How unhealthy is corn syrup?

Corn syrup, also known as corn sugar, is a product consumed by many, it is an integral process of a refined and artificial product and is created in a process that turns cornstarch into a thick, clear liquid.

Corn syrup is much sweeter than sugar, twice as healthy, and hard to digest. Studies have found that once corn syrup enters the body, it goes directly to the liver and then begins to release enzymes, which then signal the body to store fat. When this happens, the levels of fat in our blood rise, as do the levels of cholesterol.

Additionally, some research studies have shown that consuming corn sugar does not stimulate insulin production and this can lead to overeating. Also, corn sugar reduces chromium levels and this could lead to type 2 diabetes. It is advisable to read food labels carefully because corn sugar can be found in soft drinks, juices, baked beans, cookies, tomato sauce , baby food and other food products. It’s also important to note that corn syrup is produced through enzymatic processing “where glucose is converted to fructose and mixed with the corn syrup.” During one of the steps in this process, the corn sugar becomes “contaminated with mercury.” Heintz (2010)

Other ways that corn sugar can affect our health are: the likelihood of dental infections and cavities, the increased risk of ear diseases, anemia, a poor immune system, constant fatigue and possible mood swings, and a withdrawal from family. and other social activities.

The American Heart Association recommends that women consume only 100 calories a day from other sources of sugar and that American men consume no more than 150 calories a day from other sources of sugar.

The best ways to eliminate corn sugar from your diet are to: stay away from sugary food products, non-diet sodas, frozen cereals, and sugar-filled donuts, drink plenty of water, limit processed foods in your diet, such as cakes and cookies, eating more vegetables, fresh fruit, yogurt, and substituting whole-grain crackers for cookies and sweets.

Also, by eating more meals at home, reading labels at the grocery store, and exercising in moderation, you’ll keep your body healthy, fit, and fit. Another great way to keep corn sugar out of your life is to diet when you go shopping. As you take products off the shelves, read the labels first before putting them in your cart. If you see HFCS, modified corn starch, or fructose on the label, put it back on the shelf. In addition, there are other healthier alternatives to corn sugar and they are: tapioca syrup, rice syrup, organic sugar and cane juice. Spenda is also recommended as one of the healthiest ways when you want to add a sugar flavor to drinks and when adding it to certain recipes.

Glenda (2011) writes that “This manufactured fructose is sweeter than sugar in an unhealthy way and digests differently and poorly. Research has shown that ‘high fructose corn syrup’ goes directly to the liver…

References:

Glenda, Mary (2011) What’s worse than sugar? Retrieved May 4, 2011 from: http://www.noweightgaincookbooks.com/worse_than_sugar.htm

Heinz (2010) Retrieved May 9, 2011 from http://www.parentdish.com/2010/03/04/high-fructose-corn-syrup-is-unhealthy/