It seems counterintuitive: sitting in a dry sauna actually makes you sweat more than a session in a steam sauna. How can it be? And why do people say that a dry sauna is better for you than a steam sauna?
The answers come in part from advances in technology and in part from a better understanding of how the body works and how it responds to various types of sauna heat. For thousands of years, we have recognized that saunas help us feel better. We are more relaxed, experience less pain, and generally have a better life if we spend some time in a sauna.
So there are clearly health benefits to both steam and dry saunas. It’s just that dry saunas seem to push the benefits a little further.
For example, we mentioned sweating, which helps the body get rid of toxins. When you compare saunas, you find that those that use, say, charcoal infrared sauna heaters are more effective at making you sweat than steam saunas that use other types of sauna heaters, which are used to heat stones, which in turn They are used to generate steam.
The reasons for the “best sweater” phenomenon have to do with the way far-infrared light works. Instead of heating the air around you, far-infrared light penetrates your body as deep as three inches. Then the magic happens. The light turns into heat and warms you from the inside out. This deep heat creates a deep sweat that transports more toxins to the surface of the skin through the pores.
This deep heat also demands more of your body as it tries to cool you down. Your heart rate increases and you burn more calories. It is quite easy to burn up to 300 calories in a far infrared sauna. You’d have to run a few miles to do the same thing outside the “box” where the infrared sauna weight loss takes place.
You could say that a session in a far-infrared sauna gives you a “fever.” His body temperature is higher than normal. But you must remember that fever is not necessarily a bad thing. It is your body’s way of fighting bacteria and viruses. You have a fever when you are sick. Running a fever for a while when you’re healthy is good preventative care.
When your blood vessels dilate, they can help relieve pain, including pain caused by fibromyalgia and arthritis. Sessions in a far-infrared sauna are more effective at dilating peripheral blood vessels, so you receive a greater reduction in pain.
Using a dry sauna, such as a far-infrared sauna, may help prevent illness in other ways. The humid environment in a steam sauna can promote the growth of bacteria. Insects find it much more difficult to grow in a dry environment.