While traveling can be exciting and enjoyable, getting sick easily can put a damper on the flying experience and ultimately the vacation. Airsickness is a form of motion sickness that is very common. Air sickness occurs when the central nervous system receives mixed messages from the body, unbalancing and unbalancing. This disease affects travelers with symptoms such as nausea, sweating, vomiting, hot flashes and chills. However, there are some things you can do to reduce the risk of illness on your flight.

The first thing you can do before leaving your home is to make sure you are wearing the proper clothing for flying. Any tight clothing around your neck or abdomen can contribute to nausea symptoms. Your clothing should be loose fitting, comfortable, and in thin layers. Any cotton garment is ideal as it is breathable and comfortable.

You will also want to avoid eating a heavy meal before a flight if you are prone to seasickness. Heavy, greasy, and spicy foods can make nausea worse and cause indigestion. The best foods to eat before flying are light, non-greasy, and non-spicy. Instead of eating a full plate, try eating soups or salads; you can even eat a small piece of meat.

Another thing you can do is choose a seat with the smoothest ride, usually a seat close to the wing. The seats in this area have fewer bumps during flights than the rest of the plane. The wing area is ideal for those who are prone to motion sickness.

While sitting facing forward, focus on remote objects rather than trying to read or look at something else that is close to you.

In case you experience nausea during a flight, take some pretzels with you. You can also request hot tea, ginger ale, or any other light soda that helps calm your stomach. Avoid gum and candy with the exception of mints. Sucking on a lemon is also good for drying out your mouth and reducing nausea.

If you feel dizzy during takeoff or landing, lie down, close your eyes, and breathe deeply. Once airborne, your body’s balance should return to normal.

If all else fails and you continually fall ill during flights, you can request a prescription medication from your doctor. There are several medications that you can prescribe or recommend to alleviate the symptoms of air sickness, such as meclizine, dimenhydrinate, diphenhydramine, scopolamine, and ginger capsules.