The word “Protein” comes from the Greek word “Protos” which means “Of first importance”. Protein is the main component of the human body, if you were to compare your body to a building, protein would be the raw material. Like fats and carbohydrates, proteins are made up of oxygen, hydrogen, and carbon. The real difference between protein and the other two macronutrients is the presence of nitrogen. Scientists use nitrogen tests to compare protein utilization in the body by comparing the amount of nitrogen consumed with the amount excreted through urine, feces, and sweat.

Your body is a very complex machine that constantly changes, evolves and adapts to the circumstances you put it through. In fact, physicists have shown that your body changes or replaces 98% of its atoms in 1 year, that means, molecularly speaking, you’re not the same person you were a year ago, you may feel like you haven’t. You haven’t changed, but your cells, tissues, and organs are made up of entirely new atoms.

Protein plays a crucial role in these processes, as it is what your body uses to replace damaged or dead cells within. Where does all that protein come from? The answer is from the food you eat, hence the saying “You are what you eat”, and that is not an exaggeration either.

The smallest protein units are called amino acids; they are the “bricks” that make up the building blocks of proteins.

Proteins are made up of multiple amino acids linked together. There are 20 essential amino acids needed for the human body to grow. From these 20 basic amino acids, tens of thousands of different protein building blocks can be formed. Just as bricks are used to create different building structures (walls, paths, chimneys, ovens, etc.), amino acids are used to create proteins designed for different purposes within the human body.

Amino acids can be broken down into essential and non-essential amino acids. The human body is capable of manufacturing 11 of the 20 amino acids; these are called “non-essential.” The remaining 9 amino acids are called “Essentials” as the body needs to get them from food.

The list of “essential” and “non-essential” amino acids includes:

Essential amino acids (essential):

histidine

isoleucine

leucine

Valine

lysine

methionine

phenylalanine

threonine

tryptophan

Non-essential (dispensable) amino acids:

to the girl

arginine

asparagine

Aspartic acid

cysteine

Glutamic acid

glutamine

wisteria

proline

serine

tyrosine

When you eat food, the body uses the amino acids contained in the food to make the proteins required for its various metabolic processes, however, when one or more of the non-essential amino acids is missing, the body has to make them within the liver.

To prevent the body from breaking down its own protein, you must provide it with foods that contain all 20 amino acids. These food sources are called “Complete Proteins.” Most of these proteins come from animal sources, such as meat, milk, and eggs.

Vegetables, legumes, and grains are considered “Incomplete Proteins” because they are missing or have more amino acids. For example, beans are very high in protein, but they lack the essential amino acid Methionine. One way to overcome this is by combining “Incomplete Protein” sources with each other to make a “Complete Protein” source. Rice and Beans is a prime example of this.

Protein cannot be stored for later use, unlike carbohydrates. This makes consuming at least one complete protein source with each meal critical to avoid negative nitrogen balance or muscle tissue breakdown.

As with the other two macronutrients, there are better sources of protein than others. A basic guideline to follow is to make your protein source as lean as possible.

Sources include:

chicken breasts

or Turkey Breasts

o Lean cuts of red meat

eggs

o Low-fat/fat-free dairy products such as milk, yogurt, or cheese

o Fish and other shellfish.

All of these sources will provide you with all the essential amino acids your body requires without the saturated fats associated with other animal protein sources.

As for combining “Incomplete Proteins” to make “Complete Proteins”, there are some simple guidelines to follow:

o Combine Vegetables with Grains

o Combine nuts with grains or vegetables

o Combine any animal protein with any incomplete protein

The question of how much protein an individual who wants to gain muscle should take is a subject of much debate. Some believe that a high protein, low carbohydrate diet with more than 2 grams of protein per pound of body weight is the way to go, others argue instead that much less protein is needed and that 50-60 grams a day is everything a healthy human adult needs.

However, for the purpose of gaining muscle mass, the most widely accepted guideline for active men is to eat at least 1 gram of protein per pound of body weight.

A better approach to calculating total protein intake is to use macronutrient ratios. This means that you determine your total daily caloric needs and divide the calories from the three main macronutrients into percentages.

So, for example, a 190 pound man needs 3,000 calories to maintain his weight, he wants to add muscle mass so he eats an additional 500 calories, bringing the total to 3,500 calories per day. Of those 3,500 calories, 30% will come from protein, 50% from carbohydrates, and 20% from healthy fats.

Protein and carbohydrates contain 4 calories per gram, and fat contains 9 calories per gram. So, if we do the calculations, we get:

3500×0.3=1050 – 1050 calories of protein

3500×0.5=1750 – 1750 calories from carbs

3500×0.2=700 – 700 calories from healthy fats

1050+1750+700=3500 – Grand total of 3500 calories per day

If you want to know how many grams of each macronutrient you need each day, just divide the total calories from protein or carbohydrates by 4 or fat by 9.

1050/4=265.5 – 265.5 grams of protein

1750/4=435.5 – 435.5 grams of carbs

700/0=77.7 – 77.7 grams of fat

With these simple formulas we not only know the number of calories you need from each macronutrient, but also the number of grams.

To summarize the article, I would like to outline the following points:

o Proteins are the essential building materials used to rebuild all tissues in the human body.

o The protein building blocks necessary for human growth are made of 20 amino acids, which can be arranged in tens of thousands of ways to produce the proteins needed in the body.

o Animal protein sources are an excellent example of “Complete Proteins” that contain all 20 amino acids.

o Vegetables, legumes, and nuts are “incomplete proteins” because they are missing one or more essential amino acids.

o Providing the body with complete protein sources is crucial to avoid negative nitrogen balance and muscle tissue breakdown.

o The most widely accepted guideline for the recommended daily intake of protein is 1 gram per 1 pound of body weight for men.

I hope by reading this article you get the basic knowledge of what protein is and why it plays such an important role in your body.

With this in mind, always remember to train hard, eat a lot, and rest to grow!

According to legend, in Germany parents decorate their Tannenbaums on Christmas Eve. The last hanging ornament is die Weinachtsgurke, a delicate glass ornament in the shape of a gherkin. This is a significant ornament, as the children will be rushing to open their St. Nicholas gifts the next morning. But the festivities can’t begin until one of the kids locates the elusive pickle. The finder can open the first gift and may even receive an additional gift for his efforts. So the story is told here in America. Glass Christmas pickles are a popular decoration and often come with the funny legend embedded or printed on the box.

The most curious thing about this legend is that it is practically unknown in Germany. No one knows where it came from, or who started it. Well known is the fact that decorating Christmas trees with lights, ornaments and tinsel originated in Germany, but unless the Pickle Tradition was practiced in a remote region of the homeland, the legend is likely to have been created. , at least in part, by Americans, perhaps of German descent. There are various stories floating around as to how the tradition may have started.

A rumor tells of a Bavarian-born Union soldier who fought in the Civil War named John Lower (or perhaps Hans Lauer) who was captured and sent to prison in Georgia. In poor health and starving, the prisoner asked for only one pickle before he died. A merciful guard took pity and found him a pickle. Miraculously, John survived, and after returning home, he began the tradition of the Christmas pickle, promising good fortune to whoever found the special ornament on Christmas Day.

If this story seems a bit far-fetched, there is a second story perpetuated in Berrien Springs, Michigan, where 24% of the population reports German ancestry. Neighbors claim that hundreds of years ago two young Spaniards, returning home from boarding school on Christmas Eve, sought refuge for the night in an inn. Here they encountered a cantankerous innkeeper who trapped them in a brine barrel. When St. Nicholas stopped at the inn that night, he sensed his anguish and struck the barrel with his staff, magically releasing them. Whether this story is true or not, Berrien Springs calls itself the Christmas Pickle Capital of the World.

The first ornaments used by the Germans to decorate Christmas trees were fruits, particularly apples and nuts. These, along with the evergreen tree itself, represented the certainty that life would return in the spring. In the middle of the 18th century, some enterprising people living in the village of Lauscha (in today’s state of Thuringen) began to sell glass ornaments. Using fruit and nut molds at first, they eventually branched out, adding thousands of molds to their repertoire: angels, bells, saints, hearts, stars, etc. Still, there is no evidence that they ever made a pickle, or that the pickle tradition was ever practiced in Lauscha or any other German town.

Regardless of the origin of the legend, the tradition of Christmas pickles is here to stay. Several German makers of glass ornaments have cashed in on the story and offer a variety of gherkins, dill and cucumbers (some even give out jolly Santa hats!), perpetuating the myth even as their German neighbors vehemently deny having ever heard of it. of the. Whatever the origin, the tradition is sure to bring a hearty dose of holiday cheer. And isn’t that the point?

Medical technology has come an incredibly long way in the last few decades. People who suffer from constant and severe joint pain have more options available than ever to relieve pain and restore movement in the hips, elbows, and knees. Joint replacement surgeries are increasing with younger patients than we have seen in the past. Many athletes are finding that years of abusing their joints have led to the need for a complete knee replacement. One of the questions many patients ask is how much does a titanium knee prosthesis weigh?

Titanium is an elemental metal, which means it is not man-made. It is an extremely low density metal and does not corrode. Titanium has the lowest strength-to-weight ratio of any metal, making it especially useful for medical applications. Pure titanium is as strong as steel but weighs approximately 45% less. As a strong, lightweight and corrosion resistant material, it is perfect for use in joint replacements. To build a knee replacement, material is cast and then cast into the components that will eventually form the replacement knee joint. But how much does a titanium knee prosthesis weigh?

The lightweight nature of titanium is actually one of the biggest benefits of using titanium. Although the weight of an individual knee replacement varies depending on the size of the knee and the patient, they only weigh a few pounds. Ultimately, there is no single answer to the question. The better question for your doctor might be how much MY titanium knee replacement weighs. Each knee replacement is individually built to the exact measurements of the recipient. Just as each person’s knees are different and unique, so is every titanium knee replacement.

If you are a candidate for knee surgery, you probably have a lot of questions on your mind. Will I be able to walk again? How long will my recovery be? Will I be limited in my activities? What types of physical therapy will I do?

While there have been great advances in medical technology, a successful outcome is determined by the patient’s attitude and willingness to undertake the necessary therapy. In his experience, many physicians have somewhat low expectations for recovery and may not be very encouraging. It is up to the patient to find and follow an exercise program that has already shown proven results. Just as important is finding a coach or mentor who is positive about knee surgery recovery and who can teach anyone the same mindset. Believing that it can be done and working with someone who has already achieved the desired results is the key to getting back to normal activities and remaining pain free.

If you’re looking to lose weight quickly in preparation for a special event, you may be tempted to try one of the popular quick weight loss plans out there. In this article, we’ll talk about several popular diets to lose weight quickly and discuss the benefits and drawbacks of using one of these fad diets to lose weight quickly.

Quick weight loss plans generally only provide temporary weight loss benefits. As soon as you stop the strict requirements of these diets, the weight inevitably comes back quickly and too. With that in mind, there are still plenty of times when quickly losing 5 or 10 pounds would make a special event even more special.

Some popular diets to lose weight fast include…

5 day miracle diet

This diet originated as a book by Adele Puhn and she claims that by following it, the pounds will drop on their own. The focus of this diet is to control appetite, cravings, and blood sugar levels. This diet has received mixed reviews and is only intended for short-term results, not long-term weight loss.

apple cider vinegar diet

Another quick weight loss plan, the apple cider vinegar diet claims to be a good transition to a low calorie diet. It features a strict meal plan supplemented with, you guessed it, apple cider vinegar. The drawbacks of this diet include stomach upset and hunger. The effectiveness of apple cider vinegar for weight loss has been widely debated and never proven.

Fast

There are a number of diets floating around the internet with different names and a similar premise. These diets recommend a short fast to lose weight quickly. There are some variations, but the 2-day fast is one of the most popular recommendations. It is important that you know that following this type of diet can be downright dangerous and cause serious complications. With little to no food or calorie intake, fasting diets are a recipe for blood sugar problems and come with side effects like fainting, dizziness, and blurred vision. These diets are not recommended for anyone. Worse yet, fasting triggers a starvation reaction in your body that leads to further weight gain as soon as you start eating again.

What about long-term weight loss?

There is a diet, known as the “Secret 2 to Fat Loss” diet, which combines the speed of a fast weight loss diet with the benefits of long-term weight loss. This diet focuses on changing your eating habits to condition your body to be more efficient at burning fat and calories. Unlike other quick weight loss plans, this one is not designed to fail after the first few days. This diet is intended for those looking to lose weight in the short and long term and also focuses on shedding inches, not just pounds.

Rumored to be a diet choice of some popular celebrities, The Secret 2 Fat Loss is actually quite easy to follow. It is designed to train your body to use fat burning food instead of adding that extra fat to your waist and hips. There are documented success stories of people losing 45 pounds in 30 days with this weight loss plan. With that said, the Secret 2 Fat Loss diet is not appropriate for those looking to lose just a few pounds or those who aren’t interested in a long-term weight loss solution.

As you can see, there are many options to lose weight fast. Before trying any diet, it’s a good idea to talk to your doctor to make sure the plan you intend to follow won’t have any adverse effects.

Waxing, shaving, tweezing, plucking, etc. are all methods of temporary hair removal. This means that these methods are not effective, especially if you are looking for a more permanent method of body hair removal. Contrary to popular belief, the use of hair removal creams is not a permanent method. The creams are only effective for short periods at a time. If you are looking for a more permanent method to get rid of excess body hair, you can try electrolysis or laser hair removal.

Electrolysis used to be quite popular for getting rid of excess body hair, but it did come with some unwanted side effects. Laser hair removal, on the other hand, eliminates all of the side effects seen with electrolysis. Laser hair removal is preferred as it is less painful since the technique does not have any direct contact with the skin. While it may sound pretty appealing, there are some precautionary measures you should consider before, during, and after the procedure. These laser hair removal tips will help you successfully get rid of excess body hair.

Before considering this type of procedure, it is important to note that it is a medical procedure. As such, you need the right professionals to handle the task. Mistakes can happen and since lasers are in use here, it’s important that you do enough research to find a professional with good reviews and many years of experience.

Before doing the procedure, make sure that the clinic you choose has professional doctors doing the procedure. This will help avoid any problems. Also be sure to read the terms and conditions before signing any paper.

An important tip about laser treatment is to research the procedure itself. You will need to research the type of radiation that will be used in the procedure, as well as the pain medication that will be given. Also, you will need a doctor to check if this procedure is suitable for your skin. It is also important not to have the procedure if you suffer from skin disorders.

Other laser hair removal tips include being careful to avoid using temporary laser hair removal methods for some time before having the procedure. Most professionals recommend that you avoid using these temporary treatment methods for at least a month before having the procedure. You should also avoid applying body creams, lotions, and sprays prior to treatment. These have been known to reduce the effectiveness of treatment.

What if I told you that there is a supplement to get rid of fat without the need to exercise? That you could eat a pepperoni pizza and the fat from the pepperoni would not be absorbed into your body causing fat accumulation and cellulite? You would think I’m crazy, wouldn’t you? Instead, the fat from the pepperoni would be attached to the cactus and excreted through the natural process of elimination. Sounds too good to be true, right?

How does the tuna work?

The nopal is first dried into a powder. This prickly pear powder is then blended with other herbs to create an organic dietary supplement that has been clinically tested and proven to combat stubborn fat. powered by neopuntia and It Works beauty products. It Works has created a proprietary blend called Advanced Formula Grease Fighter. Fat Fighter delivers powerful results! the golden nopal Opuntia ficus-indica creates two types of dietary fiber, NeOfiber and NeOmicel. These fibers work together and bind to the fat in the food you eat. This binding process creates an insoluble gel in the stomach where it passes through the digestive tract where it is eliminated naturally. There are practically no side effects; it is safe to use and is non-habit forming.

If I take Fat Fighter, can I eat what I want and still lose fat and cellulite?

Some people don’t eat as well as they’d like because they don’t have time for a healthy lunch or dinner. To counteract unhealthy and fattening food, they take the Fat Fighter supplement. But supplements are called supplements for a very good reason: to supplement or supplement other beneficial methods. Think of Fat Fighter as a wizard. If your two-year-old has a life jacket in the pool, does that mean she wouldn’t keep an eye on him while he’s in the pool? No, it means you would still keep a close eye on them, but you would supplement with the life jacket just in case. The same goes for Advanced Formula Fat Fighter. It is just another method to help you in your weight loss process. Supplements of any kind should always be used in conjunction with a good daily diet and exercise. On those days when you can’t really sit down to eat a healthy meal, supplements will come in handy to grab hold of that greasy meal and get rid of it. But we should never replace healthy eating or exercise with a supplement. Think of Advanced Formula Fat Fighter as another stepping stone to your weight loss journey.

What exercise works best with Fat Fighter supplements?

The best way to burn fat (calories) is through exercise, and any cardiovascular exercise will help burn fat. One of the best exercises for anyone of any shape and size is brisk walking. I don’t think there is a better exercise for your joints, mental and emotional health than getting outside with a friend or spouse and walking briskly. If you are not used to walking very far or fast, start slowly and only walk one mile. After two weeks, walk a little faster and walk two miles. Walking briskly three miles every day will keep the fat off. It will take anywhere from 45 minutes to 1 hour to walk three miles, depending on how fast your pace is.

You may remember the book that was for Volkswagen repair for the complete idiot. It was called the Step-by-Step Procedures Manual for the Complete Idiot. I think when most people are told by their doctor after an annual lab test that they have high cholesterol, they feel like a complete idiot. Most people think they can’t eat another burger for the rest of their lives. Others think they would do anything not to become a bunny hugger, and still others hold on to their cigarettes for dear life.

Here is my disclaimer; Let me start by saying that I am not a doctor or dietitian, nor do I do one on TV. I have been a personal trainer since 1976 and have successfully trained clients of all ages, shapes, and levels of health. Through research and ultimately my husband’s and my diagnosis of high cholesterol, I began to focus on the details. Then I realized how much I didn’t know. I am a Certified Sports Nutritionist with a passion for cooking and knowing the details and components of my meals for maximum health. And one more thing… I’m approaching 70 years old.

What’s the story of Cheerios, statins, or cholesterol in general? Unless you go online and do some specific research, you will usually only have had a brief conversation and been given a cholesterol diet booklet and a prescription for a medication. I’m taking a cholesterol medication, but I’ve kept it to the lowest dose possible while studying the rest of the story. In fact, my cholesterol is perfectly under control right now.

So, let’s start with smoking. Smoking causes LDL cholesterol (bad cholesterol, or L for lousy) to stick to the walls of your arteries and clog them. It also lowers HDL (H for healthy) cholesterol, which is what you need to move cholesterol off the walls of your arteries.

According to WebMD, smoking increases clotting, damages the lungs, weakens the bones, increases inflammation, and weakens the immune system. Just 20 minutes after quitting, your blood pressure and heart rate drop, and within 2 to 3 weeks your blood flow begins to improve. If your cholesterol is high, a healthier cardiovascular system can definitely prolong your life.

So what’s the deal with Cheerios? Well, the FDA has warned that Cheerios claims that eating them can lower your cholesterol in 4 to 6 weeks, and that eating them can prevent or treat heart disease. Eating oatmeal can help prevent LDL from sticking, but there are other types of cholesterol and diseases involved in your heart health.

The truth about the soluble fiber found in Cheerios is that it forms a gel-like consistency in the digestive tract. Eating 10 to 25 or more grams of soluble fiber each day can lower LDL, but HDL and triglycerides are only minimally affected by soluble fiber intake. When this gel-like consistency is in your digestive tract, it is likely to remove some of the LDL before it enters your bloodstream. Some people add products like Bene fiber or Metamucil to their daily routine for a healthy digestive system.

Foods that contain soluble fiber are: oats, peas, beans, apples, citrus fruits, carrots, barley, and psyllium. So, to answer the question about Cheerios, yes, eating Cheerios or oatmeal for breakfast every day is a good start, but it’s really a small part of the story.

Without getting into the technicalities, remember that this article is for complete idiots, so I’m not qualified to talk about the intimate details, but according to Harvard.edu, only about 20% of cholesterol is derived from your diet. The other 80% is created by the liver, so when you take cholesterol medication, the design is to limit the amount of cholesterol your body makes. One thing you should know is that cholesterol is necessary for digestion, the production of vitamin D, and the production of certain hormones, so it’s not necessarily a dirty word. If you have a 100% heart-healthy diet, you could still have sky-high lab reports because that’s what your ancestors had.

So far, reading this article, if you’ve quit smoking and started eating more soluble fiber, you’re off to a good start because LDL or low-density lipoprotein is the “bad” cholesterol and these two changes will help in lowering this number. .

The next lipid or fat found in the blood is triglycerides. According to the Mayo Clinic, excess calories consumed are converted to triglycerides and stored in fat cells only to be released as energy when needed. If you eat more fat than you burn, especially carbs, (BOOM!) more body fat, higher triglycerides. This is where ANY amount of exercise goes a long way, as it not only burns the load of excess fat, but also moves the triglycerides lurking in your system.

Another component to understand here is Omega 3 fatty acids. TV commercials talk about this and guarantee good health, heart health, low cholesterol and more. First, let me say that there are millions of products available, some of them simply called fish oil, others that promise to be the end, all cholesterol-lowering. This is not the whole story. Omega 3 fatty acids are a type of friendly fat that the body does not produce on its own, but it is necessary to reduce clots and prevent platelets from sticking together. They help keep arteries smooth, lower triglycerides, reduce inflammation, MAY raise HDL (good stuff), and can lower blood pressure. If you choose to purchase an Omega 3 supplement, I recommend that you shop carefully and buy from a reputable source.

The first two Omegas are found in certain types of fatty fish such as mackerel, wild salmon, herring, tuna, trout, anchovy, white fish, oily fish, halibut, sea bass, and krill oil. . It is recommended to eat one type of this fish at least twice a week. Pregnant women should consult with their doctor about getting enough Omega 3, as mercury levels are a concern due to natural and industrial contamination in our waters. The third Omega is found in seeds and nuts such as ground flaxseeds, flaxseed oil, chia seeds, walnuts, soy foods, canola oil, and kelp or algae oil.

You’ll read about Omega 6 fatty acids as another cholesterol-lowering supplement, but because it’s sometimes dismissed as a cause for increased triglycerides, I’m calling it off my advice wheelhouse. There are also articles stating that there is not enough research on its benefits or risks, so I recommend visiting the Harvard.edu website for more clear and educated research.

Saturated fats can be called the bad guys here. They are usually solid at room temperature and you already know who they are. Cheese, sour cream, ghee, butter, chocolate, ice cream, and more delights than I can name here. You should not consume more than 20 g (women) 30 g (men) of saturated fat per day. They can raise LDL (bad) and require HDL (good) to take to the liver for removal. These fats are the ones to take easy, but they tend to be the most fun to eat in large quantities. I love sitting on a half gallon of ice cream, I mean who doesn’t? Pizza comes on a greasy crust stuffed with cheese these days. No matter what your health goals are, saturated fat is not your friend.

Unsaturated fats are considered friendlier than saturated fats and I have been able to find some amazing substitutes for breakfast, like whole wheat avocado toast.

There are two types of unsaturated fat;

Monosaturated fats: maintain HDL and help lower LDL. It is found in fish, olive oil, avocados, Brazil nuts, and peanuts.

Polyunsaturated fats: found in Omega 3 and Omega 6: canola, corn, sunflower, peanut butter, avocado oil, eggs. Some of the Omega 6 ingredients are commonly GMOs (Genetically Modified Organisms). I’m not sure enough to endorse one way or the other, but if the product isn’t labeled GMO-free, it’s not necessarily GMO-free.

Trans Fats – These are the last fats on my list here. Do not do it! It doesn’t take a nutritionist to know when you bite into these foods that you’re dying a little bit by the time you start chewing. The main source of trans fats are partially hydrogenated oils. Hydrogenated oils were rated unsafe for human consumption by the FDA in 2013. They are found in cakes, doughnuts, pie crusts, biscuits, frozen pizza, crackers, margarines, French fries, and many other foods found in grocery stores. restaurants and in the freezer. to the.

You now know the names of the fats found in your blood and possibly how to change your lab numbers. Look at your recent lab tests and ask your doctor what he recommends. Here is my advice in a nutshell;

Read the labels! Eat the things you like lighter and in smaller portions. Be careful with the bad things. Limit your salt. According to the Cleveland Clinic, sodium can cause fluid to build up around the heart and lungs, which increases blood pressure and makes the heart work harder. You should consume less than 2,000 mg per day of sodium.

Watch your calories. If you are a semi-active adult, try to stay under 2,000 calories per day, being 20-30% from fat. Look out for hidden sugar, sometimes called high fructose corn syrup, which is high in carbohydrates and raises triglycerides and LDL cholesterol.

Exercise, even if it’s just for 10 minutes. Any amount of exercise will improve the health of your heart. This will lower blood pressure, lower cholesterol, lower blood sugar, shed excess weight, and encourage arteries to dilate more easily. I cannot stress this enough. ANY exercise, even walking around the house instead of sitting is a good thing. Better yet, start a personal program. Take a double walk at the local mall or the local high school track, buy a treadmill, throw your dog a ball, or do anything but the couch.

Do you want to read more? Visit the American Heart Association website, heart.org. They include lots of information on heart health, recipes, events, and more.

It’s incredibly important for diabetics to make sure they’re eating a healthy, well-balanced diet, which can actually be a big part of treating diabetes, as well as many other health conditions, including cancer, high blood pressure, and heart disease.

There are different types of diabetes, and the dietary needs are different for each one. For example, those who have type II diabetes have extremely high blood glucose levels, which often fluctuate and need to be regulated. This can be done with insulin injections, but in some cases, a well-planned healthy diet may be all the patient needs to keep their sugar levels regulated. According to the American Diabetes Association, as well as the American Heart Association and the American Cancer Society, a healthy diet should be made up of 35% protein, 50% carbohydrates (not the 3 simple ones that digest quickly), and 15% fat.

However, for some diabetics, they may require an even higher protein intake, sometimes up to 30-40% of daily caloric intake. But, when a diabetic, or anyone else, is on a high-protein diet, it’s essential to make sure they’re eating the right kinds of high-protein foods, to ensure they don’t gain weight, which can actually defeat the purpose. eating healthy to treat diabetes. Some of the best protein-rich foods to eat include lean meats, oily fish, turkey or chicken breast, soybeans, nuts, milk and dairy products, and whole grains, just to name a few (be careful with red meat, as which can lower insulin resistance). So as you can see, this type of diet does not have to be bland or boring either. High-protein diets have been shown to be helpful in the treatment of diabetes, and the September 2004 journal Diabetes reported that high-protein, low-carbohydrate diets may not only help regulate blood sugar levels , but can even help reduce them.

The right proteins for diabetic diets

Many people think that being diagnosed with diabetes means having a boring and bland diet for the rest of their lives. This is absolutely false. Although it is essential to control everything you eat when you have type II diabetes, there are still many delicious foods that can be included in your diet. And it’s important to have snacks between meals, contrary to popular belief. Some great diabetic snacks that are really tasty include unsalted nuts like peanuts and almonds. Beans are great, so enjoy any kind of beans, because they are absolutely loaded with protein. One thing to avoid is processed foods, because they are often loaded with salt and have saturated and trans fats, which are not good for anyone, least of all diabetics. The foods you need to eat to get the right amount of protein and other nutrients in your diet include milk and milk products, eggs, whole grains, peas, and all kinds of delicious foods. If you’re not sure which foods are best to eat on a diabetic diet, check with your doctor, nutritionist, or dietitian.

Protein supplements and diabetics

In order to get the protein they need in their diets, many diabetics choose to use protein supplements, which can be used not only as delicious snacks, but also as actual meal replacements (although this is not generally recommended as a routine). Protein supplements are a great way to get an extra boost of energy throughout the day. Now, many diabetics fear that using protein supplements will make them gain weight, but there are all kinds of diet-friendly protein supplements that taste great and are also packed with other important vitamins and nutrients. With these supplements, you get the protein, without all the fat, calories, and carbs.

Popular types of protein supplements

There are a number of different types of protein supplements that you may be interested in trying. All of these supplements are easy to use and are also portable so you can take them anywhere. Some of the most popular types of protein supplements include liquid protein supplements, protein powders, and liquid protein shots.

Liquid protein supplements – There are liquid proteins that are already pre-mixed and can be drunk immediately. Or, you may want to get another type of liquid supplement that you mix into your drinks yourself. This way, you can be sure you’ll get the flavors you love.

Protein Powders – If you are looking for a protein supplement that is incredibly versatile, then powders are for you. There are unflavored protein powders, which can be added to any of your favorite recipes to give them an extra boost of protein. And there are flavored protein powders, which can be used to make delicious shakes and shakes. Some of the flavors you’ll find include chocolate, vanilla, berry, and fruit punch.

Liquid Protein Shots – This is a great way to get your protein on the go. Liquid protein shots are becoming more popular

Types of Proteins Used in Supplements

There are a number of sources of protein supplements. Some of these sources include:

Whey – This is one of the most popular proteins used in supplements, because it digests quickly and easily. Whey is a complete protein, which means it contains all the essential and non-essential amino acids. Because it is derived from milk, whey may not be the best type of protein supplement for those who are lactose intolerant or allergic to milk and milk products.

Casein – Here’s another milk derivative, and actually, casein is what whey comes from in the first place. Casein is digested more slowly than whey, and many people combine whey and casein to get the full benefits of both types of protein. Casein can be used by some people who are lactose intolerant.

Soy – Soy is another complete protein, and is ideal for vegetarians, since it is plant-based. It is also ideal for those who are lactose intolerant.

Rice – This is another complete protein, and it’s great for everyone, because it’s hypoallergenic and plant-based. It has very little flavor, making it very popular for use in recipes.

Egg – This is one of the earliest types of protein supplements and is still commonly used. If you are allergic to eggs or poultry, you should stick with one of the other types of protein supplements.

This list contains the 30 best fat burning foods that will burn the fat, helping you get slim, sexy and healthy.

The saying that you are what you eat could not be more accurate. What you eat can affect up to 80% of your appearance. And if you apply that saying to fat burning foods, if you eat fat burning foods, you will become a fat burning machine.

That’s what this article (and the bonus resource at the end) will do for you: help you burn more fat. All you have to do is include these fat burning foods in your diet and make sure that your diet is balanced and healthy.

Here is the list of fat burning foods, include them in your diet regularly:

List of foods to burn fat: the 30 best fat burners

• Celery – Chew on some stems to keep hunger at bay.
• Cauliflower – Be sure to regularly include cauliflower in your meals.
• Lettuce – All types of lettuce burn fat.
• Cucumber – Cucumber makes a great snack with a fat-free cottage cheese sauce.
• apples – Apple’s not only keep the doctor away, but also the fat.
• berries – Berries are super healthy and good for the waist.
• Broccoli – Broccoli should also feature regularly on your plate.
• carrots – Carrots are good for the eyes and the figure and are excellent snacks.
• lemons – Cook with lemon juice and flavor your waters and drinks with slices and the juice of one lemon.
• handles – Great flavor and also burns fat.
• pineapple – Pineapple is an excellent fat burning snack.
• frozen water – After drinking a glass of ice water, your metabolism is raised. So drink up!
• Green Tea – Green tea is a natural fat burner. Make sure you drink at least one cup a day.
• morning cup of coffee – Your first cup of coffee in the morning can speed up your metabolism.
• fat free yogurt – Take at least one tub of fat-free yogurt a day.
• Low-fat/reduced-fat cheese – Low-fat cheeses are good for you. The calcium in them accelerates weight loss.
• Skinless chicken fillets – Skinless chicken fillets are low in fat and help you build lean muscle mass that burns fat.
• Oily fish and other fish – Have at least 2 servings of oily fish a week and 2 servings of other fish.
• Pink grapefruit – Grapefruit is excellent for snacking.
• Cinnamon – Add cinnamon to your meals and some of your drinks.
• Chilies – Cook regularly with chilies.
• Spinach – Be sure to add spinach to most of your meals.
• Baby potatoes and sweet potatoes – As long as you prepare them in a healthy way, they are an excellent fat burning food.
• Seed breads and health – Make these your favorite breads
• Beans and other legumes – Be sure to include them regularly in your diet.
• almonds – Take 6 almonds every day, they help keep you full.
• wheat pasta – Stick to whole wheat pasta and skip the rest
• olives – Olives and avocados contain healthy fats that keep you full.
• Lawyers
• Oatmeal (oats) – Start your day with a plate and you will be full until lunchtime.

Just having a long list of fat burning foods will make it hard to remember them all and make it harder to fit them into your diet.

That’s why I’ve made a special report on Different Types of Fat Burning Foods – How They Work and have included plenty of examples and also some guidelines on how to use them to make the perfect fat burning diet.

Bodybuilding without steroids, Milo style! This is what it means: If you’re a drug-free powerlifter with average, or worse, lousy genetics like me, then building muscle comes down to this…

If you’re not lifting more weight today than you were 12 months, or even four weeks ago…then you’re NOT building muscle!

You can bench press or shoulder press a kettle bell with 40 lbs in each hand until you’re blue in the face… but the person who bench presses 275 lbs or shoulder presses a 125 lb bar he will always have a bigger chest and more muscular shoulders than you, why? because they are lifting heavier weights!

These are the basics of non-steroidal bodybuilding, Milo style, to build lean muscle…

free weights. The machines balance the weight for you, which weakens the stabilizing muscles. Free weights force you to balance the weight yourself, which strengthens the stabilizer muscles and allows the body to develop real strength.

compound exercises. Lifting heavy objects always involves multiple muscles. If you want to build stronger muscles, you should use exercises that incorporate more muscles: deadlifts, squats, bench presses, overhead presses, and others.

Bars. I see A LOT of people in commercial gyms using machines because it’s a comfortable and easy way to exercise. Milo Bodybuilding uses free weights because you can lift the most weight and progress more easily.

representatives of the pyramid. You can use more weight by staggering the reps and weight. This allows you to stimulate and develop the different muscle fibers. The end result is a more perfectly developed muscle that is as strong as it looks.

Frequency Of training. If you weight train (with real progressive effort) too often, you will burn out. If you don’t train often enough, your muscle and body fat content will never progress to where you want it to be, your goal. Milo Bodybuilding is all about putting together the right mix for optimal growth and health.

The most productive exercises are:

Free Weight Squats

dead weight

Bench press

shoulder press

Bent-over barbell row

Barbell biceps curl

Close Grip Barbell Bench Press – Triceps

Standing calf raise.

If you use these select compound muscle exercises in a system that allows you to lift heavy and safely, eat plenty of nutritious food, and get enough sleep, your muscles will have no choice but to grow stronger, bigger, and much leaner! !

It’s Monday, so remember to review your short- and long-term goals, focus on what you want to accomplish this week, and don’t make excuses for not doing it. A winner never quits and a quitter never wins!