If you’re looking to lose weight quickly in preparation for a special event, you may be tempted to try one of the popular quick weight loss plans out there. In this article, we’ll talk about several popular diets to lose weight quickly and discuss the benefits and drawbacks of using one of these fad diets to lose weight quickly.
Quick weight loss plans generally only provide temporary weight loss benefits. As soon as you stop the strict requirements of these diets, the weight inevitably comes back quickly and too. With that in mind, there are still plenty of times when quickly losing 5 or 10 pounds would make a special event even more special.
Some popular diets to lose weight fast include…
5 day miracle diet
This diet originated as a book by Adele Puhn and she claims that by following it, the pounds will drop on their own. The focus of this diet is to control appetite, cravings, and blood sugar levels. This diet has received mixed reviews and is only intended for short-term results, not long-term weight loss.
apple cider vinegar diet
Another quick weight loss plan, the apple cider vinegar diet claims to be a good transition to a low calorie diet. It features a strict meal plan supplemented with, you guessed it, apple cider vinegar. The drawbacks of this diet include stomach upset and hunger. The effectiveness of apple cider vinegar for weight loss has been widely debated and never proven.
There are a number of diets floating around the internet with different names and a similar premise. These diets recommend a short fast to lose weight quickly. There are some variations, but the 2-day fast is one of the most popular recommendations. It is important that you know that following this type of diet can be downright dangerous and cause serious complications. With little to no food or calorie intake, fasting diets are a recipe for blood sugar problems and come with side effects like fainting, dizziness, and blurred vision. These diets are not recommended for anyone. Worse yet, fasting triggers a starvation reaction in your body that leads to further weight gain as soon as you start eating again.
What about long-term weight loss?
There is a diet, known as the “Secret 2 to Fat Loss” diet, which combines the speed of a fast weight loss diet with the benefits of long-term weight loss. This diet focuses on changing your eating habits to condition your body to be more efficient at burning fat and calories. Unlike other quick weight loss plans, this one is not designed to fail after the first few days. This diet is intended for those looking to lose weight in the short and long term and also focuses on shedding inches, not just pounds.
Rumored to be a diet choice of some popular celebrities, The Secret 2 Fat Loss is actually quite easy to follow. It is designed to train your body to use fat burning food instead of adding that extra fat to your waist and hips. There are documented success stories of people losing 45 pounds in 30 days with this weight loss plan. With that said, the Secret 2 Fat Loss diet is not appropriate for those looking to lose just a few pounds or those who aren’t interested in a long-term weight loss solution.
As you can see, there are many options to lose weight fast. Before trying any diet, it’s a good idea to talk to your doctor to make sure the plan you intend to follow won’t have any adverse effects.