There are so many popular fad diets today, but few only prove anything. Some diet and menu plans are bookish, while others are mere statements. Let’s say we compare the Acai Berry vs. South Beach Diet, What Diet Works With Real Promises? It’s hard to say because every diet requires something from the dieter. The lower the requirement, the more likely the dieter is to stick to the diet. The Acai berry diet is by far the best on the market.

The Acai berry diet is one of the most enjoyable diets ever introduced. All you need to do is mix the consumption of this super fruit into your daily meal plan. The following are the reasons dieters love to follow this diet.

1. It is complete with vitamin and mineral properties that feed the body’s immune system.

2. Contains an antioxidant inside that fights cancer and other diseases.

3. The results of weight loss are significant in a short period of time.

4. It makes you feel sexy and look young.

Since Acai Berry weight supplements are derived from the natural extract of the super fruit, no side effects are to be expected. Moderation is the only thing to keep in mind when you are on the Acai Berry diet. Another diet that was introduced from a well-balanced meal based on the food pyramid is the South Beach diet. Dieters should completely avoid carbohydrates for the first 2 weeks. Dairy, sugars and breads are totally prohibited during the first stage.

The first stage will minimize dieters’ cravings for sugar and carbohydrate foods. Since the diet is made up of stages, it is necessary to follow the plan. In the second stage, fruits, dairy products, and whole grains are re-incorporated into the diet. Finally, the third stage comprises the maintenance phase. The third stage will include exactly 3 servings of fruits and whole grains in one day.

All 3 stages should be taken wholeheartedly by the dieter. The South Beach Diet is not strict when it comes to counting calories or serving the dieter less. If you still prefer a smart diet that will get you in shape without making you sick, compare the Acai Berry vs. South Beach diet. In the end you will surely consider the Acai Berry diet.