2000 calorie diet menu and meal plan

The 2,000 calorie diet plan limits a person’s daily food intake to 2,000 calories. This is almost close to the normal number of calories a person consumes in a day. But the difference between a 2,000 calorie diet plan and a normal daily meal is that the 2,000 calories in a diet plan come primarily from fruits, vegetables, nuts, and other nutritious foods rather than foods that contain saturated fat. Following the 2000 calorie diet will keep you healthy, energetic and energetic. With this 2,000 calorie meal plan, your chances of losing weight and keeping it off are better because you don’t have to worry about adjusting calories and food after you lose the weight. Contrary to normal conceptions, a healthy diet like this can also be very tasty, so sticking to the diet plan will not be a difficult task at all. Consequently, all the necessary pieces to achieve healthy weight loss and maintain a perfect body shape fit right into the 200 calorie diet plan.

Examples of 2000 calorie diet plans:

Generally speaking, a 2000 calorie diet plan can be made using two servings from the fruit group, seven servings from the grain group, eight servings from the vegetable group, three servings from the dairy group, and eight servings from the meat and beans. . This equates to about six ounces of grains, two and a half cups of vegetables, two cups of fruit, five and a half ounces of meat and beans, three cups of milk, and six full teaspoons of oil. On a 2000 calorie meat plan, you should limit sugar intake, avoid trans fat, eat plenty of whole grains, limit saturated fat intake by consuming monounsaturated and polyunsaturated fats. Plus around 20% to 35% of your calorie intake per day should come from dairy products. Now we will look at two simple and tasty 2000 calorie diet plans that will give you an idea of ​​how the actual diet should be framed.

Diet Example 1:


Two scrambled eggs, two slices of bacon, two whole-grain toast, a single cup of skim milk, and a serving of jam and preserves will make the ideal breakfast for a 2,000-calorie diet.

Morning Snack:

The morning snack can be anything of your choice, but the total calorie content of the morning snack should be around 100 calories.


You can have whatever you want for dinner, as long as the total calorie count for lunch is around 450 calories. Three crispy tacos would be a great lunch option.

Afternoon snack:

Enjoy any dairy product for a snack. Low-fat cottage cheese, low-fat cheese, and low-fat yogurt are some suggestions. Just keep an eye on the caloric content so you don’t exceed 110 calories.


Three ounces of steak (roasted, grilled, or grilled), one small baked potato, margarine, half a cup of beans (baked), whole wheat bread, and a mixed lettuce or spinach salad with a squeeze of lemon, a table spoon of grated cheese, a slice of tomato and cucumber and a 60-calorie salad dressing of your choice.

Bedtime snack:

You can have a bedtime snack of a cup of skimmed milk mixed with half a cup of strawberries.

Diet example 2:

Breakfast: (570 calories)

Three white and one yolk tortilla with chopped onion and garlic, two slices of wholemeal bread with jam, non-fat natural yogurt and a small piece of fruit. This will make the delicious breakfast for a 2000 calorie diet plan.

Lunch: (530 calories)

Lunch includes chicken pasta salad, four tablespoons of whole wheat pasta, and fruit juice worth 90 calories.

Snack: (200 calories)

Two slices of malt bread with a thin layer of butter.

Dinner: (800 calories)

Chili Con Carne, salad with light dressing and a small low-fat fruit trifle.

Whatever diet you follow, be sure to drink plenty of fluids. Water is the best option to keep your body hydrated. You can also drink generous amounts of green tea and other calorie-free beverages. I always gave a strict no to alcohol, coke and even diet coke. Drinking plenty of fluids with fewer calories flushes your body of all toxins and keeps your body’s metabolism going.

This 2000 calorie diet does not provide very low calories like other diets and is therefore quite reliable to follow. But it’s always safe to check with your doctor or dietitian and tell them about your diet plans and get their approval before starting your diet. This will put your mind at ease as you will be sure that you are on the right track. Happy diet!

Leave a Reply

Your email address will not be published. Required fields are marked *