Achieve Comprehensive Health Despite the Busy Schedule

Are you in good physical shape? Do you have inner peace in yourself? Or are you emotionally stable? If your answer to these three questions is yes, then your holistic health is probably in good shape. But what exactly do we understand by integral health?

Holistic health is the general well-being of an individual. It covers the physical, emotional, psychological and spiritual well-being of a person. In short, it is the totality of the health and well-being of an individual.

Today, people tend to overlook many things due to their fast-paced life. It seems that now everything is created to adapt to the lifestyle of the people. A very good example of this are the so-called fast food chains. They are so abundant today that you can see them on almost every street or corner you pass by.

Society had already been warned about the risks of eating McDonald’s, Kentucky Fried Chicken and similar foods due to its harmful effects on the body that can lead to different types of diseases such as obesity, heart and kidney problems, etc. Despite the warning, people still choose to eat those foods due to lack of time. Little do they know that they are putting their health and even their lives at risk.

Exercise is another thing to consider. Most of us neglect its importance to our health and well-being. We are all preoccupied with our jobs and other commitments, so we don’t have time to spend an hour or even 30 minutes exercising. We prefer to buy those quick and effective slimming pills and tablets from the ads because it is easy but very effective. But are we being wise with our decision?

Slimming pill companies attract their consumers due to the promising effect on weight loss. It makes us lose 3-5 pounds per week, but is it really healthy? According to dietitians, the maximum recommended weight loss, per week, is just 2 pounds. Losing too many pounds in a week alters the physiology of our body systems, which can be detrimental to our health.

We lack quality time with our partners due to our hectic schedules. This is the reason why broken relationships like divorce and annulments are quite common in our society. As we all know, failed relationships can lead to emotional and sometimes psychological instability in an individual that can manifest itself through despair and even depression.

Being busy does not mean that we should put aside our health and well-being. There are still some simple ways that we can do it to achieve good holistic health. Here are some of them:

First, we can wake up at least 20 minutes earlier than usual to prepare food that will last until dinner time. There are many easy-to-cook and highly nutritious foods such as sandwiches, salads, etc. By doing this, you will no longer be tempted to eat at fast food chains.

Second, there are still numerous exercises that you can do while doing your jobs and commitments at the same time. For starters, you can use the stairs instead of the elevators. You can also walk short distance places instead of driving or taking a taxi to get there. Remember that exercise not only puts us in good physical shape, it also contributes to a person’s positive mental health, which in turn makes us holistically healthy.

Five to ten minutes of rest every two hours or so would not hurt to call your partner and say “How are you?” and “I love you” to maintain a harmonious relationship between us. You can also surprise your partner from time to time even if there is no occasion.

Living healthy is an ongoing process. Focus, determination, and self-control play an important role in achieving holistic health. Every action has its own consequences, so be smart in every decision making. You are the boss of your own body. Your good health and success all depend on you. There is no better day to start living a healthy life than today.

And honestly, haven’t you been able to stick with your planned routines to exercise and eat healthier? Is it possible that before you can do these other things, you need a little help, more energy to do the other things that you know are good for you? Are you punishing yourself because you can’t do them, trying to impose yourself on your discipline?

There is one very simple thing you can do is go to sleep early enough and get a good night’s rest. There is a lot of information on this. But one reason it’s so important is because it’s while you sleep that your body’s adult stem cells can work to repair your body. And recently, thanks to a new proprietary natural supplement, you can now get additional help to support the release of your adult stem cells from your own bone marrow.

With both, you will have a head start and good support in meeting your other goals in terms of a healthy lifestyle.

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