Plyometric training is very important when you are an athlete. Participating in active sports will require you to be able to move quickly and powerfully. In plyometrics, you’re not just training your muscles, you’re also training your brain. You see, when you’re trying to extend and engage your muscles at a rapid rate, you’ll need your nervous system to be able to send rapid signals to your brain to do just that. You get a two-in-one benefit when you participate in plyometrics. However, because you would be putting a lot of pressure on your muscles and tendons, it is important to know how to perform these exercises safely.
There are many factors to consider if you want to perform plyometrics safely. Age is an important factor. As we age, our bones and tendons become more and more brittle. It is best to consult with a medical professional first before trying them. You don’t want to insult yourself in the process. Tweens also need to be very careful as they are experiencing many hormonal changes in their bodies.
Another factor to consider would be the technician. Misoperation could cause serious injury. Make sure you have a well-trained professional guide you through your exercises when you first try them. Trying them on your own can be very dangerous. As you know, these exercises are intense and are done quickly and repetitively. This puts a lot of stress on the muscles and tendons. Without proper knowledge, you could easily break something and it could force you to rest in bed for a few days.
It is highly recommended that you only do a maximum of one hundred repetitions a day, and this is already at the advanced level. You should also not do plyometric exercises on a daily basis. Your body needs rest to repair itself. Instead, why not try light stretching exercises? Yoga would be a great alternative because it is not as strenuous and would even allow your body and mind to relax while performing the positions.
Plyometrics in and of itself isn’t really dangerous. However, precautions must be taken due to the intensity involved. Proper knowledge and supervision is needed when trying it out for the first time. Also, muscle wasting can be the result of too much exercise without enough rest and nutrition. Make sure you get plenty of rest and eat the right kinds of foods when doing plyometrics.