If you are looking for fast and effective fat burning, listen closely. It’s okay to allow yourself to be hungry. Trying to lose those last few pounds quickly can be difficult (like right before the holidays). Skipping snacks during those hungry times means you’re letting your body burn some of its stores, also known as fat.

It may be outdated, but it works!

Old school thinking meant that dieting equaled hunger pangs. Then new ideas emerged suggesting that it was better to eat small meals throughout the day. In theory, this kept your metabolism running at a higher rate. Unfortunately, this doesn’t work very well for most people.

Do smaller meals work for you?

I have to tell you, this doesn’t work for me. No matter how I try this “6 Small Meals” plan, it never makes me skinnier. The problem with having six small meals a day is that your body constantly has some food to burn off. Your body never has to go to its stores (body fat) for energy. Any exercise or activity simply burns the calories from the food you are eating.

Eat more like a child?

Children seem to be able to go all day, playing hard, without being hungry. Keeping so busy, having so much fun, almost makes you forget to eat. Until you stopped! So you would starve, but you would still only eat what you need. Active children generally look slim and healthy. Think of eating like a child does!

“My metabolism is not what it used to be”

In general, children do not eat as often as adults. Well, it should specify healthy children. Those who sit around with video games and the Internet become obese, but those active kids stay lean and healthy. Staying indoors near food means you’ll eat more. Adults who are stuck behind a desk all day, or work around food, aren’t likely to burn body fat very easily. Staying away from extra food, being hungry once in a while, can be very good for your metabolism.

Being hungry can mean losing weight

Our bodies don’t really require an endless supply of food. Not that you should starve yourself exactly, but being hungry isn’t always bad. When your body is hungry, it starts burning its reserve energy (body fat) and you will get leaner. You will see more visible results faster. Getting a little hungry before a hard cardio workout will also increase your fat-burning ability. If you want to lose weight, be a little hungry!

Eating is one of the most important things we do in our daily lives. We need food to live and survive. It is always a necessity and we always love to enjoy eating. It’s part of who we are and part of our culture and, in fact, we depend on it to be able to live and be healthy. The food we eat is the source of our energy and nutrition. Since before our birth, we already began to eat inside our mother’s womb and when we were born, we wanted to eat because it is our need.

We need to eat to survive, basically that’s as simple as that, but most of us know very little about eating, about how the food we eat every day affects our health. That is why we need to know the importance of eating healthy foods to achieve good health and live life to the fullest.

Not all people know how to choose the right and healthy foods. The reality is that as long as the food tastes good, they don’t mind eating it because it’s good. I myself am even guilty of that. Tasty foods are very hard to resist and I know you’re okay with that. But actually, the tastier the food is, it all contains so many bad ingredients that can cause different kinds of diseases in your body.

There are times when it is very difficult to resist a delicious meal, but you also have to think that not all delicious foods are very healthy. Therefore, it is of utmost importance to be able to understand which foods to choose and stay as healthy as possible. Staying healthy isn’t just about exercising and losing all the excess weight; it is also about eating a well-balanced diet consisting of healthy foods. It is of no use if you exercise while eating junk food instead of healthy food.

Here are some healthy foods for good health:

Fruits and vegetables, these are the most important foods we need to eat. Basically, they are rich in water for a great clean; They provide many essential vitamins and minerals. Eating plenty of fruits and vegetables can help reduce the risk of heart disease, stroke, blood pressure, cancer, etc. So believe the saying “Eat your fruits and vegetables”.

Low-fat dairy products such as cheese, yogurt, milk, and dairy desserts. Calcium in dairy products has long been known to promote strong bones, and recently, scientists discovered that low-fat dairy products also help lower cholesterol, high blood pressure, and migraines. Remember to choose low-fat dairy products and be sure to read the nutrition information on the food label.

The KettleWorx is a complete home fitness plan based on kettlebell training, used by professional bodybuilders and beginners alike. The Kettlebell comes complete with 10 DVDs and 200 unique exercises that guarantee an extraordinary workout and complete body transformation. With over 12 hours of personalized content and exercise guides, you can’t go wrong. As a bonus, they include a healthy eating guide to get the most out of your daily exercise routine.

The KettleWorx gives you the ease of training for 20 minutes a day, train like the pros without the cons, this product gives you it all. As the world leader in kettlebell training with over 200 exercises and 36 unique workouts and over 12 hours of personal instructors providing step-by-step guidance for your total body transformation in 6 weeks, KettleWorkx is like having your own instructor by his side. These challenging workouts are never boring, they keep you active and you can literally feel them working minute by minute day by day, feel better about yourself and build confidence in just 6 weeks.

KettleWorx is ideally designed for both men and women, instead of “bulking up” you will achieve a shapely, toned and healthy body. Men will develop well-toned muscles and greater muscle definition. Women, you will develop a well toned, firm and contoured body. Stop wasting money at the gym using machines that isolate the muscle structure when you can do it all in 20 minutes a day on a 6 week training program.

KettleWorx comes in just three sizes: 5, 10, and 20 pounds. It is recommended that beginners or people who are not physically active start with a 5 pound kettlebell and work up one step at a time. Most men start with a 10-pound kettlebell and work up to 20. The best results are seen when you pace yourself. Women should start with a 5 and work up to a 10 as recommended. The KettleWorx includes proper basic instructions on using kettlebells, proper technique is a must and essential to your program, it is taught but not hard to learn at all.

Remember, the KettleWorx is designed for the user, everyone’s body is unique and different, you can personalize your exercise routine and set your own goals using this simple system by following the instructions on the ten included DVDs. Don’t be afraid, get out there, get fit, have fun and gain confidence in just 20 minutes a day.

Jogging is probably the easiest exercise to do that provides a substantial rate of calorie burn, so it’s naturally tempting to know how many calories you burn while jogging. When you know this number of calories, it’s easier to check how much exercise you need to lose weight at a manageable rate. But it’s not that simple: It’s actually easy to be fooled by the numbers, since the number of calories burned varies from person to person.

How many calories do you need to burn?

According to experts, you’ll need to burn 3,500 calories to lose a pound. That means if you total 500 calories while jogging per day, and if you jog every day, you’ll theoretically lose one pound per week. Done year round, it can add up to around 50 pounds, and that’s no small feat! But there is more you need to know. Apart from exercise, you will also need to watch your diet.

The average person consumes around 2,000 calories per day. Assuming you eat that much and still gain weight, that means 2,000 calories is too much for you. Your balanced intake ratio, which is the number of calories you need to consume to level your weight, is probably around 1,700. That means that even if you log 500 calories jogging every day, eating 2,000 calories will only give you a deficit of 200 calories, which means you’ll lose a pound every 17 or 18 weeks. This can be a trap for some dieters, as exercise can actually stimulate your appetite.

The best thing you can do is settle for a low calorie diet that doesn’t sacrifice any of the flavor and enjoyment of the food. Then it will be easier to make calories burned count towards your weight loss regimen.

Don’t be fooled by treadmills and other exercise machines.

Some exercise machines have a nifty little meter on the panel that tells you how many calories you’ve already burned. Don’t count too much on this meter as they are calibrated for a person weighing 150 pounds or more. And the heavier the person, the more calories will be burned. So don’t be fooled: the number may be higher or lower than it actually is.

Here’s a better guide to calories burned while jogging: If you weigh between 105 and 121 pounds, you’ll burn about 8.6 calories per minute. If you weigh between 122 and 148 pounds, the number goes up to 9.2. For people who weigh between 149 and 175 pounds, it’s 11.5 calories per minute. And for those who weigh 176 pounds or more, it’s about 12.7 calories per minute.

It doesn’t stop here. The number of calories burned also increases with intensity, so once you get bored of jogging at the usual 5 miles per hour, you can go up to six and burn even more.

Remember the correct way to jog.

Finally, it is worth remembering the correct way to jog. When you’re just starting out, you’ll need to start at a relaxed pace. That is, you should have a pace where you can still speak in sentences without getting out of breath. And when you get tired, slow down to a walking pace to catch your breath. Once you do, you’ll find that you can jog just for fun, and the calories burned while jogging don’t seem to matter as much anymore.

calories burned jogging

Obesity is one of the fastest growing diseases affecting children today. Being an overweight child can contribute to many other health problems. The American Academy of Pediatrics has determined that there is a high probability that an overweight child will become an overweight adult. It is the job of our local communities and national organizations to educate and prevent future health problems resulting from obesity.

Diseases such as Hypertension and Diabetes have been directly related to Obesity. Other disorders, such as hypothyroidism and asthma, can also contribute to obesity in children. If your thyroid gland is not working properly, the overall functioning of your body will decrease. A respiratory disorder can also slow down the proper functioning of the human body, causing children to wheeze and move slowly. If children are too tired to exercise or complete their daily activities, they will gain weight. An overweight child has probably already been diagnosed or will be diagnosed with these health disparities in the future.

Children must live active lifestyles to stay physically fit and healthy throughout adulthood. The American Medical Association recommends that people get at least thirty minutes of continuous cardiovascular exercise every day. This includes children, who actually spend most of their day in front of a screen, such as a computer or a video game. Daily exercise not only keeps children fit but also boosts their immune systems to fight infections and other diseases that can affect their bodies. Encourage your children to participate in a sporting activity such as swimming, jogging or playing tennis to increase their metabolism so they can burn calories to lose weight.

Proper eating habits also lower the risk of childhood obesity and reduce the chances of becoming overweight as an adult. Everyone should eat adequate portions of the five basic food groups daily and refrain from cooking their food in fats and oils. Eating the right portions will reduce excessive caloric intake and make you responsible for the foods you eat from each food group. It is best to cook your food with natural seasonings such as bell peppers, garlic, and onions to reduce adding extra salt to your meals.

We can overcome Childhood Obesity with the right education and motivation. Parents should also take their children to the pediatrician for their regular checkups to make sure their health is improving. This can reduce the rate of adult obesity, thereby lowering the total cost of health care and increasing the value of life. We can make a difference in our children’s future by making changes to their exercise and eating habits today.

You have nothing to prove. Worry less about who you are to others and more about who you are to yourself. You will have fewer feelings of grievance and dissatisfaction when you avoid looking to others for the approval that no one but YOU can give yourself.

It is difficult to satisfy everyone. Some people will constantly bring up what you did wrong and then wonder whether or not they should praise you for what you did right. Try not to be one of them, and don’t put up with them. The moment you come across someone who ruins you, puts you down, and treats you inadequately without any clear explanation in any way, don’t burn yourself trying to transform them or win their endorsement. Also, make sure you don’t leave any room in your heart to loathe them. Basically go away and let karma handle the things they say and do, because any part of the time you spend with these people will be wasted, and any scorn and exacerbation in your heart will eventually hurt you.

Life is not a race; you have nothing to prove. Everyone has to get to the highest point of the mountain first and shout, “Look at me! Look at me!” But really, all your joy and development happens while you’re climbing, not while you’re sitting on top. Appreciate the tour by focusing on each progression. Try not to run through your life and lose it. Ignore where anyone else is comparing you. This is not a race.

Give up the absurd need to justify yourself to anyone else, and you will free yourself to achieve what is most important to you. Sometimes he needs for himself that he does not need to constantly be and do what anyone else is being and advising.

You don’t have to always be right, you just don’t have to stress too much about being off the mark. Spoiling is important to the cycle. Looking like a jerk some of the time is the only way to go. If you make a decent attempt to intrigue all other people with your flawlessness, you will hinder your development. You will spend all your energy looking for a specific way, instead of living in a specific way.

It’s hard to live without failing in some cases, except if you live so carefully that usually you’re not living at all, you just exist. In case you are excessively terrified of failing in front of others, you are in no way able to do what needs to be done to be fruitful in your own eyes. You have to remember that it doesn’t matter how often you fall short or how confusing your excursion is, as long as you don’t stop taking a step forward. Eventually, the people who don’t care that disappointment is inevitable are the ones who go along with their fantasies. You can be one of them.

When you get stuck between what makes you tick and what society tells you is best for you, generally venture into every part of the course that makes you feel energized, except if you want everyone to be upbeat except you. Regardless of where life takes you, large urban communities or humble communities, you will definitely step over other people who believe they understand what is best for you, others who believe they are superior to you, people who think that satisfaction, achievement and excellence mean a lot. similar things to everyone.

They will try to measure your worth by what you have, rather than by who you are. However, you know in a way that it’s better than that: material things don’t make a difference. Try not to chase the cash. Make up for lost time with the thoughts and exercises that make you wake up. Choose the things of highest value, the things that cash cannot accept. The important thing is to have strength of character, a legitimate heart and a decent self-esteem. In case you are lucky enough to have any of these things, never sell them. Never underestimate yourself.

In every circumstance you’ve been in, positive or negative, the only recurring theme is you. It is your duty, and only yours, to realize that by paying little attention to what has happened so far in your life, you are apt to settle decisions to change your circumstances, or to change the way you consider everything. Try not to let the assessments of others interfere with this prevailing reality.

What you are equipped to achieve is not an element of what others believe is feasible for you. What you are equipped to accomplish depends entirely on what you decide to do with your time and energy. So stop worrying about the opinion of others.

Congratulations on your promotion. Here’s your cap and badge. I just made you head of a military fighting force. Bad news: it turns out that you are at war. Worse yet, you are up against a superior force.

Now here’s what’s likely to happen based on the statistics: If your army is facing superior force in the conventional way, you have no more than a 28.5 percent chance of winning.

However, if you refuse to play by the accepted rules of the game, your chances of winning, as verified by a study of warfare spanning 200 years of human history, are gone. up to a whopping 63.3 percent. That’s a change from ‘probably lose’ to ‘probably win’.

Do I have your attention?

Sometimes breaking the rules is incredibly effective. In the business world, the same dynamic applies. You can topple industry giants if you act unconventionally. Sometimes breaking the right rules can land you an industry on a platter.

Rules and norms accumulate over time.

As we explore the art of strategic rule breaking, this insight is important: no system tends naturally to simplicity. Left to evolve, all it becomes more complex as each taxpayer builds new layers of rules and regulations on top of the old ones. Increasing complexity is actually the path of least resistance. Simplicity, far from being a natural state, demands intelligent design.

It’s a big part of the reason so little disruptive innovation comes from an industry. Taxi drivers did not invent uberand the bankers did not invent PayPalBecause people within these industries think through the lens of their own complex norms. It takes a rule-breaking maverick to see something again and venture to think there might be a better way.

Fight complexity

Take Steve Jobs’ obsession with simple, clean, and elegant design as an example. In large part, it’s what he saved Apple upon his return to the company. But it meant saying no to many things. No to a wide range of products: keep it simple. No extra buttons: keep it simple. No to excessive complexity: the system must be easy and intuitive to operate.

Cleaning up clutter, resisting the advance of added complexity, and dissolving outdated rules requires a champion of simplicity. It requires leadership willing to challenge existing systems.

How much do bad rules really cost you?

At the most simplistic level, thoughtless adherence to rules is just annoying, sometimes even comical (Google the little britain play ‘The computer says no’). But is that justification enough to start a campaign to review your systems?

Turns out we can do much better than that. There are many compelling reasons to reduce and relax the rules in your organization. Here are 6 of them.

As part of your own efforts to change the rules-based culture at your company, this list can be helpful as you begin to persuade others to your point of view. Why not present it at your next staff meeting? Ask attendees if they have seen actual examples of each idea. Let your passionate discussion begin to drive change:

The cost of the rules

1. Speed

Rules imply processes that must be followed. Each process can take a small amount of time in isolation. But stacking rule upon rule and even a simple procedure can become unreasonably slow. The slower things happen, the greater the total torpor.

Sometimes useful things are not allowed to happen because a rule absolutely prevents them from happening. Other times, a useful idea can’t get to market fast enough. It took Google two years to get all the vetting they needed from Legal and Marketing to launch Google+. By then, Facebook had such a critical mass that Google’s excellent compliance didn’t matter.

2. Will

When simple acts are slow to perform due to the burden of procedures, the willingness to do them wanes. People perceive that going further is too much trouble. They are trained and conditioned to actively reduce their contribution.

With slowing down and increasing procedures, the word ‘no’ is being heard so often that it becomes a form of cultural conditioning. The ‘No’ eliminates the initiative and the propensity to take risks. The ‘no’ begins to be normative. It becomes the default setting for your organization.

3. Mistrust

The higher the weight of the rules, the more you need people to watch people to enforce those rules. In an ideal organization, where people are trusted and operate in a high-trust environment, you only need one person to keep an eye on each person: themselves. The hierarchy becomes zero sum and does not need to accumulate.

4. Loss of talent

Feelings of empowerment and a sense of purpose are among the top needs of employees. Feelings of disempowerment are strong incentives to leave. If you sustain a sense of helplessness and frustration long enough, you could bleed off top talent.

In a rule-based culture, highly compliant workers with little initiative stay; frustrated innovators and high initiative workers leave. Taken to its logical conclusion, everyone who remains blindly obeys the rules and knows authority, because no one has the ‘radical courage’ not to. You create the conditions for extreme groupthink.

5. Safety trumps risk taking

In cases where the rules directly contradict the goals, your people will tend to choose safety and job security over risk and bold action. The possibility of haphazard attempts at innovation is closed off, which precludes the possibility of smart cuts that can match exponential growth. Multiply this behavior and eventually no risks are taken, severely diminishing the potential.

6. Silos galore

In a culture of strict rules, people tend not to focus on the big picture. They lose sight of the mission. They are terrified of going against the internal norms and rules of their team or division, and will tend to prioritize behavior that creates safety for them within that smaller division (silo), over behavior that helps the company as a whole. They may not even know how their contribution helps the organization, which can create immense conflict between divisions. Unfortunately, your competition will not respect your internal divisions. They can see an opportunity in such weakness.

The result of these accumulated costs will be that growth will only happen incrementally in your organization, if at all.

They also introduce all the inherent dangers of a giant who cannot adapt to change.

Think of it like an old steam locomotive, racing with irresistible momentum on established rail lines. You can run your giant at optimized perfection, but if you’re the Kodak of your industry, making movies, and you can’t adapt your optimized perfection to the new digital reality, your optimized giant will perform, perfectly and unhesitatingly, with great irresistible momentum. , right on the edge of a precipice. Disruption kills dinosaurs that can’t adapt.

What rules does your organization hold to, for no other reason than the fact that the rules have always existed? What if you appointed yourself to champion the drive toward greater simplicity and agility? After all, they are your rules. You can break them. And those who do it strategically gain the leverage to topple the industry giants. They give themselves the space they need to create a truly disruptive innovation.

There is no doubt that receiving a massage makes you feel great. Even having a deep tissue sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you recover from strenuous physical activity or injury, and even reduce anxiety, but can it help you achieve your weight loss goals?

Research shows that massage can have a positive effect on muscle building capacity and fitness levels, which in turn increases your ability to manage or lose weight.

Healthy, strong muscles burn calories and give you the freedom to participate in all kinds of sports and activities that can help you burn excess calories and improve your overall fitness and well-being.

Massage has the following benefits that can directly influence your ability to control or lose weight:

1. Massage has been shown to improve circulation and the supply of nutrition to the muscles. Massage increases the exchange of vital substances between the blood and the cells of the tissues, which increases the metabolism of the tissues. After exercising your muscles, they must be provided with vital nutrients so that they can recover and rebuild. Massage maximizes the supply of these nutrients and oxygen through increased blood flow, which helps muscles grow and burn more calories as a result.

2. Massage improves the range of movement of the muscles and their flexibility. This allows them to maintain maximum power and performance while active and burn the maximum number of calories in the process.

The improved range of motion and flexibility also reduces muscle soreness during periods of muscle recovery and repair.

Having a wide range of motion and maximum muscle flexibility also reduces the risk of injury during exercise, which can severely limit activity, exercise, and weight loss progress.

3. Massage helps shorten the recovery time needed between workouts. Waste products such as lactic and carbonic acid accumulate in the muscles during and after exercise. Increased circulation in these muscles helps remove the toxic waste buildup caused by these waste products, and in doing so, shortens recovery time.

The shorter recovery time means you can safely have more workouts in a given period of time, which in turn means you have the opportunity to burn more total calories in your effort to achieve your individual weight loss goals.

4. Massage can also help reduce the chance of overtraining. The massage has a relaxing effect on the muscles and a sedative effect on the nervous system. By helping you rest, which is a very important element of any exercise program, massage can reduce the likelihood that you will experience overtraining syndrome, which is known to limit your ability to build strong, healthy muscles and therefore lose weight with maximum efficiency.

5. In addition to all of the above, massage can directly help in fat loss. According to some research studies, it is believed that massage can break down the fat capsule in the subcutaneous tissue so that the fat is exuded and absorbed. In this way, combined with proper nutrition and exercise, massage can help with weight loss.

6. As we have already mentioned, massage helps prevent and heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions and scar tissue that result from muscle tears and other common muscle injuries. The massage also influences the excretion of certain fluids (nitrogen, phosphorus, sulfur) that help in tissue repair. Quick and effective injury recovery means you can start exercising before you sustain an injury and recapture your weight loss progress.

So there you have it. Massage has many benefits that can indirectly and possibly even directly help you achieve your weight loss goals.

Regular massage is just as important a component as regular workouts and proper nutrition in any complete fitness and weight loss program, which is great news for those of us who thought working out and losing weight was work! Lasted! Remember, weight loss is about living a balanced lifestyle, and massage is an essential part of any balanced lifestyle.

If you haven’t had a massage lately, what are you waiting for? Call by phone and make your reservation. If you haven’t gotten a massage before, just remember to get it done by a qualified masseur.

If you are unsure about a massage practitioner’s qualifications and experience, ask for references, professional training information, and make sure they are certified by an accredited agency or institution.

And remember, have fun!

Are you looking to burn abdominal fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without hopping on an exercise machine, lifting a dumbbell, or doing ab routines.

1) walk

Walking has been widely documented as the best thing sedentary people can add to permanently lose weight. Every day find opportunities to walk more often. To the corner store, around the house or at your place. It doesn’t really matter as long as you walk at least 30 minutes daily. Steadily increase your walking pace to 3.5 miles per hour.

2) Get up

Standing burns 33% more calories than sitting. Make sure you are on your feet for a total of 3 hours daily to burn belly fat. The next time you find yourself sitting on the couch watching TV, get up! For the greatest effect, walk in place while watching TV.

3) Suction Your Stomach

Yes, just sucking in your stomach will tighten your tummy and build muscle under your future six-pack. Here’s what to do: suck in the stomach as far as it will go (pull in, loosely). Focus on pulling your belly button in as much as possible. Hold for 5 seconds, continue breathing, and release. Rest for 10 seconds and repeat, this time focusing on pulling from your upper belly. alternate. You will feel the burn.

Start with 10 repetitions twice a day. Over the next two weeks, increase the frequency and duration of sucking more and more, more and more often, holding it longer and longer. In your car, at your desk, walking around, remember not to hold your breath. Eventually, you’ll want to get to the point where you do it consistently and unconsciously.

4) Turn off the TV

People who watch TV for 3 hours or more a day are 60% more likely to be or become obese. Watch TV for an hour a day and find something else to do. Garden, clean, build something, whatever, as long as you’re on the go.

5) Breathe

Did you know that the number one method to eliminate waste from our body is to exhale? When you burn fat, your body creates a lot of toxins that need to be flushed out. If you’ve ever taken a science course, you’re no doubt familiar with the fact that mass isn’t created or destroyed, it’s just converted. When you burn wood, the mass of the wood is converted into energy and gas. The same thing happens when we burn belly fat on our bodies. In essence, we exhale all the fat.

If you were sealed in a glass container that just happened to be sitting on a scale, and you lost 40 pounds, the scale would not show the weight loss. Why? Because the weight of all the fat lost would be trapped in the air in the sealed glass container. What I’m trying to say is, breathe! Practice deep breathing exercises, short breathing techniques, and any other breathing exercises that interest you.

6) Take a shower

Don’t worry, this is not as easy as it seems. Here we are talking about cold water immersion. Water cold enough to make you shiver. Fifteen minutes of chills is equivalent to jogging for 15 minutes. In their training, Navy SEALs are forced to sit in the ocean while the waves pound them for up to an hour. This is not warm water, but water at 45-50 degrees. Due to the severity of this training, SEALs are constantly monitored for hypothermia. This is not recommended or supported.

Instead, there are two endorsed techniques for burning belly fat.

A) Fill a bathtub with very cold water up to the height of the ankles. Enters. Walk in place for 2-4 minutes. This is much more bearable than what the Navy does, but it still triggers a spike in his metabolism that lasts for quite a while.

B) Bathe normally but fill the tub as high as possible with room temperature water, 70 degrees. The water should not feel warm, but cold. Go inside, read a book, practice your breathing exercises, etc. for 30-60 minutes. Drink ice water to speed up the effect.

After 10-15 minutes you will notice your body shaking slightly. This is good, but don’t push it. When your body tells you it’s time to quit, get out. There is no need to rush. In time, you’ll be a pro at burning belly fat through cold water immersion without risking your health.

7) Take a Steam Bath

Sweating is a great way to detoxify. But, do not do this after your immersion in cold water, the effect on your metabolism will be lost. You can make your body sweat artificially by taking a sauna or steam bath. When your body is hot from fever, exercise, or steam, your heart rate increases. Blood circulation increases to cool the body, perspiration consumes energy, therefore calories are burned and hundreds of toxins are released. Another excellent method to burn abdominal fat.

Please don’t be mistaken. I am not recommending dehydration. In fact, I recommend drinking plenty of water, including carrying water to stay hydrated. Make sure it’s HOT water, cold water will defeat the purpose. If you’re dehydrated, you won’t sweat as much, if at all.

Start with 10 minutes but keep to 20 minutes max. Don’t have access to a steamer? No problem. Take a seat on your toilet, turn on the shower, HOT, with the door closed and the fan off. You can also put on a sauna suit to increase the effect. Drink a lot of water. You could even walk in place to burn extra calories.

8) Do as Shaolin monks do

Technically I suppose you could call some of these techniques exercise, however they will firm you up and make you stronger than lifting weights, without touching a dumbbell.

A) Stand with arms straight at your sides and elbows locked. Press your palms down hard and lift your straight fingers back quickly. Repeat 49 times. You should feel this in your forearms and triceps. Do this every day and your arms will be as steady as a board.

B) Stand up with your arms at your sides. Imagine a chin-level fly at the edge of your reach. Strongly, fluidly, raise your arm with your left shoulder focusing on speed. Imagine catching the fly with your vertical fist and squeeze it as hard as you can. Hold it for a second. Now, raise your right arm and squeeze, then raise your left fist and squeeze hard. Repeat 49 times. This will firm up your arms, chest, shoulders and improve your coordination.

C) Stretch your arms directly in front of you. Open your legs wider than shoulder width and squat down 1/4 of the way. Pause. Stay in this position for as long as you can, aiming for 5 minutes to start. Keep your arms up. If you can only hold this for 30 seconds. No problem. Stand up, rest for a moment and repeat until you reach 5 minutes. This will tone your legs like no other exercise can. Shaolin Masters can crouch parallel and hold their arms outstretched for an hour, easily.

Some of you may not think that these are easy ways to lose weight, but they will cause your body to burn belly fat while burning body fat. Follow these body fat burning tips with our recommended diets, or better yet, add them to your belly fat burning workout routine to speed up your results.

Did you know that you can trick your body fat meter with water into thinking you have a different body fat percentage than you really do? Now I doubt you want to do this on purpose. What’s the point of measuring if you’re going to falsify the results? But knowing how you could trick your meter into giving wrong results tells you how to make it give more accurate results. So let me walk you through how to trick your body fat meter and we’ll take you from there.

First of all, you should know that this trick only works for devices that use Bioelectrical Impedance Analysis (BIA) to calculate your body weight. In other words, if you use one of those gadgets that applies a small electrical current to you to measure your body fat percentage, this trick will work.

The trick

Here’s the trick. In order for your body fat device to display a lower body fat percentage, be sure to drink plenty of water to stay well hydrated. Rather, to show that you have a higher body fat percentage than you really do, allow yourself to be dehydrated.

Here’s why the trick works. BIA devices measure the amount of resistance your body provides to the small current with which you are discharged. Fat has less water than muscle and provides more resistance. And muscle offers less resistance than fat. In effect, the device measures the total amount of water in your body. You can fool it by manipulating the amount of water in your body yourself.

Drink plenty of water and stay well hydrated, and your device will show you that you have a lower percentage of body fat. If you don’t drink enough water, or if you get hungover and dehydrated that way, the device will show you that you have a higher percentage.

How does knowing the trick help you?

If you know how to trick your body fat measurement device, you also know how to make it more accurate. Try to keep your intake of water and other fluids consistent from day to day. Doing so will keep the amount of water in your body relatively constant, making for more consistent results from the device. In the same way, be consistent about whether you have something to drink right before you measure. A large glass of something shortly before measuring could also skew the results.

And don’t measure your body fat percentage if you drank a lot of alcohol the night before. You probably don’t like what you see. Alcohol dehydrates you and that will make your body fat percentage appear to increase.