Using Advanced Kettlebell Workout Routines for Mind-blowing Sex!

Regardless of the type of workout routines you use, they must be developed to achieve certain goals. These goals may include, for example, improving your general health, increasing your fitness, losing a certain amount of weight, and preparing for a sports competition. What many people don’t realize is that you can also greatly improve your sex life without drugs like Viagra or any of the other expensive supplements that marketers are trying to sell you. There are no negative side effects and only positive health benefits.

Any improvement you make in your general fitness will improve your sex life. However, if this is your main goal, there are specific sexual fitness exercises you can focus on. More on that later, but first you might wonder how I can improve my fitness by improving my sex life. Improved sexual and fitness exercises can do the following:

1. It makes you feel great.

a) Moderate to intense exercise leads to the release of brain hormones that give you a feeling of euphoria. This will increase your sense of well-being and your natural libido.

b) An improved body shape (eg more toned) will give you more self-confidence.

c) Finding tasks easier to do and less stressful will increase your self-esteem.

d) Improvements in health in a large number of areas (for example, fewer colds, avoiding or curing diseases such as type 2 diabetes, more energy, clearer and more positive thinking) will make it easier to focus and enjoy a more intense sex life.

2. make you look fantastic

a) For men, for example, improve posture and body symmetry, enlarge shoulders / arms / chest, tone abs / buttocks / legs.

b) For women, for example, improve posture and body symmetry, tone the abs / glutes / thighs / arms / legs.

b) Improve your self-esteem.

c) To increase the attraction of your partners (or potential partners) to you.

3. Improve yourself in the physical aspect of sex.

a) In general, being able to have sex for longer and in a more sporty way without getting too tired or out of breath.

b) For men; better ejaculation control, bigger and stronger erections and more intense orgasms.

c) For women; better control of the vagina and more intense orgasms.

The main muscle groups to focus on are the glutes (glutes), hamstrings and quadriceps (upper legs and thighs), abdominals and obliques (stomach), triceps and biceps (upper arms), deltoids (shoulders ), pectorals (chest) and dorsal. (the wing as muscle groups in the back) and the core (muscles within the pelvis that hold internal organs in a hammock-like structure).

The following is an advanced training routine and is not recommended for a general beginner or someone in shape who has never used kettlebells. Assuming you are an experienced kettlebell user, I am not going to suggest how you should warm up and warm up because I am sure you have developed your own methods that are best suited to you.

Obviously the choice of weight depends on your stage of physical fitness and you must know your own limits to be able to correctly perform around 1 or 2 sets of 10 repetitions of each exercise. This is a short workout routine that can be used to supplement the general one or replace it entirely if you don’t have a lot of time to train. You can increase the intensity by minimizing your rest between each exercise, but be sure not to compromise your exercise form or simply run out of energy before completing the entire routine.

1. Single arm overhead swing with legs apart. This is one of the basic kettlebell exercises, but it’s also a great exercise for an advanced routine. The asymmetric movement places a great load on the upper body, torso, glutes, and upper legs. As a very dynamic exercise, it is also great for cardio and explosive power.

Points to consider include making sure to squat deeply as if you are about to sit down and letting your arm swing freely and straight with the power pulse coming from your legs being stretched (not your shoulders).

2. Lunge with your leg forward with the kettlebell on your shoulders. This is another basic but effective exercise. It not only strengthens the glutes and upper legs, but also the abdomen, abdomen and shoulders. It can be made difficult and more effective on the core and stomach by turning your body towards one at the bottom of the lunge, but be careful not to fall if the Kettelebells are heavy!

Make sure to squat both legs at nearly 90 degrees and bring your shoulder blades together to maintain a good upright posture at all times.

3. The last exercise focused on the legs is a squat with the legs together with both arms forward to counter. In addition to loading your legs and glutes, this is a great exercise for your shoulders, arms, upper back, and just like the others, your core.

Take some time to learn to swing your arms gently and coordinate a deep squat at the same time. Make sure there is very little forward movement of the knees to sit further back when squatting.

4. Press up with kettlebells wide apart. Trying to balance the grip of the kettlebell handles forces you to stabilize your entire body with more force. The main muscles worked include the chest, shoulders, lower back, stomach, and core.

You need to focus, tense your whole body, and push down vertically with your hands to keep the kettlebell stable. Just lower yourself until your elbows are roughly at right angles.

5. Push-ups with a kettlebell. This shifts the emphasis from the load to the arms, lower back, stomach, and core.

Hold a kettlebell with both hands on the metal ball and not the handle. Soak in as much as you can and go up gently.

6. Press down on the chest with a steady hip lift. This not only works your chest, shoulders, and arms, but with your hips up you’re simultaneously loading your lower back, trunk, and stomach.

Try locking your hips in place and keeping them high throughout the set as you slowly push the kettlebell up in line with your nipples.

7. Pull overhead with a steady hip lift. Adopting the same body position as the chest press, this time keep your arms straight with a kettlebell or two and slowly move your arms overhead until they almost touch the ground behind your head. You should feel your chest, stomach, shoulders, arms, back, and core being worked.

As before, lock your hips, but this time make sure your arms are almost fully extended.

8. Turkish partial uprising. Instead of doing the full lift, simply lift your body from a lying position with one arm extended vertically and holding a kettlebell above your head. This is great for the abdomen, abdomen, and arms.

Sitting up may be very difficult at first. Try to keep your eyes focused on the kettlebell as you lift yourself up. Keep the kettlebell over your head with your arm up at all times. At first, you may need to swing your other arm to give yourself some momentum.

9. The final exercise is a one-arm lat pull from a lunge position. This works the back, abdomen, stomach, and arms.

Focus on keeping your shoulders absolutely still and bringing the kettlebell up to your shoulder. A more complex version of this involves lifting the shoulders as well to allow the body to rotate with the lift.

You may have noticed that many of these full-body exercises put a lot of emphasis on your core and stomach through asymmetric loading. This is the reason why no additional sit-ups or crunches are necessary.

In men, the core muscles contribute to the strength of an erection, the control of ejaculation, and ultimately the intensity of an orgasm. Strong core muscles in a woman lead to a tighter vagina, greater control of contractions, and ultimately more intense orgasms. There is also a wide range of sexual exercises that do not involve kettlebells! These include male erectile enhancement methods like penis jelq (which is also effective for penis enlargement) and Kugel exercises for women.

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