoors then you shouldn’t have a problem Wherever you do use, make sure you have at least a 12″ diameter clearance. If you really don’t have that much room, feel free to cut it to whatever length your space can accommodate.

Training with a Slosh Pipe

What’s so great about the slosh pipe? It’s a simple tool that’s incredibly effective at training the entire kinetic chain with every exercise. It falls into the realm of what is known as foreign object lifting, along with sledgehammers, tractor tires, and sandbags. Because it’s only partially filled, the water can move back and forth with every little movement you make, continually changing where the weight of the water sits inside the pipe. Now what you need to remember is that because you have a 10 foot long pipe, when you hold it in the middle, you now have about 20 pounds of water moving all the way to the end of the pipe, about 4-5 feet away. of your center of balance. As the water moves toward the end of the pipe, it creates more torque. This creates an extremely variable load on the entire muscular system as the water never stays in place. Continuous load change requires micro-adjustments of every muscle in your body, putting more demands on your system and recruiting far more muscles than any traditional version of the same exercise. The slosh pipe is to a bar what a stability ball is to a bench.

What does this all mean?

Imagine that the pipe is on your shoulders in the shape of a crucifix and you are standing and you are not keeping perfect balance with the pipe: all the water moves towards the lower end of the pipe. If everything flows to the right side, you now have the right arm working to raise the pipe, the left arm pushing down to lower the pipe, the back trying to keep the spine upright, the core muscles trying to maintain total body stability , and your legs moving back and forth to prevent you from walking. Every muscle is working synergistically to coordinate this balancing act: all your stabilizers are working nonstop; all your muscles are working non-stop. The first time you pick up a Slosh pipe, you WILL notice EVERY muscle in your body being activated at the same time. In the long run, this means you get more work done in less time!

Adaptability of other exercises

There are numerous exercises that are adaptable to slosh pipe training: squats, good mornings, lunges, calf raises, chest press, shoulder press, side bends, 180′ trunk rotation, just to name a few. You can do sit-ups, isometric back extensions, kayak paddles, bicep curls, just about anything you can do with a barbell or Bodybar®, Bosu®, or stability ball. Have fun and experiment.

muscle confusion

As the kitchen saying goes, “variety is the spice of life.” The same is true in exercise. Muscle confusion is the principle that to continue achieving results you must change your routine regularly. Currently, the belief is that your body adapts to what you are doing after 4-6 weeks, which is why it usually plateaus after doing the same routine for months. All that is needed is a variable to make it a different exercise. If you think about it another way, what does your bicep do? Brings wrist closer to shoulder under load. So how does an exercise “confuse” the body? Simple changes are all that is required. Using your biceps as an example, you can change the angle your arm is at in relation to your body, you can sit or stand, use a dumbbell or barbell, change the pace at which you perform the exercise, the number of reps or sets you perform . ; but your bicep is still pulling your wrist closer to your shoulder. This is why you will see so many different types of equipment in a gym. Any adjustment will challenge your brain to think about the exercise you are doing. By constantly adding new exercise methods to your routine, you can ensure that you don’t plateau and break through those walls you’ve already run into.

It’s fun!

All of this aside, did I mention that he’s fun to play with? The look of determination on people’s faces, or pain as some might describe it, is priceless. I’ve seen big guys who can bench press twice my weight and can’t stop a splash tube from tilting back and forth uncontrollably. This thing is unlike any other tool you’ll use in your training and best of all, it’s cheap and easy to make! So get out there and start splashing around.

plyometrics

In this article I am going to explain the best plyometric exercises for slam dunk. In vertical jumps and slam dunks, the main thing you should focus your energies on is increasing your muscular power. Plyometric exercises are exercises designed to increase this muscular power, which is the force that your muscles exert in a short period of time. These types of exercises can be extremely effective in increasing verticality to the slam dunk because it increases the explosiveness of the muscles. The following plyometric exercises are designed to increase your muscular power.

On box jumps

Find a box, a chair, or anything you can jump on. Stand in front of the object and explode on it, lower yourself down and repeat. There are a few ways you can do this exercise. You can try to have a shorter object and try to jump over it with as little bend in your knees as possible or you can have a taller object that requires you to really give it your all to jump over it by bending your knees. Play around with what would be the optimal height for your object. Do around 3-8 reps per set for this exercise.

Pause jump squat

Put about 10%-15% of your max squat on a barbell and load it onto your shoulders as if you were going to squat. Squat down as you normally would until your thighs are parallel to the ground. Explode up and jump as high as you can. This is a more advanced exercise, so be careful when doing it. Perform between 5 and 10 reps per set for this exercise.

Important things to note:

These are just one of many plyometric exercises that I personally used to nail. I used it on box jumps and paused jump squats in connection with many other key exercises. Taken together, these various exercises helped me increase my verticality. My training was effective because the plyometric exercises I used were tailored to my specific body type, which helped me achieve bigger and faster gains. Although the two exercises explained above can be powerful in your training, certain body types will benefit more from them and other body types will benefit less.

healthy eating plans

Starting healthy meal plans does not mean planning rigid, inflexible, bland and boring meals. It’s not about starving yourself to the point of tears, or staying too thin. Rather, it’s about feeling great, having energy that lasts all day, sleeping soundly through the night, and being as healthy as possible. It is about reducing the risk of diseases that are falsely considered part of the aging process. All this can be achieved effortlessly by gradually switching to a simple and healthy eating menu.

10 healthy eating tips

1 – Don’t instantly abandon your current eating habits

Make your transition to healthy meal plans a gradual, step-by-step process. If you commit to making the change in small, manageable steps, you’ll be eating healthy before you know it.

Instead of worrying about counting calories or measuring portions, think about changing your diet in terms of color, freshness, and variety. Find recipes that call for fresh fruits and vegetables. Little by little, your diet will become healthier and more delicious.

Remember, make this change gradual, not overnight. Start by adding a colorful vegetable salad to a meal every day for a few weeks. Then maybe add fresh fruit for dessert. Make the transition gradual.

Every change you make to your diet is important. You don’t have to be perfect or instantly eliminate foods you enjoy. Your long-term goal is to feel good, have energy, and reduce your chances of diabetes, heart disease, or cancer.

Think of water and exercise as integral parts of your new transition.

Your body needs clean, clear water. Not so-called fruit juices (unless they’re freshly squeezed), and especially not coffee. Many people go through life dehydrated because they drink very little water or almost exclusively coffee. Your digestive system needs plenty of water to function efficiently just like every other organ in your body. These so-called fruit juices are full of sugar, flavorings, and preservatives that your body can’t digest, so it stores them as fat. Coffee is nothing more than an addictive drug that dehydrates your body. Coffee is the biggest drug in the world.

Furthermore, the human body was built for movement, not for the sedentary lifestyle that most people live today. Choose an activity that you enjoy and make it part of your daily routine, even if it’s two or three times a day.

2 – The secret is moderation

The key to switching to a healthy diet is moderation. Your body always needs a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals. Don’t think that some foods are off-limits, think smaller portions and eat them less often.

3 – How you eat

It’s not what you eat, it’s how you eat. Slow down, think of food as nourishment, not something to gobble down while running here and there. And, have breakfast. Get out of bed every morning, do some light exercise to get your heart rate up and your lungs open, then eat a light, healthy breakfast. Your body wants exercise and it wants breakfast. You have gone several hours without eating, so your organs need nutrition to wake up and start working.

4 – Color is the secret

Fruits and vegetables are the secret ingredient of a healthy diet. They are loaded with vitamins, minerals, antioxidants, and fiber. You say you don’t like vegetables? Incorporate fresh vegetables into your diet little by little. Soon you will acquire a taste for vegetables because your body wants and needs them.

Green vegetables provide calcium, magnesium, iron, potassium, zinc, vitamins A, C, E and K, and help strengthen the blood and respiratory system. Sweet vegetables help eliminate the craving for sweets. Corn, carrots, beets, sweet potatoes or yams, winter squash, and onions are examples of sweet vegetables. A wide variety of fruits is essential for a healthy diet. Berries fight cancer, apples provide fiber, and citrus fruits are full of vitamin C.

5 – Eat healthy carbohydrates

When most people think of carbohydrates, they think of breads, potatoes, pasta, and rice. True, these are carbs, however, these are unhealthy starchy carbs. They break down into glucose very quickly, which makes blood sugar and insulin levels very erratic. Fruits, vegetables, and whole grains are sources of healthy carbohydrates. Notice, I said whole wheat grains, not whole wheat bread.

6 – Healthy Fats Vs. Unhealthy Fats

Fats are a necessary part of your diet, however, there are healthy and unhealthy fats. You need healthy fats to nourish your brain, heart, hair, skin, and nails. The omega-3 and omega-6 fats in salmon, herring, mackerel, and sardines are vital to your diet. The fats you need to start cutting out of your diet are trans fats and saturated fats.

7 – Protein

Protein supplies the necessary amino acids that we need to build muscle tissue, strengthen our immune system, our heart, and our respiratory system. Protein also helps stabilize blood sugar levels. When we think of protein, we commonly think of red meat, let it be lean red meat. Other sources of protein to work into your healthy diet include salmon and other fresh fish, and turkey.

8 – Your body needs calcium

Of course, dairy products are the obvious source of calcium. However, green leafy vegetables are an excellent source of calcium. Beans are also rich in calcium.

9 – Sugar and Salt

Sugar and salt are necessary for our survival, however they should be taken in moderation. Sugar and salt are hidden in many of our processed foods today. Foods such as bread, canned soups and vegetables, spaghetti sauce, margarine, instant mashed potatoes, frozen dinners, fast food, soy sauce, and ketchup. Again, for a smooth transition, remove these foods from your diet gradually.

10 – Advance Meal Plan

Plan your meals by the week, or even by the month. Planning your meals removes the urge to grab something simple, easy, and unhealthy.

Conclusion – Your healthy eating menu

Remember, healthy eating doesn’t mean sticking to a boring, strict regimen. It means having more energy, sleeping better at night, and reducing your risk of diabetes, heart disease, cancer, and other ailments mistakenly attributed to simple aging. Make your transition gradual and you’ll be enjoying healthy meal plans before you know it.

Have you noticed that every year it becomes more difficult to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you age. And to make matters worse, starving yourself lowers your BMR by sabotaging your weight loss plans. This article will explain what BMR is, how to calculate it, and how to put this information into practice to help you manage your weight at any age.

WHAT IS BMR?

Your BMR is your magic number when it comes to losing weight. This number represents the number of calories your body needs to function at its most basic level. is the number of calories you would burn if you were lying in bed all day. Each person has a different metabolism and therefore has a different number of calories that they can consume and still lose weight. By using the formula below, you will be able to calculate your BMR and have an accurate idea of ​​how many calories you should be consuming in a day.

Because calories do count in weight loss, the trick is to reduce the amount of calories you eat and increase the amount you burn through activity to create a deficit sufficient to lose weight. However, you can get into trouble if you don’t eat enough calories. Your body will go into starvation mode, causing your metabolism to slow down.

Make sure you’re consuming enough to have the energy to exercise, live your best life, and / or be productive at work. Remember, you want to create a deficit, not go into starvation mode.

HOW TO CALCULATE YOUR BMR

The calculation of the BMR is different for men and women and takes into account height, weight, age and gender, so it is necessary to give or receive 100 calories.

Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)

Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years)

Let’s look at an example. Let’s say we want to know what the BMR is for a woman who is 5 feet 3 inches (63 inches), 158 pounds. and he is 48 years old. The formula looks like this:

BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)

TMB = 655 + (4.35 x 158) + (4.7 x 63) – (4.7 x 48) = 1,412.8

The BMR 1,412.8 represents the number of calories, plus or minus 100 calories, that this woman burns while at rest over a 24-hour period. That means you should eat about 1,413 calories per day to maintain your weight. Remember this number. We will need it later to calculate your daily calorie intake.

INCREASE YOUR CALORIE DEFICIT BY BURNING CALORIES

Another reason to exercise! When we add exercise to our daily routine, we burn extra calories. The longer and more exercise we do, the more calories we burn. Having an active job, cleaning the house, or mowing the lawn burns calories! The only way to accurately track how many calories you burn throughout the day and while exercising is to use a heart rate monitor like the one many athletes use when exercising, such as a Polar Fitness Watch. You can calculate overall calorie burn, but variable factors include training intensity, age, gender, weight, and physical condition. Here are some general guidelines for a one-hour workout:

• Low intensity aerobics = 400 calories
• High intensity aerobics = 600 calories
• Walking = 300 calories
• Running = 1,000 calories
• Stair climber = 700 calories
• Hiking = 500 calories.

These are rough estimates, use them as such. The most important information that can be gleaned from these estimates is that it is very obvious that including exercise in your routine is key to achieving your caloric deficit.

HOW MANY CALORIES ARE IN A POUND OF FAT?

One pound of fat equals 3,500 calories. To lose one pound of fat, you must balance activity (calorie burning) with eating (calorie intake) to equal a 3,500 calorie deficit. Sound overwhelming? If you want to lose one pound per week, you must create a deficit of 500 calories per day for seven days. That sounds more achievable, right?

Now let’s apply the math to a goal. Let’s use the same woman we used as an example earlier. He wants to lose 15 pounds and sets a goal to do it in 3 weeks. To achieve a weight loss of 5 pounds per week, we must first multiply the number of calories in a pound of fat by the number of pounds to lose per week.

(5 pounds to lose x 3,500 calories from fat = 17,500 calories to burn per week or 2,500 per day)

Subtract your daily BMR from the daily calories you need to burn.

(2,500 calories – 1,412.8 BMR = 1,087.2 calorie deficit per day)

So if you eat exactly the calories in your BMR (1,412.8), you would need to burn 1,087.2 calories through activity. If you eat 200 fewer calories per day, you need to burn 200 fewer calories through activity. If you do this for 3 weeks, you will lose 15 pounds of fat. You can see how important it is to know your BMR to plan for weight management success. Be realistic about the number of calories you plan to burn through exercise to make sure you’re eating the right amount.

THERE IS NO MAGIC TO LOSE WEIGHT

It’s science – It is not a fancy diet with magic potion. A very important component to consider when applying this scientific fact is that lean muscle mass weighs more than fat.

The reason this is so imperative to remember is that as you exercise, you will gain lean muscle mass, and as you continue to create a calorie deficit, you will lose fat. However, the scale does not distinguish between the two.

Don’t be discouraged if the scale doesn’t display the number you want or expect. You must remember that if you follow the formula you are losing pounds of fat. The payoff of trading fat for lean muscle mass is that it will decrease in size because lean muscle is more compact than fat, so its actual size will decrease.

Another benefit of gaining lean muscle mass is that, metabolically, this type of tissue requires more energy, so your BMR actually increases as a result of having more lean muscle mass. Burning more calories at rest doesn’t sound so bad, does it?

KNOWLEDGE IS POWER

Now that you have the tools to figure out how exactly to achieve your weight loss goal, put it on. Begin the process. Put your own numbers in the formulas. Know what your BMR is so your weight loss journey is no longer a guessing game.

For more information on fitness and weight loss, sign up for the Fitness & Vine Retreat newsletter or read their blog at http://www.fitnessandvineretreat.com

Thyroid imbalance is much more common today than it was a decade ago. Despite all the information available through books, magazines, and articles like this, more work needs to be done to educate the public and the medical community. It has become a hidden epidemic across the United States, which is why it is important to learn how to eat right to help your thyroid.

The best eating plan for someone with a thyroid disorder is one that contributes to their overall health. This means a diet low in fat, high-glycemic and complex carbohydrates. Eating foods that fall into this category will cause you to lose weight and keep it off forever. The best part is that you will stay satisfied longer, consume fewer calories, and receive a good amount of vitamins, minerals, trace elements, and fiber.

This means staying away from refined sugars and simple sugars that cause sugar to enter the bloodstream faster and lead to a higher spike in blood sugar. The higher the blood sugar levels after eating the food, the higher the insulin levels. GLYCEMIC INDEX is defined as how high your blood sugar rises in response to eating a particular food. The greater the rise in blood glucose, the higher the glycemic index of foods.

You must learn to reduce the amount of simple sugars you eat each day, as well as learn to reduce the glycemic load at each meal. Here are some tips and advice on how to do it:

1. Replace white bread with 100% WHOLE BREAD that has a lower glycemic index.

2. Increase your consumption of OATS and BARLEY.

3. Eat foods like whole grains, barley, nuts, whole wheat bread, and dehydrated vegetables that have a much lower glycemic index.

4. Avoid white bread, white potatoes, French fries, sweetened breakfast cereals, sweet potatoes, sweet corn, white rice, cookies, biscuits, and buckwheat, all of which have an intermediate glycemic index. .

5. Choose green leafy vegetables, whole grain breads, sugar-free crackers made from rice, and sugar-free muffins.

6. Avoid cookies, cakes, ice cream, donuts, and cakes that are full of refined sugars and fats.

To lower the glycemic index of your meals, increase your fiber content. This will increase the efficiency of insulin, keep you fuller longer, and reduce your caloric intake naturally. If you eat cereals, choose whole grain varieties that provide you with more calcium, fiber, iron, folate, vitamin C, and zinc. They will make you eat less fat and cholesterol and help you lose weight by consuming more fiber.

Although fruits are rich in fiber, vitamins, and antioxidants, they are quite rich in simple sugars. For this reason, keep your fruit intake to 2 servings per day. Eat fruits with the lowest glycemic index, which are organic apples and berries. When it comes to fats, you should avoid fats that come from meat and dairy, as well as fats that are solid at room temperature. If you eat too much fat, you will remain hungry and eat more calories as a result.

Your body can adjust its metabolism when you eat good quality protein and carbohydrates. You cannot do this if you eat too much fat. Fat is absorbed in the intestines and goes directly to fat cells for storage. If you reduce fat in your diet, you will lose weight even if you eat the same number of calories. In other words, if you reduce your fat intake by 10%, you will lose approximately 10 pounds. Include good fats like olive oil, sesame oil, macadamia nut oil, and walnut oil.

The Mediterranean diet is a great way to eat. Include plenty of vegetables, nuts, fish, lean meats, whole grains, and olive oil to help you lose weight and prevent you from gaining weight. This way of eating is your first line of defense against chronic diseases, heart disease, and weight loss.

Here are some more tips for a successful weight management program:

1. Don’t skip meals – plan to eat 300-400 calories every 3-4 hours. Increasing the frequency of meals will promote lower insulin levels, improve insulin efficiency, and lower cholesterol in the process.

2. Eat breakfast: it is the best way to jump start your metabolism during the day and give you energy.

3. Be careful what you drink: Avoid drinks with high fructose corn syrup that is used in many sodas that cause weight gain.

4. Be mindful of portion sizes – You can fill your plate with greens, leafy greens, and more. But the protein source should be the size of a deck of cards, and whole grains should be about 1/2 -3/4 cup.

5. Increase Your Calcium Intake – Calcium affects fat cell metabolism and speeds it up, helping you lose weight when consumed with high amounts of branched chain amino acids. You can get these amino acids by eating fish, whole grains, chicken, sesame seeds, mushrooms, lentils, and chickpeas.

If you think about it, you will find that the only way to get a 2 (“snake eyes”) is to get two 1s; no other combination will. Similarly, the only way to roll one 12 (“boxcars”) is to roll two 6s; there is no other combination of dice that reaches that number. There is also only one way to make 11: by rolling a 6 and a 5. But you can get a 4 by rolling a 3 and a 1 or a 2 and a 2; 5 can be reached with a 4 and a 1 or a 3 and a 2; and there are three ways to do 6: with a 5 and 1 or 4 and 2 or 3 and 3. Similarly, there are three ways to do 7, three ways to do 8, but only two ways to do 9, and two ways to do 10. So you can immediately see that statistically you are more likely to make some points than others. And speaking of stats, 7 is the number that comes up the most … although of course it only wins for you if you get it on your introductory pitch. After 7, the most common numbers are 5, 6, and 8.

Rolling a 7 or 11 on the come out roll is an instant win; 2, 3 or 12 is an instantaneous loss. Any other number is the point you have to make again before rolling a 7 (called “sevening out”). If you get seven, you lose. But if you get your point, roll another 5 or 8, or whatever your point is, you win.

You can also play without rolling the dice … by betting against the shooter. (That makes you a “fader”).

When you start playing, bet little. Yes, it’s true that if you don’t bet big, you can’t win big, but until you learn what you’re doing and are comfortable with the bets and the odds, it’s best to bet low so that if you make a mistake, your mistake will cost you a minimal amount of money.

When you are a little more familiar and comfortable with the game, you can bet progressively. How? Increasing the bet a little each time you win. Without doubling your bet. If you’re betting $ 5 the first time and you win, bet $ 5 twice, or $ 10, next time, and if you win, go to $ 5 three times, or $ 15, and then $ 20 and so on. You are not doubling your bet. You are not betting everything. And when you lose … which is sure to happen at some point … you still have some winnings left. After the loss, bet your base $ 5 again and keep increasing your bet amount in the same way as before. This method maximizes your profits and minimizes your losses.

But if you stay and play all night, chances are you will come off as a loser. The smart move is to obey the old axiom and “quit while you’re ahead.” Have you doubled the amount of money you started with? You logged into the casino with $ 100 to play and now you have $ 200? Then it’s a good time to quit smoking for the night … or maybe try your luck at some other game. But “walk away” (click) from the craps table while you are a winner.