Are you taking food supplements? Why?

if you answer “To stay healthy,” then you are out of place.

I take the Kirkland Multiple Multiple because my daughter insists I have to (and pays for it too). Otherwise, I would prefer Donald McCormick, MD, Ph.D. and professor emeritus of biochemistry at Emory University, who said: “A lot of money is wasted providing unnecessary supplements to millions of people who don’t need them.”

This is after the Emory University study showing that nearly half of people age 65 and older are taking supplements in addition to the daily nutrition they get from the food they eat.

If you’re one of them, it’s about time you reconsider your strategy for staying healthy. You can still achieve your bonus goal for free through these.

1. Eat healthy:

Your body goes through drastic changes as you age. One of them is the slowing down of your metabolism. It means that your body can no longer digest food as quickly as it used to.

To remedy this situation, you must eat foods that are easier to digest so that they are transformed into the useful energy that your body needs.

Doing the opposite will result in the accumulation of undigested food that will lodge somewhere, ie face, arms, legs, waist, as ugly fats.

To eat healthy, talk to your doctor or nutritionist about what your diet should be like.

oh Fruits:

They are heavy in sugars as well as vitamins and nutrients.

Citrus fruits like grapefruits, oranges, and limes are high in vitamin C, while dark fruits like berries, pomegranates, and cherries are high in antioxidants.

Bananas, plums, and prunes are high in potassium for strength and proper cell function.

They also slow down aging by removing toxins from your body.

oh Vegetables:

Green leafy vegetables like kale, spinach and arugula are rich in vitamin B (folic acid), which is good against anemia and impaired nerve function.

And they’re delicious, too.

oh Dairy products:

Dairy products, such as milk, cheese, and yogurt, are packed with calcium, which is needed to build and maintain strong bones and prevent brittle bones.

You can use nut milk if you are lactose intolerant. They are also rich in calcium.

Avoid unpasteurized dairy products because they can contain harmful microbes such as and. coli bacteria

oh Grains and Beans:

Cereals and legumes are high in fiber, which is very important, especially if you have digestive system problems.

They help prevent irregular bowel movements that could develop into unhealthy complications, such as colon cancer.

2. Drink lots of water:

Old age also decreases your body’s water-carrying capacity, making you prone to dehydration, a leading cause of emergency admissions among the elderly. It is associated with high mortality rates among the age group.

Avoid dehydration by drinking at least eight 8-ounce glasses of water (about 3 liters) a day.

Soft drinks, coffee or tea are not a substitute for water as they can affect your body one way or another. Even herbal tea cannot replace water.

If you feel like drinking fruit juice, make it yourself, not one you buy at the grocery store, which is full of sugar and other preservatives.

3. Exercise:

According to WebMD, only one in four seniors, ages 65 to 74, exercise regularly for a variety of reasons, including being too old, out of shape, or just too lazy to stretch.

Exercise is always good regardless of age. It is a necessity as you age.

It makes you feel stronger, happier and with more enthusiasm for life. It also prevents bone density loss, improves balance and coordination, stimulates memory and minimizes the onset of chronic diseases, such as asthma.

Choose a less vigorous exercise routine to avoid overexertion. For example, 30 minutes a day of brisk walking, cycling, or tai-chi is enough to flex your muscles and joints and strengthen your cardiovascular system.

4. Get enough sleep:

There is no standard number of hours per night, but six to seven hours of uninterrupted sleep a night will be good for you.

It’s enough to give your body and mind that much-needed rest; it rejuvenates you and prepares you for the next day’s activities.

Take midday naps too. They have been shown to be beneficial for seniors like you.

5. Find a balance between mind, body and soul:

We are all made of body, mind and soul. They are inseparable. They go where you go, and do what you do. And you should give each one their fair share of attention and care.

You can do this by eating healthy, living healthy, and thinking healthy.

You cannot favor one over the other without offsetting your internal balance. Without balance, you will suffer from any of the physical and mental changes that come with aging.

According to leanne beattie15 to 50% of older people suffer from malnutrition or malnutrition, while others lead sedentary lifestyles.

Together they contribute to health and well-being problems among people over 65 years of age and consume a third of their monthly budgets.

It does not have to be this way. As a retiree, he is supposed to enjoy life and not spend his time with his doctors and his money on expensive medications for his medical conditions.

By changing your lifestyle and a few minutes a day of sweating, you can live a healthy and happy life without supplements.