If you are looking for a diet plan that will help you lose weight super fast, you have come to the right place.
In this article you will learn about a fast and healthy way to lose weight. Losing 20 pounds in a week is very difficult to do safely. Most of the weight loss will be water and you will gain those pounds once you come off the diet.
I was also previously overweight and feel like I’ve tried every diet out there, losing a couple of pounds only to gain them back, failing miserably. I have tried all the popular non-diets i.e. no fat, no carbs and no protein. Nothing seemed to work. I became interested in weight loss and how to lose weight in a healthy and functional way.
The diet that made me lose weight is called a calorie shifting diet. After reading about the diet, it seemed too good to be true. This diet allows you to eat almost as you do today, but there are some changes. The Calorie Shift Diet is just what it sounds like. You shift calories, causing your metabolism to burn fat like crazy. You can’t lose 20 pounds in 7 days because your body won’t let you. However, you could lose up to 10 pounds in just 11 days in a healthy way without going hungry.
The principle of the diet is that changing calories every other day will boost fat metabolism. Changing your calorie intake every day tricks your body into not knowing what you’re going to eat from one day to the next. Your metabolism rate depends on what you have eaten in the last few days and a constant change will keep your metabolism going.
The best thing about this diet is that it lasts for more than 11 days and if you want to lose more weight, you have to stay on the diet for three days and then start all over again. It is very important that you stick to the diet for those three days and eat what you want as this will help you stay motivated to restart the diet plan. So let’s say you need to lose 40 pounds. You will have to repeat the diet cycle five times. This does not mean that your menu is the same in all cycles because it is an online diet plan. If you have a health condition that prevents you from eating certain vegetables or other foods, simply tell the menu generator and it will remove that food from the menu.
If, for example, you like chicken, tell the generator, if you like meat, fish or whatever, tell the menu generator and it will make you an eleven-day menu with meals that change calories. There are some more important tips on how to make your weight loss a reality.
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