Goal setting in sports

Goal setting is an important part of almost every aspect of life. One particular facet of life in which the effects of goal setting are interesting is in sports. Goal setting in sport is used to measure the quality of performance, just like in any other area of ​​life where it is used. If you talk to an athlete of any type, from a professional basketball player to a nine-year-old just starting out on their minor league baseball team, they will tell you that goal setting is an integral part of their hobby or profession. . Little Leaguer’s particular goals might be to simply land a single hit in each game to impress his friends, while the pro’s goal might be to hit a three hundred batting average to achieve a higher payout rate. The fact is, each player sets a particular goal and, in most cases, that goal is an integral part of his success or failure in his particular endeavor. We can see that goal setting plays quite a different role as the level of athleticism changes, but we can see that it is also present regardless of the level of play an athlete competes at. Not only can you compare role goal setting at different levels of competition, but you can also compare them across different sports.

One easy-to-see comparison is the role of goal setting in long-distance running and soccer. However, in this case the athlete who participates in long distance races will find it much easier to set their goals. This is simply because the individual performance of the long-distance runner is measured in a very tangible way. You can track your progress in every workout, every run as accurately as your stopwatch can measure. Therefore, each day that the runner goes for a run, he can set a tangible goal, and once he has finished training or running, he can say whether or not he achieved that goal.

However, this is not the case for a soccer player. Over the course of a soccer game, a particular player may have one or two chances to score a goal. Whether or not you take the opportunity is not really a good indicator of how you performed that day. In the case of the footballer, the goals he scores have to be much less tangible. You have to take into account how the game was played and try to measure your contribution to the performance of your team. He could see how he contributed to the possession of the ball in favor of his team or opponents, he could see how many times he turned the ball, and he could also see the individual quality of the passes he completed. . Even breaking down the game of soccer, the footballer still has a hard time evaluating his performance and level of achievement against his particular goal, as much depends on the other twenty-one people on the field. Although all this is true, the footballer still needs to measure his performance and the only way he can do it is by setting goals. Although these goals may be subjective, goal setting is still an integral part of your hobby or profession.

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