It is possible to build muscle, but only with good carbohydrates and heavy lifting.

– ADJUSTMENT TIP:Deadlifts and other compound lifts are key to successful muscle building for an ectomorph.

Lean is good, but more muscle is better. However, extra hours of exercise in the gym may not give satisfactory results.

What’s going on?
Studies reveal that some people do not respond well to strength training. Successive tests performed on the group listed on page 20 indicated that there was no improvement in the regulation of myogenin, a gene vital to promoting muscle metabolism, of the worst “responders”, while other people subjected to the same training program experienced improved levels of up to 65 percent. This, however, should not disappoint you. Not everyone responds the same way to different training routines, and by adjusting training intensity, frequency, or volume, poor responders will see superior results.

Big mistakes you’re making
You are already skinny and using the treadmill would be pointless. Long, slow workouts will get you nowhere. Also, too many bicep curls and other isolation movements in your weight training offer only minimal results. You should focus more on compound movements like the bench press, deadlift, and squat, which work more muscles while providing a hormonal boost to build muscle. Isolation movements are still beneficial, although they should complement your main training. You should spend about 80 percent of your training working on your major muscle groups.

To do
Four sets of compound movements of approximately 8 to 12 repetitions. However, efficient muscle development does not require hours of exhausting gym. It’s a waste to exercise 5 days a week, as this only speeds up your metabolism too much, making it harder to build muscle. Try to do 3 quality sessions per week, keep your post-warm-up training period to a maximum of 45 minutes.

changing your diet
The good news is that you don’t need to be strict on carbs, as blood glucose spikes are what you’ll need for your muscles to absorb protein efficiently. Eat brown rice and other foods rich in complex proteins, maintaining at least 2 grams per kilogram of body weight. Compared to mesomorphs, ectomorphs must strictly follow adequate protein intake as exceeding the limit will increase their metabolism rate and slow muscle growth.

Additional food for thought
Proper nutrition proves to be equally important to smart training ectomorphs when it comes to building muscle tissue. More than endomorphs and mesomorphs, adequate intake of supplements is essential. Carbohydrate and protein shakes are most advantageous when taken before, during and after training sessions.

smart moves
Ectomorphs should treat the deadlift like their best friend. If you have long arms, this will be easy and will engage your whole body, so expect to pack on mass. However, while taller guys could still benefit a lot from squatting due to their build, it will be more difficult particularly when going below parallel due to their long limbs. If you are tall and have long arms, leg presses would be a good alternative.

If you’re thinking of transforming your basement into a home wine cellar, you’re not alone. The installation of wine cellars at home is a booming business, especially in the luxury housing market. When mapping out your cellar, you may want to know the size of a standard wine bottle. Ninety percent of your home wine collection will likely consist of standard-size bottles.

The first dimension to consider is the height of a standard wine bottle. Some shelving companies make their shelving only ten inches deep, which does not protect the full 11½-inch height of a standard bottle. Be sure to accommodate the full height than a standard wine bottle, because you don’t want your precious wine bottles protruding from the neck.

The other dimensions of a bottle of wine

A standard wine bottle contains 750 milliliters of wine and is approximately 11.5 inches tall. At the base, its diameter is 27/8 to 3 inches. From bottom to top, its sides are straight, but near the top, about three-fourths of the way up, it has a rounded shoulder. This is often called a burgundy bottle because it is the usual size and shape of a bottle of red wine from that region of France.

The content of a standard bottle is approximately 25 ounces, so if you serve five-ounce servings, one bottle will yield approximately five glasses of wine. The size of a serving is arbitrary, but according to the American Medical Association, “…A standard beverage is any beverage that contains approximately one-half ounce (13.7 grams or 1.2 tablespoons) of pure alcohol. Generally, this amount of pure alcohol is found in five ounces of wine.

Non-standard wine bottle sizes

divisions and halvesNote: Some bottlers and vineyards offer smaller sizes equivalent to half a bottle or even a quarter bottle. A “split” is a quarter of a standard bottle, containing about six ounces of wine, a little more than a serving. Dividers measure 7 inches tall and 2 inches in diameter. A half, as you might guess, is half the volume of a standard bottle, holding 13 ounces of wine. Measures 9½ inches tall with a 2¼” diameter at the base.

Magnum: One magnum of wine equals two bottles, or about 50 ounces. The magnum is 13½ inches tall and requires a special shelf in your cellar. The base of the magnum is 4 inches in diameter.

Big bottle: If you are entertaining a lot of friends, you may want to open a Jeroboam. This is the big brother of the magnum. One bottle of Jeroboam contains three liters of wine, which is equivalent to four standard bottles or 20 glasses.

shapes of wine bottles

The abrupt “shoulder” of the Bordeaux bottle may have evolved to help trap sediment in aged wines. Although this may be true, the shapes of wine bottles have more to do with their region of origin than a functional characteristic. Different wine regions gradually developed their own bottle shapes, and there is no requirement for a certain type of wine to occupy a certain bottle shape. To avoid consumer confusion, most bottlers adhere to convention.

In addition to the Bordeaux bottle, another commonly used shape for red wine is the Burgundy bottle. It has more sloping shoulders and a slightly wider base. It is also 11½ inches tall, but has a 3½-inch diameter at the base. As Chardonnay is also made in Burgundy, you will find this varietal in a Burgundy-shaped bottle. The same is true for Pinot Noir.

German winemakers use a taller, thinner bottle. These long-necked bottles can hold the sweet dessert wines of that region, including Riesling and Gewürztraminer. The fourth type of bottle is used in the Champagne region and is a heavier bottle with a wider base that must be able to withstand the pressure of the bubbles inside.

Bonus question: What is a clearance?

There is a notch in the bottom of some wine and champagne bottles, and it is not designed to mislead the consumer about the amount of liquid in the bottle. This hollow area is called bat, and there are various theories as to why it is there. Some say it helped in shipping bottles in crates because they could be lined up with the top of one bottle nested in the trough of another. A more likely theory is that when the bottles were blown by hand, imperfections in the bottom could cause instability in the bottle. To minimize the chances of a rocky bottle, the glassmaker would bleed the bottom. The word probably comes from punty Prayed pontilea glass blowing tool.

Alaska fishing has become a very popular destination for the modern angler. The state of Alaska says it has 500,000 fishermen and women who visit their state each year in search of the precious bounty of Alaska’s rivers and oceans. These anglers come from all over the United States and even from all over the world. No matter where they come from, they all have one thing on their mind…the great sport that comes from catching Alaskan fish.

Most come in search of salmon and halibut, but there are also many who have found a favorite in some of Alaska’s “lesser known” species.

Alaska boasts a record number of salmon caught. There are five main species of salmon found and caught in Alaska. Is it so:

King Salmon or Chinook

Coho or silver salmon

Sockeye or sockeye salmon

Pink or humpback salmon

Chum salmon or dog

These fish provide a great thrill for any angler. They also provide a great healthy meal for everyone who can fill their cooler or freezer with this tasty meat.

Alaska halibut fishing is also quite a feat to master. There’s a lot of excitement in setting the bait on one of these monsters of the deep. It really is a lot of work to bring one of these “barndodoor” monsters up from 400 feet down only for it to run out, overheat its reel, and cause it to start all over again. One must have great muscles in the arms and back to get one of these prizes. Imagine a fish that weighs as much as you, hooked in its own backyard and fighting you on its own territory.

Fewer people know about some of the lesser known species, but some of which are just as fun to catch and just as good to eat. Pollock is a major Alaskan export. It is quickly becoming one of the most widely used fish in many of the processed seafood products, but it can also be a great treat battered and fried in your favorite beer batter and served alongside French fries or coleslaw. There are many anglers who go to Alaska in search of the black rockfish and yellow-eyed rockfish that lurk in the depths of Alaska’s oceans. They, too, are a real treat added to any menu. Lingcod is another species that is caught quite frequently by anglers. In the past, most of them were caught by accident by fishermen searching for halibut, but increasingly, ocean fishermen are targeting these tasty prizes. It seems that if you catch one, you can drop back in the same spot and catch several more. They fight pretty well and make a very tasty steak in your cooler.

We have all seen the episodes of deadly catch on the Discovery Channel, so we all know that Alaska is the place to go crabbing, but also because of the TV show, we may get the idea that we could never catch these crabs ourselves. In fact, the TV show is about the commercial crab, which has very different rules and needs than the average sportsman’s variety of crabs. You and I are not trying to fill a boat with crabs, we just want a few. Crabs are caught in crab pots, small cages with bait inside. The crab trap is dropped to the bottom with a rope and buoy to mark its location. It is usually left overnight and then brought to the surface by the angler the next day. The crabs are then removed. Similarly, shrimp and prawns are caught in a pot with bait. I am amazed at the size of shellfish I have seen brought to the surface in these little pots. You’ve never had better shrimp than these small, hand-sized bites cooked fresh.

There are many species in the trout family, including rainbow trout, rainbow trout, etc. which are also commonly fished in Alaskan waters. They are all great fighters and they are all good eaters.

This is just a sample of what Alaska has to offer. It is worth taking a tour to try it. Visit www.fishingtriptoalaska.com for ideas and tips on planning your next trip to Alaska.

If you are allergic to pickles, then you have type 1 allergies, also called contact allergies. Oh, pickles. We all love them! From the big, juicy dills that go perfectly with a sandwich and fries, to the sweet pickles that grace our tables. Pickles are a product that most people enjoy. But sadly, many people suffer from pickle allergies and don’t even know why. These allergies usually appear suddenly, and can occur in both children and adults. If you’ve started having weird reactions to your favorite snack, keep reading to learn more about why pickle allergies occur.

What most people don’t realize about pickle allergies is that they are usually not caused by the pickle itself, but by the preservatives used in the pickling process. These stripping agents often cause allergic reactions in people who are then unable to identify the cause of their reaction. Worst of all, these preservatives can be found in many more foods than just pickles. Many foods that contain any type of vinegar also contain these pickling agents that can cause pickle allergies.

The most common additives that cause allergies to pickles are the following: sodium sulfite, sodium bisulfite and sodium metabisulfite. If you have previously experienced any type of allergic reaction to pickles, it is likely that you have a reaction to one or more of these ingredients. The easiest way to prevent this from happening in the future is to carefully check the ingredients of canned foods to make sure they don’t contain any of these ingredients.

The most common signs and symptoms of pickle allergies are pretty much the same as any other food allergy. Hives or rash, which can usually be treated with an external steroid cream, can occur, as can asthmatic symptoms such as wheezing or shortness of breath. Other signs of pickle allergies can also include gastrointestinal problems, such as nausea, cramps, and diarrhea. The most severe symptoms of pickle allergies can progress to what is known as anaphylaxis. This is an inflammation of the throat, which can completely block a person’s airway. This can lead to coma and, if left untreated, even death.

The easiest way to prevent pickle allergies is to make an appointment with your doctor for allergy testing. These tests will let you know exactly which preservative you are allergic to. To prevent future pickle allergies, simply avoid any food that contains that particular preservative.

Common vitamins and over-the-counter products can help with pickle allergies such as vitamin A, vitamin C, beta-carotene, bananas, and pantothenic acid.

Vitamin A is a known antioxidant and can help the human body in the healing process. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. DO NOT take more than the recommended dose of vitamin A.

Vitamin C is nature’s protective nutrient, essential for defending the body against pollution and infection and enhancing the body’s immune system.

Beta-carotene protects the mucous membranes of the mouth, nose, throat, and lungs. It also helps protect vitamin C from oxidation, allowing it to function at optimal efficiency.

Many find pantothenic acid to be very helpful against allergy symptoms. It is another form of non-toxic B vitamins. Pantothenic acid is critical in the metabolism and synthesis of carbohydrates, proteins, and fats. Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage. Always consult your doctor before using this information.

This article is nutritional in nature and should not be construed as medical advice.

Kickboxing combines aerobics, martial arts, karate, and boxing to provide a unique sport that improves and maintains various physical characteristics and abilities. Tasks used in kickboxing can include jumping rope, kicking, punching, shadow boxing, aerobic maneuvers, and more. Take advantage of plenty of physical activity that maintains the health of the heart, mind, and soul. Kickboxing classes are a great way to start.

improve agility
The art of kickboxing offers the power to maneuver muscles efficiently, improving agility and overall strength. Agility requires isolated movements through your reflexes, strength, coordination, balance, and endurance. It also maintains the ability to draw conclusions efficiently and react quickly. This keeps your heart healthy, muscles strong, stamina high, and brain focused. So basically it packs a lot of healthy features into one.

Maintain heart health
Because kickboxing requires a lot of strength and endurance, it promotes a healthy heart. Just like running a lap or two requires the heart to be in good shape, actions that include holding positions, moving muscles articulately, reacting quickly with energy, maintaining balance, etc. everyone trusts in a good heart. Kickboxing classes use these activities at various levels, depending on the class. Therefore, it could improve the general health of the heart when doing kickboxing activities.

Maintain good circulation
Good circulation improves oxygen throughout the body, which is healthy for the heart and strengthens the vessels that demand oxygen. This also improves energy levels. Low blood circulation, like when you’re sick, tends to decrease the amount of energy you have and can even lead to fatigue. Other than that, the harder the heart has to work, the more stress it puts on the organ, so good blood flow keeps the heart in top condition, or at least as good as it can get. The legs and feet require a lot of work to receive good blood flow, which is improved through kickboxing activities. In addition, healthy blood circulation improves cell growth capacity and overall organ health, as well as healthy skin tone. Lastly, good circulation helps promote healthy brain function.

Strengthening of the muscles
If your body’s muscles aren’t very strong, you may feel weak and/or shot from exertion. Kickboxing classes improve strength in various muscles throughout the body. As the blood flows through the muscle areas, it provides more force. Kickboxing requires a lot of muscle control, movement and endurance which helps keep muscle tone and health intact. All of these elements lead to requiring less energy from your muscles for other daily activities and that will prevent you from getting as tired.

Helping control diabetes
Diabetes is a condition that affects many people around the world and causes, among other things, poor blood circulation. Kickboxing improves blood circulation, which is necessary for diabetes patients to help them cope with the diagnosis and help prevent complications.

In today’s society, most people use a couple of different ways to get into what they call form. In reality, most people have no idea what getting in shape really means. Getting in shape isn’t driving to the gym to walk on a treadmill but doing some curls in the hope of getting bigger arms to impress the ladies.

Being fit means being able to respond when your body is called upon. If you look around you, you will find person after person running through the streets in the name of fitness. Running takes a lot of time and, in my opinion, does nothing more than make you a runner.

I can give you just two exercises that, if done, would bring massive benefits in total body development, as well as build a lean attack-type body and reduce body fat.

The problem is that people jog because it’s the easy way out. The easy way out never works. The two exercises I want to tell you about will surprise you and the results will come extremely fast but at a price. The price is sweat.

Each exercise is a king of exercises in its own right, but together they make an incredible combination.

Jumping rope and push-ups are a combination that will have the fittest man or woman in a puddle of sweat in just a few minutes. Both exercises combined or alone are enough to get in shape without leaving home.

Both the push-up and the jump rope have been used by great athletes for decades. But with the media, the basics have been pushed aside for more complicated workouts from glamor-type hot guys that focus on six-pack abs.

A short, quick workout using a jump rope and push-ups will take you back to simpler times, a time when people exercised to get fit, not just to look good.

Both exercises will work almost the entire body and with just two exercises and the speed of results, you will become more athletic, leaner and more explosive than using the standard gym workout routine prepared for you by a trainer who has not won the sweat yet. Remember that it is simple, hard work that gets results.

The workout: jump rope as fast as possible 100 times, then go down to do 25 push-ups doing them as fast as possible. You’ll repeat this back and forth nonstop for 10 rounds, which means you’ll end up jumping rope 1,000 times and doing 250 push-ups. See how many laps or how many times you can do this circuit.

Functional slippers, flip-flops or sandals, depending on the country you come from, are a comfortable but very functional type of footwear that you can wear in practically any setting. Whether you just want to hit the beach, go for a long walk, or head to the store, they’ll give you good levels of comfort combined with pretty solid durability.

However, what should you consider before buying a pair at your local store? Keep reading and you will learn some tips!

For what purpose do you need them?

Your first consideration when shopping for functional slippers is what you plan to use them for. Are they going to be to walk strange? Will they be used only occasionally? Will you use them on slippery surfaces?

These questions will always need to be answered, as you will need slippers that are more durable if you plan on wearing them regularly. You will also need to buy functional slippers that have a non-slip sole.

They are comfortable?

Whenever you are going to wear something on your feet, be it shoes or slippers, you always want to make sure that they are comfortable and fit your feet well. This isn’t always that important if you’re only going to be wearing them for a couple of hours, but if you plan on wearing them for a long period of time, it’s vital.

What materials are the slippers made of?

Functional slippers can be made from a wide variety of materials, but obviously you’ll want something that’s strong, durable, and resistant to water, oils, and detergents.

A good starting point would be eco-friendly PU for the midsole and some heavy-duty, high-density PU for the outer skin of the slippers. You will find that these materials offer great resistance to water, oil and detergents with ease. Artificial leather is also always a good choice for the inner sole as it will help with the comfort and strength of the shoe.

Do you like the look of them?

The look of a slipper really should be one of the main considerations before buying it, but substance should always come before style. Ideally, you’ll find something that offers a good balance between the two. Slippers come in all sorts of shapes and sizes and will ultimately come down to what type of style and color scheme you prefer.

Summary

Deciding which functional slippers to buy doesn’t need to involve much of a decision-making process, but as long as you remember the basics above, you should be fine. Just look for something comfortable that suits your style and is made from good quality materials that provide a durable option for your feet.

The NordicTrack ASR 700 elliptical cross trainer is NordicTrack’s attempt to make elliptical machines more fun to exercise with. Workouts can get pretty monotonous, so to add a little more entertainment and excitement, they’ve incorporated their proprietary Game & Train(TM) interactive video games and ifit® workout card technology into the console.

But before we talk about these cool features, let’s talk about the basics. When shopping at any online store, many will offer a home assembly service, but what I discovered with NordicTrack is that you really don’t need to be a rocket scientist to figure out how to put your ellipticals together. The NordicTrack ASR 700 elliptical cross trainer is a good example and assembly is easier than expected. Just make sure all moving parts are properly lubricated.

The ASR 700 elliptical has a weight capacity of 275 lbs., so this elliptical remains fairly stable, even during workouts with the weight of an average user moving at high intensity. The stride length is 18″, which for any rider under 6″ will promote a smooth and enjoyable ride. Users taller than 6″ may find this uncomfortable. For the upper body, the training arms are fully adjustable, which is great for targeting muscle groups in the upper region, including the arms, shoulders, and back. back.

The NordicTrack ASR 700 elliptical machines come with 14 training programs that incorporate digital resistance. This is great for workouts as you can adjust the resistance during your workout for higher intensity and optimal calorie burn. Personal Trainer(TM) workout programs automatically control resistance for best results, but some beginners may find this difficult, so it’s often best to start with a low resistance and manually increase the intensity. Heart rate pulse sensors are housed in the handles to measure accurate pulse readings that are displayed on the Clear View(TM) display along with common data such as time, speed and resistance. This is also a nice touch for users who want to train with their target heart rate zones.

Now for the fun features. The NordicTrack ASR 700 elliptical cross trainer contains a music port with integrated speakers. Just plug in your iPod or mp3 player and work out to the sounds of your favorite songs. If that’s not enough, add more fun to your workout with Calorie Destroyer(TM), Fat Blocker(TM), Black Jack and Texas Hold ‘Em video games. The games even get easier the harder you work, which is great for helping you stay motivated.

But on a more serious note, another innovative touch is the iFIT® training card technology. This training technology has been designed to help you get toned and lose weight, all in 8 weeks. I personally haven’t used them but basically they are cards programmed by certified personal trainers and slide right into the console of the elliptical. Then the elliptical machine adjusts all the settings automatically and the personal trainer’s voice guides you through your workout. As the cards are sold separately, there is no loss if you prefer to do your own workouts, but if you need guidance and want to follow the program to get the best workouts, then the cards will cost extra.

advantage – Price, adjustable arms, console features, nice, iFit

cons – Stride (For taller users), Warranty

The NordicTrack ASR 700 elliptical machines take the boredom out of daily nonstop cardio workouts by letting you enjoy what really keeps you motivated. Fitness, weight loss, and total body toning become more effective by focusing on the fun aspects of training. Not many other ellipticals in the $1300s will offer you this and if you need the guidance of a virtual trainer, at least the iFit card is always an option to help you achieve great results.

So, is that you today??? Or this???

OKAY! So you’re no longer 25 (or even close?)

So what do you do about it?
Sit back in your chair and accept that you are getting older? There’s nothing you can do about it anyway (shrug) right?
Prayed! – Make every day count!
Penalty fee! – And how the hell do we do that?

This and similar thoughts have been nagging at the back of my minutes for some time and I find it increasingly difficult to sit back and wait for old age and, I swallow hard, to take over. As I read, people tended to do it a long time ago.
Now, aside from any other reason, allowing this to happen is BORING. I get restless sitting on the couch too long, even when I have something creative to do while sitting there.

So naturally, being myself, I started researching as many ideas and suggestions as I could find. And I found so many that I thought I’d pass along a few in case there are others out there who would appreciate some ideas.
Here it goes.

De-stressing: Quite a popular expression these days, but it’s not always easy to do, right? A doctor (Pablo Quintana MD) said in one of his reports that spending even 10 minutes at a time doing something you enjoy can, if you let it, help you overcome some of the stresses many of us feel today.
So what is causing your stress? If it’s medical, you may need to talk to your primary care doctor. But if it’s the stress that can come from managing while living on a shoestring budget; Living alone; meeting few people, perhaps due to moving to a new area; Feeling out of shape, but not knowing how to even BEGIN to correct any of these things, whatever is causing your own personal stress; You can make the difference.
In recent years, I have suffered several of those listed. As well as being at the ‘No Longer a Spring Chicken’ end of the age spectrum, AND a fairly recent widow, I was well aware that I needed to help myself first.
Go ahead and up then, I decided.

The truth about metabolism and calories.

Is there such a thing as metabolism-boosting diets? -NO
Although hot peppers and green tea can bring a short-term boost. A balanced diet with reasonable portions is much more important.

Can exercise speed up your metabolism? -YES
Muscle burns more calories than fat.
Strength training and cardio are good options.

Can Eating Many Small Meals Boost Metabolism? -NO
Try small meals if you tend to overeat at mealtimes.
The number of meals matters less than the total calories consumed.

Is it common to have trouble losing weight due to slow metabolism? – NO
A slow metabolism is rare.
If you’re following all the guidelines but still having trouble losing weight, talk to your doctor.

Low carb substitutes for bread, pasta, rice, potatoes.

bread swaps

A lettuce wrap works great as a taco or hamburger bun.
Chinese cabbage makes a good wrap for sandwich fillings.
Cauliflower is a good base for pizza. Among other delicious things.

pasta exchanges

Shredded spaghetti squash, excellent as spaghetti.
Sliced ​​zucchini or eggplant make great lasagna noodles.
Cauliflower is just as good as pasta with mac and cheese.
Use a vegetable peeler, knife, or spiralizer to turn vegetables into noodles.

potato exchanges

Grated butternut squash can be made into hash browns.
Turnip or cauliflower works well as ‘mashed potatoes’
Jicama (Mexican potato) can be crispy like potatoes
Rutabaga (Swedish) gives body to soups and stews, can also be prepared on rice.

rice exchanges

Cauliflower in rice or in a blender.
Bulgar, quinoa or barley are great substitutes for rice, especially as a side dish or in stir-fries and soups.

Should I add vitamin supplements to my diet?

First check your diet to see if there are any elements missing that you need to add as a supplement. Unless you’re on a really unhealthy eating regimen (fish and chips, burgers and fries, etc., every day), you may already be getting all the vitamins you need. Or you could simply add or remove one or two items to meet your vitamin needs.
But if you are missing any necessary elements, can you add these foods naturally? If not, find a supplement for that section of your diet. But try not to overdo it with multiple supplements that may not be necessary. Also, keep in mind that too many additional supplements can end up in the toilet instead of staying in your system.

Hidden Sources of Trans Fats

A way to pack on the pounds isn’t always obvious, so checking food labels will help, but the following foods may contain that hidden fat.

Baked goods: cookies, cakes and crackers.
Popular snacks: microwave popcorn, potato chips
Fried food, especially in places to eat out and take away.
Dough products, including frozen pizzas and cookies
butter bar
coffee creams
Vegetable shortening – lard, dripping

The term found on packages in the fine print “Partially Hydrogenated Oil” is another name for artificial trans fats.

Another type of unhealthy option, of course, is sugar, which is often used as a condom these days. Some of these hidden sugars, often under different names, are:

• Has syrup – corn syrup, rice syrup
• the word ends in “ose” – fructose, sucrose, maltose, dextrose
• “sugar” is in the name: raw sugar, cane sugar, brown sugar, confectioners’ sugar.

These are also often hidden among the ingredients on the package.
working out
If you’re not in the habit of exercising (as I certainly was), just go for a walk. It doesn’t have to be long, ten minutes is doable for most of us at first. For me it was a very short walk around the block (20 minutes in total) but the return part had a small hill. The first couple of times, I was exhausted when I got back home. But within a week or so, I was voluntarily extending this.
Outdoor walks also expose you to vitamin D, which is good for anxiety problems, sociable, helps you sleep, helps you feel good, helps you focus, helps the immune system, increases creativity, helps control the weight. But remember ‘slip, slap, slide’.
Before starting any exercise plan, discuss your health with your doctor. Weight gain can negatively affect your microbiome, encouraging the types of microbes that get energy from food and help the body store fat, possibly setting the stage for weight gain.
Fiber-rich foods: vegetables, whole grains, fruits, feed the bacteria in the colon; also discourage the growth of some harmful. Probiotics like yogurt and pickled vegetables also help your gut. Getting enough sleep, relieving stress, and exercising can also improve your microbiome. Be careful when taking probiotics, especially if you have some health problems, check with your doctor first. Peppermint oil has been shown to have some beneficial effects.
Regular physical activity can improve your balance and improve or maintain your health and fitness. It could help improve your mood, help manage or lessen the impact of conditions like diabetes, heart disease, osteoporosis, and depression.
So, what are you waiting for? If the weather is dry and not freezing, get out and walk, even if it’s just for 1 minute. I have a friend in a nursing home, in her eighties, who goes out regularly, with her walker, and walks. Even if it’s just around the perimeter of the building. Sometimes I get embarrassed, so I always try to remind myself that…
you are never too old
Recommended for Mature Adults.

Well, being one of the above, I couldn’t help myself, I had to look for more information that would help me live a HEALTHY, hopefully long, life. Here are my findings.
Despite what many of us believe, as we age, endurance, balance, strength, and flexibility are vital to both health and mood.
Fast walking, dancing, etc. improve the health of your heart, lungs and circulatory system. It can also make it easier to mow the lawn, climb stairs, etc.
Strength exercises, including lifting weights, which don’t have to be very heavy, or using resistance bands, can definitely increase muscle strength, which in turn will help carry the groceries or lift the grandkids.
Balance exercises can help prevent falls. Stretching or flexibility exercises can help freedom of movement. Weights will help tone your muscles. Kegel squeezes for other muscles, fast and long (10 seconds) 3 times a day.
Social activities, reading, games, crafts, indoor computer use can also help keep your brain active and in a good mood. A fairly recent experiment with about 30 people found that dancing is not only good for most muscles, but also improves mood. As well as singing in a group, I am in a local choir and we practice weekly for our concerts. Most of us go home excited, so singing works too.
The Mediterranean diet is also useful for controlling our weight.
Try to always keep sidewalks clear, clean up spills right away, invest in good lighting. Find activities like Tae Chi, Yoga, etc. to help improve your balance. It should lower your blood pressure. Good nutrition supports good health, as does cooking with raw, unprocessed foods, thereby limiting the hidden sugars in our diet found in so many processed foods today.
Well, those are the results of my research, so far.
But I will continue to spend time finding ways to help myself stay healthy, and even on a shoestring budget, I will figure out how to delay the time when I need help.
SO – Forward and upward for all of us over 25 years old. Did I say 25? Why discriminate? From the age of 21, catch your bad habits early and you are more likely to have a fit and healthy old age. Very good luck and clothes for all of you

I have been helping people find their best health for a while. Nutrition for middle-aged and older people is all about eating to feel good, avoiding genetic diseases, and definitely keeping belly fat to a minimum. Food that works for one doesn’t work for another.

Bo, my friend, is getting complaints about not eating the meals that are being prepared for him. He is blood type B and found that by eliminating chicken from his diet, he has lessened his chronic fatigue. It is a challenge to make this eating plan, because there is a lot of pressure from his colleagues. He discovered that it is better to keep quiet and go find food that is “right” for him. It’s also a challenge, as it’s surprising how many products have ingredients that aren’t “good” for it. This is why me I highly recommend whole foods. It is much easier to prepare a meal this way. Bo is feeling better and his general health has improved, his arthritis is much improved and chronic fatigue is a thing of the past.

Sallie is my friend from college, she graduated with me as a medical technologist. She first heard about the “Coma Diet for Your Blood Type” and was skeptical. She gave her the book and she told me that nothing caught her attention. She gave the book away. Then, in 2009, her daughter-in-law gave her another book. She had undergone allergy tests and tested positive for wheat, corn and peanuts. She was surprised when she looked in type B of the book that wheat, corn, and peanuts were on the AVOID list. These for Blood Type B, are especially responsible for weight gain, and are inhibitors of efficient metabolism. She had to stop and think about her diet and how she felt at 58 years old. She found it interesting that she had always disliked tomatoes and beans, both of which were on the list of foods to avoid. (There are beneficial beans, kidney, kidney beans and lime for blood type B.) Personally, she eats some kind of beans EVERY DAY.

She had been on a gluten-free diet for about 2 years and hadn’t felt much change, except that her GI tract seemed better. The same wheat, corn, and peanuts also cause hypoglycemia in type B blood. She has had problems with hypoglycemia all her life. She decided to cut the wheat, corn, and peanuts first. She still eats yogurt, which had previously made her hypoglycemic, and insured found brands WITHOUT corn syrup. (In my 8 keys to basic health that have been expanded to 10, I recommend that no one eat high fructose corn syrup.) Within a couple of months, she noticed that he did not have hypoglycemia. He would be hungry and not have the terrible symptoms of hypoglycemia. She Lost 5 Pounds Without Trying And Suddenly She Was IMPRESSED!

Since she has been diligent in avoiding foods that cause hypoglycemia and weight gain. She also stays away from foods on avoid lists. She slowly added highly beneficial foods to her diet and now also eats unprocessed foods for every meal. She is eating more vegetables, which is difficult for her. It takes time and effort to fix something we haven’t grown up with, so we can eat it. She now she also eats nuts and fruits. As a type B blood, she has a hard time finding some meats and now eats lamb and fish, in addition to beef, buffalo, and turkey. She still makes chicken for her family even though she avoids it. I guess she doesn’t eat anything.

The most difficult and challenging part of the diet is eliminating wheat and corn. She thought gluten-free was a challenge, and wheat and/or corn is in everything. Gluten-free products often contain corn flour or corn starch. She just found out that the gluten-free flour mix she was using contains gelatin, which is on her list of foods to avoid. She would try a bakery gluten-free bread and then discover that she has corn flour or buckwheat. She has done many searches on the Internet to find usable products. She found an almond flour cookbook that is fabulous and uses ingredients that she can use. Almond flour can also be used to produce low glycemic index treats.

Mexican, Italian, and Chinese foods contain wheat, corn, and tomatoes. Tomatoes are also on his list of foods to avoid. She says it makes eating out difficult. (Turkey would be more beneficial to her or buffalo burgers, and not many restaurants serve this.)

You will try to eat small amounts of wheat or other foods to avoid it, maybe twice a month. You don’t notice any new symptoms unless you eat too much of a certain food. He ate a whole wheat waffle just to see what would happen. That night she woke up with a migraine. She hadn’t had a headache in years.

He has had regular blood tests, and 6 months after starting the blood type diet, he had more tests. He was surprised to see his A1C, glucose, and insulin levels drop dramatically. In the past they had increased steadily. Now he had proof that his metabolism was more efficient. His intestinal tract improved even more and his allergies almost disappeared.

She has fibromyalgia and chronic fatigue which is common in blood type B. She is not sure if diet will cure this, but she feels better. (I hope it improves 100%). I was taking arginine for my heart, as people with type B blood need it to get rid of stressors and help their heart. She googled fibromyalgia and discovered that it can be caused or a result of too much nitric oxide. To get arginine naturally, turkey and spinach are good places to start. It is better to eat precursors and nutrients naturally. The pills can be “too much”.

Working to decrease stress is the most important thing, as this can inflame our adrenal glands and even make us feel hungry. Knowing which foods benefit your system the most can reduce a stress factor. She sees a chiropractor and physical therapist, both of which have contributed to her better health.

He takes extra magnesium and is taking a licorice supplement from a naturopath. Your next step should probably be to add a memory herb, like ginseng or ginkgo, and make the Membrane Fluidization Cocktail in the morning.

Eating for your blood type is quite a journey. Her family thinks she’s crazy. She will continue to follow this diet. This diet fixed her hypoglycemia and is all the proof she needs to know that it works. She looks forward to more research results and hopefully better health.

I myself am type A blood. When I started this eating plan, my cholesterol was above 200 (around 225 and rising). I am worried about heart disease and type II diabetes as high cholesterol and sugar are part of my mother’s side and fat bellies run on my father’s side.

I was also “trying” things, essentially sabotaging my eating plan with French fries and white rice. Therefore, this process is a journey and the healing of your colon, so that it recognizes good food and can process it effectively.

I eat the complete opposite of blood type B. Buffalo, Beef, Lamb are on my avoid list. Fish (the cold water type) is on my highly beneficial list, and chicken and turkey are on my neutral list. In fact, I eat a fish every day. Like canned salmon, canned tuna, or grilled salmon. on top of a large green (Roman) salad, with beans. (Type A blood beans are Black-eyed Beans, Black Beans, and Pinto Beans)

I have managed to lower my cholesterol below 200 (187) and normalize my HDL and LDL (according to Sallie, unbalanced LDLs, especially L3 and L4, are what cause heart disease in women). It is very important to normalize those ldl.

I even fixed my constipation problem and saw to it that everything ran smoothly.

In my other articles, I’ve described how eating too much fruit caused problems and how something on my avoid list finally caught up with me. I have formatted my emails to give important health tips and how I eat my fruits and vegetables to get a little of each and not cause digestive problems. Since then, I have seen this way of combining protein and vegetables, TWICE! When to eat fruits in Marilu Henner’s book and “The truth about abs”. Works!!

My family also thinks I’m crazy. I KNOW I feel better and have found what is missing in my genetics so I can correct it with alternative sources. I will never stop eating this way.