Jerry Zalon, who started Walhof Kennels in the 1950s, founded Eblon Kennels in New York City in the 1970s. He specialized in producing the various Affenpinscher colors. Their breeding program continued into the 1980s with the help of Osmin and Marjorie Montjovier, whose kennel name Osmer is behind many of the dogs in Canada and the United States. Su Am. And Can. Ch. Eblon Seal Noir was the winningest Affenpinscher in 1976. This dog was often shown by Mrs. Jane Forsyth. In the late 1960s, Ms. Zalon and Ms. Montjovier began writing an Affenpinscher newspaper called Monkey Shines. This post continued for a short time, but it reflected interest and enthusiasm for the breed.

In Canada, during the 1970s and 1980s, Vicki Garrett-Knill started with Osmar Affens and added the Hilane bloodlines to produce show and obedience dogs. His kennel was called Wicksteed. One of his offspring, which was owned by the author, Ch. Wicksteed’s Red Capuchin, was one of the highest producing dams, with seven champions. She was out of Can. Ch. Wicksteed’s Marmoset Rouge crossed paths with Ch. Sharpette’s Tiny Tim. Another of his contributions was in the colors red and wild boar or belge. These colored specimens were of an excellent type. Vicki and Carl Knill and their family have moved to Georgia and are no longer active in the breed. Marjorie and David Reynolds continue these lines in Canada under the Reyson prefix. A red female from Ch. FMK’s Zulu of Hilane and Wicksteed’s Tekahionwake, Ch. Reyson’s Sunshine Too V Hilane is behind some big and successful show dogs.

In the mid-1960s, Ms. Lillian Brandi, of Hackettstown, NJ, started Affenpinschers from Walhof Kennels and Brandicreek dogs bred by Helen Barbeau. Ms. Brandi showed off her Ch. Walhof Blackberry Brandi to prestigious victories in 1967 and 68. He was credited with changing the Affenpinscher program’s grooming style by grooming and contouring and reducing the amount of body fur. This new image of the breed gained their attention. Of course, a controversy ensued and the debate over what is the correct “look” for the breed continues today. Her breeding program continued into the 1980s with a dog that she raised, Ch. Brandicreek Friskey Whiskey, who scored a nice win. The Friskey whiskey was owned and operated by Howard and Joyce Stadele of Middlesex, New Jersey.

Ms. Emily Kinsley of Easton, Pennsylvania was another who started her breeding program with the Harringtons. On June 25, 1966, This Week, the Sunday newspaper supplement, had a photo of Mrs. Kinsley’s puppy, Aff-Airn A Go Go Kins, on its cover. This gave the breed much-needed publicity. The top-winning Affenpinscher of 1966, owned by Mrs. Kinsley, was Ch. Aff-Airn Wee Winnie Winkie, who also came from the Harringtons. Winkie had her picture on National Geographic. This dog won the Best of Breed award at the International Dog Show for an entry of 21, the largest entry for the breed at the time. She was also the second Affen owner to rank first in the Toy Group. Over the next 25 years, Ms. Kinsley’s Aff-Kin line produced many champions and had a positive impact on the breed. Her Can. Licorice Chewy of Ch. Aff-Kin, owned by Mrs. Lorna (Thompson) Spratt of Winnipeg, Manitoba, Canada, became the first Affenpinscher to win Best in Show in Canada. Later, in 1991, the son of Chewy and Ch. Hilane’s Lonesome Cowboy, Am. And Can. Ch. Ceterra’s Rock-N-Robbie won the US National Best in Show award Robbie was shown by Ms. Delores Burkholder, who at the time of writing is an AKC dog show representative. Most recently, Robbie’s son Can. Ch. Ceterra’s Billy the Kid teamed up with his grandmother to be the second Affenpinscher to win a Canadian Best in Show for all races. Another of Rock-N-Robbie’s sons, Ch. Ceterra’s Little Black Sambo by Ch. Aff-Kin Kischia Frolics, is the sire of several of the best show dogs today. Lorna Spratt and Sherry Galagan continue to play and exhibit in Canada.

Beginning with Affens of Aff-Kin, Sue and Don Spahr of Scottsdale, Arizona developed the Su-Dawn line. His most famous dog was the winner of several Best in Show and National Specialty awards in 1992, Pee Wee Herman of Ch. Su-Dawn. This great show dog did a lot for the breed, especially in the West in the early 90’s. Pee Wee’s dam was Ch. Su-Dawn’s Affins Krystal, bred by Emily Kinsley. She became a top producer with eight champions of another of her excellent dogs, Ch. Su-Dawn’s Where Thear’s Smoke. Using the Su-Dawn lines, Judith Benjamin also bred Affenpinschers in the Southwest. She owned Ch. Subira’s Whoopie Goldberg, who did very well in the ring in the early ’90s.

Another important early breeder, Lucille E. Meystedt, who came from Missouri and later moved to Texas, started at Affenpinschers in 1962. Beginning with a Kauffmann-bred dog named Walhof Hi Quotation and female from the Cassel Hills kennel, which is also Dating back to Walhof, he kept the breed in the southern and western United States during the 1980s. In 1967 he brought a dog from Germany. This male, Ch. Vinzenz v Greifensee, was the Affenpinscher with the most titles in the history of the breed. He had his International, German, American, Canadian, Mexican and Colombian championships. Another of his calf, Arkady Herzchen Katze of Ch. Balu, who was called “Sugar”, became the fifth Affenpinscher to win a Best in Show of all breeds. Mary and Bill Wasson and George and Phyllis Willis from Texas owned Sugar.

Ms. Meystedt’s Balu kennels continued until his death in 1991. In nearly 30 years in the breed, he had a major influence on Affenpinscher not only with his breeding program but also through his writings in Popular Dogs magazine and as a show judge. canina of AKC. He exported dogs to England, Ireland, Australia, and Germany. Lucille Meystedt showed and finished one of the first Affenpinschers with natural ears.

Another exhibitor and breeder from Texas is Elizabeth Muir-Cham-berlain, who started out with dogs from George and Phyllis Willis. Soon he produced Am., Mex. , Mundial and Int. Ch. Perwinkle Godzilla, whose father and mother are Ch. Cetera’s Little Black Sambo and Ch. Tajar’s Midnight Munchkin. Godzilla did well in the show ring and produced some of the best show dogs today. These include Ch. Yarrow’s Mighty Joe Young, bred by Beth Sweigart, Letisha Wubbel, and Doris Tolone and owned by Dr. and Mrs. William Truesdale and Ch. Hilane’s Harry Potter, the top-winning Affenpinscher in Canada, owned by Sandra Lex. .

In New Mexico, Patricia Bouldin continues the Balu lineages and added the King’s Royal dogs of the late Kay Wurtz. Bouldin’s Tajar Affenpinschers have made an impact in both England and America. Barbara and Jenna Gresser in Arizona have used and exhibited Tajar dogs and Marilyn Holt’s dogs in Oregon to develop their breeding and display program under the Black Forest name. Among his important dogs is Ch. Black Forest Cookie Monster.

One of the hallmarks of a good public speaker is self-discipline, which exercises control over one’s actions. Have the “will power” to do or not to do.

As a public speaker, self-control is a necessary character trait. Good public speakers are not irresponsible with their words. They are deliberate about them … they choose them wisely and carefully.

Although speakers can technically say what they want … or act any way they want (great speakers rule themselves), they adhere to certain social norms of behavior and conduct.

Both Hitler and Martin Luther King Jr. can be classified as eloquent speakers. But the character, behavior, and intent of the two men’s speeches were very different!

What made the difference? Apart from ideology … self-control.

King, although aggrieved by the United States, exercised self-control and encouraged it among his followers, he valued the lives of his followers and that of the oppressors. While Hitler enacted what seemed right in his own eyes, yielding to his wishes no matter how they impacted those around him, only his life and that of the Nazis were sacred.

In this case, it is clear how self-discipline positively and negatively affected the “greatness” of these two speakers.

But what about you? If you lack self-discipline, can you still be a great public speaker? Yes. You can work to strengthen your self-control. But how?

Make a decision

Make the decision that you want to have self-control.

Make a personal Commitment

Commit to developing and strengthening your self-discipline skills by practicing thinking before speaking, controlling outbursts, choosing not to get angry, refusing to attack people in your speech, avoiding slander and accusations, listening before speaking, and choosing to focus on it. theme. Ask someone you trust to help you stay committed.

Learn the rules

Learn the rules of public speaking. Knowing the rules will help you know the dos and don’ts of making a presentation.

• Know your audience
• Know your material
• Know your limitations
• Learn from mistakes
• Practice Be on time
• Make sure your visual aids are working
• Go through all the equipment before you give your speech.
• Dress professionally
• Engage your audience
• Don’t be offended by constructive criticism

Be responsible

If you make a mistake, get irritated with an audience member, or if you’re late, take responsibility – don’t blame anyone else. If you can downplay it by telling a joke, do it to ease the tension in the room. But if not, just accept responsibility and continue with your presentation.

Practice

Self-discipline doesn’t happen overnight, it takes practice. In every situation, look for opportunities to sharpen your self-control; If you don’t often listen when others speak, choose not to speak and listen instead. If you become defensive when people ask you questions or challenge your point of view, make a decision that you will not be angry when this happens, but that you will listen with the ear of understanding and learning. This way, you can respond to what the person says and not because you need to be right. Remember that public speaking is about learning and acquiring knowledge. And as a speaker, every conversation is an opportunity for you to gain insight.

Eliminate harmful habits

Try to eliminate harmful habits, those that may offend others or that will communicate a different message than the one you want to communicate.

• Put aside the anger
• Choose to listen first before you speak
• Don’t jump to conclusions; repeat what you heard to make sure you understood correctly
• Be mindful of your body language and facial expressions, let your body communicate what you want to say

As a public speaker, you are a professional and you want your audience to see you as such. Having self-discipline is the way to establish this fact – because your goal as a speaker is to inform, educate, motivate, inspire – and not to alienate, offend, or convey immaturity.

Many people who are dealing with a cheating spouse insist on total fidelity starting today. This is completely understandable. After all, cheating is hard enough once, but most people are clear on the fact that they will never be willing to deal with it again. Therefore, most people will try to make their spouse promise that they will remain faithful no matter what. Some cheating spouses will give this guarantee without delay. Others are unsure if this is a promise they can sincerely make.

You may hear a wife say, “I admit my husband could do better than me. He just found out that I cheated on him with a man at my job. He’s devastated, but he doesn’t know the half of it. Honestly, this It’s not the first time I’ve cheated on him. I’ve done it a handful of times before this. And I’m not sure why I do it. I grew up in a house where I was the youngest and I was always on the road. Of course it was an accident and my parents didn’t love me. Because there were so many children, it was difficult to get our parents’ attention. So today, whenever someone gives any attention, I will do almost anything to support it. I know that This is pathetic and that I should stop. But I have tried to stop myself and I don’t know how. I will promise never to cheat again and then a few months later, my paths will cross with someone who notices me and before I notice, i’m doing the same thing over and over again. i don’t wanna lose my spouse or. He is the only man I know who has treated me with total respect. It’s the only good and decent thing in my life. For a while I thought he was going to divorce me. Now, he says that he will consider staying, but only if I promise him that I will remain faithful. Here’s the thing. I really want to make this promise. I can almost imagine the words leaving my lips. I want to be sure that he will not leave me. But, due to my past behaviors, I know that claiming that I will remain faithful is probably a lie. So I am faced with the choice of lying or telling my spouse something that I know is potentially false. I would do anything to keep him. Should I lie? “

I don’t think you should lie. Dealing with infidelity is already a severe blow to your marriage. It is going to be a struggle to regain confidence. If you lie to your spouse, it will only make things worse.

I think the best option would be to tell your spouse that what you can promise is that you will get the help you need to eliminate behaviors that may prohibit the promise. Because if you tell him you won’t cheat and he catches you cheating again, I’m not sure there is anything you can do or say to mitigate the damage at that point.

So instead, I would consider something like, “honey, I’m willing to do almost anything to save our marriage. And I think to do that, I’m going to need a little counseling. I noticed in myself a tendency to crave the attention of women. I think this goes back to my childhood when no matter what I did, I couldn’t get my parents’ attention or approval. I think this makes me vulnerable and eager to please today. So I would like to work with a counselor to help me get through this. I firmly believe that once I do, I will get through this and have no problem staying true. I don’t feel like telling a stranger about my problems. But I’m willing to do whatever I have to do to be a faithful spouse to you and give you the emotionally healthy wife you deserve. Will you support me in this? “

I know that you can understand your husband’s need to know that he will remain faithful. As someone who has been misled, I can tell you that this is extremely painful. And you feel like you need the assurance that you won’t have to deal with this again. But, also as someone who has been through this, I think I can honestly say that I would rather have my spouse explain what they are doing to heal than lie to me and then continue their same behaviors.

So I suspect her husband would rather you be completely honest and get the help they both need than to lie to him and cheat on him again.

If you feel offended and insulted because the guy you like has been too busy to chase you, then you should know that there are many like you who have been ignored and neglected by their men who say they are “busy”. Don’t give up hope – there are ways to attract these busy bees and get them to show interest in you again.

Take the reins and plan your movements
Do not take things lying down. Make up your mind to do something about it and take charge! It is important to plan your movements and then act! This is because action brings results. The first thing to do is ignore the guy and start focusing on making yourself more attractive in every way.

Don’t make it look like you’re chasing him
Even if your goal is to make him sit up and notice you, don’t let it be obvious. All you have to do is pretend that his busy schedule and ignoring you behavior doesn’t bother you in the least! When he realizes your attitude (and he sure will) he will surely be affected by your indifference.

Look great and stand on his way
The first thing to do is to look absolutely stunning and gorgeous. Grab the attention of everyone around you and dress in a way that is sure to catch their eye, no matter how busy you are. Get in their way and ignore their stares. Be friendly and charming if you have to, but show no interest in him. This will surely attract you.

Make your colleagues and the other guys want you
Make friends with your friends and colleagues. Make them admire you and even ogle you. Dress in a way that makes sure they can’t take their eyes off you. Sooner or later they will be forced to sing your praises and he will see that you are one of the most popular girls in the area. You can be sure that they will try to contact you again.

Flirt like an expert and make her swoon for you
When the time is right and you are sure that you are causing great interest everywhere, you can highlight it and show that you like what you see. This will encourage him to chase you. A little flirting at the right time will make him eager to get close to you.

Make him realize that you are worth his time
Don’t give too much of your time. Let him see that the boot is on the other foot and that now you are making the decisions! As long as you allow yourself to be mesmerized by her beauty, talents, and personality, make sure you realize that it is worth your time. You can be sure that it will never be “too busy” for you again.

Draw him for his confidence, looks, and accomplishments.
The more he knows you, the more he will learn to appreciate you. Let him recognize your talents, achievements and let yourself be seduced by your sexual attractiveness. Never show that you are unsafe. Instead, the more self-confidence you exude, the more he will be attracted to you.

If you use the Internet and have an email address, then you are very familiar with what spam is. This unsolicited message is sent indiscriminately to various mails, individual emails, or other public groups. It is simply spam email. The kind of invasiveness that these spam emails bring is equivalent to the kinds of spam that flood regular US mailboxes.

Almost everyone online is affected by it. All spammers really need is an email address or some kind of web address where receiving any kind of email is a primary target. Guestbooks, blog and article comment sections, web forums, and chat rooms are all susceptible to spam. Spam can include anything, from advertising dating sites, knockoff handbags, designer replica watches, pharmaceuticals, brides abroad, or just about anything, that increases the curiosity of unsuspecting recipients to lure them into the spammer’s trap. .

By using spambots, a program that collects or harvests e-mail addresses from the Internet, spammers will seek out any type of audience where their unsolicited e-mails may exceed junk or spam folders. Spammers don’t care how much annoying or offensive their spam is. Their emails are even posted in the online funeral home guestbook records for the obituaries of the recently deceased. Frankly, this kind of disrespect is extremely appalling to many members of the deceased’s family.

While spam is reportedly not against the law, it is certainly a major nuisance. Some available coding tools will protect your email address from robot harvesting, by coding it using JavaScript. Munging, a technique created to modify an email address so that it can be decoded by humans, but not a spambot, was once effective when used. Unfortunately, there are ways spammers are using cunning tactics to trick and circumvent these encryption tools.

Just as software programs are designed to help you easily and efficiently navigate and communicate online, there are people who create programs to steal and compromise the security of many email recipients, businesses, government agencies, and organizations. A deterrent to help reduce the amount of spam making its way through your inbox is activating your spam or quarantine folders and being careful about their activity while online. While this may not block all of the spam that is sent to your email, it will certainly detect and filter much of that spam, email, and unsolicited mail that reaches your inbox.

California, the State. San Francisco, the city. Monterey, the city. John Steinbeck, the author. For this Steinbeck fan, San Francisco is pretty close to heaven. From San Francisco it’s an easy trip down the peninsula to Santa Cruz and Steinbeck Territory.

Flight to San Francisco airport in the late afternoon. The signs are immediate America. ‘No Ped Xing’, ‘Squeeze right’, ‘Illegal occupation by more than 132 people’. From Rent-a-Wreck I collect a Chevrolet in two shades: sick cat green and vile yellow. A real pimp. And wasn’t it because I drove to San Francisco for the 1967 Summer of Love, to follow Timothy Leary’s instructions to “turn on, tune in and drop out”?

Was. And wasn’t it in the same car that I parked outside the City Lights bookstore and walked in and heard Ginsberg recite ‘Howl’ and got Jack Kerouac to sign my copy of ‘The Dharma Bums’? Was. This antediluvian American monster is the car of my youth. To hell with today’s characterless pacts. (It’s a sad reflection on the progress that the Rent-a-Wreck franchise now rents out modern compacts.)

Now I drive on Highway 92 and its seductive signs that lead to San José on the Camino Real, the Camino Real. (Yes, I know the road to San José and it is a barren and gloomy city).

Turn onto Highway 1, America’s own Pacific Highway, which takes me over the peninsula and along the coast, the rugged, rocky shoreline on the right, the remnants of cypress groves on my left, and through Santa Cruz to Monterrey. Returning, I will use Highway 9, which is a back road, despite the grandiose title, and follow the St. Lawrence River up into the Santa Cruz Mountains and then through the magnificence of the California Redwoods in the Park. State Henry Cowell Redwoods.

If I have enough time, on the way back I will stop at Felton on Highway 9 and ride a steam train for an hour of nostalgia on the wonderfully named Roaring Camp and Big Trees narrow gauge rail line. No railroad line of my youth ever passed through redwood forests; it is true that only God could have made these trees, one of which is about a hundred meters high.

No train in the darkness of the Rhondda Valley in Wales snorted like the ‘Red Engine’. I think I can, I think I can, down one of the steepest railroad slopes in the world to Bear Mountain.

But that’s tomorrow. Today is for blessed Monterey. Robert Louis Stevenson, in travel book mode, described Monterey on a hook simile as being “comfortably installed next to the barb.” (At the time Stevenson was prowling Monterey, awaiting divorce from the light of his life, Fanny Osbourne.) Long before Stevenson, Gaspar de Portola and the intrepid explorer of God, Father Junipero Serra, claimed Monterey for Spain and the Holy Catholic Church by establishing a fort and mission in 1777. Now I claim it, once again, for myself.

As I drive down the coastal road, the sea is white with rage and foam. A hurricane has wreaked havoc at sea and in Mexico. This is the dying strip of the storm. The waves hit the rocky shoreline and burst into white flags to mark the route ahead. I don’t see sea lions or seals like last year. Perhaps the sea is too rough. Perhaps they have a shelter to hide from the big waves. Maybe.

I stay at the Monterey Bay Inn simply because of its address, 242 Cannery Row. From here, last night, I walked past the hideous tourist joke that is Fisherman’s Wharf – what sins are committed by the tourist dollar – and continued to the Municipal Pier at the end of Figuero Street. This is where the royal fishing fleet is moored; where buildings are designed for work, not tourism, and pelicans stalk the docks and fish-smelling landings. Pure Steinbeck.

Last night I dreamed that I was Doc Rickett and that he was still working in my laboratory among the wonderful despairs of ‘Cannery Row’. This morning at breakfast, I sadly consider the strong moral purpose that ran through all of John Steinbeck’s Cannery Row novels. He was concerned that the major canning companies, by dint of their financial strength, would fight their way to seize ownership or control of all agricultural land in the area. Steinbeck was right to be concerned. Because that’s what has happened.

It’s also sad to realize that the year ‘Cannery Row’ was published, 1945, was the year that Monterey’s sardine fishing industry died. As Steinbeck later said: “Now they are fishing for tourists.” At the heyday of Monterrey there were eighteen canneries, more than 100 fishing boats, 4,000 workers, three gaudy brothels, and a terrible smell of dead fish. Now almost everyone is gone.

(It used to be that Monterey, and the nearby Salinas where he was born, were angry and ashamed of John Steinbeck. In 1944, after the success of ‘The Grapes of Wrath,’ Steinbeck bought a house in Monterey; no one rented him an office to write. He was harassed when trying to get firewood and firewood from a local wartime ration office. He wrote that his old friends didn’t like him, partly because of his jobs and partly because he was so successful: “This is not my country anymore. . And it will not be until I die. It saddens me very much. “He wrote late:” After having written “The Grapes of Wrath” … the librarians of the Public Library of Salinas, who had known my parents commented that it was fortunate that my parents were dead so they wouldn’t have to suffer this shame. ”

In truth, the entire American literary establishment should be fried in hell for their treatment of this author. When Steinbeck won the Nobel Prize for Literature in 1962, he was condemned in the newspapers with mild praise. ‘The New York Times’ in particular should hang its head in shame).

There is now a National Steinbeck Center in Salinas, about 25 km inland from Monterey. It’s not for me. I’m not from the school that thinks these things can be packaged up, crossed out, represented. By itself, the center says: ‘Discover Steinbeck’s works and philosophy through interactive and multi-sensory exhibits for all ages and backgrounds, priceless artifacts, entertaining exhibits, educational programs and research archives. Seven themed theaters showcase “East of Eden”, “Cannery Row”, “Of Mice and Men”, “The Grapes of Wrath” and much more. That is not my scene.

However, we can still see old Cannery Row if we look carefully.

This morning I’m going to Foam Street, where the real Cannery Row begins. I stand silently on the stone pillars of the deserted loading dock. A pleasant melancholy. It would have been better if I had delayed my visit for a couple of months. Because it is the end of summer and the weather is still too warm, too pleasant for my mood. Cannery Row needs a touch of cool humidity in the air for a truly depressing authenticity. And it’s wrong that I’m here on a Saturday. Thursday, Sweet Thursday, is surely the only day to visit Monterey. But how can we change a business itinerary for literary requirements?

Much in Monterey remains the same, much has changed. The Ida Café of blessed memory is now Kalisa’s, downstairs from my hotel at 851 Cannery Row. Wing Chong Market, at 835, has been transformed into the Old General Store and the building that once housed Doc Rickett’s Marine Laboratory still stands at 800 Cannery Row. The last time I was here it was a private club and I managed to get in without a problem. This morning it looks sadly deserted and I was told it is owned by the city of Monterey and the public is not welcome.

Don’t confuse this, the genuine article, with Doc Rickett’s Lab, which is a restaurant at 180 E Franklin Street, and it’s not the kind of place Doc Rickett would have dined at, but he didn’t.

When I have finished writing, I will take a walk to Sancho Panza for lunch. This restaurant is located in an adobe building built in 1841 on Calle Principal – Main Street. There, in the crowded, low-ceilinged room, I will drink Mexican Corona beer with lime wedges and eat chili con carne with beans and remember John Steinbeck, the writer who gave me the smell, the feeling, the reality of Monterrey when I was a child. in Wales.

In the spring of 1997, I had a wonderful day with Dr. Omar Amin in Phoenix, Arizona. Dr. Amin is one of the world’s most respected and sought-after parasitologists and heads the Parasitology Center Inc in Scottsdale, Arizona.

He gave me a copy of his article ‘Understanding Parasites’ in which there was a phrase that has always stuck with me: “A recent inspection of an expensive restaurant in Los Angeles showed that 100% of all employees (not just the waiters) had fecal matter under their nails. “

Fecal matter and disease (particularly parasites) generally go together. With our cities offering cuisine from increasingly exotic regions of the world, this leads to a higher incidence of parasite-borne diseases, especially if these regional foods are undercooked or even raw: Dutch herring, steak tartare, ceviche, sashimi, sushi, for instance. The tapeworm ranks high on the “resident” list in these foods, as does the Anisakid worm.

A food handler with poor personal hygiene is likely to increase the exposure and risk of spreading pathogens. Years ago, kitchen staff wore gloves and hairnets when handling food. It seems they don’t do this anymore, although nowadays it may be mandatory to wash your hands regularly.

Gondar University, Ethiopia

In 2003, 127 food handlers working in the cafeterias of Gondar University and the Teacher Training School underwent nail tests. These coffees were selected because the massive food supply is a likely source of infection transmission. The content of fingernails and stool samples were collected from the 127 food handlers. In addition to the fecal matter under the nails, the following were found:

– Coagulase negative staphylococci (41.7%) of Staphylococcus aureus (16.5%), Klebisella species (5.5%), Escherichia coli (3.1%), Serratia species (1.58%), Citrobacter (0.8%) and Enterobacter species (0.8%). %).

– Shigella species were isolated from stool samples of four food handlers (3.1%). None of the food handlers tested positive for Salmonella and Shigella species with respect to their nail content.

Fortunately, no intestinal parasites were detected in the content of your nails, but intestinal parasites were detected in your stool:

– Ascaris lumbricoides (18.11%), Strongyloides stercoralis (5.5%) Entamoeba histolytica / dispar (1.6%), Trichuris trichiura (1.6%), hookworm species (0.8%), Gardia lamblia (0.8%) and Schistosoma mansoni (0.8%)); 1.6% of the study subjects were positive for A. lumbricoides, T. trichiura, hookworms, and Giardia lamblia.

From this and many other studies it is clear that food handlers are a potential source of infections. However, they are not just food handlers. To give you an idea of ​​where and how contamination occurs, here are a couple of lists.

Top 10 ‘dirtiest’ jobs:

1. Nursery teacher / assistant

2. Cashier (bank, post office, supermarket, fast food, etc.)

3. Police

4. Animal control officer

5. Janitor, plumber

6. Computer repair (using a dirty keyboard / mouse)

7. Doctor or nurse

8. Laboratory scientist

9. Garbage collector

10. Meat packer

These are some of the dirtiest places you’ll ever touch:

1. Supermarket trolley handle

2. Office keyboard and mouse (not yours)

3. The button of a public or office drinking fountain

4. Door handles: toilet, refrigerator and microwave in the office and home.

5. Vending machine buttons

6. The kitchen sink at home

7. Your toothbrush, if you leave it near a flushing toilet (always close the toilet lid!) And the toothbrush holder

8. TV remote control (hotels and home)

9. Anywhere around household pets (including litter boxes)

10. Escalator handrails

11. Buttons for ATMs, elevators, video game controllers.

12. Fuel pumps

13. Car steering wheels, especially with multiple drivers

Next time you’re out for a drink, think before you dip your fingers into the peanut bowl on the bar. Along with the nuts there will be fecal matter and urine residues. Then of course there’s that lemon wedge in your drink:

“I worked in restaurants for years and this is what I saw. The lemons and limes were delivered and put in the cooler. When the waiter needs a hand full of them, he grabs them by putting them on his apron. Then he would cut them on a board. cutting and putting them in cups and placing them on the bar Customer # 1 orders a beer and pays for the beer The waiter puts the cash in the register Customer # 2 orders a vodka and soda with a lemon. The waiter reaches into the ice bin and fills the cup, takes a lemon and squeezes the lemon into the drink. At no time does the water touch the fruit or your hands and this continues all day. Money, ice and fruit. Oh, and the occasional trip to the bathroom. “

Men generally have more germs under their nails than women, but there are more germs under artificial nails than under real ones.

Of course there is hope …

Viruses and bacteria are an integral part of our lives. There are billions of them in and around us. A strong and healthy immune system will generally take care of most of the daily threats we pick up from that dirty grocery cart or household pet, but being aware of this is valuable too.

Some facts about nails:

– Onychopathy is the study of the nails of the hands and feet.

– Nails are essentially dead cells that are made of a protein called keratin, the same as our hair. We’d get along fine without them, but they’re great at helping us do tricky things like getting a better grip, texting, and scratching ourselves. They also absorb some of the stress that would otherwise have to be borne by the tips of the finger bones.

– Nails grow faster when you are young, faster in your more active hand and more in summer than in winter. They also grow faster in pregnant women.

– Dry nails? Just drink more water.

We have a final note of health …

Try not to drink directly from aluminum cans. If you buy canned drinks and take them home, wash the lids, as they can carry a virus called leptospirosis.

There is a lot of scaremongering on the internet about people dying from drinking from unwashed cans. I’m not sure of the accuracy of that, but if there is any truth here, it would be because the victim had such a weakened immune system that it offered little or no resistance to invading bacteria.

Tests have shown that some aluminum cans contain dried rat urine containing Leptospira i. The cans are usually stored in rat infested warehouses and delivered straight to retail stores without cleaning! Just so you know.

Let’s keep exposure to a minimum.

Mike Tyson is something of a legend to many bodybuilders. Many have expressed a desire to get to know the daily routine of “Iron Mike”. Based on what we found out, you’ll have to be an early riser if you want to follow in their footsteps!

This routine was featured on various websites, and while I’m not 100% sure of its validity, it appears to be what is considered to be your daily schedule.

or 5 a. m .: get up and jog 3 miles
o 6am: I come home for a shower and then back to bed (great exercise for those huge legs)
o 10 am: Wake up and eat oatmeal
o 12:00 noon: work in the ring (10 rounds of sparring)
o 2pm: Have another meal (steak and pasta with fruit juice)
o 4pm: more work in the ring and 60 minutes on the stationary bike (again working those legs for resistance and

can)
o 5:00 p.m.: Floor exercises: 2000 sit-ups; 500-800 ‘sauces’; 500 push-ups and 500 shrugs with a 30 kg barbell

and 10 minutes of neck exercises (working the biceps, triceps, chest, abs and shoulders)
or 7:00 p.m. m .: go back to eating meat and pasta with fruit juice (probably orange juice)
o 20: 00h: another 30 minutes on the stationary bike
or 9:30 Watch TV and then go to bed

The Mike Tyson training program may or may not be for you. In fact, some bodybuilders do not like to run as it consumes nutrients and energy that they want to save to build muscle. If you do both without a long rest, you may end up losing muscle when you burn off the nutrients. There are bodybuilders who run, don’t get me wrong. Running builds up muscle fiber in the legs, it is best to rest after your workout before running.

As for Mike’s diet, oatmeal is a good option. The steak, if it’s lean, is good too. Pasta? Well, there are mixed opinions on eating pasta, but you should definitely avoid pasta made from white flour. Whole wheat is a good carbohydrate for a bodybuilder. Based on the list provided, you are lacking essential fats. You should consume healthy unsaturated fats such as fatty fish, nuts, seeds, olive oil, and flax seed oils. Eating 5-7 small meals throughout the day has also been shown to be a much better plan than just having three meals.

While your routing may have worked for “Iron Mike,” you will have to decide if Mike Tyson’s training program is the best for you.

We give our bathrooms, kitchens, and even our entire home a makeover, but when it comes to concrete, we tend to overlook it and then complain that our real estate is unattractive. The same applies to commercial establishments where first impressions matter. This is where decorative concrete comes to the rescue. Decorative concrete in such cases not only helps to improve the attractiveness of your real estate environment, but also helps a lot to increase its value.

Several residential concrete contractors, as well as homeowners, are considering options other than regular aggregate or concrete.

Decorative concrete uses normal concrete, but adds a touch of charm that concrete cannot otherwise provide.

Depending on the client’s tastes and preferences, a flooring specialist will perform the necessary steps before or after the concrete has cured. Decorative residential concrete contractors can incorporate various styles into their project.

So what is decorative concrete?

It is a term that is generally used for stamped, stamped and / or textured concrete. Some of the decorative styles and their explanations are as follows:

• Acid stain
  In this process, an acid is applied to the concrete after it hardens, and then carefully etched, which also adds colors. Such an application provides a marble effect on the existing slab.
• Epoxy flooring
  Epoxy is a type of adhesive that is used in areas where there is a lot of traffic. Provides additional strength to concrete and gives it a sleek, smooth finish. It is used in residential areas, but commercial and industrial uses are its main areas of application.
• Reflector enhancer
  This is one of the recent developments in decorative concrete in which metal chips and other additives that are reflective in nature are mixed with an epoxy. The end result is a 3D look that never fails to amaze any visitor.
• Stamped concrete
  When concrete is curing or pouring, it can be stamped to provide different effects to the concrete. Some of the possible effects are blocks, bricks, pavers, and slate.
• Dyes
  When concrete is poured, it can be mixed with a wide variety of colors. Some of the most used colors are red, blue and brown. However, any color can be used to match the surrounding décor.
• Concrete coatings
  In this, the existing concrete slab is cracked, damaged or pitted. A thin layer of cement is mixed with acrylics and spread across the slab. The thickness range of overlays can be 1/8 “to 4” or even more, depending on project requirements.

Tiger Woods is a world renowned golfer who has won many championships to his credit. It is quite natural that his numerous fans idolize him. Tiger Woods rookie cards are quite popular with his fans. There’s the Upper Deck Tiger’s Tales 30-card set from 2001 that features this legendary gamer at various stages of his career as a rookie, junior, hobbyist, and ultimately pro. Most of these cards are priced between $ 3 and $ 5. They are generally out of stock in the market, as their demand exceeds supply. The scarcity of this card not only increases its image and popularity around the world, but also generates a premium for the seller.

In light of their worldwide popularity, certain Tiger Woods rookie card sets earn a professional rating from Mint Grading Services. Each card is rated Gem Mint 10, the highest possible rating for a card. The collector of this card must obtain a complete set of the thirty qualifying cards. It is not easy to put together such a set, because these cards are in high demand, and as demand increases, they become rare.

Tiger Woods cards were released in two versions, the Gold Foil version which is very rare and the Gold Ink version which is more common. The gold foil cards were available to those who subscribed to the series and the gold ink cards were sold in a limited number of sets in 1997 and 1998 at various stores. Gold foil cards were made with a gold foil border and a bar on the face of the card. In view of their limited production, they became the rare cards in this series, and consequently the most sought after are the Woods cards of all time.

Champions of Golf -The Masters Collection: Gold Foil Factory Set

This set is made up of 63 cards. It is a compilation of one card from each of the Masters golf tournaments, beginning with Horton Smith in 1934 and includes the 1997 Tiger Woods rookie card. The cards in this game are of very good quality, printed with black ink on white paper and have gold foil trim. This set is manufactured by Grand Slam Ventures.

Tiger Woods Gold Foil Rookie Card:

This card has been rated by PRO Grading Service as a Mint 9 condition card. They were packaged in an attractive and protective clear plastic case. This is the rare Gold Foil version of Tiger Woods’ rookie cards.

Unclassified Gold Ink Version Cards:

This gold ink variety from the 1997 Tiger Woods rookie card was released in boxes that were sold in professional stores and shops. This gold ink variety has the same images as the rare gold foil version, but with gold ink borders and bars.