If you are born with a small penis, you are likely to feel more insecure, self-conscious, and somewhat envious of other men. This is a common sentiment shared by many men around the world. Statistics show that in the United States, the number of men who are concerned about the size of their penises is increasing dramatically. As of now, it is estimated that approximately 38% of men in the US are dissatisfied with the size of their penis and would somehow want to increase it in some way. The numbers are on the rise thanks to the media being one of the most influential causes of penis size anxiety.
Stereotypically, men are seen as tough and mean, but when it comes to their sexuality and virility, the story changes. A mere quarter-inch difference from your peers can really burn your ego to ashes. Because of this, many men are now looking for a means to effectively increase the size of their penises by 1 to 3 inches. Typically, the average man’s penis is 5 to 7 inches respectively. It largely depends on the genetic influences of man, such as his race. For those men looking for simple ways on how to increase penis size, here are some tips that can be considered:
Try to eat foods rich in Omega-3 and Potassium. Salmon is a good source of Omega-3. It is an essential fatty acid that helps keep the heart and blood vessels in their best shape. It also makes blood vessels elastic, which is great for maintaining proper blood flow and circulation, and helps increase their resistance. During an erection, blood flow is very important. Every time a man becomes sexually aroused, his penis swells because blood collects within his spongy tissue and causes it to harden and grow. Potassium also helps keep your heart beating at a constant rate and rhythm. It also helps maintain muscle tone and vascular function, which also play an important role in determining how much blood will accumulate in the penis, hence its size.
Try male enhancement exercises such as stretching and jelqing. If you want fast and real results, you can try these techniques. It should be done regularly on a daily basis to ensure its full effect. When you wake up in the morning, you may have noticed that you normally have an erection. This is a good sign because it stretches the muscles of the penis. You can try applying gentle pulling force on your penis in a rhythmic way to promote stretching of the muscles. Contracting the pubococcygeal muscles pretending to hold urine is another way as well.
Try wearing loose-fitting underwear. You can choose to wear boxers instead of boxer shorts that are tighter. Recent studies show that men who wear boxers have a slightly larger penis than those who wear tight boxer briefs. This is probably due to the fact that the penis hangs lower and stretches better when wearing loose-fitting underwear.