We’ve all had experiences where a person we thought we knew suddenly turned on us in anger. Frightened by the attack, we ask ourselves: “What have I done to make this person so angry?” Anger and rage are different. Anger is focused on specific issues. Anger has an end, and often a justifiable reason. Anger has a different quality and force. Anger comes from deep within a person. It is rooted in the core of the personality. We often see a volcanic rage in the narcissist. The narcissist is a person who has a severe personality disorder characterized by a sense of grandiosity, superiority, self-reliance, manipulation, deceit, and a lack of empathy.

The highly successful narcissist appears to be a very confident, self-entitled, and self-assured individual. He is often socially adept and can be very persuasive. He has a special way of drawing people to him. This is the mask that he (or she) so convincingly presents to the world. Often, his audience responds with praise, adulation, and monetary rewards that the narcissist steadfastly seeks to prove how perfect and powerful he is.

There is a dark side to the narcissistic personality that shows up when they get angry, when people don’t comply with their unreasonable demands. Beneath the surface of his attractive outer shell, the narcissist is always watching. Narcissistic rage begins in early childhood. A classic theme is that of a parent or parents focused on creating a perfect child. Instead of allowing the child to be his natural, spontaneous self, a false self is imposed on him. They give him the impression that he is superior to others, that he can do no wrong, that he can treat others without respect, and that his destructive and cruel behavior has no consequences. At the base of narcissistic rage is the unconscious feeling that he was never loved for himself, but simply for the attributes his parents saw in him: physical attractiveness, intellectual ability, athletic prowess, artistic talent. He has been exploited by his parents to make them feel more powerful and worthy.

The unconscious source of narcissistic rage is self-hatred. When the narcissist smokes like Vesuvius and the smoke turns into exploding flames, the molten lava of his bottomless rage covers everything in its path. There are several ways to protect yourself from narcissistic anger. First, learn to identify the narcissistic personalities in your life. Second, maintain self-respect and discriminate that you are a unique individual separate from the narcissist (even if you are married to one). Third, be clearly aware that the withering narcissist is using a defense mechanism called projection. He can’t contain the horrible way he feels about himself, so he projects this poison onto others, especially those close to him. Always remember, it’s not about you. Stay empowered, stay as calm as you can, and maintain an emotional distance and psychological grounding in the truth.

Modern chandeliers have long been considered the best lighting fixtures. This can be attributed to its ability to integrate elegance and functionality. Its aesthetic encapsulates the meaning of sophistication and style, while its lighting capabilities can illuminate even the darkest rooms. Chandelier accessories have been deeply developed; once considered mere chandeliers, they have now become grandiose string lights that have revolutionized the appearance of many homes and commercial establishments.

Among the types of chandeliers that we know of, the crystal chandelier is probably the most popular and the most widely used. Contrary to the belief that this type of chandelier is only for the rich, many middle-class houses are now also equipped with these beautiful hanging furniture because they could definitely add value to the homes. The installation of such lighting fixtures is said to be the most ideal means of dramatically improving not only the ceiling but more importantly the overall appearance of a room. Apart from this though, there are still countless benefits to be had from using them.

The first benefit that the crystal chandelier could provide is attributed to its aesthetics. Considered the most efficient pendant light fixture when it comes to design, bulb arrangement, and overall accents, the crystal-embellished chandelier easily establishes a focal point within a room that visitors can’t just walk past. high. These pieces could actually complement almost any type of interior theme and largely reflect the homeowner’s style preference as they come in a wide range of designs. Furthermore, it is truly flexible furniture that could adapt well to its environment even in the most unconventional ones like corporate offices.

Although antique chandeliers built with wood and metal are truly durable, chandeliers made with crystal gems are also known for their long-lasting quality. As crystal stones are developed from molten rock, they have properties that are highly resistant and require meticulous cutting methods to arrive at intricate designs and finishes. The attractiveness of glass pieces does not fade and can maintain its impeccable appearance even in extreme conditions. Because they are hung from the ceiling, you don’t have to worry about your glass pieces coming off or breaking into pieces.

Compared to other modern chandeliers that require a lot of cleaning, crystal accented chandeliers are very easy to clean and maintain. Your cleaning needs can be taken care of with the most conventional cleaning products found in your home, and just need to be dusted periodically to prevent dirt buildup. Chipped glass stones can be easily replaced, as DIY stores, as well as the store where you bought your chandelier, offer glass replacements. When it comes to electricity, crystal chandeliers are economical and energy efficient even at lower wattage because they can reflect and scatter light effectively and they use few bulbs, saving you money on your energy usage.

Crystal lamps are also recognized for their health benefits. In the realms of Feng shui, it is known that the strategic installation and use of modern chandeliers holding crystal stones could help disperse positive energy that induces general health well-being. Depending on the color of the crystal that is used, different health benefits can be achieved; For example, white crystal stones promote cleansing and purification, yellow crystal stones are said to regulate the functions of the nervous, digestive and immune systems, while light blue crystal stones could strengthen communication. In general, crystal lamps provide different benefits in many aspects, including aesthetics and health.

When you think you have an ex boyfriend that you want to get back, you might want to know the secrets on how to get a guy back. Perhaps you have already tried several different ways to get it back.

Maybe you promised that you would be different this time, possibly you even begged and begged him to come back to you. Have you tried breaking up a new relationship that he might be in? You have to realize that it will be a lot harder to get it back if you act like a crazed teenager or kid.

Whatever you’re doing isn’t working, so take a good look at the way you’ve been acting since you broke up with him and change it now. Do you constantly show up somewhere because you know he will be there? Chasing him when he’s out with friends or on a date makes you look more like you’re stalking him than someone who really cares about him.

When you really want to learn how to win a guy back, you should try to see things from his side. Whatever you’re doing to try to win him back right now, it may be the very things that are driving him further away.

Here are some tips on how to win a guy back.

When you end up in the same place as him, no matter where it is, you just have to say hello and then continue doing whatever you did there in the first place. Another thing you could do is just walk away so he can see that you’re not trying to make him uncomfortable. Trust me, this will make him think that maybe you are over him.

When you’re trying to get an ex back, it’s important to understand that when you do something unexpected, it will have more of an impact than anything you’ve been doing up to this point. Especially since whatever you’re doing right now isn’t working to get him to come back to you.

For example, if you constantly call him, you should stop calling immediately. If you have a good reason to call him, go ahead and call him, but other than that, you need to leave him alone for a while. Give him some time to start thinking about what you might be up to and maybe even start to miss you.

After a while, if he hasn’t tried to reach you, you may want to call him, but just to say hi and let him know you were wondering how he’s doing. Keep it completely informal and make it a short phone call. Let him know you were thinking of him and that’s it.

Don’t ask to see him or try to get him to say that he wants you back right now. Keep it simple and act like an adult who really cares about how you feel. Don’t make it all about you and your past relationship with him. Say hello, talk for a few minutes, and then honestly tell him that you were just thinking about him, but you’re really busy right now, so you have to go. He said goodbye and ends the call.

This will make him wonder why you didn’t beg or beg him to at least come see you, and more importantly, he’ll wonder why you didn’t try to get him to come back to you. He will really start to think that you might be getting over it and he may call you in a day or two just to see how you react.

Again, don’t jump to the conclusion that you’re ready to get back together, but keep it casual and if you really want to get him back, tell him you’re in the middle of something and end the call as quickly as possible.

Trust me, this will drive him absolutely crazy and he’ll wonder what you’re doing. You may even think that you have found someone new and start to feel a bit jealous.

These are just a few ideas on how to win a guy back and if you really want to win him back and keep him, you need to come up with a step by step plan that is almost guaranteed to help you win him back.

Do you have yeast infections often? If so, you may be sick of taking prescription drugs. Or maybe you don’t get them often, you just don’t want to take prescription or over-the-counter drugs for whatever reason. Well, there is a natural yeast infection remedy that can definitely work to help get rid of them. In fact, natural remedies can even help prevent them.

Consider the whole person

Before we start talking about a natural remedy for a yeast infection, keep in mind that when using natural remedies, you need to look at the big picture. This includes finding out why you got the infection in the first place and changing your diet and lifestyle so that you can eradicate the original problem. Always make sure you eat a healthy diet, that way you can be healthy enough to prevent and avoid infection.

Symptoms and Causes

To make your natural treatment as successful as possible, you may want to educate yourself on the symptoms and causes. This will help you determine if you really have yeast infections or something else. If in doubt, review the symptoms with your doctor. Make sure you know exactly what type of infection you have so that you can find the right natural cure. Symptoms of candida include itching, burning, painful urination, discharge, etc. Know the symptoms and make sure you really have a yeast infection.

some symptoms

vaginal itching

vaginal burning

vaginal irritation

some causes

Antibiotics: Antibiotics are generally considered the main cause of vaginal yeast infections.

Clothing: Crotch yeasts thrive in non-cotton, tight-fitting, or dirty clothing that traps heat and moisture.

Hormones: Hormonal changes in the body towards the end of the menstrual cycle can be another cause of vaginal yeast infection.

Sexual intercourse: Although Candida infection is not considered one of the sexually transmitted diseases, the infection can still be passed from one person to another during sexual intercourse through semen.

weak immune system

GoNatural

There are several things you can do that will help you get rid of the infection naturally. Things like tea tree oil can be effective, as well as various substances that kill yeast and strengthen the immune system. Word of advice: don’t take a natural remedy unless you research the ingredients and the product yourself. You can also tell your doctor that you have decided to treat it with natural remedies.

Why go natural?

Why would you want to go natural? Some people simply believe that it will help provide a gentle and long-lasting cure. Not everyone likes to take medication and thinks that approach makes sense. Just make sure that the ingredients in the natural yeast infection remedy you choose are not harmful.

I recently came across a 2003 press release from the Lewin Group titled “New study finds increased multivitamin use by the elderly could save Medicare $1.6 billion.”

Excerpt from the statement: “While the evidence strongly supports the beneficial effects of multivitamins in improving immune function and reducing the risk of heart disease, the researchers also reviewed the literature that examined the preventive benefits of multivitamin supplementation in relation to colorectal cancer, prostate cancer, diabetes and osteoporosis…”

Think about what that could mean, especially for those in a nursing home. I doubt that residents are routinely given a daily vitamin. I think one of the reasons COVID killed so many nursing home residents was poor nutritional status. His nutrient-deficient immune system couldn’t handle the virus.

Remember, this was published in 2003 and little has changed since then. The American people are still eating primarily a nutritionally ruined fast food, out of the box diet. More people take supplements to correct a nutritional deficiency, but many supplements are taken only occasionally, and the recommended doses are often inadequate.

For example, according to the Mayo Clinic, the recommended daily allowance for vitamin C for adult men is 90 milligrams. For adult women it is 75 milligrams with the warning not to take more. (I’ve been taking megadoses of vitamin C for decades, and as you can see, it still hasn’t killed me.) The Linus Pauling Institute at Oregon State University recommends 400 mg/day of vitamin C, but who follows that “crazy” advice? The probability of getting 400 mg/day in most daily diets is very small. What is the problem? It is a general animosity towards proper nutritional supplementation.

Nutritional education in medical schools is totally insufficient. In “State of Nutrition Education in Medical Schools” we read: “There have been numerous calls over the past two decades to improve the nutrition knowledge and skills of medical students and physicians. However, most of graduating medical students continue to rate their nutritional preparation as inadequate.”

In fact, it is inappropriate. Unless your doctor is self-taught about good nutrition, don’t bother asking him what to eat. They may scoff at your suggestion to take vitamins and say, “Just eat a good diet and you’ll be fine.” You may eat cold pizza for breakfast while driving to the office, indicating that you have no idea what constitutes a good diet.

We boast of having the best “health care” system in the world. However, the term “health care” primarily refers to drugs from the pharmaceutical industry, which is not “health care” but a for-profit business. Big Phama produces a parade of expensive and often dangerous drugs, many with side effects worse than the condition being treated. That the pharmaceutical industry has the nerve to advertise their products on TV (“Ask your doctor if XYZ is right for you”) is despicable.

Related to the above, consider this: 34% of older adults in the US are prescribed potentially inappropriate medications. Inappropriate medications given to older adults are linked to increased hospitalizations and cost patients, on average, more than $450 per year, according to a new study. According to the US Food and Drug Administration (FDA), 100,000 Americans die from reactions to prescription drugs each year, making it the fourth leading cause of death in the US.

Such potentially inappropriate drugs may be prescribed by the charming doctor you love and trust so much, but he/she may know little or nothing about a new drug other than what he/she learns from a salesperson (perhaps with only a high school education). who visits the office who has memorized a script and buzzwords provided by the pharmaceutical company he works for.

If you’re interested in improving your nutrition and increasing your chances of a healthier, better-looking old age, what do you do? For starters, do the easy thing: clean up your diet. Get rid of as many refined carbohydrates as possible. Read product labels for carbohydrate content. I know how hard it is to eliminate sugar, but it’s a killer. In moderation, I use Stevia instead.

Eat: eggs, fresh fruits and vegetables, meat and fish without antibiotics or hormones. Try the delicious Hearts of Hemp in your Trainer’s oatmeal. (Both available at Costco.) Enjoy it with organic blueberries (frozen from Costco). If you haven’t tried almond milk, do it. You’ll know you’re on the right track when your grocery shopping skips the middle aisles and instead focuses on the fresh produce aisle.

If you are not taking supplements and would like to start, take it easy. Start with a quality daily multivitamin like Centrum. One of my favorite resources is Life Extension magazine. If you’re a newbie, don’t let the magazine articles scare you off. There is a lot we all need to know to help us achieve healthy longevity. Remember, your health is YOUR responsibility, not your doctor’s.

You may be a woman age 45 or older and experience the following symptoms of hormonal imbalance. If so, then she’ll probably want to consider something that’s gaining popularity called rhythmic bioidentical hormone replacement.

The following are symptoms of hormonal imbalance so you can see if you have: Anxiety, allergies, brain fog, weight gain, depression, dizziness, endometriosis, dry skin, fibrocystic breasts, hair loss, headaches, decreased libido, osteoporosis, or urinary tract infections. These are the typical symptoms associated with menopause and hormonal imbalances, and are mainly caused by the wrong relationship between your body’s progesterone and estrogen levels.

Here’s how it works… The two female hormones, estrogen and progesterone, coexist in a very delicate balance, and any variation in that balance can have an effect on your health. The amounts of these hormones that a woman’s body produces each month can vary, depending on factors such as age, nutrition, stress, exercise, or ovulation or lack thereof.

Our hormones start to decline after perimenopause, when your hormones return you to the same range that a girl was in when she was younger, that time between adrenarchy and puberty. As a woman’s estrogen levels fall back into the same range, she may still have some regular periods, or periods that come at fairly regular intervals throughout the year, but the reality is that she probably already has. you are not ovulating. She can no longer get pregnant.

These perimenopausal periods are like the ones a girl experienced when her reproductive engine was maturing as a teenager. At that time, her adrenal glands were trying to fire up her brain to activate her ovaries, and once the ovaries were activated, she had enough estrogen generated by a basketful of eggs.

Some twenty years later, once a woman is in her middle age, she has enough estrogen to make a really thin lining in her uterus, but not enough to peak. During perimenopause, her periods shorten and this is when her breasts appear more lumpy and her mind often becomes hazy. If a woman does not peak estrogen regularly, she is in perimenopause. It is the loss of this rhythm during perimenopause that triggers the destruction of her eggs. It is the action of excess FSH, depleting the rest of her ovules. It is at this point, when she will start having hot flashes, because that is how her system shuts down forever. she can take up to ten years to go through the whole process before going through menopause.

Clinically, menopause is defined as the cessation of menstruation for 12 consecutive months. Menopause marks the end of a woman’s reproductive years, and this usually occurs naturally around age 52 when her ovaries stop producing estrogen and there are no more fertile eggs. Likewise, the clinical diagnosis of menopause is to find an FSH score greater than five in the blood test.

Today, a woman can stop the aging process and not experience the symptoms of hormone imbalance and menopause with hormone replacement. But she can only try to fool nature by covering up the fact that she is missing eggs if the hormones are replaced exactly as they would be generated in youth, in exactly the amounts and at exactly the rate that they would occur when she was younger. This is the premise behind rhythmic bioidentical hormone therapy. It is not a static dosage, but dosed at a rate with varying amounts of estrogen and progesterone throughout the month. Women who use this rhythmic cycle will also get their periods again, just like when they were in their prime.

Women taking rhythmic bioidentical hormone replacement therapy are raving about how great they now feel. No more sleep deprivation due to insomnia and hormone related hot flashes. No more brain fig or depression. Your skin looks smooth, supple and youthful. And more often than not, women who had experienced the terrible symptoms of menopause now say they got their lives back.

Rhythmic bioidentical hormones might really be the real “fountain of youth.”

As you age, your skin will begin to lose its tone and texture. If you are wondering how to tighten sagging older skin, I am glad you found this article as I found a natural, fairly inexpensive and painless treatment to tighten and tone sagging older skin.

You must first understand that your skin loses its firmness and elasticity as you age due to the breakdown of the collagen and elastin proteins in your skin. With age, your body makes less of these two important proteins. They are responsible for holding the fibers and tendons in your body by holding them together and this helps keep your skin in place. Learning how to make more of these essential proteins is what I’m going to show you today.

Now I’m not talking about those synthetic collagen injections. This is where synthetic collagen is injected under the sagging skin. This method will give you immediate results, however it is painful, temporary and expensive. You will have to repeat the painful procedure every 3-4 months if you want to see a continuous result. There are also other procedures that have come on the market that many people have used and some have had good results, however with the invasive methods of these procedures most people are quite skeptical about what the end result will be like. They can also be life-threatening if not done correctly.

I want to share with you a line of purely natural, safe and effective products that will teach you how to tighten sagging skin and make it look firmer and younger with consistent use. You will also need to implement a healthy lifestyle, as this will help nourish your body from the inside while the natural products work on the outside. Here are some simple things you can do starting today to improve your appearance:

1. Avoid excessive sun exposure. Use appropriate sunscreen to protect against the sun’s UV rays.

2. Eat healthy meals that contain lots of fruits, vegetables, nuts, and fish. Giving your body the proper nutrition will go a long way in strengthening your skin by helping to increase collagen and elastin.

3. Drink plenty of pure water. Water helps keep your skin hydrated and also helps flush out unwanted toxins.

4. Exercise. Daily exercise will help tone your muscles and skin. Just walk for 30 minutes, ride a bike, swim, or whatever activity you prefer. Also try some weight-bearing exercises, which are great for maintaining muscle and bone strength.

However, the most beneficial thing you can do to firm up sagging skin is to look for a substance known as Cynergy TK. This is a natural substance extracted from sheep’s wool and has been carefully processed to be safe and effective. Cynergy TK has been scientifically proven to stimulate your body to produce a higher level of collagen and elastin, leading to a reduction in lines and wrinkles. It is a powerful moisturizer that effectively rejuvenates the skin. Cynergy TK can penetrate deep into the skin and stimulate the growth of new cells. This will lead to firmer toned skin.

Can you imagine your body producing a higher percentage of its own natural collagen and elastin? This will make your skin firmer and smoother in a matter of months.

The way to tighten old sagging skin is now very possible with the introduction of Cynergy TK and other natural substances in the skin care industry. Do some research and find effective anti aging skin care products that contain these powerful ingredients and you will have younger looking, tighter and firmer looking skin in a matter of months.

You are a bigger woman, a plus size girl or a size 16. As a young woman, you had the confidence of Lady Gaga. You strutted down the driveway with your stuff without giving a thought to your body size.

When boys or girls call you names, you let them know, very loudly I might add, that they are stupid to emphasize the point with a slug or slap.

What happened?

Why is your confidence shaded?

Where did that daring and beautifully daring girl disappear to?

She still exists.

she is inside

It’s just that with all the taunts and insults being thrown at you like rocks she built a wall to protect herself.

How to knock down walls? One stone at a time.

So what do you say we wake her up, get her out of hiding, okay?

Trust starts with your mind

You need to identify the lies and crush them with the truth.

The nursery rhyme “sticks and stones may break my bones, but words will never hurt me” is an outright lie.

Throw away.

With the first lie squashed, let’s work on the rest.

Louise Hay popularized positive affirmations as a way to rewire inner voices or the messages we repeat to ourselves. She used an exercise called Mirror Work with her students. It works by standing in front of a mirror, repeating your affirmations out loud. Help people heal deeply. Because? She says “It makes you immediately aware of where you are resisting and where you are open and flowing..”

Try saying “I love you (insert your name)” out loud in front of the mirror, slowly, five times, looking directly into your eyes. Awkward, right?

Did you find yourself looking away? crying? Derision?

Crush those lies, remove those stones, little by little the wall falls.

be wonderfully honest

You must be wonderfully honest with yourself.

Those words thrown at you when you were young hurt, didn’t they?

When your dad called you “Tubby” thinking it was cute, it made you cry on the inside while laughing on the outside.

When your first love rejected you and topped it off like a cherry on a hot fudge sundae by calling you chubby, it hurt so much you considered killing yourself.

Forgive those thoughtless words. Forgive those intentional fiery darts meant to hurt your soul. Forgive yourself for believing them.

you define beautiful

Beauty, as they say, is in the eye of the beholder. No one defines beauty in the same way. And believe it or not, the definition is constantly changing.

What does beauty mean to you? Define it, then describe yourself using those prerequisites.

You don’t have to believe it at first.

I got you, didn’t I?

I know that negative self-talk inside that head of yours. Just do the mirror work I mentioned earlier and you’ll start to believe it.

Define beauty for yourself and believe it.

You can feel beautiful and confident as a bigger woman. She begins by removing the stones one by one until the wall behind which your inner child hides disappears. First, she identifies the lies and crushes them with the truth. Second, be beautifully honest with yourself. And finally, he defines what beauty means to you.

Lemon juice is widely recognized for its medicinal properties. In fact, it has been used for hundreds of years for medicinal purposes. It is a natural antihistamine and will reduce congestion. Very effective for all gastric problems, it helps to strengthen the immune system.

When taken regularly first thing in the morning, the fresh juice acts as a tonic for the liver and stimulates it to produce bile, preparing it to digest the day’s meal. It helps lower blood sugar and can reduce the glycemic impact of any meal.

Lemon juice is excellent as a cleanser because it affects the efficiency of the body’s digestive system. Years of eating fried and processed foods means that your digestive system can become sluggish and inefficient. It is a tremendous natural metabolizer, breaking down mucus and fat that can accumulate in the body, helping to break down hardened material in joints and muscles, cleansing the kidneys, dissolving toxins and congestion throughout the body and system. lymphatic.

It breaks down and dislodges sticky mucus deposits that tend to clog the system. Packed with powerful enzymes and high in vitamin C, the juice will cleanse your system of toxic waste. That is why it is said to help prevent and cure osteoarthritis and the development and progression of atherosclerosis.

Another great health benefit is that the juice of a lemon can protect your body against germs and bacteria. When used as part of a cleansing process, it helps remove gallstones from the body. It helps make colds less toxic to the body and can reduce the length of a cold. It is also one of the best alkalizing foods for the body.

Fresh juice can lower blood sugar and reduce the glycemic impact of any meal. Provides one of the richest and most concentrated dietary sources of vitamin C. Recent research suggests that people who include more fresh citrus fruits and juices in their diet are more likely to lose weight and less likely to become obese, since they are generally less hungry . therefore consume less food. The citric acid in lemons helps stimulate gastric juices and saliva, helping the digestive process.

It helps control blood pressure, purifies the blood, reduces inflammation of the spleen and strengthens the immune system since it has vitamins C, B, B2, calcium and iron. Protect your body against germs and bacteria. The juice is also effective for people suffering from acid reflux because it stimulates the flow of saliva and gastric juice and is an excellent digestive agent.

Lemon juice will help with constipation, liver disorders, reduce mucus buildup, improve digestion, reduce infections, and help clear up skin disorders like acne. It can even boost immunity and brain function, fight cholesterol, and jump-start your metabolism. Cleansing the lymphatic system, toning the skin tissue and increasing blood flow.

It is a potential detoxifier for you and can drain all the toxins from your body. It is a very powerful solvent to break up existing calcified formations in the body. Mixing the juice of a fresh lemon with water easily relieves heartburn.

I am a big believer in freshly squeezed juice. Almost all store-bought juices are full of chemicals, pasteurized, and not fresh at all. Processing lemon juice can seriously harm its health benefits. I like to make my own juice as it is very easy and fast.

Choose an electric citrus press, they are very inexpensive. Cut one or two lemons in half and squeeze them yourself. That way, you can also include the pulp, which is a great source of natural fiber in your juice. I like to add a bit of hot water, it makes the juice easier to drink and it will be closer to your body temperature. It takes me no more than 5 minutes in the morning to prepare my juice. I do it while making a good decaf coffee.

Don’t be tempted to add anything else to the pure juice and pulp, such as sugar, honey, or sweeteners. If you do this, then you are not drinking pure homemade lemon juice and the health benefits I have written about here will not apply. In just a couple of days, your taste buds will get used to the taste of lemon juice, and you’ll have no problem drinking a glass or two a day.

The first thing I drink every morning is freshly squeezed homemade lemon juice with a good amount of hot water. I really enjoy it and would not miss it, especially now that I know all the amazing health benefits it gives me.

I like to follow my juice with a glass of warm water, swish it around my mouth and teeth before swallowing. In this way I have removed the residue of lemon juice from my teeth and gums.

antibiotics

People suffering from rosacea who are treated with antibiotics for a long period of time are more prone to fungal infections. The use of antibiotics for a long period of time can decrease normal populations of bacteria and increase the number of fungi.

Most treatments have side effects, these vary from person to person and depend on a number of factors, including diet. A treatment that works for one person with little or no side effects will not work for another person. Doses also vary from person to person and are also affected by a number of factors.

Diet:

A person can usually enjoy or eat one type of yogurt, which helps maintain the balance of bacteria in their diet and can therefore help decrease the bacterial population in the gut. Another person may eat small amounts of herbs and spices known to have antibacterial properties. Garlic is well known as a natural antibiotic and antibacterial with reports going back throughout history. It has been suggested that it could help fight acne, and a report on its use for rosacea also suggests that this could be the case.

Herbal remedies work for some people: It is suggested that a significant problem with herbal remedies for rosacea sufferers may be the variable ‘natural dosage’ if the herb or spice is not made into a tablet with a known dose.

Garlic

A person with severe rosacea for about 5 years had pulsed light treatment, antibiotic treatment, and had gluten removed from their diet. Gluten elimination eliminated most but not all rosacea. The person then got a nasty infection and started taking nine garlic tablets a day for about a week and then cut back to 6 a day. They say, “The rosacea was pretty much gone and they even went on a gluten binge on Thanksgiving, and drank red wine without having a breakout.”

Analyzing why this worked for this person: The Gluten-Free Diet: Various articles on the internet suggest that a gluten-free diet helps when the digestive system has been affected by antibiotics. Therefore, this may have helped because the person was taking antibiotics. It is suggested that a gluten-free diet helps the intestine return to normal after antibiotic treatment.

Garlic tablets.

Be careful if you try garlic, it is reported to be a trigger for around 10% of patients.

It is suggested that the garlic tablets worked for several reasons:

1) The use of garlic tablets after antibiotic treatment and a gluten-free diet can be significant. Perhaps after the other treatments had taken effect but not cured the rosacea. The use of antibiotics would not have been a long-term solution.

Perhaps garlic tablets were then the equivalent of the ‘last straw’. On their own before the other treatments, they may not have cured rosacea. This is speculative, they could have been effective. Clinical trials are needed to answer this question and also to identify whether garlic produced a lasting cure, as is expected to have been the case.

Garlic, like many natural herbs and spices that are antibacterial, does not affect ‘good bacteria’, which is why most people can eat and enjoy herbs and spices. Therefore, the person who was now going to take the garlic tablet long-term should have been able to.

2) The dose of garlic was controlled by the use of tablets. Consider eating garlic pizza slices; having 2 slices instead of 1 will double the dose. This would be the equivalent of the person taking 18 tablets instead of 9.

One chef can add three times the amount of garlic as another. This combined with the above would be the equivalent of one person taking 54 tablets instead of 9

One chef may use concentrated garlic from a tube, another may use pressed garlic cloves. Again, the amount of garlic in a slice will vary significantly.

The active ingredient in garlic cloves will also vary depending on when and where it was grown and the ‘variety’. All plants and fruits have different varieties, for example consider the different varieties of apple.

The use of garlic tablets allowed the dose to be precisely maintained for the first week and then precisely reduced by 1/3.

The garlic seemed to help the rosacea that affected the eyes – the person had very bad rosacea and had horribly lumpy cheeks at the worst time, it also affected his eyes and he used moisturizing eye drops five or more times a day. Since the garlic tablets, they have barely needed to use the moisturizing eye drops. There may be a reason for this related to how the smells of onions and garlic can make the eyes water.

If a person eats a lot of garlic, the smell can actually ‘come out of the skin’ and that person may have a ‘garlic’ smell.

So it’s likely that garlic in the body manages to reach the skin of the eyelids and perhaps the tears or tear ducts, in which case the sensitive nerve that ends on the surface of the eye (which reacts when you peel onions ) and this smell touches them) send a message to the brain that ‘waters the eyes’.

Addendum: Another rosacea sufferer who was warned that garlic could be a trigger says, “I feel like the garlic doesn’t really bother my skin. It may be that I eat it mostly as part of an oily salad dressing.” In any case, I’ve been wondering if garlic might actually be helping, as it’s known to have some antibacterial, antiviral, and antifungal properties.”