The reality is that for most of you trying to get perfect abs, it may not be that easy as it seems to be online as it requires a lot of dedication and motivation. The first reason for most of you is that you are more likely to have fat stomachs covering abdominal muscles, which even if you work your life with specific exercises, it will render you useless as long as the muscles are bare of body fat. So the stark reality of this is that burning stomach fat to get a six pack will not be an easy task unless you have your right plan and routine.

Achieving six packs without weight training is a sham

Let’s accept this reality. If you’ve been training with only hands-free workouts and doing sit-ups since God knows when, you must be wondering why flat abs still elusive you. I can only name this situation as a myth that you have been operating under that you can exercise a specific section of your body and still burn the fat. Thighs, being the largest muscle group, store the most fat, a fact that shows that unless you develop a holistic approach to body workouts in general, shedding stomach fat will be a difficult task. This underscores the essentiality of having the proper knowledge of physiology, anatomy, and kinesiology (a science of exercises) of core and abdominal training, stability, balance, and weight training.

Facts to keep in mind

I emphasize the importance of discussing these things with a trainer. Alternatively, there are tons of free authentic materials available online that you can use to study. To develop those abs, you need to be in top health and have a low fat-to-body weight ratio and be within a healthy range of overall body mass index.

You don’t need to buy expensive equipment nor would you need to hire a personal trainer to get a six-pack. It is enough to have a few basic weights, an exercise ball and a basic bench to lose some initial weight and reach a healthy fat-weight composition. Remember, losing weight gradually allows the body to adjust and the body tends to keep it off.

Last but not least, building your muscles, let alone your abs, would not be possible without doing the right amount of cardio in combination with strength training with additional weight. Therefore, the best way to ensure that you get the abs you wanted is to not only do a good exercise routine, but also to train your abs with weights.