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E-commerce consultants
E-commerce is becoming popular. As computers and other devices become cheaper, there has been a boom in the online business industry. Thousands of websites are created every day that meet customer needs by creating an attractive and fascinating website. The first step […]
E-commerce is becoming popular. As computers and other devices become cheaper, there has been a boom in the online business industry. Thousands of websites are created every day that meet customer needs by creating an attractive and fascinating website.
The first step in starting an Internet business is creating a website. The design and attractiveness of the website is important because there are thousands of websites and there is fierce competition between them. To survive this competition, an amateur entrepreneur can hire consultants to suit this need. A consultant can help an entrepreneur create a good business website and also explain the market condition and the type of competition an e-entrepreneur will have to face.
There are many pitfalls an e-entrepreneur faces when starting an internet business. These dangers are well known to many ebusiness consultants, because they have been through the same experiences that an amateur entrepreneur faces. This is the main reason why you should hire a consultant before starting a business.
Simply put, e-commerce consultants serve the marketing and other needs of an e-business entrepreneur. An Ebusiness consultant is trained in graphic design, Ebusiness technology, and advertising. This helps the hobbyist entrepreneur to find solutions to unprecedented problems.
Other services provided by consultants include custom web design, logo design, graphic design services, software solutions, and search engine optimization. These consultants are trained professionals who are selected from graduate students, IT professionals, and high school IT professors. Training classes include: Internet, email and web browsing, use of online business administration services, e-commerce and electronic communications. An e-commerce consultant also has experience in performance management, knowledge management, database-to-web integration, portfolio optimization, software application development, and many more related fields.
Spanish Kids Song / Cancion Infantil: Un Patito (The Duckling)
“Un Patito” (Duckling) is a simple children’s song in Spanish, which makes it a good place to start brushing up on your Spanish. One of the special memories of my childhood is of my mother singing “Un Duckling” to me, of us […]
“Un Patito” (Duckling) is a simple children’s song in Spanish, which makes it a good place to start brushing up on your Spanish. One of the special memories of my childhood is of my mother singing “Un Duckling” to me, of us singing it together, of singing it with my sister, in many different times and places. Even as an adult, I find myself singing it from time to time, when there are no children around, simply because it is something happy to do.
Lyrics of “Little Duckling” in spanish:
Lyrics for “Un Patito”:
1. I have a duckling
2. That my mother understands me
3. Can sing, can dance
4. And when the sun goes down
5. The sad duckling is
6. No, come on
7. And the poor thing will get sick
Note: In line 7, my mother always substituted “sick” (which means to get sick) for the fatal “die” from the original song; (wanting to die).
Here is a close general translation:
The general translation from Spanish to English is made to sound like a native English speaker, to give you an idea of the feeling, mood and meaning of the original piece. Some translations are made to sound poetic in the second language, with an end result that can vary greatly from the original. This translation is very close to Spanish.
Lyrics of “El patito”:
1. I have a duckling
2. That my mother bought me.
3. Can sing and can dance.
4. When the sun goes down,
5. The duckling gets sad.
6. Loses appetite, no longer eats,
7. And the poor thing gets sick.
Here’s the word-for-word translation:
A translation with word-for-word correspondence sounds terrible, because the way we express ourselves in different languages varies. However, it is a worthwhile exercise if you want to learn the structure and expression of sentences in Spanish. Practicing this type of exercise will help you, when you want to translate something backwards; from English to Spanish.
Lyrics [lyrics] from [of] “TO [one] Duckling [duckling]”:
1 one [one] duckling [duckling] I have [have] me [I]
2. That [which] half [my] mother [mother] I [for me] understand [bought]
3. Know [it knows] to sing [to sing], knows [it knows] dance [to dance],
4. AND [And] when [when] I know [itself] put [puts] the [the] ground [sun]
5. The [the] duckling [duckling] sad [sad] is [is]
6. No [no] come[eat] already[anymore]
7. AND [and] the [the] poor [poor little one] I know [itself]will get sick [becomes sick]
To truly enjoy the Spanish nursery rhyme “Un Patito”, you would have to hear it in my mother’s happy singing voice. However, I hope these lyrics and translations are helpful in improving your command of Spanish.
Learn How To Lose Weight Fast: Top 3 Weight Loss Tips
How to lose weight quickly: what is the secret? Everyone wants to know how to lose weight fast. You may have an upcoming wedding, trip to Mexico, or class reunion. Whatever the reason, people always want to know the secret to losing […]
How to lose weight quickly: what is the secret?
Everyone wants to know how to lose weight fast. You may have an upcoming wedding, trip to Mexico, or class reunion. Whatever the reason, people always want to know the secret to losing weight fast. Well, you might be thinking you know what I’m going to say. There is no secret! Losing weight requires a lot of dedication and perseverance. That is truly the secret. HOWEVER, don’t stop reading just yet. There are some tips that I can offer you that can help you. No fat loss tips can turn you from a TV junkie to chiseled abs in no time, and any product or person who says they can, LIES to you and should avoid them (phew!). That said, I can teach you how to lose weight fast in a reasonable, safe and permanent way.
I want to make it clear that these tips are to lose weight quickly. These aren’t tips that will necessarily work forever, especially if you’re trying to build some muscle and build solid muscle definition. Normally, I wouldn’t even recommend a short-term weight loss plan, but I’ve had a lot of questions about it and I don’t want anyone to do something REALLY stupid to lose weight. These tips will work, but in a safe and reasonable way.
Weight loss advice n. # 1: cut down on carbs
You’ve probably heard this before, and that’s because it works. The problem most people have with this is that they go CRAZY and cut out all their carbs. Carbohydrates are the body’s ideal source of energy. This is why people who cut carbohydrates feel irritated, angry, and unable to think. Your body needs some carbs, man! I chose the word reduce and not cut in the title for a reason. You need carbs to really push yourself and get a good workout, not to mention working properly on a daily basis. Keeping some carbohydrates in your diet will keep your body hormonally correct. Eliminating all carbohydrates can cause your hormones to spiral out of control, leading to fat storage and muscle deterioration. Keep your carbohydrate intake around 20% of your total calories and you will see strong weight loss.
In addition to keeping your total carbohydrate intake around 20%, you should eliminate (cut) ALL high-glycemic carbohydrates from your diet. This includes sugar and starchy carbohydrates like potatoes. To find foods that are low on the glycemic index scale, search the glycemic index on Google.
Weight loss advice n. # 2: do lots of compound exercises
The benefits of compound exercises are huge! While most of your weight loss will come from your diet, exercise is important to keep your metabolism moving so that you can burn calories all day and all night. On top of that, performing quality compound exercises will help your body enter a fat-burning state through the release of certain anabolic hormones. Hormones are VERY important! Keep them in check or your body WILL STRUGGLE to keep all that fat you want to lose.
Some key exercises are chest presses, chin-ups, rowing, squats, and deadlifts. If you don’t have access to a gym, don’t worry! There are many bodyweight exercises you can do to turn on your body’s fat burning mechanisms. Push-ups, squats, jumps, and chin-ups can be done at home with little or no equipment. If you’re not sure what to do, look up some options on the internet for exercises without equipment.
Weight loss advice n. # 3: do some type of high intensity interval training (HIIT)
If you’re still wondering how to lose weight fast, the best cardiovascular exercise is HIIT. HIIT burns a lot of calories in a short time, which is great for people who don’t have a lot of time to exercise. Cardio exercises like sprints, hill sprints, squat jumps, or any other type of exercise that you can do with maximum effort, burn a lot of calories, but they also build a lot of muscle. You can’t turn fat into muscle, but if you can burn some fat and build some muscle in the process, you’ll see changes much sooner.
Perform some variation of HIIT 3-4 times a week by walking a lot on your days off and you’ll start to lose weight quickly.
Bonus Weight Loss Tip: Exercise Your Body Right After Eating
I read about this and learned a lot on my own through trial and error. However, I’m pretty sure it works. You can help keep your body from storing the food you eat by doing a short exercise session after eating. Ideally, compound exercises that will lead to muscle failure work best. For example, after all my meals, I would drop down and repeat push-ups to failure, squat jumps to failure, and squats to burnout. Get your heart racing and your muscles fatigued to encourage your body to burn food rather than store it.
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Cranberry Juice with Acid Reducing Medications – Reduce the nutrient depletion of GERD and heartburn medications
Cranberry juice is commonly known to help decrease the frequency and / or severity of urinary tract infections (UTIs) and other urinary disorders, including kidney stones. One of the main causes of UTIs is the presence of the bacteria. E. coli It […]
Cranberry juice is commonly known to help decrease the frequency and / or severity of urinary tract infections (UTIs) and other urinary disorders, including kidney stones. One of the main causes of UTIs is the presence of the bacteria. E. coli It attaches itself to the cell walls of the bladder and urinary tract, causing an infection. Cranberry juice prevents bacteria from sticking to the walls, reducing the likelihood of an infection occurring. It also increases the pH of the urine; The bacteria that cause UTIs have disorders that grow in an acidic environment.
E. coli it is often in the news for being the contaminant in recalled foods or for being in lakes or other bodies of water where it is suggested that people avoid swimming. E. coli it is a natural “component” in human-mammalian feces / feces as well. E. coli helps food break down to release its nutrients for use. It also produces vitamin K, which is essential for blood clotting ability. Without E. coli in the intestines, a person would bleed out because vitamin K is needed to produce blood clotting factors.
E. coli bacteria become a problem when there is too much of it or if they are found outside the intestines and colon. Therefore, ingested food that is contaminated with E. coli causes disease. Often the E. coli that enters the urinary tract comes from the stool of the person who develops the UTI.
Apart from being effective against E. coliThis extraordinary juice has also been found to inhibit the growth of mold and yeast, which can also cause bladder infections.
Cranberry juice has also been shown to be a powerful antioxidant and an anti-inflammatory agent. Due to its high content of minerals and vitamins, it has been used repeatedly to help with asthma and other respiratory ailments, cancer, various inflammatory conditions, and even to protect the skin against damage from UV (ultraviolet) radiation and the sun (Cohen , 2011).
But recently (Cohen, 2011), cranberry juice was found to reduce the amount of nutrient depletion caused by acid-reducing medications, H2 blockers, and proton pump inhibitors:
> cimetidine (Tagamet®)
> esomeprazole (Nexium®)
> famotidine (Pepcid®)
> lansoprazole (Prevacid®)
> nizatidine (Axid®)
> omeprazole (Prilosec®)
> pantoprazole (Protonix®)
> rabeprazole (Aciphex®)
> ranitidine (Zantac®)
H2 blockers and proton pump inhibitors (PPIs) are often prescribed for the treatment of gastroesophageal reflux disease (GERD), heartburn, heartburn, and virtually any other symptoms that affect the stomach, including those sickness. It has also been prescribed for heart palpitations when no heart disease has been found.
In 2010, the drug esomeprazole (Nexium®) was the # 2 prescription drug in the United States (and # 1 in revenue for all prescription drugs in the same year). 25,872 prescriptions were issued for this drug for GERD alone. The cholesterol-lowering drug Lipitor® was number one with 37,523 prescriptions (Drugs, 2011).
Nutrient depletion from medications
All medical drugs deplete vital nutrients in the body, although no drug depletes them all. Depletion occurs because the drug binds to the nutrient and then both are removed together, or by a secondary action: the drug interferes with the absorption of the nutrient, so the body’s reserves are not revitalized, leading to a deficiency as that nutrients are depleted. used without being replaced in the diet or through supplements.
Since H2 blockers and proton pump inhibitors work in the stomach to reduce acid production, most nutrients in the diet are not processed as they should, so they are not absorbed by the body for use.
H2 blockers and PPIs interfere with the absorption of most water-soluble vitamins (the B vitamins, vitamin C, etc.), as well as minerals that require a high degree of stomach acid to convert them into a usable form ( as potassium, magnesium and calcium).
How can cranberry juice help prevent nutrient depletion from these medications?
Cranberry is an acidic substance. Drinking cranberry juice with meals helps you absorb nutrients that would otherwise be blocked by medications. Blueberries are also a rich source of many nutrients, especially those that are blocked by H2 blockers and PPIs, as well as quercetin, which helps decrease inflammation; A common side effect of acid-blocking drugs is inflammation of the stomach lining.
Safety note
The blueberry is in the Ericaceae botanical family. If you have an allergy or sensitivity to any other member of this family, you may also have a reaction to cranberry. Other medicinal members are bearberry, blueberry, blueberry, mayflower, uva ursi, and wintergreen.
Do not eat or drink blueberries if you are sensitive to any member of this family.
References
Cohen, Suzy (2011). Drug Muggers – Which Medications Are Robbing Your Body Of Essential Nutrients And Natural Ways To Restore Them. Emmaus, PA: Rodale.
Drugs.com (2011). “Pharmaceutical Sales 2010” at http://www.drugs.com/top200_units.html.
Best wishes,
Dra. Ronda Behnke Theys ND, CHom
Homeopathic Centers of America
Disclaimer: The information provided by Dr. Ronda Behnke Theys is for educational purposes only. It is important that you do not make health decisions or stop any medications without first consulting your personal physician or healthcare provider.
Where can I buy Medifast if it is not sold in supermarkets?
Almost all of my co-workers know that I follow this diet. The other day, one of my co-workers told me that she thought her supermarket was out of Medifast products, while she was looking in the diet section or the store aisle […]
Almost all of my co-workers know that I follow this diet. The other day, one of my co-workers told me that she thought her supermarket was out of Medifast products, while she was looking in the diet section or the store aisle and couldn’t find any of the shakes or foods next to the Slim Quick Shakes or Weight Watchers Diet Foods. I had to explain that these products (even shakes and bars) are not sold in grocery stores. So, she responded by asking if our city had any of the clinics or doctor’s offices that sold them. No, I replied, this diet is not like Jenny Craig’s where you have to get your food at the clinic or center and it is not like some of the severe liquid diets that must be prescribed by a doctor. So where can you buy Medifast? I will fully answer this question and tell you why I think one method is much better than another in the following article.
Get Medifast from eBay or Craigslist (and why I no longer think this is the best way to do it 🙂 There are basically three ways to buy these products. You can get them second-hand on sites like eBay or Craigslist. You can buy them online directly from the company itself. Or you can link to them through third-party sites that offer support, coupons, recipes, and more. In the past, I have bought food on eBay and Craigslist, but I no longer do. This is why. Some of the foods I bought in the past were expired, stale, or no longer sealed. If you are going to buy the products second hand, be sure to buy from a seller with impeccable reviews.
I eventually abandoned this method because I found that by using coupons and specials, I was actually sometimes paying less (or at least not much more) for food by buying it directly from the manufacturer than by buying it second-hand. And I was getting my food new and straight from the source. Actually, at around $ 299 per month (usually less with coupons and specials), these foods are often less than what I would spend on groceries, so it wasn’t worth it for me to buy something that I was actually going to buy. regularly. put on my body someone who did not know.
Buy and buy Medifast online: You can go directly to the company’s website and buy whatever you need. You can buy the products individually or you can buy a monthly package that will give you about 150 meals that you will eat five times a day (this is by far the cheapest way to do it). But before you do, make sure you check out the latest special offers and coupon codes first. This can save you a lot of money. The company almost always has something at a discount or is offering up to two weeks of free food (this is worth more than $ 70). There is no point in placing an order until you have made sure it can save as much money as you can.
The company usually ships your order quickly (you can speed it up if you want, but I think it’s pretty fast with standard shipping and a lot cheaper). With a little planning, you can schedule it to get your next order right. before meals are gone so you always have “safe” food on hand.
Alternative investment funds regulation
What is an Alternative Investment Fund (IDA)? The AIF is an investment vehicle grouped privately according to the Alternative Investment Funds Regulation that raises funds from investors, whether Indians or foreigners, to invest them according to an investment policy defined for the […]
What is an Alternative Investment Fund (IDA)?
The AIF is an investment vehicle grouped privately according to the Alternative Investment Funds Regulation that raises funds from investors, whether Indians or foreigners, to invest them according to an investment policy defined for the benefit of its investors. The AIF may take the form of a trust or a company or a limited liability company or a legal person.
Why AIF
The FIA Regulations seek to extend the regulatory perimeter to unregulated funds with a view to ensuring systemic stability, increasing market efficiency, encouraging new capital formation, and consumer protection.
That are not covered
Currently, the AIF Regulation does not apply to mutual funds, collective investment plans, family trusts, ESOP and other employee welfare trusts, portfolio companies, special purpose vehicles, funds managed by securitization or reconstruction companies and any group. of funds that is directly regulated. by any other regulator in India.
FIA Categories
An FIA should search the overall record in one of 3 categories:
Category I AIF: The following are covered by Category I
1. Funds investing in startups or startups or social enterprises or SMEs or infrastructure
2. Other sectors or areas that the government or regulators consider socially or economically desirable, including Venture Capital Funds.
3. AIF with positive spillover effects on the economy, for which SEBI or the Government of India or other Indian regulators might consider certain incentives or concessions
Category II AIF: The following are covered by Category II
1. AIF for which the government or any other regulator does not grant specific incentives or concessions
2. That it will not exercise any type of lever other than to comply with the daily operating requirements as allowed in this Regulation.
3. Which will include private equity funds, debt funds, funds of funds and other funds that are not classified as category I or III.
Category III AIF: The following are covered by Category III
1. AIFs, including hedge funds that trade for short-term returns;
2. Employing diverse or complex business strategies
3. That they can use leverage, including through investment in listed or unlisted derivatives.
Applicability of the AIF regulations to real estate funds
After knowing what an AIF is and its broad categories, we analyze whether the AIF Regulations are applicable to Real Estate Funds
First, AIF has to apply for registration in accordance with AIF regulations in one of the three categories mentioned above. Therefore, if a Fund does not fall into any of the three categories mentioned above, it will not request registration with SEBI.
If you look at Category 1, funds that invest in startups or early stage or social enterprises or SMEs or infrastructure require registration.
If you look at the definition of infrastructure, the Explanation of Regulation 2 (m) states that the Infrastructure will be as defined by the Government of India from time to time.
And in normal parlance, the term generally refers to the technical structures that support a society, such as roads, water supply, sewerage, electrical networks,
telecommunications, etc., and can be defined as “the physical components of interrelated systems that provide essential products and services to enable, maintain or improve the living conditions of society.
Therefore, infrastructure does not include real estate or construction activity, since this activity consists of investing in land, urbanizing the land through the construction of houses, townships and other residential and commercial projects.
But if the real estate fund carries out certain projects with a social purpose such as the purchase of land for charity, etc. then the fund can be covered by social risk funds.
The clause also establishes that “or other sectors or areas that the government or regulators consider socially or economically desirable and other Alternative Investment Funds that are specified”;
The AIF Regulations were notified only a few days ago and to date, the Government has not specified any other AIF funds in Category 1. Furthermore, what the government or regulators consider socially and economically viable is a very broad concept. However, until the Government makes a specific statement with specific Category 1 inclusions; a Real Estate Fund will not be covered by Category 1 and therefore would not require Registration.
Furthermore, the clause also states that – Alternative Investment Funds that are generally perceived as having positive side effects on the economy and for which the Board or the Government of India or other Indian regulators might consider providing incentives will be included or concessions.
By adding these lines to Category 1, SEBI has made Category 1 very vague and open to disputes and litigation, as what SEBI intends with positive side effects on the economy is not defined or clarified. Different people or organizations may have a different opinion on this, leading to unnecessary litigation and difficulties for business owners. However, until there is clarity on this, business owners should take a cautious approach when making the decision to apply for registration in accordance with IDA regulations.
FIA category II
We now examine whether a real estate fund falls into category II AIF.
If we look at the funds covered by Category II above,
1. It will not be included in categories I and III.
2. Will not undertake leverage or indebtedness other than to comply with day-to-day operational requirements and as permitted by these regulations;
3. They will be financed as private equity funds or debt funds for which the government or any other regulator does not grant specific incentives or concessions.
For the Category I Real Estate Fund, we note that it is currently not included in Category I and also not included in Category III, as these are basically hedge funds. Furthermore, the Government does not grant specific incentives or concessions to the real estate sector. Therefore, if we look at the applicability of the Real Estate Fund in Category II, these funds can be included in the Category II AIF if they do not take leverage or indebtedness, except for short-term requirements.
Impact of IDA on Real Estate Funds
Under these Regulations, the minimum investment amount must be Rs 1 million for each investor. Therefore, attracting investor funds would be difficult for real estate funds, which used to raise amounts of up to Rs 1 million from investors. Now they would need to find high-value investors, although this is not the only challenge that awaits those who are forming national corporations. They now also have to invest 2.5% of the corpus or 5 million rupees, whichever is less, to ensure that the risk of the management company is aligned with that of the investor. Furthermore, a single investment in a company or project cannot exceed 25% of the entire corpus.
Furthermore, a Real Estate Fund registered in the form of an LLP would also be covered by the AIF Regulation. In an LLP structure, since investors are also partners, the risk of investor rights being misused is minimal. Therefore, the application of the AIF Regulations to the LLP Structure would reduce the flexibility available to that Structure.
conclusion
If we look at the IDA Regulations from a short-term perspective, in light of the current difficult fundraising environment, the larger ticket size for investors could create some challenges and somehow restrict the growth of the class. of assets, but clearly, in the long term, these regulations appear to have an element of maturity to play a critical role in developing and shaping the future of the alternative asset class in India. It is also clear that alternative investments are more sophisticated and risky compared to investments in equities and debt, and until the market matures, it is advisable that only HNIs and well-informed investors invest in this asset class and once as the market matures, it opens. to all. In the long term, we may see more investments in the alternative asset class (in terms of quantity and maturity) due to increased investor confidence in these funds.
Are they 5 inches large? Maybe for a child! 6.5 inches is average, and yes, size does matter! Frequently asked questions answered
Is it 5 inches large? No, unless he is a prepubescent boy. The average size of a grown man is 6.5 inches (still much smaller than what you normally see in adult movies), and size does matter for women. With a long, […]
Is it 5 inches large? No, unless he is a prepubescent boy. The average size of a grown man is 6.5 inches (still much smaller than what you normally see in adult movies), and size does matter for women. With a long, thick penis you can fill a woman up and give her that “helpless” feeling that drives her crazy, and you can create enough friction as you thrust to send her clit into ecstasy. Here are the answers to the most frequently asked questions about penis size and how you can enlarge yours.
How big do I have to be to be considered “hung”? What size is considered “small”?
Well, the average is 6.5 inches, but it’s also worth noting that more than two-thirds of men are between 6 and 7 inches tall. Most guys (and girls) consider anything over 7 inches to “hang” and anything under 6 inches to be “small.” Of course, the circumference also matters. The average girth is 5 inches, and most men are between 4.75 and 5.5.
Is length more important than circumference?
Length and girth are equally important. Length matters because it allows you to caress long, hard, and deeply from any position, while girth allows you to create enough friction to actually activate her nerve endings, as well as her clitoris (located on the outside of her vagina) while thrusting.
How can I permanently enlarge my penis?
The best way is with natural penis enlargement exercises, which are done only with your hands. There are exercises that target length, girth, and both. Study them all and determine which ones you need to do to get the size gains you’re looking for. Then go with a proven routine like the one I did. I went from 5.5 inches to being very well endowed, and you can also make big (and permanent) gains and start seeing them in just two weeks!
Investment evaluation criteria
There are three steps involved in evaluating an investment: • Estimation of cash flows • Estimation of the required rate of return (the capital list) • Application of a decision rule to the decision rule to make the decision. Investment decision rule […]
There are three steps involved in evaluating an investment:
• Estimation of cash flows
• Estimation of the required rate of return (the capital list)
• Application of a decision rule to the decision rule to make the decision.
Investment decision rule
Investment decision rules can be called capital budgeting techniques or investment criteria. A sound evaluation technique should be used to measure the economic value of an investment project. The essential property of sound technique is that it must maximize shareholder wealth. The following other characteristics should also possess sound investment evaluation criteria:
• You must consider all cash flows to determine the true profitability of the project.
• It must provide an objective and unambiguous way to separate the good projects from the bad ones.
• It should help to classify projects according to their true profitability.
• You should recognize the fact that larger cash flows are preferable to smaller ones and early cash flows are preferable to later ones.
• It should help to choose among mutually exclusive projects that project that maximizes the wealth of the shareholders.
• It should be a criterion applicable to any conceivable investment project independent of others.
These conditions will become clearer as we discuss the characteristics of various investment criteria in the following publications.
Investment evaluation criteria
Various investment evaluation criteria or capital budgeting techniques are used in practice. They can be grouped into the following two categories:
1. Discounted cash flow criteria
• Net present value
• Internal rate of return
• Profitability Index (PI)
2. Undiscounted cash flow criteria
• Recovery period
• Accounting rate of return
• Discounted amortization period
The discounted refund is a variation of the refund method. This is a discount method, but it is not a true measure of return on investment. We will show in our next posts that the net present value criterion is the most valid technique to evaluate an investment project. It is consistent with the goal of maximizing shareholder wealth.
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Why you should use Benjamin Moore’s Aura paint instead of his Natura paint
For as long as I can remember, I have used Benjamin Moore colors for myself and for my clients’ projects. They have a superior product range at an excellent price! Until a few years ago, I wasn’t very familiar with your new […]
For as long as I can remember, I have used Benjamin Moore colors for myself and for my clients’ projects. They have a superior product range at an excellent price! Until a few years ago, I wasn’t very familiar with your new line of low-VOC and eco-friendly paints (VOC stands for volatile organic compounds), so you can imagine my doubts about using these eco-friendly products.
My first thought was “Oh no, my clients are going to ask me to use this paint because they saw it advertised as low or no voc paints, and since I’m the great designer that I am, I was going to have to please (or have a very good reason not to use them) “. So, I went out and bought a can of each, to test them, as I was working in a kitchen at the time that was in desperate need of new paint colors.
First off, the price for the new green line of paints was slightly higher than Benjamin Moore’s “regular” primer, so I was glad they were providing a green product that didn’t break the bank like other green products. . There are three of them: Aura, Natura and Eco Spec… I applied each one to the walls of the kitchen I was renovating, and this is what I found …
- Will have: Aura paint is low in volatile organic compounds, low in odor and resistant to mold. The best thing I like about using Aura paint is that the paint contains the primer, so you don’t need to apply a primer to the walls first. That saves time and money, and pretty much offsets the higher cost of Aura paint, as you would have to purchase primer with your standard line base paints. The color did not saturate and it dried very quickly. If I had needed to add another coat, it probably could have been done just two hours after the first application.
- Nature: If you really are a VOC rigor, Benjamin Moore’s Natura paint does NOT contain VOCs, unlike Aura’s LOW VOC content. It was also practically odorless and dried very quickly, just like Aura paint. The Natura paint, when I applied it, did not cover well. It was like he was painting with watercolors! (Well, not too bad!) However, in defense of Natura, I applied a second and third coat, all in a span of about four hours, and was finally able to achieve the desired result. Remember though, Natura does NOT contain primer, therefore I had to prime the walls first. If you are going to paint a lot of walls or ceilings, you will have to buy a lot of Natura paint!
- Ecological Specifications: Eco Spec, being a commercial grade paint, was great. Benjamin Moore’s Eco Spec line of paints is volatile organic compound free, odorless, and mildew resistant. It is the paint of choice for most commercial interior jobs. Although I had to primer the wall first, the Eco Spec covered very well and was around $ 10 cheaper than Natura.
There you have it! Simply put, Benjamin Moore’s Aura paint was the best covering and least time consuming as the primer is already in the paint. If you personally believe that, or the job you are working on, requires the paint you use to be completely VOC free, Eco Spec is your best option!
If Covey were a triathlete with 7 habits
Do you know what triathlon habits would be like if Stephen R. Covey were a triathlete? Taking inspiration from his classic multi-million dollar selling self-help book, The 7 habits of highly effective peopleThere are beneficial benefits to investing time in applying your […]
Do you know what triathlon habits would be like if Stephen R. Covey were a triathlete?
Taking inspiration from his classic multi-million dollar selling self-help book, The 7 habits of highly effective peopleThere are beneficial benefits to investing time in applying your business philosophy to the sport of triathlon.
# 1 – Be proactive
Do it before they tell you. Take nothing but responsibility. Make decisions instead of wishes. Learn to be a triathlete.
# 2 – Start with the end in mind
The unknown destination is not an actual finish line location. Commit to your end point, the milestones along the journey, and the skill sets required to complete the journey. Maybe you’re thinking geographically: local races, regional, national championships, or maybe the final status of international races. You might think in terms of speed. Decide to go fast with a sprint distance triathlon or faster as part of a relay stage. If you think in distances: set goals for sprint, olympic, medium, then complete. Or maybe you think in terms of things like a pool, a lake, then an ocean, or even plains, rolling / rolling landscapes, or big climbs. No matter how you think, determine your end in mind. Write your custom triathlon mission on how to get started, including specific milestones throughout your journey.
# 3 – Put First Things First
The swimming, cycling and running competition comes after signing up, training and following the starting line. Evaluate your “Performance Links” to align with the importance of training preparation activities to achieve your triathlon mission.
# 4 – Think win-win
The sustainability of races continues because runners support their families, volunteers, race officials, sponsors, equipment providers, service providers, and even their toughest competition. Get to know the specific people who make up your support structure. Compliance and personal brands are wins even if you don’t cross the line first. Remember, you only win if they win too!
# 5 – Seek first to understand, then to be understood
Learn the disciplines of the sport, the competitor’s tactics, and the uniqueness of racing, then let your performance and respect for the sport speak for yourself. Your goal metrics communicate a universal language. Expressing gratitude for the performance of others by understanding the longevity of the sport is also beneficial.
# 6 – Synergy
Get a coach, leverage knowledge of family, sport, and job skills in your personal silos. Join a team. Raise the bar for all swimmers, cyclists, and runners to improve the sport.
# 7 – Sharpen the saw
Continue with the continuing education of your life in family, social, work and sports settings. Improve the performance of your life by adopting polarity management. Be an all-learner triathlete, not a know-it-all participant. Recognize that life’s graduation day is the last doomsday.
And for a bonus, from your tracking book, The eighth habit:
# 8 – Find your voice, inspire others to find their voice.
Be a contributor. Be a triathlon leader, mentor and ambassador as generations of learners for years to come continue to teach the world how to practice triathlon.
During your next workout, think about these eight habits and what you could adopt to improve your running results for 2018 and beyond.
Do you know what triathlon habits would be like if Stephen R. Covey were a triathlete?
Taking inspiration from his classic multi-million dollar selling self-help book, The 7 habits of highly effective peopleThere are beneficial benefits to investing time in applying your business philosophy to the sport of triathlon.